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Good weekend at the London fall open 3 wins 3 losses overall and bronze in the gi. Shoutout to @wolfhound_fightwear for helping me fund the trip and the whole @ecjja squad who competed . Be back next year to win it. #ecjja #irishbjj

Missing out on the Irish open this year broke my heart but has me real excited for the sub only summer SmackDown in three weeks time! Time to get after it.
#bjj #jiujitsu #satoribjj #subonly #irishbjj

Today I had the great honour to be promoted to black belt by the Romero Jacaré. It was all the more special to be promoted alongside my brother Morgan and my great friend Micky Downs. I want to thank all the members of our club for all your support over the years, and the great instructors I had the privilege to learn from over the years. Many thanks to all the great folks around the country that I've have had the honour to share the mats with. Thanks to my fantastic family and friends for your support! And huge thanks to Romero Jacaré for the opportunity to represent the Alliance Team for all your help over the years! OSSSAAA!!!👊👊👊#bjj #sligo #irishbjj #atlanticbjj #blackbelt
@lucaslepri @michaellanghi @bmalfacine @thomaslisboajj @gabrielgoulartbjj @alliancehqatlanta @cobrinhacharles

EFR submission tournament June 2009.
#irishbjj

Great day at bjj no-gi irish open. Happy to have first competition under my belt now despite a poor performance #bjj #irishbjj #nogi #whitebeltbjj #sbgbelfast

Amazing Seminar with the boss of @zenithbjjofficial
@robertdrysdalejj
From basics we tend to forget to new moves he's been using recently to the details that make the whole difference.
#irishbjj #kyuzogym #zenithbjj

Savage day at the Irish BJJ Nationals! Some excellent performances and plenty of 🏅👏👏👏 well done to all our competitors for representing our team and giving your best in every match! Oss! Huge thanks to Brian Coyleand his crew for running another excellent tournament! #irishbjj #bjj #jiujitsu #goldmedal

Few pics of my last fight in the sub80 subonly comp #irishbjj #brownbelt #bjj

Double bronze today in weight and absolute at Cork Winter Open. First trip to light weight will be cleaning up my act and getting back down to Feather weight 😂 the boy @mateusz9186 cleaning up with double gold heeeeeeeeeey 💥💥💥 #fmbjjcork #bjj #jiujitsu #openweight #irishbjj

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This mornings BJJ class working on techniques from North South.

Our Morning Brazilian Jiu Jitsu Fundamentals classes are coached by SBG Brown belt Kieran Davern every Tuesday, Thursday, Friday & Saturday at 11am.
Beginners & new members always welcome. Message us here today for more information & your FREE trial class. www.sbgtullamore.com
#SBGTullamore #SBG #BJJ #martialarts #jiujitsu #kickboxing #wrestling #boxing #thaiboxing #MMA #tullamore #offaly #ireland #IrishBJJ #jiujitsulifestyle #fundamentals #grappling #notorious #subonly #jitslife

Nice photo of the SBG D24 team @ryancoxall @ryan_keoghsbg @paddyholohanmma from NAGA Europe tournament in France.
#Repost @sbgdublin24 (@get_repost)
・・・
Well Done to the team representing @sbgdublin24 at NAGA Europe in France this weekend! #Team #SBGDublin24 #TeamHolohan

Fun class tonight.
Focusing on rubberguard all week.
Be a killer off your back. ☝👌
#10thplanetcarlow #10thplanet #10thplanetireland #irishjiujitsu #irishbjj #irishnogi #10P4L #rubberguard #fun #carlow #fitness

Strongman Competition back in 2015 a week before my first Irish Open BJJ Championships I came away with 1st place in both comps at the time it felt I was reaping the rewards from all the hardwork that was put in leading up to that point. It is often said success is earned in the gym well away from the arena of competition I believe that to be very true #strongman #gym #weights #farmerswalk #superyoke #loglift #tyreflip #loadingmedley #dtfitness #irishjiujitsu #bjj #bjjlifestyle #irishbjj #jiujitsu #jiujitsufighter #competitor #preparation #hardworkpaysoff #grind #riliongracieelite #riliongracieireland

@Regranned from @bobby_bjj - Got silver in my division at the cork winter open , won my first match by submission and lost the final by points in a good but tough match , thanks to my coach @francisgalvintralee for the time he puts into the training sessions , my da @micklocky for helping me train at home and all the lads from team lagarto tralee #bjj #jiujitsu #lagartobjj #competition #corkopen #silver #submission #sweeps #pass #bluebelt #irishbjj #triangle #backtake #final - #regrann

Got silver in my division at the cork winter open , won my first match by submission and lost the final by points in a good but tough match , thanks to my coach @francisgalvintralee for the time he puts into the training sessions , my da @micklocky for helping me train at home and all the lads from team lagarto tralee #bjj #jiujitsu #lagartobjj #competition #corkopen #silver #submission #sweeps #pass #bluebelt #irishbjj #triangle #backtake #final

@Regranned from @judgebenson - Double bronze today in weight and absolute at Cork Winter Open. First trip to light weight will be cleaning up my act and getting back down to Feather weight 😂 the boy @mateusz9186 cleaning up with double gold heeeeeeeeeey 💥💥💥 #fmbjjcork #bjj #jiujitsu #openweight #irishbjj - #regrann

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