#ironaddic

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#squat bangin some legs heavy super set drop set #Gymlife #ironaddic

My community is based off of strong individuals. This is why we will succeed, we push each other till failure, we support one another never leaving anyone behind. This is what Team Fuel is about more than just a supplement chain and the gym We Are Family. Go follow @kris.ryan.burns
@andrew.ragnar.kersten
@fuelvictoria
@fuelwestshore
photo shoot credit @sterling_legacy_art
#ironaddic #dumbshoulderpress #photoshoot #gains #muscle #fitness #westshore24hrfittnes #humpWednesday #beastmode #justlift #weighttraining #victoria #bc #yyj #calwood #bodybuilding #mensphysique #mensclassicphysique

When your cat is the only one 'mirin your gains... #fitness #fitfam #ironaddic #shredicated #gettingcutgettingbutt #PUMPkinpatch

First session of the day!! Don't fallow your dreams, chase them people!! Stay motivated!

Big shout out & thanks to Trevor for hooking me up. Starting of 2017 stocked the F*** up!!!!
For the best prices on supplements with one of the most solid guys I know. @mbcoldlake check out his website WWW.MBCOLDLAKE.COM #yycfit #yycfitness #calgaryfitness #supplements #beastmode #pump #instafit #fitstagram #fitnessmotivation #supshop #mbcoldlake #gymlife #fitfam #protein #fitspo #bodybuilder #ironaddic #ironparadise #whateverittakes #flexfriday

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My community is based off of strong individuals. This is why we will succeed, we push each other till failure, we support one another never leaving anyone behind. This is what Team Fuel is about more than just a supplement chain and the gym We Are Family. Go follow @kris.ryan.burns
@andrew.ragnar.kersten
@fuelvictoria
@fuelwestshore
photo shoot credit @sterling_legacy_art
#ironaddic #dumbshoulderpress #photoshoot #gains #muscle #fitness #westshore24hrfittnes #humpWednesday #beastmode #justlift #weighttraining #victoria #bc #yyj #calwood #bodybuilding #mensphysique #mensclassicphysique

Quick arms session tonight after a long day at #sydneyfitnessexpo
Usually i do back with shoulders but tonight i was in a rush, so i did an arms circuit

Seated bicep curls TWENTYONES 7 reps half way bottom, 7 reps half way top, 7 reps FULL RANGE. Always gives me the best bicep pump ๐Ÿ˜ˆ

Bodyweight bar dips 5x12 reps
Superset
Standing dumbell press 5x15reps 12.5 kg
Superset
Leaning lateral raise for middle delts 5kgs each side 20reps 5 sets

Overhead rope tricep extensions with cable 25kgs 8 reps 5sets
Ss
Close grip tricep push ups 10reps 5sets
Ss
10kg standing hammer curls with dumbells 6 reps 5 sets

#biceps
#triceps #iron #ironaddic #femalefitness
#gym #gymlife #weightlifting #strengthtraining #delts #shoulderworkout #armsworkout #lovetolift #training โค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ๐Ÿ‘๐Ÿ‘ŒโœŠ

Worked 45min am fasted cardio then trained Chest . Pushed Clients hard good job Clients ๐Ÿ‘Œ ate all meals followed by leg workout. And got a special Visit form someone Special ๐Ÿ˜. it was an awesome day
#stormfitnation #thestormeffect #stayfitneverquit #bd24h #fitness #ironaddic #beastmode #justlift #weighttraining #justlift #gohard #igfitness #personaltraining #godbless

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