#ironempire

MOST RECENT

First is a very grindy bench press to two boards at 176 💪 second is a set of 6 (of 36reps) at 132. I felt like a #beast tonight @thedirtygym #benchpress #ironempire #ironempireclothing #dirtygym #crushinggoals #womenwholift #girlswholift #womenwhopowerlift #grind

IRON EMPIRE Board Member 33X #33x #ironempire #ward6

After 4 singles and a double, I had to do 11 reps in as few sets as possible. Zero sets wasn't an option. So I did it in one. #AintNoBitch #Psych

First full workout since the meet, not back in the swing of things but feels good to be back. 385 and 335 camber bar to a low box

First day back on regular programming. Knee was bugging me but powered through. Kept my AMRAP conservative. Only did 5 after 4x4

@robo_0406 fotograf moj ❤ #IronEmpire #OzoneGym

New Music Video released today by yours truly called "PARANOID" .. links 👇

https://m.facebook.com/story.php?story_fbid=1954056214605887&id=222651351079724

https://youtu.be/h9p78HezXy8

@threegloves on the vid
@myth_of_the_pronoun on the production... @geekbeatz on the mixing at @id_labs_
@whodatpeez on the vox... @tonefach and @chrisdrexel on the acting. Shout out to @ironempireclothing and @erieapparel for the clothing. Shoutout to the artists of the featured paintings @thebox2420 @jrobertsarts
#jonnyevans #musicvideo #paranoid #hiphop #underground #myerie #thepronoun #814apparel #newmusic #newrelease #420 #erie #unsigned #unsignedhype #unsignedartist #musicislife #art #hotfire #cinema #threeglovesproductions #ironempire #erieapparel

Only thing I dislike more then not going to the gym is cardio day 😂 I use my @peachbands to keep it interesting and my @yellowstonenutra BCAAs to keep me going when I want to give up.
#gym #gymlife #workout #workingout #yyc #yycfitness #fitness #training #gains #muscle #ironempire #yellowstonenutra

Back to work and a new mug... requires a selfie.
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#work #ironempire #entrepreneur #love #feedme #tellmeimpretty #coffee #love #instagood

#tbt To another sucessful year at the Arnold for IEC. I love being a part of this brand and enjoy watching it continue to grow. @spencerthechampion is a master at his craft. Another home run with this video.
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#Repost @ironempireclothing (@get_repost)
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A month ago we packed up the store and went on the road to Columbus, OH for the biggest sports festival on this side of the country, The Arnold Sports Festival! So here is a preview of our successful weekend! Thank you to everyone who made the event possible. We would'n have been able to do it with you!
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#ironempireclothing #ironempire #ieclothing #eriepa #streetwear #motivation #success #inspiration #nike #weightlifting #bodybuilding #crossfit #instafit #fitness #picoftheday #like4like #fashion #814 #tattoos #tattoo #beards #fit #fitfam #uspa #uspapower

5/1 Beltless Tempos with the SSB. Call me crazy but I fucking love these🤙
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▶️Gym: @thestronghouse ▶️Gear: @stronghouseproject |BITTYSMASH10|
▶️Programming: @blueprintonline .
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#tut #skwaats #deathbytempo #stronghouseproject #shglv #savagesociety #ladysavage #blueprintonline #blueprintboiz #ironempire #ironempireclothing #bittysmash

Worked up to a 10lb PR Increase from last week in this wicked squat complex. 5RM with a 3sec pause on 1st and last rep @ 188kg/415lbs... don’t mind my loss of where I was in reps, I think I was starting to black out. 💀

#weightlifting #212dofbarbellclub #ironempire #ironempireclothing #ironempirestrengthclub #squats #skwatts #competeeveryday #virusintl #hookgrip #quads #nikeweightlifting #entersandman #onlyat212 #GETINTHERE

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