#ironherd

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This is me breaking my little sisters PR by 3lbs. Definitely looking forward to breaking more of her records. Thanks @aljay_sjbb for all the help! And thanks @_gizzmo for recording this. #sanjosebarbell #ironherd #superman #imstillstrongerthanmysister #yes #getiingreadyforbeyonce #coachellaready

Ran into these guys this morning on the way into town, and I met the artist, .... I want one for our new location......
#ironhorses #ironherd

Slow song for the slow bench. Enjoy. 260 for 4 sets of 2. Heavy bench to make the gorilla titties grow a little bigger .

#uspa #powerlifting #bodybuilding #myproteinusa #powerbuilding #ironherd #povertybench #75kg #nationalsready #harambeismyfather #doyouevenspotbro

We get it, you're excited that it's Friday. You've worked for the weekend and now you've made it. Now what? Autopilot till Monday again? No. The weekend is when your opportunity to break away and get ahead has its greatest potential. While most people are resting or out on the town drinking, you're on the grind in the gym. When they come to you asking how you got so in shape you can then specifically point out every weekend that they wasted their potential and you acted on yours. Have fun, stay active and stay hungry. #restisfortheweak #nodaysoff #potential #motivation #fridaymotivation #fitfam #weekendwarrior #lifestyle #cantstop #wontstop #becomegreat #discipline #resilience #goals #putdowntheboozeandpickupaweight #ironherd

Do you enjoy working out? Go follow my buddy's new page @ironherd and see all the best workout and nutrition tips, motivational posts, and everything fitness related!
@ironherd
@ironherd
@ironherd
#gym #fit #fitness #fitfam #gains #ironherd #motivation #nutrition #gymmemes #workout #grind #beast #beastmode #churchofiron

"When your goals are truly important to you, nothing can stop you."
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This goes out to everyone who’s working hard out there for what they want in life.
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It’s about midnight right now and I’m right there with you.
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One of my own goals is to someday positively impact a million people.
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On top of growing San Jose Barbell, I’ve also been working closely with my man @alvin_domingo_design to bring you a vision that I’ve had for a long time.
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It’s still a work in progress, but here’s a sneak peek.
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Enjoy and stay tuned!
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#comingsoon
#workinprogress
#ironherd
#unleashyourinnerbeast

12 WEEK UPDATE:
Weight: 162.8 to 165.4
How do I prep for meets? 4 weeks volume bicep curls, 4 weeks strength bicep curls, then a peaking cycle for bicep curls. That is the formula I will be using to get an elite total plus a side of trenbolone. Thank you @aljay_sjbb for teaching me how to stack the juice and deadlift better.
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#powerbuilding #bodybuilding #powerlifting #uspa #75kg #ironherd #sbdusa #nationalsready #myproteinusa #trenbolone #asseater #benchblokz #roguefitness

Good morning, everybody! Its game day!!! Hit that like button if you're ready for #Superbowl51 !! Who do you all think will win? I'm personally rooting for Atlanta.
#ironherd #superbowlli #newenglandpatriots #atlantafalcons #football #gameday #getsome #whosbringingmesomenachos #tombrady #mattryan #falcons #patriots #sports #athletes #superbowl #superbowlsunday #nfl

This song really describes my pulls today. Pulled 425 for 3 singles on a stiffbar. I think I timed the chorus pretty well. Enjoi .

#nationalsready #75kg #powerbuilding #povertydeadlift #povertyeverything #powerlifting #powerbuilding #bodybuildingmotivation #myproteinusa #breakmyback #ironherd #uspa #sanjosebarbell

MOST RECENT

Your doubt is my motivation. Doubt me and see what I can accomplish. Tell me that I cannot fucking do it and watch it be done! Rise and shine Iron Herd, it's time to crush some goals today!
#morningmotivation #gainz #firedup #yourdoubtfuelsme #pumped #timetocrushsomegoals #hadagreatworkout #readyfortheday #workout #gotothegym #gotime #riseandshine #riseandgrind #goodmorning #bodybuilding #physique #muscle #aesthetics #gymtime #deadliftday #ironherd #fitfam

Today's #workoutsongoftheday goes to Blink 182's "Feeling It!" Nothing gets me more pumped to feel the burn than Travis Barker & company. Throw this on your playlist tonight when you're at the #churchofiron and keep killing it fam
https://youtu.be/4kMZ23T9VHE
#gains #pump #fitness #fitfam #ironherd #feeltheburn #nopainnogain #blink182 #noquit #nopain #physique #whatsarestday #rock&;swole #armdayeveryday #dontspotmewatchme #hardwork #dedication #workhardliftharder

I know not everybody supports what's going on overseas right now, but we'd like to ask you all to keep all the men and women in the armed forces in your thoughts and prayers for Easter today. Being away from family is pretty tough, especially during a holiday. So we at Iron Herd would like to throw a giant shout out to everyone overseas and even those stateside away from their families. Keep on doing your thing and showing the world what's up!
#RED #RememberEveryoneDeployed #HappyEaster #MilitaryAppreciation #Military #USA #USArmedForces #KeepOnKeepingOn #USArmy #USNavy #MarineCorps #USAirForce #ComeHomeSafe #PrayingForYou #IronHerd #KickAss #Soldiers #MilitarySunday #Murica #America

12 WEEK UPDATE:
Weight: 162.8 to 165.4
How do I prep for meets? 4 weeks volume bicep curls, 4 weeks strength bicep curls, then a peaking cycle for bicep curls. That is the formula I will be using to get an elite total plus a side of trenbolone. Thank you @aljay_sjbb for teaching me how to stack the juice and deadlift better.
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#powerbuilding #bodybuilding #powerlifting #uspa #75kg #ironherd #sbdusa #nationalsready #myproteinusa #trenbolone #asseater #benchblokz #roguefitness

Today's #workoutsongoftheday was submitted by follower @shugarbeef ! "Deathless" by Miss May I is a badass metal song thats sure to give you that little extra pump to get you through your last couple reps!
Check it out in the link below and keep sending us your #workoutjams so we can share with the rest of the fitness world! Because who doesn't like new music?

#workoutmusic #pumpupjams #gymplaylist #deathless #missmayi #newmusic #music #metal #jams #pumpedup #badass #gymmotivation #checkitout #fitness #fitfam #gymhelp #personaltraining #bodybuilding #physique #gymmusic #motivation #ironherd #songoftheday

https://youtu.be/0KmJS89v9dw

Well Iron Herd, it sure has been a long work week, and it sure as hell felt great unwinding at the gym this morning! Need some help getting pumped? Check out our #workoutsongoftheday the kick ass metal song "Two Weeks" by All That Remains!
Smash that like button, go smash your Saturday workout, comment your best pump up jams, and check out the song in the link below!
https://youtu.be/gGtW4AFyLyM

#TwoWeeks #AllThatRemains #GrowingStrongerEachDay #SaturdayMotivation #RiseAndGrind #PumpUpJams #GetFit #Fitness #FitFam #MotivationMusic #Metal #GymTime #Music #GymPlaylist #BeastMode #WorkoutMusic #Gym #GymHelp #IronHerd

Yep pretty much describes my Wednesday right now😑 just downed 2 scoops of Hyde and found out I'm going to be at work for another 2 hours.. on the bright side at least I won't have to drop another 6$ on Starbucks today! Hope the rest of my #ironherd family made it into church today. Do an extra set for me💪🏻
#gains #workgrind #gymgrind #isitfridayyet #canigohomeyet #overtime #fitness #gymthings #gymrat #fitfreak #armday #churchofiron #fitfam #physique #gymislife #cantstopwontstop #hardwork #dedication #ironherdfitness

If you've ever seen the movie, "Never Back Down" then you've probably heard today's #workoutsongoftheday . "Anthem For The Underdog" by 12 Stones is a classic motivation song for any get pumped playlist! No matter what you're training for motivation is key, and everything about even just the words in this song are built around building you up! Go find your motivation, crush some god damn PR's, and make this Monday your bitch!
Iron Herd! Send us your favorite workout songs and check out "Anthem For The Underdog" by 12 Stones in the link below!

https://youtu.be/a5sSwfF8PFA

#workoutmusic #workout #music #motivationmonday #motivationalmusic #gym #gymtime #gymhelp #fuelthefire #cantbreakthebroken #getfit #pumpupplaylist #songoftheday #newmusic #rock #anthemfortheunderdog #12stones #neverbackdown #gymplaylist #fitfam #happymonday #ironherd #getpumped

Its Monday! That means a lot of things: a new start to the work week, a new start to the gym week, and another week's goals' asses to kick! Start it off by trying this week's #workoutoftheweek . Personally, shoulder day is my favorite day because nothing beats a badass shoulder pump in my eyes. Keep the rest high and the weights higher, and send us your favorite workouts for a chance to get featured on next week's workout of the week!
#shoulderday #bouldershoulders #shoulderpump #myfavoriteday #workout #gains #gainzilla #weeklyworkout #fitness #fitfam #highvolume #gym #gymhelp #gymtips #personaltraining #bodybuilding #physique #overtrainorundergain #getcutgetbutt #mondaymotivation #stayactive #happymonday #crushyourgoals #neversatisfied #ironherd

So I don't know about everyone else, but when I first started working out I was a really big Dragonball Z fan. I know it's a cartoon, but every time I watched it I would think "damn, I wanna be that big someday!" I'm throwing this #ThrowbackThursday to my original bodybuilding motivation, this fucking beast, Broly!!!
#TBT #ThursdayMotivation #OriginalMotivation #OG #DragonballZ #DBZ #Motivation #Broly #Gains #FuckingBeast #SwollAF #BeastMode #TrainingInsayain #IllGetHereSomeday #Bodybuilding #Physique #Fitness #FitFam #Workout #GetStrong #Gym #GymHelp #PersonalTraining #Gainzilla #IronHerd

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