#ironarenapowerliftingnj

MOST RECENT

320/2 paused RPE 8.5 set 2/4. Better pauses, better control. #ironarena #ironarenapowerliftingnj #usapl #uspa #usapowerlifting #gripapproach

Here are a few clips from my squat session earlier this week. Weight is going up!
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First clip: 350# for a double at my top set
Second clip: 335# for a paused single
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#squats #powerlifting #usapl #ironarena #ironarenapowerliftingnj #usapowerlifting #legday

555 for easy doubles today on the Ohio power bar. set 3/4 RPE 8. Deadlift feels really good right now. #ironarenapowerliftingnj #ironarena #powerlifting #uspa #usapl #power #gripapproach

Cause arm day never did it for me. πŸ˜‚πŸ˜‚πŸ˜‚ #ironarenapowerliftingnj #deadliftdayisbetter #powerlifterproblems

Some semi syncronized squatting goin down early this morning with my guy @_big_lee_951 lol our version of manmosas. @ironarenapowerliftingnj hes makin that 500lbs look too easy though! 😣😣 #powerliftinglife #ironarenapowerliftingnj tingnj #squatday #SHWs #thebigboys #notthatbigthough

315/3 paused AMRAP. Almost 4. #ironarenapowerliftingnj #uspa #usapl #usapowerlifting

First time pulling 400+ since last November. Feels good to get back to some serious weight πŸ’ͺ🏼
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Set 2 of 5x2 @ 405# [ πŸŽ₯ : @gq_somewhat_lifts ]
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#deadlift #powerlifting #usapl #ironarenapowerliftingnj #usapowerlifting

New brand badge designed for JasonM at ironarenapowerliftingnjπŸ”₯New stuff coming soon.... @ironarenapowerliftingnj #ironarena #ironarenapowerliftingnj #uspapower #ipf #usapowerlifting #usapl #usapowerliftingnj #strength

πŸ”₯New stuff coming soon.... stay tuned. @ironarenapowerliftingnj #ironarena #ironarenapowerliftingnj #uspapower #ipf #usapowerlifting #usapl#usapowerliftingnj πŸ‘¨πŸ»β€πŸ’»πŸ–: @derekbrigham

πŸ”₯New stuff coming soon.... stay tuned. @ironarenapowerliftingnj #ironarena #ironarenapowerliftingnj #uspapower #ipf #usapowerlifting #usapl#usapowerliftingnj πŸ‘¨πŸ»β€πŸ’»πŸ–: @derekbrigham

Here we see a very red Rosy squatting 225 to one of the best hype songs for an AMAP but no more than 6 reps 😊 whatta PR. @gq_somewhat_lifts thanks for the spot 😘 #skwats #powerlifting #stronk #progress #sbd #aintnothingbutapeanut #watermelonshorts #feedmefightme #trusttheprocess #strongerthanyesterday #justgirlythings #PR #AMAP #ironarenapowerliftingnj #beastmode

New stuff coming soon.... stay tuned. @ironarenapowerliftingnj #ironarena #ironarenapowerliftingnj #uspapower #ipf #usapowerlifting #usapl#usapowerliftingnj πŸ‘¨πŸ»β€πŸ’»πŸ–: @derekbrigham

New stuff coming soon.... stay tuned. @ironarenapowerliftingnj #ironarena #ironarenapowerliftingnj #uspapower #ipf #usapowerlifting #usapl#usapowerliftingnj πŸ‘¨πŸ»β€πŸ’»πŸ–: @derekbrigham

New stuff coming soon.... stay tuned. @ironarenapowerliftingnj #ironarena #ironarenapowerliftingnj #uspapower #ipf #usapowerlifting #usapl#usapowerliftingnj πŸ‘¨πŸ»β€πŸ’»πŸ–: @derekbrigham

New stuff coming soon.... stay tuned. @ironarenapowerliftingnj #ironarena #ironarenapowerliftingnj #uspapower #ipf #usapowerlifting #usapl#usapowerliftingnj πŸ‘¨πŸ»β€πŸ’»πŸ–: @derekbrigham

3rd set of 5 with 370x2. Them 320 3x3 with a 3 second pause. #ironarenapowerliftingnj #uspa #usapl #bench #benchpress

515/1, 505/1, and 495/8 last rep here got cut but it was an easy set. Before that was 540/2x 4 on deads and 465/3 and 495/2 on squats. This was my one rep max December 2016. Looking forward to pulling 600 in July. #ironarenapowerliftingnj #usapl #uspa #usapowerlifting #legday #squats #squat

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