#iron

1825087 posts

TOP POSTS

Say what you want about what's healthy and unhealthy. Every blue moon, since the 90s I'll bust down a bag of Cheeto Puffs like it's nothing 😂 All things in moderation. 🍪
__________________________________________________

#GetLeanWithYazmeen
#fitgirl #strong #muscle #training #fitness #fitnessaddict #fit #gains #healthy #dedication #fitchicks #motivation #quads #hamstrings #shred #shredded #hardbody #iron #girlswholift #lift #weights #fitchicks #bikinicompetitor #bodybuilding #physique #exercise #glutes #squats #fitspo

:3 (mimin bosen,makanya di post walaupun fail)
Jangan lupa bergerak yaa...🏃
Tag : #zenmatho #masbotak #paktua #youtube #minecraft #minecraftsurvival #minecraftindonesia #creative #mcpc #mcpe #arts #share #2017 #diamond #emerald #gold #iron

Such a busy morning at #longbeachantiquemarket this was the first break I had to take a pic! Enjoying this beautiful weather here today so come on out, here till 3pm! 😎🌴🍻 #vintagecamper #vintage #antique #rusty #industrial #farmstyle #fleamarketdecor #iron #wroughtiron

Lawd😍
.
🔥@deadliftfitness 🇺🇸
.
please tag model

That dip-routine doe👌
.
🔥@ultimategymmotivation 🇺🇸

Francis Benfatto, the second place finisher in the 1987 IFBB World Amateur Championships...not the biggest, not the most conditioned...but what a physique!!! The signs were there showing the potential of the athlete; within years he would have gained size, learned his craft with an increased knowledge of nutrition allowing him to come in shredded and still keeping those classic lines. And that posing!!! #bodybuilding #muscle #shredded #ripped #gym #champion #diet #aesthetics #proportions #oldschool #benfatto #nutrition #iron #goldenera #middleweight ##posing #classic #worldchampionship#classicphysique #classicbodybuilding #goals

MOST RECENT

I finally competed at my first powerlifting meet at the OSI Classic 2017! I guess I'm officially a powerlifter now 😬 I am so blessed to have friends help handle and watch over me throughout the whole meet. Also, friends who came and support and wished me luck ❤️ I came in and gave it my all and surprised myself with the numbers that I hit, so I think this was a successful meet. Ended up finishing 7/9 and with a total of 505 kg/ 1,113.5 lbs. Got a medal at least 😅

Tabletop ironing board cover.
Day of the Dead, Sugar Skulls
#tabletop #ironingboard #iron #dayofthedead #sugarskulls #dormroom #college

Artistic residence of italian sculptor @leandrolottici organized by @artadoption at Fortezza del Girifalco in Cortona from May 13th with collaboration of @onthemove. The monumental Sculpture was donated thanks to the mediation of the 2M Collection.
Obelisco - #artadoption #2017 cm 405 x 66 x75 #heavyweight kg.890 @girifalco_fort #obelisc #sculpture #installation #leandrolottici #iron #serenstone #monumental #environment #cortona @girifalco_fort @g.romeo.critico @nicolatiezzi
Organizzata da Artadoption La residenza sello scultore @leandrolottici nella Fortezza del Girifalco dal 13 Maggio con la collaborazione di Onthemove. L'opera monumentale prodotta dallo scultore è stata donata alla stessa Fortezza del Girifalco a Cortona con la mediazione della collezione privata 2M Collection @girififalco_fort #artadoption #contemporaryart #instaart #instadaily#beautiful #instagood #igers #instagram @g.romeo.critico @nicolatiezzi

Molasses
|| a few examples of how we use blackstrap molasses throughout the week as a nutrient-booster to many things that we typically eat. why do we incorporate molasses into our diet? blackstrap molasses is made from sugar, but unlike refined sugar that has zero health benefits, molasses is loaded with iron, calcium, magnesium, vitamin B6, and selenium, all of which many people (if not the majority eating a S.A.D.) are deficient in. all of those vitamins and minerals serve important roles in keeping our bodies growing well, sleeping well and staying happy and vibrant. it has a low glycemic index and an earthy, rich flavor that pairs well with spices and fruit. if you haven't tried it, I highly recommend it, especially for people who eat mostly plant-based. get kids on board early. it's sweet so most kids will at least try it! ||
How we use it:
1. In and on oatmeal or hot porridge
2. Blended in a smoothie or smoothie bowl
3. In bliss balls/ energy balls/ raw or baked cookies *(recipe in comments)*
4. Drizzled on pancakes
5. Mixed with almond butter as an apple dip (really good mixed with nut butter!)
.
Additionally you can just eat it off the spoon or dilute it in hot water (like a tea). In one tablespoon you can get 20% of your DV of iron and 10% of your calcium. Have you tried it? How do you enjoy it?
.
#molasses #iron #calcium #plantbased #nutrientdense

The vase in Hannes bathroom

Qui si inizia a fare sul serio 😂💪🏻
_____________________________________
#deadlift #powerlifting #gym #sport #fitness #motivation #squat #iron #squat #barbell #gymgirl #hardwork #amazing #good #me #girl #barbellarena

大国町の真骨頂!#Repost @grandcobra (@get_repost)
・・・
grandcobra exhibition
it's a smoke world
6/2〜6/9
#artexhibition #grandcobra #sculpture #welding #iron#metal#steel

follow this page in feedly

Most Popular Instagram Hashtags