Just landed in Miami for a competition with my @teamedge1 clients!
During times of heavy workload and stressful life events, one can easily get lost in the struggle of simply getting through each day. The mind is so focused on solving problems every waking hour that those tiny moments of joy and victory completely pass us by. It's a sad reality that far too many people go through their whole lives like this; stressing without experiencing much happiness to reward all their hard work. For many years I found myself in this exact position - full steam ahead and with a tunnel vision that blocked out a lot of the light in my life - but as soon as I realized what I was doing( took years) , I vowed to change. Now, I wake up each morning with the mindset that I'll do what needs to be done, but I do it with the ultimate goal of happiness. I work hard for the freedom to see and appreciate the little things in life, but I don't stretch myself so thin that I miss out on all the fun. I am in my 5th fitness show back to back again that means I have been in a competition every weekend for the past 5 weeks but somehow I am doing ok and taking much needed relaxing time during the week to recover. If any of you are feeling like you're running on fumes lately, I really recommend meditating; it's helped me SO much in terms of winding down and becoming aware, I will share more about mediation in another post. You should try it!!
🇪🇸Acabo de llegar a Miami para una competición con mis clientas @teamedge1 Durante tiempos de mucho trabajo y eventos estresantes de la vida, uno puede perderse fácilmente en la lucha de simplemente pasar cada día. La mente está tan concentrada en resolver problemas cada hora del día que esos pequeños momentos de alegría y victoria nos dejan completamente atrás. Es una triste realidad que demasiadas personas pasen toda su vida de esta manera; Preocupándose y estresándose sin experimentar mucha felicidad para recompensar todo su arduo trabajo. No hace mucho tiempo, me encontré en esta posición exacta, hecha una máquina y con una visión de túnel que bloqueaba gran parte de la luz en mi vida, pero tan pronto como me di cuenta(continuación en comentarios