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#irishgym

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Second phase in FLYEFit Swords started today. Largest rig in Ireland going in with a huge speed and agility turf area. #painalley #irishgym #irishfit #irishfitfam #irishfitness

#legs today in @westparkfitness making use of some of the new equipment. I want to put an extra emphasis on my legs for the next 6 months or so to try increase their size and strength. #gym #irishgym #ukgym #fitfam #irishfitfam #ukfitfam #fitness #ukfitness #ukfit #dedication #perseverance #achieve #getafterit #bodybuilding #irishbodybuilding #love #this #life

Working out in a empty gym, best feeling ever πŸ˜€πŸ‹πŸΌβ€β™€οΈ#irishgym #workout #saturdaygrind #fitness #weightlifting

Keep your fuck hip down on the bench⬇️ Next time I won't do again I'll glue my hip on bench πŸ’ͺ keeping tryingπŸ‘ 1RM 130kg on bench press! #1rm #benchpress #130kg #strenght #getbigger #getstronger #dublinfitness #irishfitness #irishfitfam #elitefitness #bigmuscle #bigchest #muscle #gymtime #personaltrainer #personaltrainerdublin #dublingym #irishgym #wheightlifting

Some fun to finish off class πŸ˜‚
It's not always about being the quickest it's about being the smartest πŸ˜‰
Week 6 of 6 this week... and a little surprise Thursday night πŸ™‰
#northwexfordfitness #personaltrainer #wexfordgym #resistance #startsomewhere #amfitness #amfitness #achieve #cardio #circuits #exercise #fitfam #fitness #fitlife #fitppl #fitnessclasses #irishfit #irishgym

Delighted to have placed 6th last night in athletic at #nabba2016 especially in a category I hadn't planned to compete in πŸ’ͺ big thanks to @thegymmonasterevin the best gym in the country by far πŸ‘ huge congrats to @ciaranfitz__ on a more than deserved 3rd in physique I don't know of anyone more dedicated & committed to achieving his goal & no doubt he'll smash it next time out πŸ‘πŸ’ͺπŸ’ͺ ・・・
Congratulations to @ciaranfitz__ placing 3rd in the men's physique & @jym_fit_pt_ for placing 6th even after been moved from mens fitness class to men's athletic class #leavingnostoneunturned πŸ’ͺπŸ‘πŸ‘ŒπŸπŸ†πŸš¦πŸ” #nabba #nabbbaireland #irelandssupergym #bodybuilding #irishmuscle #bestequipedgyminireland #weknowyourlooking πŸ‘€ #fitness #fitfam #irishgym #monasterevin #bestequipedgyminireland #irelandsbestequippedgym #irishfitfam #fitnessmodel #fitnessgear

MOST RECENT

A change & a challenge are both good for you πŸ‘ŒπŸ»

Had a full day of training at work today but still managed to get to the gym πŸ™ŒπŸ»πŸ™ˆβ˜€οΈ Some day I might have abs πŸ˜‚#fitnessmotivation#fitfamily#fitfam#irishgym#irishfitfam#healthy#healthyhappyfit#healthyliving#healthylifestyle#motivation#fitness

Back to the grindstone, and back in a great way. #16WeeksOut and I'm definitely going in the right direction. Still slightly devo I couldn't compete with friend @jamesraffertyhealth last week but definitely feeling inspired by his success. Here's to great things yet to come!

#MensPhysique #NaturalPhysique #NIFMA #BeachBody #Determined #Motivated #Inspired #IrishFitFam @irish_fitfam and @nabbawffireland @westwoodclub #Prep #PT #Shredding #Gym #GymLife #IrishGym #Muscle #IrishMuscle #FitFam #Abs #Cutting #Squats

Some fun to finish off class πŸ˜‚
It's not always about being the quickest it's about being the smartest πŸ˜‰
Week 6 of 6 this week... and a little surprise Thursday night πŸ™‰
#northwexfordfitness #personaltrainer #wexfordgym #resistance #startsomewhere #amfitness #amfitness #achieve #cardio #circuits #exercise #fitfam #fitness #fitlife #fitppl #fitnessclasses #irishfit #irishgym

It was so warm today and running was such a struggle but I'm proud of myself for getting further than yesterday πŸ˜Šβ˜€οΈ #motivation#fitfam#fitfamily#fitness#irishgym#irishfitfam#healthyliving#healthyhappyfit#healthylifestyle

New gym swag πŸ’πŸ» Double tap to show some love for these beauties. Breathable material & light. What more could you ask for?!

Great effort in our bootcamp πŸ’ͺ

Our Rive Members BBQ is on this Saturday! It's set to be the hottest day of the year. Weather wise and fun wise πŸ‘ŒπŸ» Who's in?!

Legit reason to miss the #gym?! πŸ€”

These are 2 of my favourite people to train , A real power couple!!! No selfies,no ab shots,no flexing in spandex and NO GYM RELATIONSHIP GOALS!!! just pure hard work and dedication to achieve their goals of improving their FITNESS!,at the moment I think the fitness aspect of going to the gym has lost all meaning ,we live in a fake world of filtered images of shredded abs,peachy bums and pictures of instadinners "Yes I'm guilty of it to" people who take 100s of pictures for that "perfect" one , I got into this industry because I had enough of seeing this fake world engulfing the real reason you should be going to the gym, not to get 400,000 likes on instagram and for people to shower you with praise so you can fuel your ego,But to see genuine every day people /couples looking to improve their health through sweaty cardio,tweaks to their food plan and setting up realistic goals that will entice them not shock them to their core ,burpees,push ups,rope work,boxing body weight exercises are all vital to maintaining your health and shedding weight,not foam rolling for 2 hours so people can see you flex and bend,I get the importance of the foam roller it's a 10 minute job let's get real here and focus on the GOAL to help and teach people how to get fitter so they might inspire others to get up and get active #fitnessforeverydaypeople #fitnessforeverydaylife #fitnessforeveryone #beardedpersonaltrainer #irishfitfam #irishcardio #fitness #goals #dontfollowthecrowd #finglas #northsidedublin #irishpersonaltrainer #irishgym #realfitness #enjoyfoodenjoylife #smallchangesmakeabigdifference

Getting my morning cardio on, training is BACK a vengeance. I'm starting off from a good place, so can only get better. Mixing it up this morning with 15mins on crosstrainer then some functional athletic training with tracks 3 and 8 from #Bodyattack 95 and 96. Good to keep things different, and all fasted 😜

#RoadToStage #NaturalPhysique #MensPhysique #FastedCardio #Muscle @westwoodclub #IrishFitFam #IrishMuscle #Gym #GymLife #IrishGym #Fitness #InstaFitness #InstaMuscle #FitFam #PT #Determination

>>>Swipe right>>>
Before and during... serious legs and core workout completed last night by my fit family πŸ’ͺ🏼 nothing like some ab work to get that summer body on point πŸ‘ŒπŸΌ #summerbody #circuits #amfitness #amfitcouple #believe #cardio #exercise #fitfam #fitness #fitnessclasses #fitppl #irishgym #irishfit #northwexfordfitness #personaltrainer #resistance #strongisthenewskinny #wexfordgym #fitgirl

Why eat strawberries? πŸ“ β€’ Regulates blood pressure
β€’ Maintains healthy skin
β€’ High in fibre
β€’ Low calories ( 1 cup = approx 43kcal)
β€’ Rich in Vitamin C
β€’ Reduces Inflammation
β€’ Delicious 🀀

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