#ironempire

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You can't put a price tag on moments like this. We had the privilege of meeting @justin3doorsdown and @chris3doorsdown of @3doorsdown earlier this afternoon while they competed in the Great Lakes Crossfit Competition. They were into our stuff so we obviously tossed them some gear. A couple hours later, were getting dozens of texts, messages, and tags on social media that Chris is wearing an Iron Empire shirt while playing on stage in front of all of our hometown. And to top the night off, he invited us backstage for a quick photo op.
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This was one of those moments that just made us proud to do what we do, knowing we didn't have to bribe or pay a nationally known musical artist to wear one of our shirts, and he chose to wear it on his own, in front of our hometown. Words can't express how thankful we are for moments like this.
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#ironempireclothing #ironempire #ieclothing #eriepa #streetwear #motivation #success #inspiration #nike #weightlifting #bodybuilding #crossfit #instafit #fitness #picoftheday #like4like #fashion #814 #tattoos #tattoo #beards #fit #fitfam #uspa #uspapower #3doorsdown

Finally got my shirts in! @ironempireclothing all the way from Florida. #pennsylvaniagrown #eriePA #ironempire #ironempireclothing

thezues.bandcamp.com #thezues #ironempire #bandcamp

What an amazing day at @herfitcamp with @randikennedy_ and @carynnicole 💜💜 My heart is full of love, inspiration, and utter happiness meeting all of you ladies! I was a hot sweaty mess after that workout ha! 💪 #yyc #herfitcamp #ironempire

Found this #ironempire rock tonight in their tent down at #roarontheshore2017 #rockouterie #erierocks #gardenerrocks

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. The hard is what makes it great.✌✌ PC @ittush 😊 #ironempire #fitbodies_

Still out here grinding, even when life tries to get in my way. When you're a hot, sweaty mess you know you're doing something right.

MOST RECENT

Working on a few technique tips that coach told me to work on and I can see how much they help now. Felt like seeing how they looked with my warm ups before my top set.

You can't put a price tag on moments like this. We had the privilege of meeting @justin3doorsdown and @chris3doorsdown of @3doorsdown earlier this afternoon while they competed in the Great Lakes Crossfit Competition. They were into our stuff so we obviously tossed them some gear. A couple hours later, were getting dozens of texts, messages, and tags on social media that Chris is wearing an Iron Empire shirt while playing on stage in front of all of our hometown. And to top the night off, he invited us backstage for a quick photo op.
.
This was one of those moments that just made us proud to do what we do, knowing we didn't have to bribe or pay a nationally known musical artist to wear one of our shirts, and he chose to wear it on his own, in front of our hometown. Words can't express how thankful we are for moments like this.
.
#ironempireclothing #ironempire #ieclothing #eriepa #streetwear #motivation #success #inspiration #nike #weightlifting #bodybuilding #crossfit #instafit #fitness #picoftheday #like4like #fashion #814 #tattoos #tattoo #beards #fit #fitfam #uspa #uspapower #3doorsdown

A little post photo shot pic with some of the squad! Awesome time shooting for the 2017 Great Lakes Sports Festival!!!
Much much more coming daily!!! #greatlakessportsfestival2017
#GLSF2017
#realtrainingandfitness
#teamrtf
#ironempire
#nfiempire
#crossfitfbo
#eriepa

Little preview of the GLSF promotional shoot with great people ☀️💪🏼 #powerlifting #crossfit #bodybuilding #npc #fbo #bikini #figure #greatlakessportsfestival2017 #fitgirls #NFI #ironempire

Had the pleasure of meeting @justin3doorsdown and @chris3doorsdown of @3doorsdown today! They competed in the Great Lakes Crossfit Challenge that took place downtown today, and they play tonight. They might have a special surprise in store too! Make sure ya keep an eye out for it...
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www.ironempireclothing.com
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#ironempireclothing #ironempire #ieclothing #eriepa #streetwear #motivation #success #inspiration #nike #weightlifting #bodybuilding #crossfit #instafit #fitness #picoftheday #like4like #fashion #814 #tattoos #tattoo #beards #fit #fitfam #uspa #uspapower

I'll take 6 reps with this weight, especially after doing 230 for 10 reps before this

We will be set up down in front of Sherlocks on State Street for a couple more hours while the Great Lakes Crossfit Challenge takes place!
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www.ironempireclothing.com
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#ironempireclothing #ironempire #ieclothing #eriepa #streetwear #motivation #success #inspiration #nike #weightlifting #bodybuilding #crossfit #instafit #fitness #picoftheday #like4like #fashion #814 #tattoos #tattoo #beards #fit #fitfam #uspa #uspapower

If anyone tells you walking squats out is better than a monolift punch them in the mouth.

Cardio deadlifts today. 10x2 with 5 second rests and 2x8 both at 295. Light weight, high volume is getting easier though. That's sick or something

Everything about sumo deadlifting sucks and I hate it..but as Louie says "why the fuck focus on the good shit" 405 for a single tryna find some percentages to work of off for a couple weeks of sumo hell...hoping for some carry over into conventional #alphaasfuck #STrongsleeves #deadlift #ironempire #DoverNH #liftangry #apemanstrong #conjugate #Westside #powerlifting #imabitch #hudsonfilter #lift4hudson #sumoisfuckingstupid

Bench is feeling fast.

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