#irishgym

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#IrishGym LMAO πŸ˜‚ We hired a horse drawn carriage to take us around the Aran Islands but Pat and I were too heavy πŸ˜‚

Second phase in FLYEFit Swords started today. Largest rig in Ireland going in with a huge speed and agility turf area. #painalley #irishgym #irishfit #irishfitfam #irishfitness

Dinner was πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘Œ

Working out in a empty gym, best feeling ever πŸ˜€πŸ‹πŸΌβ€β™€οΈ#irishgym #workout #saturdaygrind #fitness #weightlifting

MOST RECENT

Picture perfect and absolutely no need for a filter ☘️

Today's motto "sore today, strong tomorrow" πŸ˜† car packed and on my way to help people change their lifestyles and achieve their goals πŸ‘ŒπŸΌ Time to Train πŸ’ͺ🏼 #personaltrainer #fitfam #fitnesslifestyle #fitness #hardwork #circuits #irishgym #irishfit #believe #achieve #aimhigh #fitppl #jordan #amfitcouple #amfitness #wexfordgym

Today's workout, warm up was mobility exercises and band work.
Back squat 5x5
Rack pulls 5x5
Glute Ham 3x10
Single leg box jumps 3x8
Kettle bell walking lunges 3x10
Core, pall offs, woodchop, plank

#fitness #workout #gym #lift #fitfam #irishfitfam #irishgym #kettlebell #workout #motivation #transformation #health #wellness #gains #muscle #bodychange #barbell #squat #power #strength #strength&conditioning #personaltrainer #coach

Repost from from @freemotionfitness Cork ! Thanks for the photo. πŸ’ͺ🏽

Enter code DS10 to receive 10% off your order. Order before 3pm for same day dispatch. The code expires tomorrow. Go go go! πŸš΄πŸ»β€β™€οΈ

πŸ™ŒπŸΌ be great #midweekmotivation

Throwback to last weekend when the weather was fabulous πŸ€— RIVE held a Kettlebell workshop where there was lots of fun had & new tips and tricks picked up! #alwayslearning

Happy Monday everyone β˜•οΈhere's some Monday morning positivity β˜€οΈπŸ˜Š

A lovely walking spot for a lovely Sunday like today β˜€οΈMalin head Co. Donegal! Some scenes from the new star wars movie out in December were shot here ! ☘️

4 months from beginning to now πŸ’ͺ
Been sick the last week and was away on holidays so I lost a bit of a pump but on the upside my body fat is still way down from the last update, just gotta start eating more fooood and get all the gainz 😎😎 gonna be summer ready for the first time ever this year πŸ˜‚πŸ˜‚ I know I say it with each update but checkout @kieran5592 if your trying to get in shape, he is unreal!!!
#transformation #justgettingstarted #onlythebeginning #only #started #bodybuilding #gym #fatloss #rehab #slowandsteady #fitnessmotivation #mealprep #mealplan #healthy #food #bodyfat #ifbb #fitfam #irishgym #iriahfitfam #gainz #instagram #training #photography #shred #growthmindset #lakefit #fit #gymshark #keepgoing

That sky though πŸ‘ŒπŸ»

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