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#irondenleaguecity

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Had a pretty great chest pump today after an early morning workout. Early for me, it’s not like I was up at 5 am. #idp #irondenleaguecity #chestdaythursday

#flexfriday is that a thing? I guess so. Killed this chest workout today. Now I'm gonna nap. #idp #irondenleaguecity #chestday #carbsfordinner #hungry

About halfway through my workout I did something and now my neck is super tight when I tilt my head up. It's a good thing I'm not looking up at a screen that's 9 ft off the floor all night at work. Oh, that's right, I am. Never mind, carry on. #idp #irondenleaguecity #triceps #didyouheardominoisindeadpooltwo

Had a nice quick little back/bis session this morning at @theirondengym little arm pump felt good, had to grab a quick #swolfie #irondenleaguecity @fitnessmodelsdotcom #hurley #mutant #tattoos #veteran

Not enough blood, sweat or concrete. Regardless of the weather after that workout @theirondengym, even if it was 30Β° out, I'd still be drenched in sweat. Let's talk franchising. #armday #turnoffclimatecontrol #hydrated #veins #idp #irondenleaguecity

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Not enough blood, sweat or concrete. Regardless of the weather after that workout @theirondengym, even if it was 30Β° out, I'd still be drenched in sweat. Let's talk franchising. #armday #turnoffclimatecontrol #hydrated #veins #idp #irondenleaguecity

Had a nice quick little back/bis session this morning at @theirondengym little arm pump felt good, had to grab a quick #swolfie #irondenleaguecity @fitnessmodelsdotcom #hurley #mutant #tattoos #veteran

Had a pretty great chest pump today after an early morning workout. Early for me, it’s not like I was up at 5 am. #idp #irondenleaguecity #chestdaythursday

Hard work got me here, hard work keeps me here
😀❌ #Repost @cara__nicole_fit with @repostapp
・・・
Looks like he just said " Ima pick the world up and drop it on your f*cking head " - lil Wayne
#bodybuilding #13daysout #muscle #grindturnedon #idp #IRONDENLEAGUECITY
@scully_justin I'm proud of you. ❀️

When you believe in someone that believes in you, you trust the process knowing that they want to bring out the best in you. πŸ’₯

#Repost @cara__nicole_fit ・・・
We tried to take a picture that didn't show too many of my striations so @scully_justin could stand out πŸ™„
It's hard having this much muscle and definition πŸ’πŸ»πŸ˜‚πŸ˜Ž
He's 26 days out and #lean
I'm ....... currently trying to find my abs πŸƒπŸ»β€β™€οΈπŸ™‹πŸ» I don't hate these #gymshark leggings though πŸ™ŒπŸΌπŸ€— #bodybuilding #idp #irondenleaguecity #gymlife #fitfam #fitlife #f1 #lift #flex #eatTOgrow #girlswithink #sleeve #gymbody #determination #training #thicklife #pose
Photo cred @jonathan_day17

#flexfriday is that a thing? I guess so. Killed this chest workout today. Now I'm gonna nap. #idp #irondenleaguecity #chestday #carbsfordinner #hungry

Crushed my hand during my first sets of lifts today in between plates πŸ˜‚ Feels worse than it looks. Probably should have stopped then instead of going on for another 60+ minutes. #idp #irondenleaguecity #ohwell #swolehand #ifitaintbroke #ifitaintbleeding #itmightbebroke

Got a super great chest pump today! Finished up with a bunch of stairs and lunges, figured I should get that out of the way before the soreness from yesterday's leg workout kicks in. #idp #irondenleaguecity #chestdaythursday #veins #vascular #chestpump #sorenessincoming #anticipationiskillingme

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