#ironaddict

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🤔WHAT WERE MY MACROS?🤔
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🏋DIETING IS INDIVIDUAL: I often get asked what were my macros at the beginning of my diet and at the end, which I showed on the photo. But, I do not want the message of this picture to be about thinking those macros could work for you. Because we are all different and need an individual approach to dieting, where adjustments are made based on individual fluctuations and differences from week to week
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❌DO NOT CRASH DIET: My point here is to notice the difference between the two and the length of time. I see a lot of individuals who start their diet by immediately jumping into low calories 2500, 2000 or even lower
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✅START NEAR MAINTENANCE: I started my diet and was losing weight above 4000 calories for a while, just because that is what happened to be in accordance with my maintenance, which we all vary on. It took me an entire year before I had to dip into the low 2000s. I would lower my calories slowly coming down from my starting point, only when I had stalled. I spent well over 50 percent of my diet in the low 3000 range, which made things much easier for me
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🔑MAKE THINGS EASIER: But, if I had jumped into a crash diet, I never would have been able to lose on 3000+ because my metabolism would adapt to the much lower number and in order to lose I would have to be doing ridiculous amounts of cardio and be eating little to nothing. This is called metabolic adaptation, which is very common and a direct result of jumping into too large of a deficit for a prolonged time. Later I will make a post directly relating to this, but for now remember, take things slow, everything is individual based on our own maintenance, and do not jump into a massive deficit right off the bat with a ton of cardio
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#bodybuilding #People #shredded #gym#OF#bodybuilder #1 #lifting #LIKE#fit #muscle #abs #champion #SPORT#quote #NIKE #gymfreak #workout #strong#crazy #ripped #ironaddict #dream#hardwork #cardio #instagram #supplements #nutrition #muscle #WWE #UFC

#transformationtuesday can't believe how far I've come. In the pic on the left I was 175 lb and in the pic on the right I weighed in at 190 lb. If you know me personally then you know how much I've dedicated my life to fitness and working hard each day to get better. #sticktothescript#fitlife#fitspo#bodygoals#getfit#getfitordietrying#ulissesworld#justlift#livefit#instalike#tatted#tatoo#tattoos#ink#inked#trainharderthanme#beastmode#artwork#positivevibes#jamaican#healthiswealth#dedicationhasnolimitation#dedicated#bodybuilding#isymfs#ironaddict

MOST RECENT

#wcw is myself 😂 cuz really, since I started competing, I've learned to loveee my body. Yeah there's def looks I like better but at the end of the day whatever BF% I am I know my body is capable of so much more than I thought and I truly love how I look in the mirror. And that's an amazing feeling 🙌🏻😍 #fitness #fitspo #fitchick #beyourownhero #motivation #humpday #morningselfies #competitor #competitionprep #wishicouldhavepbwiththisfluff #gymrat #operationleanbean #mirrorselfie #blondesquad #npc #npcfigure #npcbikini #fitfam #ironaddict #girlswholift #gymsquad #loveyourself #bodypositivity #gainingweightiscool

🏋 เสียเหงื่อเยอะนะวันนี้ 🏋 .
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😁 ทำดีที่สุดแล้วให้กำลังใจตัวเองแล้วไปต่อพรุ่งนี้ต้องทำให้ดีกว่าวันนี้ครับ
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🏋 75 kg แล้วนะจากเดิม 63 km ไปต่อที่ 80 kg ให้ได้ ..
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🤔 มันคือว่าทุกวันนี้ชีวิตมันดีมากๆอยู่แล้ว ไปยิมทุกวัน,คิวจองทำผมมีทุกวัน,ดีดี๊ ใช้เวลาคุ้มค่าทุกนาทีตั้งแต่ตื่นยังเข้านอน😴
🤘ทำวนมันไปจัดหนักทุกวัน🚴
🐷=🐻 เชื่อพี่นะคนเราเปลี่ยนกันได้ เขายิมวนไป 🍈🍉 กินคลีน 🍀🍒 หน้าเด็กลงทุกวัน ดีต่อใจ💟ดีต่อเรา🏋#myfitlifestyle #motivate #bodybuilding #thaicuteguy #ironmotivation #gym #gymaddict #ironaddict #fitfam #fitspo #healthyliving #muscleandhealth #instafit #fitstagram #igfitnessdaily #fitnessaddict #motivation #aesthetics #shredded #thankyou #fitness #inspire #model #musclemodel #chest #instafitness #gymjunkie #fitfam #biceps #motivatedmama

Best wrist wraps I've ever owned. Incredible support. Can tighten until your circulation stops but without tearing fibers. A++ harbinger! #fitness #bodypositivity #gainz #playtowin #gymgoals #commitment #cardio #ironaddict #running #timetoplay #gymlove #lifting #ifbb

🎶🎶I don't BELIEVE IN LUCK🎶🎶 🎶🎶I believe IN GRACE🎶🎶🎶 #fispo#womenwholifts#bodybuildingmotivation#grace#blessed#bouldershoulders#Naturalstrength#musclesvideos#musclegirlclub#worldfemaleatheltics#alphagoddess#fitgoddess#instagood#sharkwomen#workethic#nfl#getripped#instagood#viral#repost#ironaddict#wshhfitness##followme ANSWERING QUESTION ,part 4 Q: How many Times you Do Shoulders? 1..I try to hit all angles with my shoulders...So I will go hard 1 day, and (different techniques on my next day)

2..Q; Do you believe in hitting all body parts everyday? For me,😉 I try to focus on one body group at time ( I may add small muscle group at the END of that work out)

3...Q: FROM my LADIES?? How do I Build my #BOOTY AND #LEGS like Yours?? (You making me #BLUSH) and I take it as compliment.. I believe , the first and for all comes down to #GENETICS..to me , that do play a big role on how to go about building your Lower HALF.. But here is some #Tip I hope it works Well😉😉😉 1...EATWELL, Nutrionional food 2...IF YOU know that's your weakest Area (WORK HARD AT IT) DON'T be afraid to lift heavy weights , hit it often and huh #SQUEEZE THE #BOOTY for that muscle activation.... 3...Q WHY ARE YOU SO STRONG! I love to use this Quote by #2pac "God " gives me the VOLTAGE, I am going to USE IT....."My strength comes From my #HEART...is the most beautiful ORGAN WE (I) HAVE IN OUR LIFE❤❤❤ (NURTURE it, Love It , give it Positive Air....and Sing to it OFTEN😉😉)

🏋 เสียเหงื่อเยอะนะวันนี้ 🏋 .
.
😁 ทำดีที่สุดแล้วให้กำลังใจตัวเองแล้วไปต่อพรุ่งนี้ต้องทำให้ดีกว่าวันนี้ครับ
.
.
🏋 75 kg แล้วนะจากเดิม 63 km ไปต่อที่ 80 kg ให้ได้ ..
.
.
🤔 มันคือว่าทุกวันนี้ชีวิตมันดีมากๆอยู่แล้ว ไปยิมทุกวัน,คิวจองทำผมมีทุกวัน,ดีดี๊ ใช้เวลาคุ้มค่าทุกนาทีตั้งแต่ตื่นยังเข้านอน😴
🤘ทำวนมันไปจัดหนักทุกวัน🚴
🐷=🐻 เชื่อพี่นะคนเราเปลี่ยนกันได้ เขายิมวนไป 🍈🍉 กินคลีน 🍀🍒 หน้าเด็กลงทุกวัน ดีต่อใจ💟ดีต่อเรา🏋#myfitlifestyle #motivate #bodybuilding #thaicuteguy #ironmotivation #gym #gymaddict #ironaddict #fitfam #fitspo #healthyliving #muscleandhealth #instafit #fitstagram #igfitnessdaily #fitnessaddict #motivation #aesthetics #shredded #thankyou #fitness #inspire #model #musclemodel #chest #instafitness #gymjunkie #fitfam #biceps #motivatedmama

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