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#irishgym

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Representing The Camp San Dimas out here in Ireland! Finally got a work out in ladies! It was just some running and swimming with a bunch of Irish people. It was fun! But I do miss working out with you guys so much! Hope everybody is doing well. Now, do you guys think that work out was enough to burn all those visits to Irish bars though? Lol๐Ÿ˜๐Ÿ˜๐Ÿ˜„๐Ÿ˜„๐Ÿ˜‰๐Ÿ˜‰๐Ÿบ๐Ÿบ๐Ÿป๐Ÿป #stayfitdontquit #9amcrew #irishgym #missingmygirls

๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป During the descent of the squat the knees need to eventually move forward toward the toes. ... Weightlifting shoes can help keep the foot in a stable position during the squat. A raised heel actually keeps the foot in a neutral arched position, as alternative you can use Thick hard mat or Weight plates #squats #legday #personaltrainerdublin #gymdublin #fitnessdublin #irishgym #irishfitfam #dublingym #dublinfitness #dublinfitfam #muscle #mencrossfit #havefun #backday #gymtime #gymdoneโœ… #elitefitness #blackrock #dublin #ireland #menmuscle #menfitness #muscle #mengym #mentraining #menshealth #menshape #crossfit #ironman #liftingweights #performer

Most fitness posts on instagram every Monday - "Never miss going the gym on a Monday". Etc etc --
It doesn't matter what day it is, work is work! ๐Ÿ˜‚๐Ÿ˜‚
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Anyway I'm gonna rest after all that training I did while the gym was empty the weekend ๐Ÿ˜‰โœŒ๐Ÿ’ช
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#gym #findyouranchor #loveyourself #andappreciate #nextlevel #gainspo #update #stillalongwaytogo #dublinfitness #irishgym #irishfitfam #ukfitfam #fitguy #leangains #intermittentfasting #flex #biceps #arms #triceps #irishfitfam #ukfitfam #mondaysarerestdays

After teaching privates, i decided to train and prepare my SLEX (Strength & Flex) Class for Monday! 2hrs of training!

I'm super excited to see my tribe trying all this and learning new preps and tricks. This is just part of it amd of course i have variations for levels! I will post the other toys vids tomorrow haha! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ My top is from @bewow_bodywear and backwarmers & leggings from @dragonflybrand! ๐Ÿ‘Œ
#lisettekrol @tribefitnessdance #tribefitnessdance #tribe#dublin #gymnastics #handstands #canes #circuscanes #training @irishfitfam #irishgym #ireland #dublin #poledancer

Before you say it - no, I donโ€™t love myself. I appreciate the outcomes of the hard work I put in.
Some days I donโ€™t want to workout but I go anyway. Some days my diet messes up but I get back on track. Some days I question why I bother but then I realise that itโ€™s worth it because Iโ€™m able to appreciate how I look.
If you have a goal you want to achieve - you have to push yourself. People usually give up when it gets hard but theyโ€™re the times you need to push through and keep going. Thatโ€™s how youโ€™ll get to where you want to be. Donโ€™t make it easy for yourself. Itโ€™s all about the challenge. Be your own competition!

Toes to bar for the win! #crossfit #wod #toestobar

It's a #chopped #tuesday @chopped.ie @thesqtallaght
Opted for iceberg, Mexican chicken, feta, chick peas, sweet potato, cashews and spicy mayo on the side!

MOST RECENT

Toes to bar for the win! #crossfit #wod #toestobar

Little Dragon L-Carnitine Water๐Ÿ‰ -

You can get a tray of L-Carnitine Water for just โ‚ฌ10!!๐Ÿ‘€ Thatโ€™s 12 bottles for โ‚ฌ10 ๐Ÿ˜ฑ -

L-Carnitine Water is packed with: โ€ข2g L-Carnitine, which assists weight loss.
โ€ขAmerican Ginseng, increase energy
โ€ขGreen Tea, detox and aids concentration
โ€ขB Vitamins, improve energy

They are fat free, sugar free and have only 10 calories per bottle ๐Ÿ˜

Check the link in our bio to purchase from our website or drop into our store in #Coolock ๐Ÿ’ช๐Ÿฝ
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#TeamAbsolute #absolutenutritionandfitness ๐Ÿ˜‹ #dublinfitfam #irishfitfam #mmaireland #dublinfitfam #ukfitfam #irishfitfam #mmaireland #irishmma #irishbodybuilding #dublingym #irishgym #teamabsolute #ukbodybuilding#performance #gym #gymgoer #athlete #protein #supplements #biotechusa #fitness #nutrition #goldsgym #bamma #fitnessmodel #mondaymotivation #mma #ufc #professional #boxing

โ€ขLegs Please Growโ€ข๐Ÿ‹๐Ÿ’ช๐Ÿป

New range of superior supplements now available in ur fav gym โค๏ธ
Only the best for our ladies ๐Ÿ’ฏ
No excuse to be shying away from hitting those goals girls ๐Ÿ™Œ๐Ÿ™Œ
#reformpersonaltraining #supplements #dublingym #trainhard #protein #preworkout #womansgym #warriorsportsnutrition #noexcuses #irishgym #ladieswholift

Back on it with my girl ๐Ÿ‹๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ’ช๐Ÿผ #gym #gymtime #wereback #fitfam #gettingfit #irishgym #jflex #workout #gymqueens #nutrition #weights #shredded #fitter #couchto5k @lilclicli @j_flex_fitness

๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ‹๐ŸปFront Squats and Back Squats work different muscles in different ways because the placement of the bar causes slight changes in motion of the spine, hips, knees and ankles. Quite simply, Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back.
#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit

Gym buddies who are supportive in more ways than one #crossfit #crossfitter #wod #emom

When you and your friend little rich hitting the crossfit workout ๐Ÿ‘Œ๐Ÿ˜‚๐Ÿ‘… no juice here just hard work ๐Ÿ™Œ "Squat like Chaning Tatum is watching" -AH- #corredoresderua #corrida #stylelife #riopreto #salvadormeuamor #blogueiras #fitforlife #indoorcycling #ridetime #fullbodyworkout #supersets #irishfitfam #irishmom #momswholift #momswhoworkout #workingmom #irishgym #noexcuses #momlife #exercise

My new FULL BODY WORKOUT ๐Ÿ‘Š๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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SUPERSETS
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Barbell Squat x 15
Walking Lunge x 15
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Dumbbell Bench Press x 15
Weighted Pullover x 15
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Bentover Row/Row Machine x 15
Push-Up/Assisted Chin-up x 15
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Powerpress x 15
Lateral Raise x 15
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Bicep Curl x 10, pulse x 10
Overhead Tricep Ext x 10, pulse x 10
~~~~ Ab Crunch x 15
Knees In/Out Crunch x 15
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Repeat each superset 3 times before moving onto the next
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#gym #fitness #workout #fullbodyworkout #supersets #irishfitfam #fitmom #irishmom #momswholift #momswhoworkout #workingmom #irishmomblogger #irishgym #fitfam #weights #noexcuses
#motivation #fitnessjourney #momlife #auraleisurecentre #exercise

Monday, new week, end of old one. This one in particular is bittersweet. Saturday marked my last day in @westwoodclub Leopardstown. 8 months of working there has helped me improve my fitness, my knowledge and expertise, and new experiences and friends.
Where am I now? All new Westwood Gym in Westmanstown in Dublin 15, and it's ALL kicking off this Wednesday, 6.30pm with Bodyattack! Bring it... If I can survive my new Size and Strength programme ๐Ÿ˜…๐Ÿ˜… #PT #PersonalTrainer #gym #IrishGym #IrishFitFam #Muscle #IrishMuscle #GymLad #Health #Fitness #Wellbeing

When you're Irish you wake up at dawn just like the tourists to head to the historic attractions. Though instead of being disillusioned into thinking you'll catch a magical and awe inspiring sunrise on these 5,000+ year old sacred sights...you go for a jog...with all your mates. #irishgym #neolithicpassagetombs #samediff ๐Ÿ’ชโ˜˜๏ธ๐Ÿ‡ฎ๐Ÿ‡ช๐ŸŒซ
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#fitness #jogging #travel #sunrise #fail #landofgrey #sogreen #ireland #history #stoneage #bronzeage #archeology #history #riseandshine

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