[PR] Gain and Get More Likes and Followers on Instagram.

#ironmanarizona

MOST RECENT

Vorfreude 😀🚴🏼‍♂️☀️ heute in zwei Wochen hab ich bereits die ersten Kilometer in 2018 auf meinem #Bianchi gesammelt.
Merci an Hans und sein Team vom #radlstall der es aus’m Winterschlaf holt und ready für viele Kilometer auf Fuerte macht. 👍
#weloveradl #bianchioltrexr4 #rieseldesign #bikeporn #bianchibikes #campagnolo #playitas #triathlon#triathlontraining #trilife #tri365 #swimbikerun #triathlete #tritraining #lovesroadbikes #ironmanaz2018 #sportmotivation #passion #dream #sportstudioguffanti #dowhatmakesyouhappy #dowhatyoulove #medhealthletics #zuckerfrei #ironmanarizona #roadtoironman #mywaytoironman #mywaytoironmanarizona2018

I had the wonderful opportunity to participate in my first podcast last week. Askwali @navajo_podcaster for the interview, and for helping to spread the word about the wonderful world of triathlon 👍🏽 I am not the fastest person out there, I am still learning and improving all the time but I hope to encourage people to try new things, and don’t be afraid of the challenge. Life is meant for adventures 🙂 #strongones #blessings #triathlon #ironmanarizona #momlife #hopiwomen

It’s always fun traveling and get to do what you’re passionate about. 🏊🏻‍♂️
🚴🏻‍♂️
🏃🏻‍♂️
#trilifestyle #ironmantraining #f2cnutrition #sworks #asicsnimbus #strydpower #ironmanliuzhou703 #specilized #ironmanfrankfurt2018 #ironmanarizona

16 times I’ve faced my nervousness/anxiety about #openwaterswimming. I can’t wait for June to face the scariest of all swims for me ;) .
.
3 podiums, 1 second to last in Age Group, a few top 5... but mostly middle of the pack..
.

1 Ironman 140.6, 4 Ironman70.3, 2 Xterras, 1 Oly, 1 Escape from Alcatraz, a bunch of sprints, 4 Half Marathons. (Missing my bibs for #XterraFruita and #Littlefoottri)
.
.
#triathlon #trailrunning #triathlontraining #acceleroendurance #escapefromalcatraz #swimbikerun #triatleta #nadarbicicorrer #runner #triathlete #triatlon #running #offroadtriathlon #trailrunner #coloradorunner #ilovecolorado #happiness #racebibs #enduranceraceseries #runcolfax #ironmantraining #ironmanarizona #xterratri #xterra #tribellatri #xterralory #ironmantri #runcolfax

Happy Birthday, @ironmantri ! #40yearsofdreams #ironmanarizona, here we come!

#40YearsofDreams @loufragoso and I are having such fun training for #Ironman70.3St.George on May 5, in 75 days and #ironmanarizona on Nov. 18 in 272 days. These pics were from my first one, 5 years ago. So much #love and #support from friends and family. We’re eating #keto and following the @davescott6x training plan. #fitcouple #dreams #fitnessgoals2018 #triathlontraining @easmyoplex #coconutoil #avocado @ironmantri @ironmanvoice @rtkactive @austinhualalai

„We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.“ Jesse Ownes

#motivationalquotes #ironman #ironmanarizona #workinprogress

I hope y'all go out there and GET AFTER IT this weekend 👊💥Because no one is going to get after it for you. #DoYou cause no one does you better than you ✌️#ImAwesome #YoureAwesome #EmbraceYourAwesome 📸👉the dazzling @sarascott

Zach Miller at @IRONMANTRI Arizona. Zach placed 2nd in his division - 3rd on the bike, 2nd on the run! He put up a blazing 22.59mph average over 112 miles on his Stealth #PRsix. 🚲💨

Here it is. Friends have been asking what are my races for this year. .
.
.
. @guenergylabs @ganbatteendurance . .
.
.
. Ironman #10 and #11 will be @ironmantri Louisville and Arizona (October and November) Giving me time to get faster and focus on the growth of @crossfitganbatte and it’s programs for the next few months. .
.
. I am learning and getting stronger each year. For the past 3 months post ironman Louisville. I have only been focusing on weightlifting (crossfit) , running and trainer rides. Building strength and trying to maintain my speed. .
.
. Looking forward what I’m going to learn this season and how much further I can push myself. My focus this year is recovery and nutrition on top of my training. Let’s see how it all plays out. Ganbatte. .
.
.
. #triathlon #triathlete #triathletes #triathlontraining #tritraining #swimbikerun #strengthtraining #crossfitganbatte #ganbattefitness #ganbatteendurance #ironmanarizona #ironmanlouisville #strengthandconditioning #gu #trek #konacoffee #hardwork #chasingdreams #bucketlist #crossfit #fitness #fitfam #fitnessmotivation

Take me back to that fitness when you can pick up pace after 22km during an Ironman marathon. Also, wouldn’t mind jogging around in my sporty branded overalls under the dry and warm Arizona sun ☀️ Guess it will be a hell of a lot more humid in October and hotter too. Bring it! #bigswede🇸🇪 #fusionmultisport #tbt #rokasports #treksweden #nffleet #oakley #onrunning #bacoaching #nelkerstt #terribletuesdaystriathlon #ironmanarizona #imaz #konabound #imkona #ironmannews #worldoftri

Our Hierarchy of Aero: 📷 @talbotcox
1. Position: Comfort, power and aerodynamics. The more comfortable you are in your aero position, the longer you can stay there. Don’t settle for a poor fit that forces you to sit up and prevents you from putting out your optimal power.
2. Clothing: Baggy clothing is slow. Skin is slow. Hairy skin is very slow. Cover it up with a sleeved suit or shave down. Tight is right!
3. Wheel/tire/tubes: Gatorskins + butyl= 😭 A great starting point for most is the @continental_tire 4000s with @vittoriatires latex tubes. And no, you’re not more prone to flats while using latex tubes as long as they’re installed properly.
4. Helmet: Find an aero helmet that is best suited for your particular position. Not someone else’s position.

5. Clean Cockpit/front end: Tidy up any excess cables and run a center-pull brake (@tririg)

6. Clean Hydration setup: Do not carry round bottles on frame and keep your setup as minimal as possible. Use the aid stations!
7. Clean and lube your drivetrain. A dirty drivetrain is inefficient and a significant watt killer.
8. Body Composition: Improving your w/kg isn’t easy, but it’s critical to be your best. Before you buy an oversized pulley system, work with a Sports Dietitian to achieve your ideal body comp and reap the benefits on race day.
#lowhangingfruit #toroperformance #keepitrich #aerodynamics #cycling #timetrial #ironmantri #ironmantriathlon #ironmanu #kona #ironmantexas #ironmanarizona #bikefit

Most Popular Instagram Hashtags