#ironcult

221 posts

TOP POSTS

🔨 C H U R C H 🔨 #ironcult #gymrat #típicodomingo

About last night . Thank you all for coming. It was beyond good #kaytek #solomun #f1weekend #ironcult

Keep moving forward..... Even if you stay in one spot on a treadmill! #fitness #gymlife #fitfam #ironcult

One tickets gives you access to 2 parties!⚡️ Get your tickets as soon as possible using this link: solomungui.saferunderground.com/ #CuNxtSat #IronCult #OffandOn #The3Boozers

F1 after party Solomun 💣
#formula1 #ironcult

My hard-ass-working client @bigsnoop_ weeks out from the show! Looking sharp! This is after 3 1/2 days of only 27g carbs 😩! Time to fill him up tomorrow. #goldsgymsocal #contestprep #muscle #fitness #ripped #hardcore #killit #discipline #motivation #gains #abs #confidence #danfinefitness #ironcult

MOST RECENT

Cyclists squat. Its very well known to activate quadriceps particularly vastus medialis. Developing medialis is required for healthy knees, for lateralis can overpower the VMO. #cyclistssquats #squats #quadriceps #healthyknees #hypertophytraining #workout #fitlife #barefoot #corestrength #strongman #functionaltraining #getfit #lifeheavything #oldschool #personaltraining #rehab #trainhard #traininsane #IronCult
@vishwanthar

One of the best exercises for building upper body strength and muscle mass. Excellent for chest and triceps. Add some extra resistance and have more fun. #parallelbardips #upperbodystrength #hypertophytraining #workout #fitlife #barefoot #corestrength #strongman #functionaltraining #getfit #lifeheavything #oldschool #personaltraining #rehab #trainhard #traininsane #IronCult
@vishwanthar

Yoke walk supported by bands and kettle bells. A routine to isolate the VMO. An under developed vastus medialis is a recipe for knee injuries. #yokewalk #kettelbell #bands #stability #fitnessmotivation #workout #fitlife #barefoot #corestrength #strongman #functionaltraining #getfit #lifeheavything #oldschool #personaltraining #rehab #trainhard #traininsane #IronCult
@vishwanthar @praveen_gangatkar

Yes Friday it is. Farmers walk and sledge hammer. I am just glad that we have relentlessly been doing Friday drills for more than 10 years. And most of my gym clients enjoy it.#fridaydrills #farmerswalk #sledgehammer #outdoorworkout #fitnessmotivation #basaveshwaranagar #workout #fitlife #barefoot #corestrength #strongman #functionaltraining #getfit #lifeheavything #oldschool #personaltraining #rehab #trainhard #traininsane #IronCult
@vishwanthar @santoshgiridhara

Dips on Olympic Rings. One of the most versatile modality for upper body strength. Dips, pull-ups, muscle ups, push-ups, etc can all be performed on the rings. It's Joint friendly too.#ringdips #calisthenics #olympicrings #hypertophytraining #workout #fitlife #barefoot #corestrength #strongman #fitnessmotivation #upperbodystrength #functionaltraining #getfit #lifeheavything #oldschool #personaltraining #rehab #trainhard #traininsane #IronCult
@vishwanthar @sujanith

OMG this woman is 57 years young! When one of the top personal trainers in the valley hires me to be her nutrition coach, I feel humbled, honored and at the same time even MORE pressured to deliver results! @physiquebyfrancesca came to me 7.5 weeks ago to get a solid structured eating plan to get lean. She always lives a clean and fit lifestyle, but we can always strive to be the best we can be! And hiring a coach to be accountable really steps up your discipline and commitment. 💪🏻As you can now see, Francesca's six pack has come out from hibernation by following the plan to a T. I'm very proud to have such a disciplined and motivated client who actually follows everything exactly as written! And now she makes me look good as a diet coach!! So thank you, Francesca! You are an inspiration to all your clients and to me! I feel fat now! 😯I will keep you updated with her progress as we have eight more weeks to really get her looking freaky! Haha #dietcoach #nutrition #personaltrainer #fitness #gymlife #muscle #fitchick #glutes #abs #sixpack #fitatanyage #goldsgymnoho #goldsgymsocal #fitmom #ironcult #danfinefitness

Most Popular Instagram Hashtags