#irondenleaguecity

MOST RECENT

Too many days, think it's time for a rest day. Someday. #idp #chestpump #chestdaythursday #iwishiwasat #irondenleaguecity #deadpool

Jealous of everyone who gets to work out here every day. #idp #irondenleaguecity #legday #teamcap #sweaty #green #envy

Not enough blood, sweat or concrete. Regardless of the weather after that workout @theirondengym, even if it was 30° out, I'd still be drenched in sweat. Let's talk franchising. #armday #turnoffclimatecontrol #hydrated #veins #idp #irondenleaguecity

Had a nice quick little back/bis session this morning at @theirondengym little arm pump felt good, had to grab a quick #swolfie #irondenleaguecity @fitnessmodelsdotcom #hurley #mutant #tattoos #veteran

Had a pretty great chest pump today after an early morning workout. Early for me, it’s not like I was up at 5 am. #idp #irondenleaguecity #chestdaythursday

#flexfriday is that a thing? I guess so. Killed this chest workout today. Now I'm gonna nap. #idp #irondenleaguecity #chestday #carbsfordinner #hungry

Crushed my hand during my first sets of lifts today in between plates 😂 Feels worse than it looks. Probably should have stopped then instead of going on for another 60+ minutes. #idp #irondenleaguecity #ohwell #swolehand #ifitaintbroke #ifitaintbleeding #itmightbebroke

Got a super great chest pump today! Finished up with a bunch of stairs and lunges, figured I should get that out of the way before the soreness from yesterday's leg workout kicks in. #idp #irondenleaguecity #chestdaythursday #veins #vascular #chestpump #sorenessincoming #anticipationiskillingme

Come get one of these dope new V-neck Iron Den Gym shirts! #irondenleaguecity #homeawayfromhome #armday #coreday #oreoday #thatsnotatypo

Great chest workout today. Eventually hit a brick wall and couldn't lift anything else. #irondenleaguecity #chestday #gotgvol2 #peterquill #starlord #legendaryoutlaw

This is about 6 years worth of work.I've had ups and way downs but it was all worth.I have become a stronger person mentally because of it. Anything you apply your everything to is possible. "He was once normal then he mutated" #idp #irondenleaguecity #fuckskinnygetbig #tryharderthanme #flagnorfail #failureisnotanoption #weldergains #workharderthanme #trapasaurus

Went super hard on chest today, just needed some extra motivation. Growing into a larger shirt is some good motivation. Love this shirt, thank you! #idp #irondenleaguecity #chestdaytuesdaynotmonday #homeawayfromhome #captainamerica #stillshoeless #badhabitsdiehard #whatamipointingat #idontknow #pewpew

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