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#ironandink

MOST RECENT

Friday night grinding...

Just tryna make them gains 🤷🏼‍♀️ #rackandstack #gaintrain #slayyourself #staystrapped #yatted #tatted #ironandink

For some reason these felt so weird tonight. Maybe I took to much pre work out and that's why the top of my head felt like it was going to blow off....or maybe it was the metal I slammed my head into earlier this week that still has me feeling that way but 145lbs felt like my brain was going to burst 🤣😆 #fitnessover40 #myjourneytogetstrong #somedayiwillbestrong #sportingmybailingoutbenjishirt #thickgirl #noodlearms #tattooedgirl #tattooedgrandma #oldladygains #ironandink #tattoosandbarbells

Loving my new tank from @ironandinkfitness . Excuse my no makeup haha just almost died at the gym 💪🏻😍🖤 #ironandink #ironandinkfitness #inked #inkedgirls #texasinked #fitness #fitnessjunkie #inkedbabes #inkandfitness

Little rose I made the other day to fill a gap 🌹

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#axlrojasart#tatuadoresdevzla #denmark #ironandink #sorrymom

Another successful conditioning check in with @kimbooddo @bodybyo and a two week comparison as a reminder to stay the course... The only reason to look back is a quick spot check to see how far you've come.... #BodyByO #choosetoevolve #teambodybyo #npcwestcoast #musclecontest #npc #npcphysique #npcclassic #tattoosandmuscles #everydayisatryout #allittakesisallyougot #livesore #ironandink #photooftheday #thickthighs #neverstoptrying

As @therock would say.... “FOCUS” •
Mind-muscle connection is key 🔑 to making some serious gains! 💪🏽 •
DMs always open for affordable nutrition/workout plans!



#fitness #fit #fitlife #inked #tattoo #fitnessspotter #armday #zooculture #squad #beast #unstoppable #gym #motivation #beard #lift #ironandink #ironandinkfitness #mma #muscle #shredded #personaltrainer #gains #gym #jordans #daslabs #dasambassador #shredded #gymlife #fitfam @dasambassador @fitnessspotter

Good Friday Morning IG Family! Head on up there 👆🏻 to my IG Stories. I posted some on my “in home” workout videos this morning since the Installation Fitness centers were delayed in opening until 0900 due to possibly icy roads! Busy day ahead! Hope you all have an amazing Friday and an even better Saturday!
#phatmuscleproject
#brickbybrick
#teamgorman #mytransformationstartstoday
#iam1stphorm #gymrat #lookgoodnaked #jblm #myladylifts
#duespaid #addictedtofitness
#phamily #ironandink
#ageisjustanumber
#commandsergeantmajor #chevysilverado1500 #blackwidowedition #fitoverforty
#diethacks
#oldmanstrength #volumeeater #tacticallyfit

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