[PR] Gain and Get More Likes and Followers on Instagram.

#irondenleaguecity

290 posts

TOP POSTS

Check in photos. I finally look exactly how I've always wanted to look. It took a lot of work, patience, support, drive, communication and spirit. It looks like We have time to dial in well. I'm 20 days out and 41 days out. I genuinely have so much to look forward to and I appreciate the journey I have taken. #journeytostage #bikiniprep #bikini #idp #irondenleaguecity #pinksweatfitness #gym #gymwork #gymflow #bandwork #glutes #legs #hams #shoulders #abs #fitgirls #fitness #native #gymtime #f1athlete #formulation1 #avufitness

I can't help but laugh at this. I had to hear Lauren tell me a thousand times to keep big eyes, keep my eyes open, focus on big eyes..... @laurens381 do it like this?! Ha hahahhahaha πŸ˜˜πŸ˜˜πŸ’˜ #npc #npcbikini #idp #irondenleaguecity

Shoutout to these two guys @chadwick.goodrum @abrams.adam
I always give them a little hell in the gym but they're two of nicest members to have around! I'm always dying mid workout when they come in and they always bring me some energy! Good people go a long way in a good gym. You guys work hard! Thank you for being good gym buddies! Keep it up! #irondenleaguecity

#Repost @cara__nicole_fit with @repostapp
・・・
#wcw Can we just take a second to recognize the beautiful people I work with everyday? Look at them 😍. They make me laugh, they shock me, they inspire me, and they make me proud. Every single one of us is different but very much the same. We realize that love and support get you further than judgement and I would move mountains for any of them. I'm honored to be surrounded by strong, Independant women that live to lift other women. #irondenleaguecity is where people go to get better, learn something new, gain support and family. We welcome journeys. We all have our own. There isn't a " norm " here. There are beautiful souls that live outside of the box and go after life, real life, with passion. #gogirl #determination #fitfam #muscle #idp #irondenleaguecity #mygirls #mytribe #gymrats #love #lift #lead #flex #food #feels @a_colvin_1006 @mirandaminimusclepartain @jentyfit @laurens381 @natrochner_ifbb @devincrump what is Jc's IG NAME?! πŸ™ˆ

Gaining thickness with a quickness. I expected that adding carbs this week would make my body fat jump up. I'm trying to allow my body to recover from prep while attempting to restart prep. 10 days, 13 lbs up. Let's take a look at these numbers
4-11-17
Weight was 136.4
Skeletal muscle mass was 63.7
Body fat was 17.4

5-17-17
Weight was 133.2
Smm was 63.5
Body fat was 15.5

5-30-17 TODAY
Weight 146.2
Smm 69.4
Body fat 15.4

My muscles are full, I'm rested, I'm happy.
I didn't go crazy and eat a bunch of candy or chips or cakes and burgers. I moderately added some carbs back, I'm still drinking zero carb monster and ate red meat more than I planned on but I'm happy about it. I worked my ass off, literally for 10 weeks. Every day was hard. I pushed myself every single day. Now I'm ready to restart. 10 weeks to lose it, 10 days to gain it. I gained muscle in prep. It blows my mind after looking at my meal plans. I'm still not positive if our machine picks up implants as body fat. I one point I had several veins rolling through my stomach so I have to assume I wasn't at 15% this prep. Either way, just thought I'd throw y'all and updated picture and some body numbers. #bikini #bikiniprep #irondenleaguecity #flex #glutes #legs #thickandfull #leggings #idp #girlsthatlift #girlswithmuscle #girlsthatsquat

I got to eat last night #refeed
I think things are going well! Double shout out to all my people at #irondenleaguecity that help me daily with motivation, making me laugh, helping me with posing, lifting, running and everything else possible. I like this crew! #teamwork is something I believe is irreplaceable. To all my social media people, I can't thank you enough for your support. I think each and every one of you are amazing. #13 days left #letgo
#veins #prep #preplife #determination #motivation #bikini #tighten #tone #tattoos #cardio #fishandeeggs #mytribe #lift #sticktotheplan

MOST RECENT

Check in photos. I finally look exactly how I've always wanted to look. It took a lot of work, patience, support, drive, communication and spirit. It looks like We have time to dial in well. I'm 20 days out and 41 days out. I genuinely have so much to look forward to and I appreciate the journey I have taken. #journeytostage #bikiniprep #bikini #idp #irondenleaguecity #pinksweatfitness #gym #gymwork #gymflow #bandwork #glutes #legs #hams #shoulders #abs #fitgirls #fitness #native #gymtime #f1athlete #formulation1 #avufitness

My right arm now has two female warriors on it. One native and one straight from above, with armor and wings.
In order to bring light to dark situations and circumstances you must be a warrior. They are constant reminders to protect, teach, give power/love and leave a footprint that I promised long before I arrived. I don't stand against men, I just simply stand with women. I'm here to help physically, mentally and spiritually. My life purpose is to make people see and find their worth. I do that through fitness ( personal training and nutrition )I stand by this way because long term health starts with believing in yourself and learning to take care of your health with balance . #ibelieveinyou #womenforwomen #thepowerofhealth #healer #lover #native #guardian #lightwarrior #createApath #selflove #loveconquersALL #irondenleaguecity #pinksweatfitness

Check ins were today. I'm a little more than 5 weeks out. I looked completely different 5 weeks ago and I'm excited to see what this body does in the next 5 weeks. #bikini #prep #legs #glutes #nutrition #cardio #preplife #bodybuilding #formulation1athlete #workhard #almostSHOWtime #idp #irondenleaguecity #fitness #girlswithtattoos #abs #bikinibody #avufitness

Now that I'm out if anyone needs help getting out I know my truck can make it just call me. This lift came in handy today πŸ™ŒπŸΌ #irondenleaguecity #idp #prayforleaguecity #hurricanharvey #dickinsonflood #sendingLOVEtoall

@scully_justin I love having your back, in life. It's a BIG responsibility with endless growth but it's been such a beautiful process. Big. Stacked. Wide. Full and pretty πŸ”₯πŸ™ŒπŸΌπŸ’πŸ»βœ¨πŸ–€ #bodybuilding #idp #workhard #levelup #gymrat #back #backday #irondenleaguecity #lats

All I can do is live while I'm here, try to gain experience, learn from failures, love my family and friends beyond measure and TRY to be bikini ready all the time. It's harder than it sounds πŸ˜…
I'm me, That is my power, don't get lost in trying to be something you aren't. We live in an imperfect world. Don't try to be perfect, have character, don't agree with everyone, pick your battles and always make sure your warrior spirit is turned on.
You will be copied, you will be talked about, you will have obstacles. Those are all compliments is disguise. The work you put into others comes and goes because people come and go BUT the work you put into yourself always shows. Get to know your self, you're with you for the rest of your life. #stopBEINGbasic
#formulation1 #idp #irondenleaguecity #bikini #bikiniprep #gymgirls #fitfam #fitness #training #fitbodies #legs #sleeve #tattoo #NATIVE #levelup #workhard #selflove

Truth is, I believe in myself even if I'm the only one. It hasn't always been that way. When you know you're meant for more, meant to be pushed, meant to be loved, meant to have better surroundings DON'T give up. Don't stop digging before you hit the gold. Level up, stay strong, believe in you above all other things. Happy Friday!
#irondenleaguecity #idp #formulation1 #momOf2 #fitness #bikini #prep #abs #legs #sleeve #native #gym #gymrat #workhard #levelup #loveall #gymgirls #fitbodies #flexfriday #fitfam #selflove
Sponsored by Formulation 1

#lafamilia #leggings #native #ink #IbetIknowWHOwillBUYtheseSOON
I worked on some posing today, 9 weeks will be here fast, still thick but I'll check back next week, I think it'll be a little different.
#irondenleaguecity
I missed my training partner @lexinyxx but she had a very important tattoo to get β€οΈβ€οΈβ€οΈπŸ’‹

My ridiculous hair covered up her beautiful shoulders 😩 @laurens381
I've known this beautiful face half my life. We wore things we shouldn't have, did things we shouldn't have, laughed when we shouldn't have and then grew into moms and responsible people. To be clear she was far worse than me πŸ˜†πŸ˜œ but she keeps me in check and I love her always #Irondenleaguecity #shoulders #gymrats #flexfriday #pickUPweights #preplife #πŸ’˜

Most Popular Instagram Hashtags