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#iracezone3

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Stuck in mud for the weekend, but looking the part @zone3official ....Ironman 70.3 tough mudder. .
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#triathlon #zone3official #iracezone3

Wasn't my day at @challenge_heilbronn but, good to see my @zone3official vanquish wetsuit doing wonders, as I exited the water second with a lead of 30 seconds.
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#iracezone3
#vanquish
#triathlon #swimbikerun

1st Durban 70.3 race under my belt. Tough days racing, the lads definitely came out in full force.
Not the result I wanted but lots of positives to take from the race. 10th age cat and 40th overall

All the credit goes to @richard_lawrie7 my coach for how far he has brought me within a year of my triathlon career.
Thanks to my sponsors @solgarsa @montagudriedfruitsandnuts
@micoffeepe
@zone3sa
for the continuous support

Next up Bintan 70.3 August 20 🏊🚵🏃

Morning sea swim to start the day, winter training at its finest! @zone3official #iracezone3 #openwater #swimming #triathlon #triathlete

Huge thank you too @zone3sa for the Vanquish Aspire. Absolutely loving it. #iracezone3

Stunning shot with a #Repost from @charlie_triathlon
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Throwback to a very early morning shoot with the amazing @andyhookphoto in September.
#swimbikerun #iracezone3

Bitter sweet day in Durban. Delighted to take the win. 🐎
I'm so thankful to have a supportive team behind me in
@skechersperformance @zone3sa @cytomaxsa @bmt_bikeshop @frsportandwellness who allow me to race effortlessly.
#gomebs were flying today (despite getting more mileage than they bargained for)😉
#iracezone3 #choosegreatness

MOST RECENT

#throwbackthursday to the weekeend where our little club was charging all over Europe.
James was 5th in the European Championships in Kitzbuhel, just 20 seconds from the second step of the podium.
Martin and Jane Gannon continued their 70.3 dominance at Stafford 70.3 both winning their age groups in convincing manner.

Jason Burgess kept it closer to home with a great performance at the Race New Forest Olympic distance race.
Will continued his "quiet year" by travelling to Scilly isles to take part in the #ötillö swimrun race. Help went through done dark patches but ended up all smiles.

We hope everyone is having as much fun and success as we are. If not then why not get in touch and see if we can help. .
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#etu #triathlon #training #openwaterswim #triathlete #swimrun #ironman #iracezone3 #summer

1st Durban 70.3 race under my belt. Tough days racing, the lads definitely came out in full force.
Not the result I wanted but lots of positives to take from the race. 10th age cat and 40th overall

All the credit goes to @richard_lawrie7 my coach for how far he has brought me within a year of my triathlon career.
Thanks to my sponsors @solgarsa @montagudriedfruitsandnuts
@micoffeepe
@zone3sa
for the continuous support

Next up Bintan 70.3 August 20 🏊🚵🏃

Stuck in mud for the weekend, but looking the part @zone3official ....Ironman 70.3 tough mudder. .
.
#triathlon #zone3official #iracezone3

Wasn't my day at @challenge_heilbronn but, good to see my @zone3official vanquish wetsuit doing wonders, as I exited the water second with a lead of 30 seconds.
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#iracezone3
#vanquish
#triathlon #swimbikerun

Love this shot of Andy from his @endlesspools session today.
The top shot shows the over rotation he was creating in his recovery phase leading to lots of lateral movement and tension in his upper body.
The bottom shot shows the brilliant changes he made to his recovery through some simple visual feedback. You can see how much more relaxed he is and how his rotation is under much more control.
#swimming #training #coaching #iracezone3 #triathlon #ironman

#Repost @mursikud
Mürsikud käisid Soomes, Vantaa olümpia triatlonil, loe triatloniportaal.ee artiklist kuidas meil läks 🏊🏻🚴🏻🏃🏼#kordkieluspinguta #pannaonvaja #mürsikud #vantaatriathlon #swimbikerun #triathlon #iracezone3

Upp med tuppen....Önnereds-onsdag ,strålande sol och bra folk... så jädra gött ...#Repost @martenwestlund (@get_repost)
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Medan du sov. #swimrun #kattegattswimrun

Mürsikud käisid Soomes, Vantaa olümpia triatlonil, loe triatloniportaal.ee artiklist kuidas meil läks 🏊🏻🚴🏻🏃🏼#kordkieluspinguta #pannaonvaja #mürsikud #vantaatriathlon #swimbikerun #triathlon #iracezone3

Swimexit... 🏊🏻🏃🏼😃

Up and away... 🏊🏻🏃🏼☀️😃

Varma klippor i kvällssol... 🏊🏻🏃🏼😃

Diving... 🏊🏻🏃🏼💥

A stunning evening for a swim at the lake. Probably the best place to be on a day like this #passionfit #openwaterswimming #trichat #cotswoldwaterpark #iracezone3

Beautiful evening and a crazy 27 degrees in the lake tonight. No wetsuits required. So much for my recovery. Spent the whole night trying to chase @alexanderjones27 while he cruised out a 42min 3k... 😳
#triathlon #swimming #training #iracezone3

Angry swim exit at #113events #cotswold113 smashed my PB by over 5 minutes but was 22 seconds shy of a sub 30 min! #iRaceZone3 @zone3official

Satisfactory, but not amazing day out there at Nationals. Happy with the race considering a rough couple past weeks 🤗.
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#8th #iracezone3 #biggear #tornadowatch #chanceofhail #feelslike39C #blownaway #runfortheicebath
📷Marina Brousseau

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