#ironmanarizona

MOST RECENT

Part one of my birthday tri done. 2.4 miles (AKA Ironman distance) or 3900 meters to celebrate this 39 year old body that lets me play. Now onto the bike. #ItsMyPartyAndI'llTRIifIWantTo
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#gottarun
#keto #ketodiet #ketorunner #ketotriathlete #ironman #imaz #ironmanarizona #ironmanintraining #fitfam ##nuunlife #herev #triathlete #stronglifts #girlsthatlift #journeyofathousandmiles #swimbikerun #liveultra #gottatriaz #tdds

Tonights track workout consisted of a mile slow jog and 2 mile walk. I've got to keep these legs fresh for the BIG surprise I have for them in the morning. 8 hours until GO time. #likeakidonchristmas .
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#gottarun
#keto #ketodiet #ketorunner #ketotriathlete #ironman #imaz #ironmanarizona #ironmanintraining #fitfam ##nuunlife #herev #triathlete #stronglifts #girlsthatlift #journeyofathousandmiles #swimbikerun #liveultra #gottatriaz #tdds

Biked up Rib Mountain 3x for a nice little training ride. Rib Mountain is the 2nd highest peak in Wisconsin. 7 out of 10 local 3rd graders would say it’s the highest peak in the world!
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#triathlon #triathlete #triathlontraining #ironman#chiropractic #chiropractor #wisconsin #ribmountain #running #biking #cycling #ironmanwisconsin #ironmanlouisville #ironmanarizona #training #healthylifestyle #health #healthy #fitness

#Repost @tordenmultisport (@get_repost)
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For the German speaking athletes. Great insight into the selection/training/process of completing an Ironman from squad athlete Jasmin Guthmann in her new book "Abenteuer Langdistanz"! Available on Amazon and a couple other retailers!
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#tordenmultisport #trisutto #langdistanz #ironman #ironmantraining #ironmanarizona #womenwhotri

For the German speaking athletes. Great insight into the selection/training/process of completing an Ironman from squad athlete Jasmin Guthmann in her new book "Abenteuer Langdistanz"! Available on Amazon and a couple other retailers! .
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#tordenmultisport #trisutto #langdistanz #ironman #ironmantraining #ironmanarizona

On Sunday, I took the overall win for the second weekend in a row at a race on Green Lake in Minnesota!! I won by about 3 minutes and had the second fastest swim of the day for men and women, 5th fastest bike ride and was 8th overall with the guys. I also had the 3rd fastest time on the course ever for women in 15 years on a windy day (not sure how far off I was from the other 2 times). Now I’m taking this week off to reset after 3 good weekends of racing and then it’s time for my Ironman Arizona build!! #triathlon #triathlete #trek #prairiepathcycles #projectone #nextleveltraining #nextleveltriathlon #nextleveltriathlete #nextleveltricoaching #ironman #ironman703 #ironmanarizona #winnerwinner #fast #race #racehard #swimbikerun #motivated #swim #bike #run

Getting those miles in. 1hr 10min endurance 🏃 going to 3hrs by late October. #ironmanarizona #RokaKona

Day 2 of my Ironman Arizona build. Finished a 3k swim with a 750m TT to get some numbers and see what I need to work on. Used my tempo trainer to try to stay under 1:20/100m pace. It would beep every 40 seconds and hopefully I would have swam 50m in that time. I was on pace until about 400m and then I started slowing down and not finishing my stroke.
This has been an issue of mine when I get tired- I want to keep my stroke rate up and I sacrifice fully finishing my stroke to maintain that. It results in much slower times! I will be (and have been) working on it more and more. I could also tell today I need to spend some more time working my upper swim limits. Getting more into <1:10/100m paced intervals will greatly help TT sessions like today feel much easier to finish my stroke and stay on pace.
Make every session have a purpose!

My goal for the weekend was to train so hard I couldn't wait to sit down at work on Monday. I trained HARD and met my goals, so....this training thing must be working as I'm in work clothes, but I'm full of energy and counting down the minutes until I get to train again. #lovingthejourney #workbeforeplay #workbeforework .
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#gottarun
#keto #ketodiet #ketorunner #ketotriathlete #ironman #imaz #ironmanarizona #ironmanintraining #fitfam ##nuunlife #herev #triathlete #stronglifts #girlsthatlift #journeyofathousandmiles #swimbikerun #liveultra #gottatriaz #tdds

A little climbing today, and some suffering...and some views. ⛰⛰🚴🏻‍♂️⛰⛰. Kicking off the road to Ironman Arizona. One big push before November. #valhallaracing #ironmanarizona

Not my finest effort, but today’s humidity is killer. So thick you could chew it. One month out from #ironmanwisconsin, still some saddle time to complete.
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#triathlontraining #ironman #ironmanarizona #ironmanlouisville #triathlon #chiropractor #chiropractic #ruppelchiropractic #cyclist #runner #biking #bicycle #summer #athlete #wausau

Believe me, my journey has not been a simple journey of progress. There have been many ups and downs, and it is the choices that I made at each of those times that have helped shape what I have achieved.
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🏃‍♂️ #triathlonlife #ironmancoach #southafrica #lifeisajourney #ptsdawareness #ironman703worldchampionship #bekindtoeveryone #helpeachother #ironmantraining #trimafia #velocity #huubdesign #ironmanarizona #thisreallyhurts #fitatfiftytwo

Definitely not my best training day!
Forgot computer , headphones and borderline heatstroke at mile 70.
Hydration prep for tomorrow.
The plus of the training day was that my recovery boots arrived! Buy yours at Wally's Bikes in McAllen.
#ironmanarizona #ironmancozumel

/post 30 mile morning ride. utah is a great place train and get back in shape. glad to be back at it after a few months off. lot of work to be done. back to the grind/
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@rolfprima
@kogel_bearings
@tririg .
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#triathlontraining #antelopeisland #utah #swimbikerun #bike #3athlonlife #triathlon_in_the_world #imaz2018 #ironmanarizona #rolfprima #tririg #kogelbearings

Two big parts of my daily routines. Triathlon and Irish Setters!

#irishsetter #ironmanlife #ironmanarizona
#beabetteryou
#improveyourself

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