#iracezone3

MOST RECENT

53 days to go...Speed session today. Reps of 10 x 100m free and 10 x 25m fly (it's a start!). Good to mix up speeds and not just plod along. #openwaterswimming #jubileeriverswim #cancerresearchuk #chlorinebox #iracezone3

Good long day on the bike. 6h and 160k with 2800 elevation. It’s like the road here are built for riding you bike all day. Nice small towns for coffee stops and good climbs for training. Last full day tomorrow then home again. But I’ll come back. #mallorca #cycling #endurance #moutains #training #fe226_tri #beiron #pumaperformance #puma #iracezone3 #purepowerdk #ironmantri #ironmantraining

The best way to overcome your fears is to face them.
It's been 10months since my last ocean swim and a quality break-away brought a good opportunity to take on the open water. Practice makes perfect.
Wetsuit: Zone3 Aspire limited edition.

#swim #openwaterswimming #motivation #goals #iracezone3 @zone3sa #wetsuit #zone3 #plettenbergbay #challenge #overcome #practice #triathletelife #triathlete #triathlontraining #triathlon #ironmantraining #weather #ocean #training #sports

#throwbackthursday and happy #internationalbikeday to one of my favourite photos of the 2017 season at European Age Group Sprint Championships. By far one of my best rides to date in tricky conditions but a poor swim let me down, but you can only learn from your mistakes #swimbikerun #swimming #biking #running #triathlon #triathlontraining #agegrouptriathlon #iracezone3 #torqfuelled

Great 📸 from @imsouthafrica this weekend - because not even the photographer can keep the lense off of the @zone3official Lava Trisuits! 😍💥 #ironmantri #ironman #portelizabeth #SwimBikeRun #thetriathlonlife #triathletes #triathlon_in_the_world #triathlons #iracezone3 #IRaceZone3SA

3 weeks until the Ironman 70.3 Pays d’Aix. The biggest part of the training is now behind me... can’t wait for the 13th of May! Repost @ironman_france

At the start leading the way with the fast guys and getting into a decent rhythm ! I never worry about how fast others are going. I stick to the pace i know i can hold and concentrate on my own race! Whether its a sprint or an Ironman, the race always hurts , expect it to hurt, you don't train so it doesn't hurt, you train so you can tolerate it! @zone3official #iracezone3



#triathlon #triathlete #triathlontraining #trilife #triathlon_in_the_world #tri #ironmantri #ironman #lifeofatriathlete #swimbikerun #athlete #cycle #cycling #bike #bikelife #run #running #fitness #fit #strength #sport #active #health #wellbeing #motivation #swimbikerunworld #tri365 #teamtri365 #triathlongram247

Dragging yourself out after that perfect sea swim, feeling great getting back outdoors and optimistic for the season ahead. The sleeveless vision is perfect for use in warmer water conditions, but also offers core support in the water, helping you swim faster and with less effort. #iRaceZone3

Just realised my toenails match my trisuit! Fun session planned for today....swim and run in the sun. #iracezone3 #tri #triathlontraining @roystonleisurecentre

After having a head cold for last 2 days to smash a 1500m set out last night was a nice feeling. Recovery helped as did my @zone3official buoyancy shorts... #iracezone3 #swim #tri365 #progress #trilife #trainhard #motolife #triathlete #muscle #stronger #traithlon #olympicdistance #teamgb #pool #swimbikerun #preseason #220gram #3athlonlife #myproteinuk #fitness #airofin_athletic #letsdothis

Happy days #iracezone3

Excited to get home from work this evening knowing that my wetsuit from @zone3official had arrived.

The pizza shaped box was there waiting.

I’ve not tried it on yet. It looks tight. Ridiculously tight. Luckily @zone3official have some videos on their site to help first timers like me.

Now to organise my first open water swim with @mja_thom - maybe. Also to enter the Sospan Swim in Llanelli.

Looking forward to beginning this triathlon journey. If I can get into this wetsuit of course.

Website:
Feel free to keep up with my training and other ramblings at my blog which can be found at http://www.running-geek.co.uk - comment away.

Offers:
Use my Ambassador referral link below to get 15% off your next Zone3 purchase:

http://zone3.refr.cc/garethedmondson

Great training day... Sun was out. Pool was empty and run felt surprisely fast. Nice to be back 🏊🚲🏃👍💪👊
7 weeks till my first race @worldtrileeds better to start doing some serious training.
@zone3official love my swimsuit 🏊💓
Five months ago I was in pain and dealing with bad injury but today is a new day and I will become stronger and stronger 👏

#swimming #swimmingworld #swimsession #zone3official #iracezone3 #training #bricksession #runnig #speedwork #garminforswim #garmin #triathlontraining #triathlonforlife #worldtriathlon #worldtrileeds #britri#britishtriathlon #trainhard #playhard #nevergiveup #keepfit #keepstrong #selfbelief

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