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#ironarenapowerliftingnj

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Some light work today on the road at California Elite, awesome gym out here in San Diego. 395/4 paused reps set 2/3 at an RPE of 8 on the whippiest bar ever lol. Then 435 for sets of 8 at an RPE of 7 speed reps. #ironarenapowerliftingnj #squats #deadlift #powerlifting #uspa

166kg/365x1. Before that I did 161kg/355x2(2nd vid) for a easy PR. Then I did 385 for a 3x3 with the slingshot #ironarenapowerliftingnj #smgpowerlifting #usaplnationals2017 #105kg

Took it nice and easy on my 1st day back home @ironarenapowerliftingnj and a 7 day break from 0 lifting. Gotta get this body "summer ready" 😂😂 never know when I gott show my ass again. Lmao #ironarenapowerliftingnj #backtoarealgym #fuckcommercialgyms #plottingtodoameet

280x1 which is 65 lbs heavier than he's ever even had on his back! Looking forward to getting him ready for his first meet at the end of the year.Keep up the good work @chrisyoungnypersonaltrainer #intermixstrength #ironarenapowerliftingnj #uspapower #uspowerlifting #northbergenfitness

385 w/ legit 4 second pause. This felt like 7 seconds and I actually went back and timed it with a stop watch. This matches my best 3 second pause which is typical my opener when my goal is 407-418. Feeling pretty good. This was after 5 sets of 4 at 352. Yes, I know I cannot bench on the balls on my feet at IPF bench worlds. I've only been competing for 12 years. #ipfbenchworlds2016 #uspapower #ironarenapowerliftingnj

365x1 after 330x4/340x3/345x3/355x2. Then 290x3x3 with a 3 second pause. #ironarenapowerliftingnj @kgruhl43

MOST RECENT

305/1 RPE 8.8. #pr train keeps rolling on bench I'll take it. Did slingshot work with 315 after this. #ironarenapowerliftingnj #bench #usapl #squats #deadlift

166kg/365x1. Before that I did 161kg/355x2(2nd vid) for a easy PR. Then I did 385 for a 3x3 with the slingshot #ironarenapowerliftingnj #smgpowerlifting #usaplnationals2017 #105kg

350x2 after doing 315x5, 330x2x4, and 340x3. Then I did 315 3x3 with a 3 second pause. #ironarenapowerliftingnj #usaplrawnationals2017 #105kg

340x3 after doing 300x6, 315x2x5, and 330x4. Then 315 3x3 with a 3 second pause. #ironarenapowerliftingnj #usaplnationals #105kg

285/1 three second pause felt easy! RPE 8.2 #ironarenapowerliftingnj #bench #usapl

#Repost @jasonmanenkoff165 (@get_repost)
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My session begins at 3pm eastern time. I'm assuming I'm either flight 2,3 or 4 so I'll be lifting sometime between 330 and 430. I'll post more info when I know for sure. #Repost @usapowerlifting (@get_repost)
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2017 USA Powerlifting Bench Nationals this weekend. Watch the live broadcast, link in Bio! www.bodybuilding.com/usapl

#usapl #usapowerlifting #benchpress #bench #nationals #powerlifting #it#benchpressnationals2017 #ironarenapowerliftingnj

My session begins at 3pm eastern time. I'm assuming I'm either flight 2,3 or 4 so I'll be lifting sometime between 330 and 430. I'll post more info when I know for sure. #Repost @usapowerlifting (@get_repost)
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2017 USA Powerlifting Bench Nationals this weekend. Watch the live broadcast, link in Bio! www.bodybuilding.com/usapl

#usapl #usapowerlifting #benchpress #bench #nationals #powerlifting #it#benchpressnationals2017 #ironarenapowerliftingnj

#tbt to this past Saturday when my coach @jasonmanenkoff165 hit this 192.5 kg/424.3 lb #benchpress in preparation for @usapowerlifting #BenchNationals, which takes place THIS Saturday in Killeen, TX! Feat. @__cynstclair on the liftoff! LET'S GO!!! 🇺🇸🇺🇸🇺🇸 #Repost @jasonmanenkoff165 (@get_repost)
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192.5kg/424lbs. 7 days out #benchpressnationals2017 #usapowerlifting #ipf #ironarenapowerliftingnj #sofuckingready

Mount Beacon with @k_walsh5 and 40lbs of metal plates 💪🏼😎#ironarenapowerliftingnj #ar500 #powerliftercardio

That 485 put a serious ass whippin on me this morning! The excitement of being back was real lol #ironarenapowerliftingnj #backhome #squatdeep #trainlegsbruh #imnotabeast #needtoshave

290/2 RPE 8.5. 285/2 RPE 8.5. Big #PR today hitting 290 for a paused double. #ironarenapowerliftingnj #uspa #usapl #bench #benchpress #powerlifting

#Repost @jasonmanenkoff165 (@get_repost)
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1 step closer. 4 more sessions to go until game time. Less than 2 weeks out. 177.5kg/391lbs x 3. #usapowerlifting #ipf #benchpressnationals2017 #ironarenapowerliftingnj #uspapower

1 step closer. 4 more sessions to go until game time. Less than 2 weeks out. 177.5kg/391lbs x 3. #usapowerlifting #ipf #benchpressnationals2017 #ironarenapowerliftingnj #uspapower

#Repost @thejuang (@get_repost)
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501 for a 45.8 pounds PR finally in the 500 club thanks to @bigredmanny por the motivation!!! excellent meet with a total 1234.5 for a 88.25 pounds PR thanks to @jasonmanenkoff165 @ironarenapowerliftingnj
501 para un Récord Personal de 45.8 libras y un total de 1234.5 dejando un progreso de 88.25 libras
#uspapower #ironarena #ironarenapowerliftingnj #powerlifting #deadlift #colombiapowerlifting #colombianpowerlifting #colombian #calico

#Repost @thejuang (@get_repost)
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last attempt 297.5 for a 11 pounds PR.
297.5 último intento press de banca para un Récord Personal de 11 libras
#ironarena #ironarenapowerliftingnj #uspapower #powerlifting #benchpress #colombiapowerlifting #colombianpowerlifting #calico #colombian

501 for a 45.8 pounds PR finally in the 500 club thanks to @bigredmanny por the motivation!!! excellent meet with a total 1234.5 for a 88.25 pounds PR thanks to @jasonmanenkoff165 @ironarenapowerliftingnj
501 para un Récord Personal de 45.8 libras y un total de 1234.5 dejando un progreso de 88.25 libras
#uspapower #ironarena #ironarenapowerliftingnj #powerlifting #deadlift #colombiapowerlifting #colombianpowerlifting #colombian #calico #colombia

#Repost @thejuang (@get_repost)
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435.5 last attempt for squats for a 27.8 pounds meet PR
435.5 libras en el Ultimo intento de sentadilla para un Récord Personal de competencia de 27.8 libras
#ironarena #ironarenapowerliftingnj #powerlifting #uspapower #squat #colombianpowerlifting #colombiapowerlifting #calico #colombian

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