Implement self care regularly and rigidly into your daily routine. It is so easy to get lost in the 'to do' list and forget that we cannot serve from an empty vessel.
Self care doesn't necessarily manicures or down dogs.
Self care can mean putting your washing away, stocking the fridge with healthy foods or giving you teeth a good brush twice a day.
When we put ourselves first, we are then able to give our best to others.