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#ironkingdom

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Thank You 2016 for all the Gains💪🏽🎁 Bring on 2017🙏🏽
#ironkingdom

Heavy Fuckin' Metal!
#ironkingdom
#truemetal #canadianmetal photo by Peter Beste @peterbeste

I've been watching my bro @killamike8 and I've found inspiration in his methods . So I'm getting a quick session in at the #IronKingdom before I do my errands #PrizeFighterComingSoon #fitnessIsLife #fitness

Under The Mountain killing it as per usual at The Waverly in Cumberland opening for Iron Kingdom! @underthmountain #ironkingdom #underthemountain #livemusic #onlypictureofthenight #whatisbeer

"De fördömda" är mitt första möte med Joyce Carol Oates författarskap. Hon nämns ofta i Nobelspekulationer så jag hade höga förväntningar.
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Boken utspelar sig i universitetsstaden Princeton, som i början av 1900-talet drabbas av en "förbannelse" som raskt tar livet av ett antal medlemmar i den välbärgade familjen Slade. Ibland glimrar Oates till och läsningen är både spännande och kuslig. Men det hör dessvärre till undantagen. För större delen av boken är alltför långdragen och alltför spretig. Historien (eller historierna) engagerar inte, personporträtten berör inte och att jag till slut lyckades ta mig igenom alla 689 sidor var mer ett resultat av pliktkänsla än av läslust. Sista pärmen stängdes med en suck av lättnad.
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Nej, någon mer Oates blir det nog inte. Ser i stället fram emot fördjupa mig i en annan – riktig – historia: Christopher Clarks berättelse om Preussens uppgång och fall! 📚 #JoyceCarolOates #DeFördömda #ChristopherClark #IronKingdom

Spending the least amount of time training arms as I ever have and it seems to be having a positive effect. Implementing muscle rounds and rest pause sets is the way to go 💪😉 #bodybuilding #bodybuilder #classicbodybuilding #classicphysique #irishfitfam #fitfam #thegymmonasterevin #ironkingdom #fitness #fitspo #motivation #dedication #gym #gymlife #liftheavy #nodaysoff #f4f #followme #workhard #determination #inked #beastmode #killit

Finished up a home brew Iron Kingdom: Unleashed demo today. The real campaign is on the horizon. I can't wait to blood bend and bone grind as the Brutal Gatorman I always knew I was destined to become. #gatorman #ironkingdom #prostheticeye

MOST RECENT

@mr_247realtor and myself working delts last night! He's such a beast and has come a long way from when we first started! Thanks Mike for allowing me to be apart of your journey! Let's kill it! .
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#IAMLEGEND .
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#FLYYNFITT #IRONKINGDOM #ALLGASNOBRAKES #MONEYTEAM #THETAKEOVER #FITNESS #FITNESSADDICT #FITCHICK #FITBEAST #BODYBUILDER #TRAINING  #PERSONALTRAINER #IGFIT #INSTAFIT #MUSCLES #BOSS #BUSINESS  #KNOWLEDGE  #DEDICATION #TRAININSANE #ABS #REFUSETOLOSE

I'm not always in workout clothes....this is how I look in those rare occasions! I used to love dressing up, but now all I want to wear is spandex shorts and sneakers! Either way summer has arrived....LET THE SHENANIGANS BEGIN! .
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#IAMLEGEND .
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#FLYYNFITT #IRONKINGDOM #ALLGASNOBRAKES #MONEYTEAM #THETAKEOVER #FITNESS #FITNESSADDICT #FITCHICK #FITBEAST #BODYBUILDER #TRAINING  #PERSONALTRAINER #IGFIT #INSTAFIT #MUSCLES #BOSS #BUSINESS  #KNOWLEDGE  #DEDICATION #TRAININSANE #ABS #REFUSETOLOSE

#myfirstgraduation
Today my main man #princeJORDAN graduated from #preK! I couldn't be more proud of him! He had an amazing teacher and a great support system! I love my little man and I can't wait to see what the future holds for him!! THE GRADUATION WAS LIT! I'll post videos later! #prekgraduation #graduate
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#IAMLEGEND .
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#FLYYNFITT #IRONKINGDOM #ALLGASNOBRAKES #MONEYTEAM #THETAKEOVER #FITNESS #FITNESSADDICT #FITCHICK #FITBEAST #BODYBUILDER #TRAINING  #PERSONALTRAINER #IGFIT #INSTAFIT #MUSCLES #BOSS #BUSINESS  #KNOWLEDGE  #DEDICATION #TRAININSANE #ABS #REFUSETOLOSE

#bookstagram #ironkingdom #cristopherclark #theriseanddownfallofprussia #prussia #histroy #germany #germanhistory #bismark #germanunification Voltaire — 'Where some states have an army, the Prussian Army has a state.'

#babyGOTback @joerocc304
We in here FEASTING! All this weight....DON'T MIND IF I DO! My lats are cooperating so that makes me very happy! Working on making every workout count! Summer's here...THE BEAST IS OUT! .
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#IAMLEGEND .
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#FLYYNFITT #IRONKINGDOM #ALLGASNOBRAKES #MONEYTEAM #THETAKEOVER #FITNESS #FITNESSADDICT #FITCHICK #FITBEAST #BODYBUILDER #TRAINING  #PERSONALTRAINER #IGFIT #INSTAFIT #MUSCLES #BOSS #BUSINESS  #KNOWLEDGE  #DEDICATION #TRAININSANE #ABS #REFUSETOLOSE

The #squad showed me a great time in Cali #miladsbeachbodyfitness yesterday. We had one helluva workout. We destroyed the gym, if us in one building!!! Y'all already know how it went down #Beastmode #FireSquad #SquadLit #personaltrainers #NoChillFitness #IronKingdom

HAPPY FATHER'S DAY TO THE BEST DADDY AND PAPA A DAUGHTER AND GRANDSON COULD EVER HAVE! YOU HAVE ALWAYS HAD MY BACK! I COULDN'T IMAGINE MY LIFE WITHOUT YOU WITH ME! I'LL ALWAYS BE MY DADDY'S GIRL AND YOU WILL ALWAYS BE THE FIRST MAN I LOVED! THANK YOU FOR TEACHING ME, LOVING ME, GUIDING ME AND PROTECTING ME THROUGH THIS JOURNEY CALLED LIFE! WE LOVE YOU DADDY! .
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#IAMLEGEND .
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#FLYYNFITT #IRONKINGDOM #ALLGASNOBRAKES #MONEYTEAM #THETAKEOVER #FITNESS #FITNESSADDICT #FITCHICK #FITBEAST #BODYBUILDER #TRAINING  #PERSONALTRAINER #IGFIT #INSTAFIT #MUSCLES #BOSS #BUSINESS  #KNOWLEDGE  #DEDICATION #TRAININSANE #ABS #REFUSETOLOSE

My heart is beating so fast! I can't wait to meet my nephew! I finally get the title auntie and I promise I will master the job! THANK YOU TO MY BROTHER @baysic_fresh and SISTER Brandi (can't find your ig) for making me an auntie! I love yall.
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#IAMLEGEND .
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#FLYYNFITT #IRONKINGDOM #ALLGASNOBRAKES #MONEYTEAM #THETAKEOVER #FITNESS #FITNESSADDICT #FITCHICK #FITBEAST #BODYBUILDER #TRAINING  #PERSONALTRAINER #IGFIT #INSTAFIT #MUSCLES #BOSS #BUSINESS  #KNOWLEDGE  #DEDICATION #TRAININSANE #ABS #REFUSETOLOSE

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