#ironcult

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🔨 C H U R C H 🔨 #ironcult #gymrat #típicodomingo

About last night . Thank you all for coming. It was beyond good #kaytek #solomun #f1weekend #ironcult

Rope climbing--one of the best upper body movements. It can't get functionally better than this. Notice that my gym clients are excuting the L-hold while climbing--maximum core activation. Do you want to build Popeye like forearms and are you tired of doing countless bicep curl?Try this, it can help grow your arms big. Don't forget the lats, chest, and shoulders activation. #ropeclimbing #ironcult #basaveshwaranagar #strengthtraining #functionaltraining

One tickets gives you access to 2 parties!⚡️ Get your tickets as soon as possible using this link: solomungui.saferunderground.com/ #CuNxtSat #IronCult #OffandOn #The3Boozers

F1 after party Solomun 💣
#formula1 #ironcult

MOST RECENT

🔨 C H U R C H 🔨 #ironcult #gymrat #típicodomingo

#tbt 2005. No coach. Did my own nutrition and got myself sliced to the bone. Had not competed in 3 years (had my beautiful daughter Olivia and wanted to spend time as a new dad with her) and told myself I'll be more ripped than ever for this show. #abs #pecs #shredded #bodybuilder #bodybuilding #fitness #fitnessmotivation #delts #npc #contestprep #discipline #motivation #jonlindsay #ironcult #danfinefitness #pumped

Cossack. It can be a great mobility drill done for reps. Improves your flexibility too. Resistance can be added to turn into a strength workout. However, performing a proper repetition by keeping the back straight and going all the way down requires loads of mobility. It's a hip opener too and sometimes a rehab tool also.#kettelbells #cossacks #functionaltraining #personaltraining #strengthtraining #corestrength #rehab #trainhard #traininsane #getfit #fitnessmotivation #workout #kettelbellworkout #IronCult @vishwanthar

@lejlafitness three days out from #npclosangeleschampionships and had a line in the gym, today, for people wanting pics with her! We are both very pleased with the package we are bringing to the stage! Just the final touches and it's ON! #bikinicompetitor #contestprep #fitness #contestprepcoach #picoftheday #fitchick #bodybuilding #gym #instagood #fitfam #ironcult #danfinefitness #muscle #blonde #bombshell #glutes #bööty #abs

The log bar clean and press. A shoulder friendly movement. The grip does the trick I suppose. I have seen several clients operating this bar with no pain; whereas the Olympic bar can easily hurt them. #logbar #beastmode #hypertophytraining #workout #fitlife #barefoot #corestrength #strongman #logbarcleanandpress #functionaltraining #getfit #cleanandpress #lifeheavything #oldschool #personaltraining #rehab #trainhard #traininsane #IronCult
@vishwanthar @santoshgiridhara

Sandbag shouldering. Builds excellent core strength. Moreover these sandbags--homemade come with no handles, which makes it more difficult to operate. #sandbagtraining #beastmode #hypertophytraining #workout #fitlife #barefoot #corestrength #functionaltraining #getfit #sandbags #lifeheavything #oldschool #personaltraining #rehab #trainhard #traininsane #IronCult
@vishwanthar @abhilash_aswath

I am practicing the front lever again. I wasn't regularly practicing for a few months. I believe I am getting back the strength again. Credit goes to my coach Steve atlas. Thanks to Raj Nagada for kindling my interest again. #flexfridays #gymmotivation #bodyweighttraining #frontlever #gymnasticrings #strengthtraining #beastmode #hypertophytraining #fitlife #ringlife #calisthenics #IronCult @vishwanthar @steve_atlas @raj_nagada @sgt.tentacles

Yes! Blissful Friday it is. Enjoying tyre battling. By the way, the load on chest and triceps is tremendous. Try it. #functionaltraining #bootcamp #fitnessmotivation #tyerbattling #beastmode #workout #outdoorworkout #getfit #fitlife #traininsane #strengthtraining #IronCult @vishwanthar

Deadlifts with chain. It's a low tech way of constructing a variable resistance machine, as it increases the load when the chains are released from floor. Ha! Variety is the spice of life you know. #beastmode #gymlife #killingiron #chainmeup #workoutmotivation #allweightisligntweight #deadlifts #strengthtraining #workout #barefoot #gymmonster #backworkout #fittnessfreak #ironaddict #fitlife #IronCult @vishwanthar @sgt.tentacles

Kettle bell over head squat. It can be one of the most challenging movements. It requires absolute coordination and an excellent movement for the shoulder girdle, lower back and legs. It also Requires a great deal of stability and mobility. Try it. By the way, it is very humbling. It will definitely hurt your ego.#kettelbell #overheadsquat #rehab #functionaltraining #gymmotivation #personaltraining #workout #weighttraining #trainhard #fitlife #getfit #gym #workout #beastmode #hypertophytraining #IronCult @vishwanthar

Body weight extensions on a stool. An excellent workout for the long head of the tricep. Do you want to try several unconventional workouts, and derive functionality and crazy muscle building? Join us.#IronCult #gymmotivation #functionaltraining #corestrength #bodyweighttraining #workout #personaltraining #fitlife #calisthenics #fitlife #gymmotivation #tricepsworkout #fitnessmotivation #noexcuses #feeltheburn #IronCult @vishwanthar

Who said strength training is only for young???? The elderly can benefit too. Strength training tremendously assists in fighting the ravages of old age--muscle atrophy, losing bone mineral density, helps in agility and mobility, etc. #IronCult #squats #functionaltraining #weighttraining #rehab #gymtime #fitnessmotivation #workout #traininsane #fitlife #ageisnolimit #getfit #corestrength #lifeheavything #ageisnothingbutanumber #fiftyseven

I look forward to Friday drills. They are so invigorating. Outdoor workouts done on Fridays are a bliss. Tug of war is one among them.Brings out the best in you.#IronCult #tugofwar #functionaltraining #gymtime #bootcamp #fitlife #groundworkout #traininsane #rehab #corestrength #bodyweighttraining #fitnessmotivation #fridaydrills #lifeheavything #strengthtraining #workout @vishwanthar @santoshgiridhara @sujanith @namith09 @karan_karnad @kirankumar3093

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