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#ironattitude

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Not perfect by any means but this is the heaviest I’ve ever gone on squats, pre or post back surgery! 6x166 lbs and not even a month ago my max was 122lbs for 6 reps. Very cool to see my strength go up so quickly on squats and deadlifts since this is the first time I’ve ever made them a priority in my training. Hello #newbiegains!

SNEAK PEEK: My @themariastarr & I will be announcing yet another way you can help donate for #BraBattle2017 & @acsmemphis! Our friend @ironattitudejd knows Real Men Wear #PINK - and if you are into #fitness - you'll want to get involved with this! Big thanks to JD for helping make this happen! 🖐🌟 #teamUSPlabs #IRONATTITUDE

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Not perfect by any means but this is the heaviest I’ve ever gone on squats, pre or post back surgery! 6x166 lbs and not even a month ago my max was 122lbs for 6 reps. Very cool to see my strength go up so quickly on squats and deadlifts since this is the first time I’ve ever made them a priority in my training. Hello #newbiegains!

An early start to the day with a late finish in the gym....lot's of work to be done!! A little bit of everything tonight. Changes are finally starting to show. #gialabsinc #giafit #giafitgear #ifbbpro #wpd #ironattitude #versagripps #contestprep #improving #muscle #bodybuilding #cjelitesuits #europa #prodebut #npcoutdoorclassic #nextlevel #fitness #gymlife #noexcuses
@gialabsinc
Promo ninja20

This.
@stevemehr

Big Shoutout to JD at @ironattitudejd for the best belt with attitude. If you’re looking for a Personalized, American Made, lifting belt to show your attitude, check him out!!! Really great product💪🏽💥
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #strength #fuckaverage #healthylifestyle #biceps #armcandy #shredded #physique #gymrat #quads #bodybuilder #ironattitude #fuckaverage #igmuscle #fitfamily #bodybuildingmotivation #workoutmotivation #workouts #fattofit #gymselfie #legday #physique #elite #strongmindstrongbody

Leg day instructions...."not heavy on quads"
Me.....yes @npccoachgia 🙄
This is me behaving.....
#giafit #giafitgear #cjelitesuits #nextlevel #ironattitude #ifbbpro #wpd #legday #squats #prodebut #leggings #havingfun
Leggings @gialabsinc Promo ninja15

Hey #fitfam can you guys keep a secret?!?! So, I'm not 100% cleared by the docs yet to do anything lower body, that includes deadlifts. I FUCKING LOVE DEADLIFTING!
With that being said, I saw the new #1pbarbenders competition and I can't help myself. In 2 days I go back to the surgeon for my follow up. HOPEFULLY he clears me 100% until then, I figured if I pull from a rack, it's not THAT BAD???? Don't tell on me 😊

So here's my 2nd set of 505 for a triple with no wraps. GOD DAMN IT FELT GOOD TO PULL SOME WEIGHT AGAIN!!!!! Tag me in your deadlift videos! I wanna see what you guys got!!!!! TRAIN LIKE A CHAMPION!
BE ELITE!
MAKE THE FUCKING PUSH!!!!!

Thanks for the video review @makingthepushfitness !! 💪 🤘

Halloween shoulder pump. New belt felt great! #ironattitude is legit. You already know that #megawattv2 had me feeling some kind of way. Getting better everyday. Today, dues were paid!

TRAIN LIKE A CHAMPION!
BE ELITE!
MAKE THE FUCKING PUSH!
#iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #guyswithtattoos #fitspiration #fitfam #fitnessmotivation #fitspo #tattooedmen #personaltrainer #mass #motherfuckingmonster #movingweight #mtp #makethepush

Thank you to @ironattitudejd we have some #badass #belts!! In need of a #customized training belt?!!! Hit him up!! Does great work!! Love them!!! #mitchmadness #staystrong #steph #alex #ironattitude #superwoman #superman @mitchmadness89 #bodybuilding #figure #npc #liftheavyshit #safetyfirst

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