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New gear is the best cure for low motivation😀.
I couldn't decide between #newbalance1500v4 and #newbalance1500v4boa so I took a diplomatic decision 😊.
It's allways a pleasure to shop at @runnerslab, their employees are all runners and physioterapists so you're in good hands at the shop! Maybe in the future I'll have to buy a pair of #newbalancehanzo
#swim #swimmer #ironmantri #ironmantraining #sport #sporty #getfit #ironman703 #ironmantriathlon #ironmantriathlete #tri #triathlon #triathlete #ironmancph #imcph #marathon #trilife #getfit #sport #healthy #runcph #run #running #løb #løber

60 min cykel ➡ 60 min löp ✔ nu tar jag fredag 💥 frågan är bara vart jag ska finna energi att ta mig hem 😂🤘🏼 trevlig kväll 😘
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#fredag #tgif #friyay #friday #girl #selfie #ironmantri #ironman #ironmancph #vilja #trigirls #trilife #triahlet #bike #run #cardio #htfu #imoveme #kbk #swimbikerun #levalife #rehab #osv #puss #hej

AGE is but a NUMBER! Our next athlete is a proof of that. Anders Ulrichsen, 50 this year, lives in Grenaa, DK with his wife. He has two daughters and runs his own business as clinical dental technician. Anders is a great guy, calm, self-contained; you just feel very comfortable around him.
He has always been active in sports with football being his favorite, but unfortunately a ruptured ligament put an end to that. After several years with some on/off running and long periods with injuries, he felt it was time to try his hand with triathlon. He was tired of being injured and after the kids moved away from home, he had more time. “I joined the local triathlon club 2015 and went to a meeting for new members, hosted by @philmansfield_msi and there was no doubt in my mind that he was the right person to get me back on track. I began working with Phil June 2016 and I have been injury free ever since. I never imagined myself being in a better shape at 50 than when I was 20, but nevertheless it’s the truth for me. It just proves that with the right programming and knowledge everything is possible. Of course it’s hard work, it takes time, dedication and persistence and consistency, but it’s worth it. I look forward to seeing where this journey takes me.
I’ve played music since childhood Back in 2000 I was a member of an electro/pop band, playing bass and synthesizer. I enjoyed life with the band; composing & producing music, being in the studio, playing concerts at the local venues in Aarhus, Radio Airplay etc. It was a great and memorable period of my life. I haven’t entirely given up music, but today I keep it within our own 4 walls.
Main goal this year is CPH Ironman, but I’ll do some test races before the big day in August.

I look forward to sharing my journey with you guys.

My motto: If I don’t get lost I’ll always make it to the finish line"

#msitriathletes #triathlontraining #ironmantraining #ironmancph #fitness #ageisjustanumber #fitat50 #noexcuses #justdoit #training #healthyeating #fun #mirthandlaughter #takecareofyourself #backyourself #rolemodel #3athlonlife #mansfieldsportsinstitut #thebestyoucanbe

Hell yeah, back on track 💪 Lækker brick session i dag med 10 x 1 min intervaller på max watt, 7 i 60 rpm, 3 i 110 rpm og derefter de letteste 10 km jeg nogensinde har løbet 🏃 let's hunt some dreams ✨
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#triathlon #ironman #gettingfit #run #running #løb #dreams #motivation #instafit #bike #cycle #ironmancph #triathlete #endurance #healthy #diet

INSTA-TAKEOVER: Tri og familie: Hvad kom kom først? Hønen eller ægget? 🐔🐣 I mit tilfælde er der jo ingen tvivl 😂 Da min mand i sin tid startede på tri, gik jeg rundt med lille Victoria på få mdr og tænkte ‘det gør du bare, for det lader sig nok aldrig gøre for mig’! Dag og nat flød ud i et og der er nok ikke de forældre som ikke føler for en periode, at livet er gået en smule i stå - eller kørt op i en spids 🤪🥊 Men jeg blev jo grebet af det liv min mand havde med sporten og startede med løbeturene med barnevognen og så tog det ene bare det andet 😁 Jeg var jo en smule sent ude af en ‘grøn triathlet’ at være. Der var meget at lære og jeg havde kun 8mdr at kæmpe mig op til målet i. Det kræver et godt bagland for at ting kan lade sig gøre, ikke mindst når man som par ikke bare er sig selv længere. Pludselig gør man ting i forlængelse af hinanden og der er konstant praktik og logistik, som skal gå op i en højere enhed. Vi var trådt ind i rollen som forældre og ikke bare mand/kone hygge, sjov, fis og ballade 🤣 Der blev kæmpet i 2015, men trods et hav af rutsjeture, kørte jeg IM CPH på 9.41. Tårerne væltede ud og sejren var enorm, da Kim og jeg sammen fik lille Victoria i armene. Nothing comes easy, men det KAN lade sig gøre! Uanset status og alder, tid man gennemfører et race, ser jeg alle kæmpere som vindere 💪 #familie#ironmom#kbaektri#trigirl#mor#mother#triathlete#familieliv#race#ironmancph#taknemmelig#hardworkpaysoff#ooblife

Mentalt ville jeg allerhelst være her. Fysisk bliver jeg under dynen. Looking forward to chasing dreams down rabbit holes ✨
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#triathlon #ironman #gettingfit #run #running#løb #trail #trailrun #instafit #endurance #tri4 #triathlete #ironmancph #nature #bodybuilding #mindfulness #motivation

Mind over matter ! Sprang en mil och hängde lite på gymmet 👍 en bättre start på veckan helt enkelt . Hoppas att din måndag rockar 🤘🏼 .
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#run #tri #triathlon #trilife #trigirl #triathlet #levalife #smile #sthlm #goodlife #ironmancph #ironman #mindovermatter #goodlife #strong #workandworkout #happy #monday #imoveme #lookprogoslow #måndag #nordicwellness #icaniwill #iciw #körbarakör #fuckjante #osv #puss #hej

My training is going very well. I've started being coached by @ooblife, which I look forward to.
I have not yet decided if my A-race should be Italy 70.3 or kraichgau 70.3. recommendations are more than wellcome😊
#ironmantraining #sport #sporty #getfit #ironman703 #ironmantriathlon #ironmantriathlete #tri #triathlon #triathlete #ironmancph #imcph #marathon #trilife #getfit #sport #healthy #runcph #run #running #løb #løber #ironmanitaly #ironmankraichgau

Drop it like a #squat 😂
Kommer inte kunna böja tungt eftersom jag har några kotor som är ihop tryckta 😑 så det där räcker för att jag ska gå lustigt imorgon 😂😱 tränar du knäböj? 🤜🤛
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#lift #söndag #squat #rörelseglädje #tri #triathlon #trilife #trigirl #triathlet #levalife #htfu #rehab #run #ironmancph #ironman #mindovermatter #goodlife #weekend #workandworkout #happy #osv #puss #hej

”If it’s important – do it everyday” 🤷🏼
Kanske inte just chins...men nån form av övning som stärker kroppen inför all påfrestning man utsätter den för ... känns rimligt , visst ? .
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#rörelseglädje #tri #trigirls #trilife #ironman #vilja #motivation #ironmantri #ironman #ironmancph #goodlife #slätsomensäl #lookprogoslow #swimbikerun #lift #strong #imoveme #icaniwill #osv #puss #hej

Efter 3 veckors dödsförkylning rullar jag igång träningen igen. Konditionen halveras på 14 dagar, så man börjar på typ noll 😭 men jag är ändå glad att vara igång... cykelpass till lunch, löp och lite bak till kvällsfika 🍑🔥nu mår man bra! Trevlig kväll !
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#trigirls #trilife #trigirl #triathlet #levalife #htfu #rehab #run #tri #triathlon #swimbikerun #swim #kämpa #girl #workandworkout #ironmantri #ironman #ironmanshouldbetraining #imoveme #ironmancph #älskaträning #rörelseglädje #lift #motivation #osv #puss #hej

Mission to mars vibe this morning. #running #ironmancph#Stockholm

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