#irishdance

MOST RECENT

Stretching out for some fun... Be sure to check back on May 1st for class information! ☘️ #irishdance #jflynnirishdance #sanfrancisco #dance #fitness

Childhood dream realized! I was honored to receive my TCRG, the official certification for #irishdance instruction, and to attend the graduation ceremony at the #clrgworlds2018 in Glasgow last month. #jflynnirishdance #sanfrancisco #dance #fitness

Jump for joy! I’m thrilled to introduce the J. Flynn Irish Dance Academy, serving children and adults in San Francisco. More information about class times and location coming soon! #irishdance #jflynnirishdance #sanfrancisco #dance #fitness

🎶These shoes were made for... dancing! 🎶 #irishdance #jflynnirishdance #sanfrancisco #dance #fitness

Preparing for take-off... new #irishdance school coming to #sanfrancisco very soon! #jflynnirishdance #dance #fitness

“Give a girl the right shoes, and she can conquer the world.” -Marilyn Monroe #irishdance #jflynnirishdance #sanfrancisco #dance #fitness

It all starts tomorrow!! Please share your pics from the weekend using #feisinthewest2018! See you in the morning!! #yegarts #yeg #irishdance

They have been planning their act for Kilgour’s Got Talent all year! So proud of our Kilgour in Killarney kids tonight! ☘️🎻 #kilgour #talentshow #kilgoursgottalent #irishdance #violin @cbrodnicki @paulbrodnicki @drdecker03 @ericksonirishdance @iamcps

Happy international dance week from the girl who finally nailed the spin but still can’t point her toes for🙊
#irishdancevids #irishdance

SPRING SHOW TOMORROW! One of my favorite days of the year! #irishdance #springshow #teelinirishdance #teelin #teelinirishdancecompany #discofever #discodance

Current situation: lots of polishing about to happen. Big day tomorrow! #TwasTheNightBeforeTheFeis #IrishDance #BuckeyeStateFeis

I don’t know where she gets it from. (Define”it” at will) #feis #irishdance @rince_kittens, bewigged.

#latergram from Hansen Keohane Feis last weekend

Some of our lovely u15 prelims
#irishdance #irishdancect #srlstrong #idmfeisfun #feis

SOOO SWEET ☘️☘️☘️
#feisinthewest2018 #gotime #westerncanada #irishdance #yeg ***
#Repost @feisinthewest with @get_repost
・・・
Our little Lambies are ready to go tomorrow!! #feisinthewest2018

As I have said 100X before, building a base strength and mobility foundation is SUPER important before diving into power work. We want to make sure we have a solid foundation so we can perform jumping type movements correctly and generate more force while preventing injury. Here is a basic strength circuit to get you started!!! Try out the following basic Feis Fit circuit 3 times though:
1️⃣ 20 banded hip bridges
2️⃣ 20 side side walks each way
3️⃣ 12 lunges on each side
4️⃣ 5 modified pistol squats on each side
5️⃣ 5 side to side squats on each side
6️⃣ 15 plank taps on each side
✨✨✨✨✨✨✨✨✨✨
In Feis Fit University this is all laid out for you! We take you from building a base to producing power...while enhancing technique along the way! Feis Fit University will be launching in less than a month 🙌🙌🙌 so stay tuned!!!!!! ✨✨✨ #areyoufeisfit #feisfit #fordancersbydancers #irishdancelife #irishdance #strengthandconditioning #irishdancefitness #teamfeisfit #irishdancemagazine #woohoo #love #strong #dancestrong #irishdancing

She started as a wee one and now she’s 8 years old. Happy Birthday, Amelia! Thanks for inviting us to teach your friends at your “Irish dance birthday party.” #omirishdance #irishdance #kansascity #eightisgreat #weeone

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