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#ironaddiction

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Long way to go getting there day by day #fitness #muscle #ironaddiction #asthetics

A sneak peak at my posing routine for next weekend #ironaddiction #ifbbpro #femalemuscle #musclesportproductions

“Aim for the moon. If you miss, you may hit a star.” #ironaddiction #backworkout #slowprocess #pain #gains

Woke up with a vision and continuously working to achieve it. The video I have posted is not even near by the perfection I want to achieve. But I also remember the day I started and I am better than that day. Progressing torwards perfection.Press in to passion. Live in the moment. Endure the pain and train #ironaddiction #strength # training #gymbuddies

Went home with 3rd, thanks to Mike and Trish @ #ironaddiction
Now food!

MOST RECENT

favorite part of my stretchin routine, before & after the hard work...even on leg day 😖🏋🏾‍♂️ #RNDRT #GutCheck

Progress reports are in... ABS-olutly perfect💪#ironaddiction #gymlife💪 #fitlifestyle #blackfitness

Cekic pregib je izuzetna izolaciona vjezba!Odlicno pogadja biceps,brachialis i brachioradialis.Ova vjezba apsolutno cekica misice ruku, i nalazi se medju mojim omiljenim vjezbama! Postoji vise varijacija,kada je u pitanju izvodjenje(sa strane uz tijelo,na skot klupi,pomocu kablova i td..)ovu ja licno najvise preferiram :)) 30Kg x12 uz malo zrtvovanje forme ;) #armday #fitnessallday #crazypump #mindmuscle #bodybuilding #dumbells #hammercurls #nolimits #ironaddiction #gohardorgohome #stresrelief #artoftheday #therapy #fitnessforlife #gymbeast

Better than yesterday... thats the goal. 🎯 .
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#greatthingstaketime #grind #oly #clean #ironaddiction #barbellgirls #girlswholift #liftoften

The focus this month is slow and controlled for high reps! Experiencing crazy pumps I’ve never had before and I’m loving it! #fitlifeofdt #bootyworkout #legs #ironaddiction #focused #shipworkouts #fitnesscoach #otf

I never take training for granted. Injuries happen. Health issues that are out of our control happen. I’ve learned that if I want to continue to make this my lifestyle, I have to let my body heal properly. I am being patient and following doctor’s orders. Some things are more important than training 😇. Three more days till I can go back to my #ironaddiction #myabsthough #lifestyle #weightlifting #gymrat #ironaddict no matter what #isymfs #healing

Dobra stara vjezba,koju nazalost mnogi rekreativci izbjegavaju iz nepoznatih razloga.Sigurno je lakse raditi biceps pregib,sklekove,trbusnjake i td..da da to su sjajne vjezbe,ali to ne znaci da su bolje od cucnjeva:) svakako trose manje kalorija nego cucnjevi.Da predjemo na stvar: Cucnjevi su odlican izbor za muskarce i za zene,koji hoce svoje zdravlje i fizicki izgled da podignu na visi nivo.Tehnika izvodjenja se vremenom usavrsava i treba joj posvetiti odredjenu kolicinu paznje,kao i svemu sto vrijedi. Pa sad ukratko da cujemo za neke od mnogobrojnih prednosti ove sjajne vežbe ;)) Cučnjevi su odlicna visezglobna vjezba za noge i donji dio tijela. Iako ima veliki broj vježbi i načina da treniramo noge, da ih učinimo jačim i mišićavijim, kao i zadnju ložu, ipak su čučnjevi ti koji će nam na prirodan način najbolje pomoci da uvećamo i izdefinisemo mišiće na nogama, da svoj gluteus učinimo mišićavijim i jacim,a osim toga, donji dio leđa će nam biti jači i stabilniji.Takodje ako se izvode pravilno,cucnjevi sa opterecenjem dovode do jake aktivacije kora(trbusnih misica)...Cucnjevi su takodje veliki potrosac kalorija,zato sto aktiviraju velike misicne grupe :)) Ako se trening nogu radi 2 puta nedeljno,onda cucnjeve raditi na prvom treningu,a leg press na drugom,kako bi donjim ledjima pruzili adekvatan oporavak. SQUAT 170kg x 4 ;) https://www.youtube.com/watch?v=oZggHxOSPX8#fitnessmotivation #nevergiveup #dreambig #bestrong #beliveinyourself #healthylife #unleashyourpotential #nolimits #bodybuilding #bethebeast #ironaddiction #mindmuscle #commitment #winterishere #itsbulkingtime!!!! If the bar is not banding your are pretending 😎💪💪🤸‍♀️🚵‍♂️🏋️‍♂️ Fitness for life!!

| Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal | 📸Photohrapher: @jhefry_indo

#ironaddiction #teamaddiction #preworkout Fuuuuuuuuuuuuckkkkkkkkkkkkk!!!!!

tbh I only held the weight up for this pic cause it makes my shoulders look a lil more buff 😄🤷🏻‍♀️ #majorkey #success #douchepic #shoulders #ironaddiction

This clip was on my story the other day & I didn't post it bc I thought it was too much 🍑 in the face 🙄 but then a coworker told me that she watched it and tried it and felt those peach muscles burrrrn soooo....here ya go 💁🏻 try this in your next booty day 👏🏼👏🏼👏🏼 .
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Anyone else find my videos helpful? I hesitate bc I'm not sure if anyone is into it haha but if you are let me know and I'll do more. Or I'll do more anyways how about that haha
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#tilyoucollapseeverydamnday @tilyoucollapse @ironaddiction #ironaddiction #training #glutes #girlswholift #fitchicks #fitness #videos #workoutvideos #gymlife #workout #legpress

Friday night vibe fresh cut feeling myself #blackfitness #ironaddiction #fitlifestyle

The most recent iron addiction podcast from @musclepitwa featuring @mp_inglis . If you have 90mins to burn and you want to hear us talk a lot of trash about all things strength and fitness related, then tune in!
I’ll put the link in the bio, otherwise, simply search iron addiction podcast and it will come up!! 🙌🙌🙌 Thanks for having me along gentlemen, had a blast! •••••
https://soundcloud.com/user-564447923/iron-addiction-vol-2-ep043-mark-inglis ••••• Another action discussion with the I.A Team. Apart from Ivan Kezic's dream we discuss Dallas Macarver's autopsey, CAPO Equipped (single ply) World Record Breakers coming in September. WAPA's State Masters champion gets prize money. We look at last weekends Tri Nation push pull at PTC with Mark Inglis. Our Under the Bar segment focuses on coaches. The fast 5 and upcoming events are all outlined... plenty of good stuff...Click here to listen:- http://tinyurl.com/y9h8rpls
Time Line:
1min 40 Ivan's Dream
5min 30 Dallas Macarver Autopsey
15m 55sec GPC Push Pull coverage
27min 26sec CAPO National Benchpress Sponsorship in September
34min 30sec WAPA States Masters gets prize money
35min 48sec Under The Bar - Identifying a good coach
1hr 1min Closeup: Mark Inglis
1hr 20min Fast 5
1hr 21min Upcoming Events
1hr 24min Nang Van Nguyen in Mexico
1hr 25min Dennis Cornelius 125kg assault ••••••
#EPAstrong •••••
#strong #musclepit #ptc #gpc #ipf #capo #wrpf #strengthtraining #strengthandconditioning #strongman #powerlifting #crossfit #bodybuilding #podcast #perthfitness #perthfitfam #ironaddiction #fitness #strongbreedsstrong #strength #gym

Multi #functioning #exercises lately... I love this one... I get some #upper body, #core as I need to #balance on the #bosu and of course #hams and #glutes.... my hams were burning on my 5th round .
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#bodybuilding #jaxigers #gymshark #gymfreak #gymspiration #irontherapy #ironaddiction #gymvideos #strenght #srfitness904 #sallyreyesfit #itsworthit #sharks #jaguar #leanbodies #training

Your body is the vehicle for your mind keep it healthy and strong💪#fitlifestyle #ironaddiction #gymlife💪 #blackfitness

There are levels to this shit💪 #beatmode #gymlife #ironaddiction #blacfitness

Get out of your comfort zone there are levels to this shit and this is mine💪 #beastmode #gymlife #ironaddiction #blackfitness

fun fact I suffer from a syndrome called rbf 😺 quick update: Even tho it’s been a little difficult with the holidays, I have been on track with my meal/workout plan, not being lazy when it comes to cardio and definitely not letting myself cheat on my meal plan. it’s crazy how much your body can change in just less than a month with proper nutrition and set workout routine. I feel great and I cannot wait for check ins with @ironaddiction 😈🙌🏽 #shoulderday #ironaddiction #goldsgym

Building muscle.
Coming from a life of eating disorders and stupid unrealistic beauty standards set by a very unhealthy society, I have now decided to be the one in control. I’d be lying if I said I wasn’t doing it for the aesthetics , what’s changed is that they are MY aesthetic values not those of others. I am the one who gets to decide whether I like what I see not you! .
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#lifterslife #powerliftingchick #ironandink #sheliftsheavy #womenwholiftheavy #bodybuildingworld #bodybuildinggirls #motivation💪🏽 #motivationalfitness #strongisthenewbeautiful #strongindependentwoman #ironaddiction #femalebosses #muscleandink #muscleandtattoos #inkedlifter #womeninfitness #strongwomenunite #careerwomen #toughcookie #inspiredwomen #inspirer #empoweredwoman #femalemuscles #femalemuscleworld #aestheticstuff #riseandthrive #physiquefitness #physiqueathlete #restingbitchfacesyndrome

nothin like gettin gassed out 1 v 1 w the heavy bag, mf never quits 😅👊🏾 #BackOnTheBag #NoWraps #LetEmBleed

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