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#ironmanager

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MY NEW SUMMER CUT IS HERE! 👊 Perhaps I should've shaved my head off when still in boiling Goa but well, there's never a "best" time for these things...don't be such a tart, just DO IT 💪 #GoingBald

#ironmanager #staystrong #veganbodybuilding #plantbased #finelife #bodybuilding #fitness #gym #motivation #workout #fit #lifestyle #fitspo #diet #fitfam #health #aesthetics #determination #inspiration #veganmuscle #berlin

HIGH PROTEIN LOW CARBS LUNCH 🌱🦍FLYING TO LONDON LATER TONITE ✈️🌃

‼️NEW eBook coming soon 🔜 www.ironmanager.coach
After Christmas 🎄
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A GUIDE TO A WHOLE-FOOD PLANT-BASED DIET FOR ATHLETES
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Over 300 pages
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Over 150 references
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🔜www.ironmanager.coach

BACK ON GRINDING 💪
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One month after the NGA Universe in Coral Springs it’s now time to GROW! #Offseason
#StayStrong
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Ph. @mario_bright

🔥Same calories intake (roughly 2300 Kcal die) but hugely different body composition...
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Too much protein and animal fats vs. a tailored and balanced plant-based diet 🌱
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Keep on training and stop following the herd! Stay open-minded! 💪

The #IronManager @jt_davidson_inc decided to get involved in what people are calling a Match Of The Year Candidate at @combatzone #DownWithTheSickness between myself & @oi4k this past Saturday. Needless to say, I made sure he was taken care of accordingly.

I'm the man, behind the man... #ironmanager #deathmachine #aaw

MOST RECENT

A few years ago I would have killed to work shows like this. #greatful #ironmanager
#Repost @braxtonsutter (@get_repost)
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Great pics from the wrestling portion of last nights @everytimeidie #TidTheSeason at @buffalo__riverworks 💪🏻

‼️NEW eBook coming soon 🔜 www.ironmanager.coach
After Christmas 🎄
#
A GUIDE TO A WHOLE-FOOD PLANT-BASED DIET FOR ATHLETES
#
Over 300 pages
#
Over 150 references
#
🔜www.ironmanager.coach

🔥With the new Personal Training page comes also a new service: COACHING
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A quicker response to all YOUR QUESTIONS via Messenger app👌
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Check it out
www.ironmanager.coach

They grow up so fast! Full transparency, I managed @clayton_gainz briefly around 2 and a half years ago. He was very young and needed more time to fine tune his craft... well what a difference a few years make! Promoters, don't sleep on this guy! He's big, strong, looks great, and can talk trash like no other! Book Clay and I in 2018 and watch magic happen. #gainz #ironmanager #bookus #wrestling #prowrestling #indywrestling #trashtalk #swole #manager #bodybuilding #gym

BACK ON GRINDING 💪
#
One month after the NGA Universe in Coral Springs it’s now time to GROW! #Offseason
#StayStrong
#
Ph. @mario_bright

@Regranned from @jtdavidsonoi4k - Ladies and gentlemen, I'm excited to announce that I'm taking on a side project. Everyone knows that if I put my name on someone, they're good! OI4K, Scarlet and Graves, and now @clayton_gainz. Now taking 2018 bookings. Contact info on the attached image. #wrestling #prowrestling #indywrestling #gainz #ironmanager #power #strength #bookus - #regrann

Excited to announce that WE are now accepting 2018 bookings, big things to come this year! (For bookings contact the info on the attached image)

Ladies and gentlemen, I'm excited to announce that I'm taking on a side project. Everyone knows that if I put my name on someone, they're good! OI4K, Scarlet and Graves, and now @clayton_gainz. Now taking 2018 bookings. Contact info on the attached image. #wrestling #prowrestling #indywrestling #gainz #ironmanager #power #streangth #bookus

THE KIND GORILLA 🦍🌱
Ph. @mario_bright

• Today I was so tired that I just forced myself to go to the gym. I slept just 5hours last nite (and I’m the one who NEEDS a good sleep at night 😩) and spent the entire morning standing in a surgery room 😷 so I came home and slept like 15 mins 👉🏻 bad decision, I woke up with a GIANT headache 🙄 but seen that tomorrow I’ll be leaving for a weekend away, I said to myself that I HAD to workout.
I was right. I had one of the BEST session in these last two months. I felt so motivated and had such a good pump (👉🏻 swipe) afterwards.
Now I’m laying on the couch dreaming the moment I’ll reach a bed but I’m so proud of myself. When you have a goal, sometimes you have to force yourself to work for it. I mean, how many times you have to study and would prefer going shopping? How many times you have an essay to write but your favorite book is calling? Well I put myself in smth bigger than me, but I’m working for it everyday. No matter what 🙃 just to say, am I always motivated? Pffft nope. •

No pics in the world can describe the amazing design and feel of my and @jarnekarnas race outfit for #capeepic2018. Own design combined with #bioracersverige and its magic fabrics and high quality garment! Just 8 more weeks of intense training before taper and we head for #capetown and #stellenbosch . Very happy to see training gives result - yesterdays session gave new FTP 371W on a 20 minute test. #maurten #guidedheroes #cykelcitystockholm #ftp #ftptest #ironmantraining #ironmanager #svensktriathlon

🔥Same calories intake (roughly 2300 Kcal die) but hugely different body composition...
#
Too much protein and animal fats vs. a tailored and balanced plant-based diet 🌱
#
Keep on training and stop following the herd! Stay open-minded! 💪

#TBT with little Fran @animalaid_india
Miss you guys ❤️🇮🇳

Unexpected turn of events and beginning of the offseason 🏋️‍♂️

GRASS FED, PLANT BASED 🌱💚

#TBT NGA UNIVERSE 2017, Coral Springs, Florida

Back on track and normal routine in Berlin 💪

#intuitiveeating 🌱
°
Il concetto cardine di questa filosofia, il cui slogan è “Fate pace con il cibo“. risiede nell’ascoltare i bisogni e i desideri del proprio corpo per stabilire un buon rapporto col cibo che si trasforma da nemico, cosa che accade in tutte e, sottolineo, tutte, le diete, a carburante fondamentale per il nostro benessere PSICOFISICO.
I regimi alimentari controllati cercano semplicemente di soddisfare quella che viene considerata #fame di pancia!Viene del tutto trascurata la cosiddetta fame del #cervello!
Quando ci neghiamo qualsiasi cibo proibito la privazione raggiunge l’apice mentre il senso di colpa è ai minimi livelli, perché stiamo rispettando le regole ferree del nostro piano alimentare. Ma c’è un preciso istante in cui, ritenendoci soddisfatti ed orgogliosi per questo risultato, pensiamo di meritarci una ricompensa golosa. Ecco allora che mentre la privazione diminuisce, il senso di colpa inizia ad insinuarsi. A questo punto, pensando di aver rovinato tutto il lavoro fatto fino a questo momento, continuiamo a concederci cibi proibiti che non rimangono più nell’ordine di uno sfizio occasionale, che per giunta non avrebbe influito sul nostro percorso,  ma diventano la consuetudine, rischiando sì di non farci raggiungere gli obiettivi prefissati. La privazione raggiunge così il minimo ma il senso di colpa è alle stelle. E’ proprio qui che falliscono tutte le diete che avete provato fino ad ora e si verifica il cosiddetto effetto yo-yo: un processo che si ripete costantemente, portando a dei risultati disastrosi non solo per il nostro corpo ma soprattutto per la nostra mente. L'intuitiveeating sottolinea 🔟 principi cardine :
Rifiutate la mentalità da dieta

Onorate il vostro appetito

Fate pace con il cibo

Sfidate la “Polizia del cibo”

Prendete coscienza del senso di sazietà

Scoprite il fattore soddisfazione

Affrontate le vostre emozioni senza utilizzare il cibo

Rispettate il vostro corpo

Fate attività fisica – e sentite la differenza

Onorate la vostra salute nutrendovi in modo adeguato
#ironmanager#eatclean#fit#pavesini#porridge#intuitive#eat#gnammy#good#instagood#instafit#instastrong#bepositive#motivation#positivebreakfast

The new IronManager Army t-shirts help you make friends at the gym 😉💪 #IronManagerArmyReunited @matibuc4eva @matteomarche

Ready to pack again...tomorrow Madrid ✈️🇪🇸
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A big thank you to my buddy @andrealippolis who’s sent me this book! I will devour it during my trip and it’ll surely help me to get into the zone before my next contest in Rome 🇮🇹💪

🔥New VLOG TONIGHT on IronManager YouTube channel!
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London photoshoot @monstergymlondon_official_site & workout at @muscleworksgym with @danielemotta5 & @mario_bright 🙌

‼️PLEASE READ ‼️
⛔️STAY AWAY FROM SOY AND SOY PRODUCTS ⛔️
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Soy makes you a girl and most importantly soy gives you thick skin 👌🤣🤣🤣
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#Tempeh #Tofu #Edamame #Adzuki #Miso #Soy #Legumes #Pulses #vegan #veganbodybuilding #natty #veganmuscle #veinz #IronManager #StayStrong

Ph. @mario_bright
#Repost @mario_bright (@get_repost)
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A passionate man with good values and a strong philosophy of life. The @ironmanager
You will need dedication, discipline, perseverance and many many years to build your body but also your inner self.
#IronManager #naturalbodybuilding #veganbodybuilding #fitnessinspiration #bodybuilding #fitnessinstructor #personaltrainer #champion #gymwork #gym #gymtraining #staystrong #focus #achieveyourgoals #nevergiveup #london #photoshoot #strobelights #portrait #nikon #35mm

A passionate man with good values and a strong philosophy of life. The @ironmanager
You will need dedication, discipline, perseverance and many many years to build your body but also your inner self.
#IronManager #naturalbodybuilding #veganbodybuilding #fitnessinspiration #bodybuilding #fitnessinstructor #personaltrainer #champion #gymwork #gym #gymtraining #staystrong #focus #achieveyourgoals #nevergiveup #london #photoshoot #strobelights #portrait #nikon #35mm

#Shredded Can’t wait to go back to offseason eating 🌱🥑🥝🍌🥔🍑🍚 Ph. @showshoots

Two years ago myself, Zach Wentz, and Dezmond Xavier debuted at @combatzone with Dave Crist to form Scarlet and Graves. We've all came a long way in the last 24 months. #scarletandgraves #oi4k #ove #ironmanager #toosickforthisworld #humangifmachine #kardiackid #wrestling #prowrestling #indywrestling

Easy on the way down, damn hard on the way up!!! 🔥🔥🔥
#Squat #Bandsquat #woodybands #tension #workout #legs #core #IronManager #StayStrong

Sunrise on the ocean 🌅 🌊 🙏 #awe #peace #energy #positive #vibes #IronManager #StayStrong

#TBT With Team Italy 🇮🇹 at NGA Universe 2017, Coral Springs 💪
#naturalbodybuilding #veganbodybuilding #fitfam #Fibbn #NGA #contestday #IronManager #StayStrong

Back to @johnreedfitness_ Kreuzberg to increase muscle tension a notch starting with double Woody bands (blue and red) SQUAT 🔥💪 #ContestPrep #Squat #muscletension #woodybands #FranVsLudus #IronManager #workout #StayStrong

🔥 New VLOG on IronManager YouTube channel - NGA Universe 2017 and workouts in sunny Fort Lauderdale ☀️💪
Check it out!
#IronManager #StayStrong

3 days post show: some water retention but BEASTLY AF! 🦍💪

Back to the old freezing continent 🇨🇭❄️

Last full-body workout in sunny Fort Lauderdale ☀️ before heading back to freezing Berlin ❄️😬
#thegymflt #workout #sun #veganbodybuilding #natty #pausesquat @thegymftl @dr.zanetti @northamericanbodies @national_gym_association

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