#ironaddiction

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Shout out to the best coaches ever @trishisfit @ironaddiction 5th place at masters nationals!!!! #ironaddictionathlete #totalnutritionathlete #ironaddiction #ironaddict #fitmom #

Thinking about the donuts that were waiting for me πŸ’­πŸ© #ironaddiction #npcbikini @spectrumfitnessproductions

Rows today using a slow tempo and focusing on contraction intensity and the eccentric movement of the exercise. Strength was not quite on par, so high volume and full ROM was the name of the game for this mornings lift. This time next week I'll be heading down to Vegas for USAs!! #VegasBound #VegasVirgin #πŸ‡ΊπŸ‡Έ

187 after a quick moring session today. Lift good, eat good, feel good!
#quadgains#ironaddiction#gainzinthekitchen

Teammate love πŸ’•πŸ’• #spectrumfitnessproductions #ironaddiction

when @shainajane10 tells you to stop what you're doing so she can take a pic, you stop what you're doing so she can take a pic πŸ“ΈπŸ‘πŸ½ #realfriendsdontletyouskiplegday

Totally went out of my comfort zone today! Thanks to a great group of girls for making it tolerable! #toughmudderhalf #ironaddiction #3weeksout

When judges tell u to bring the quads up a bit more. The day after taking 2nd at the IFBB San Jose Championships u get back in the gym and fucking kill it. Next we go to San Antonio for the IFBB show on 8/12. #ifbb #ifbbpro #ifbbwomensphysique #ironaddiction @trishisfit

MOST RECENT

Current situation after finishing up leg workout. Trying to find the motivation to get up and do absπŸ˜‚πŸ˜… #bodybuilding#legday#quads#growth#ironaddiction#feedthecraving#myaddiction#guyswholift#squat#legpress#gains#thatpumpthough#muscle#dontwanttogetup#πŸ’ͺ#πŸ˜…#instafit

You know what time it is!! LEG DAY!!
Changed the routine these past two weeks. Instead of hitting our 10x10 we went to the leg press for some slow controlled reps! 3 second drop with a 3 second press! No break at top!! Had my entire everything on fire!!πŸ”₯πŸ”₯ Felt like 10 reps took five minutes! And apparently according to @coachharper_006 and @watch_my_progression I'm still going to fastπŸ˜‘πŸ€¦πŸΎβ€β™‚οΈ
#FOCUSED#LegDay!#Round2#LegPress#GetLOW!!
#ControlYourWeight!
#TheTakeOver#OnlyTheBeginning
#dedication #chasingmydreams
#yellowstonenutra shredded#shredz
#shredzarmy#shredzathlete #ironaddict#ironaddicts
#ironaddiction#instafit
#instafitness#insta#instahealth #isymfs#nike#nikeathlete#tatted
#Grind_Time_Fitness
#PROGRESS!

The game don't stop , it just change players. So keep grinding πŸ’ͺ🏿πŸ’ͺ🏿. When that lip start to hang , that mean I'm doing my thang Young OG
Stay active/motivated.
#BEAST#FOCUS#grindneverstops#grind#hardwork#healthy#dedication#natural#natty#motivation#beastfitness4life#fitfam#fitspiration#training#trainhard#alphaasfuck#animaltattoos#journey#results #ironaddiction#gymshark#blackfitness#ebonyfitfreaks#120dumbbells #isotonix

Finishing the week strong and ready to take on peak week! #🐣

Those new supplement feels! ☺️ Glazed Doughnut flavoured #pswhey and #maxslabseries sample stack capsules I won in a competition. Can't wait to try it all out #ironaddiction #trainhard #fitness #fit #fitlife #fitspo #fitfam #training #active #athlete #aesthetic #aesthetics #physique #body #bodybuilding #staymassive #gym #gymlife #gymlifestyle #gymπŸ’ͺ #gymπŸ’ͺπŸ’ͺ #gymtime #gymrat #competitionwinner #maxs

Shout out to the best coaches ever @trishisfit @ironaddiction 5th place at masters nationals!!!! #ironaddictionathlete #totalnutritionathlete #ironaddiction #ironaddict #fitmom #

prejudging is done βœ… writing for finials tonight !!
It was awesome experience to share the national stage wit all the well conditioned Beautiful ladies. .
I did not get the first call outs certainly was on honor to be here I have come along way in the sports, so much more room for improvement!! #peakweek #feelingood #fabulous
#ironaddictionathlete
#ironaddiction
#roadtonationals
#roadtoprocard
#teamfit #npcnationals #npcnewsonline #gains #positive #npc #training #fitnessjourney #team #coach #npcfigure #contest #competition #npcprep #fitmom #jagwaresuits#abs#girlswholift #girlswithmuscle#fitmom #gains#leanmuscle #shredded #support #successful

Rows today using a slow tempo and focusing on contraction intensity and the eccentric movement of the exercise. Strength was not quite on par, so high volume and full ROM was the name of the game for this mornings lift. This time next week I'll be heading down to Vegas for USAs!! #VegasBound #VegasVirgin #πŸ‡ΊπŸ‡Έ

187 after a quick moring session today. Lift good, eat good, feel good!
#quadgains#ironaddiction#gainzinthekitchen

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