#iracezone3

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Standing awkward and frozen post open water swim in the sea. Northern Ireland isn't exactly known for its tropical waters. #iracezone3

Huge thank you too @zone3sa for the Vanquish Aspire. Absolutely loving it. #iracezone3

Ready to don the @zone3official Vanquish again this weekend for 1.9k of tickling people's feet. @zone3official
📷 @nrglab
#iracezone3 #zone3official #triathlon #tri365 #ironman

Fördigsnitzlade inför kvällens swimrunfest runt Barnsjöarna! Det luktar rekordslakt i både herr- och damklassen... 🏊🏻🏃🏼💥

Pärast palavat päeva on mõnus kasta end jahutavasse vette 🐳 #zone3eesti #iracezone3 #emajõgi #hotday #sunnyday

Cold but fast racing today but sadly I only got a 5th #iracezone3sa #iracezone3 #dirtyfast

Fikk en leksjon i Triatlon under Jr.NM på Rena i dag, men det ble en grei gjennomføring som yngstemann i feltet🐌 #iracezone3 #komigjenerlend #triathlon #krampe

MOST RECENT

Team skipper Boycey back in the @endlesspools today working on his rotation and balance in the water.
#swimming #coaching #triathlon #training #technique #ironman #iracezone3

Om ngn känner sig swimrunnig idag så har vi ett gäng återbud. Barnsjön Lindome - 18.30 genomgång - 19.00 start! 🏊🏻🏃🏼💥 Kaffe - hemkokt saft och närproducerade kanelbullar efteråt! 🎉😎

@eddymerckxcycles Mourenx 69 🚴🏻💥🚴🏻💥

Fördigsnitzlade inför kvällens swimrunfest runt Barnsjöarna! Det luktar rekordslakt i både herr- och damklassen... 🏊🏻🏃🏼💥

Pärast palavat päeva on mõnus kasta end jahutavasse vette 🐳 #zone3eesti #iracezone3 #emajõgi #hotday #sunnyday

106km pungskav och pyspunka. Ett helt ok sätt att vakna på innan #morgonkaffet ... Och en vecka med "många och långa" pass är avklarad tack vare en förstående @ciccivdv 😘... #swimbikerun #triathlon #trilife #weswimbikerun #weswimrun #argon18 #trispot @trispotgbg #ironmankalmar2017 #ironman1406 #IMKalmar #trispotgbg #garmin #gbgswimrun #iracezone3

Missing startline speed?.
.
Try this workout:
.
W/P.
. 400 free
. 300 Pull Pads
. 300 IM
. 4x 50 Build
.
Main:
.
. 10x 100 ( 25 Top Speed / 75 easy) on 3min.
.
3x400 (
1. p/p/b
2. P/P
3. Swim)
.
200 cool down
.
.
@zone3official #iracezone3 #swimbikerun #triathlon #swimming @activelanzarote

Another busy night at group swim last night. Love coaching these sessions. Would love it more if everyone could learn the warm and to turn properly.
#swimming #coaching #iracezone3 #triathlon #training #ironman

The red missile... 💥🚴🏻💥

Sweeping in with another win #iracezone3 #3athlonlife #trailrunning

Standing awkward and frozen post open water swim in the sea. Northern Ireland isn't exactly known for its tropical waters. #iracezone3

Awesome swim this morning at Denham Lakes in my new Vanquish wetsuit, ready for tomorrow's race - then realised I had the kids buggy and scooters in my boot #mylife #26hk #iracezone3 #26coaching

Hänger i Torekov och laddar för S:ta Thoraloppet 🏃🏼💥🏃🏼💥

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