This morning's breakfast is the same as every other day! I am a creature of habit. But I know exactly what is in this sugar free granola because I made it myself!
For me, eating the same breakfast every day is a bit like when you see people wearing the same clothes every day. Every decision we make - whether it's what to wear or what to eat - draws important energy away from the brain and since I need to use my brain a lot in my work, I need all the shortcuts I can get to making sure my brain has enough energy!
I've been experimenting with making packed lunches at the beginning of the week too, so that when I'm hungry I don't need to think about what I want to eat and then spend time preparing it - I just grab a pot from the fridge and carry on with my work.

Salted caramel & berry cheesecake 🍓❤️ recipe by @foodfixup. This was a few years ago and it’s still one of the best desserts I’ve ever made! I’m drooling at the memory 🤤

Homemade superbowl with🥁🥁🥁
Forbidden Black Rice⛩🥢
Black rice was forbidden🚫for commoners in ancient China🎎, but thankfully it's now available in almost every major supermarket🛒.Go for it! It is loaded with nutritional goodness:
🍃Rich in Antioxidants
🍃Natural Detoxifier
🍃Good Source of Fiber
🍃Preventing Risk of Diabetes
🍃Preventing Risk of Obesity
🍃Richer Protein Content
🍃Better Heart Health
#homemade #withlove #natural #beautiful #nurishing #lovenature #eatbetternotless #healthyrecipies #eatgoodfeelgood #eattherainbow #cleaneating #healthyfood #vegan #organic #holistic #blackrice #healthybowl #iquitsugar #healthyandfit #foodporn #healthyfoodporn #itstheweekend #weekendvibes #goodvibesonly #positiveenergy #superfoods #uae #abudhabi #uaeblogger #uaehealthmovement

Good morning! Hitty Bitty Bikini is still the toughest HIIT workout I know. These burpees with a tuck jump, holy moly! And then I had to pick up two suitcases and a racket that my landlord took away. So enough training for today, I guess. 😉 Hope you have a great day! #toneitup #tiuteam #tiunorway #iqs #iquitsugar

CHOCOLATE SMOOTHIE BOWL 😍 made using @proteinsuppliesaustralia paleo pro protein powder 🙌🏻 my tummy loves it and so do my taste buds 👌🏻 use code ‘betterthanbread’ at the checkout to receive 10% off ! -
This smoothie bowl had protein powder, banana, blueberries, avocado, zucchini, cinnamon, cashew milk and ice

Homemade Granola!
Recipe from @teresacutter_healthychef 📖
You can’t go past a delicious granola for breakfast or a snack 🥜🍓🍒

we're playing our first show in a long time and we're playing some new stuff we've been working on. love to see u there if you're gonna be in hobart.
@thegrandpoobahbar , 5th of may with piranhas, milquebath and hack job , $5
poster by @brainfoetus

#milk #bath #bathbomb #bands #amps #poster #go #goodfriday #back #nbayoungboy #hobart #punk #pop #diy #gig #tasmania #iquitsugar #iquitmyjob #guitar #live

J’ai passé ma grossesse à manger très sucré et d’ailleurs essentiellement des produits industriels très sucrés. Aujourd’hui, cela fait bientôt 3 mois que j’ai accouché et j’ai toujours des pulsions incontrôlables, je suis accro au sucre ☹️
J’ai décidé de suivre le programme de @_sarahwilson_ pour enfin me débarrasser de cette addiction. A partir de lundi donc (c’est plus facile de compter les semaines ainsi), c’est décidé, j’arrête le sucre ❌
#sugar #sugaraddict #sugarjunkie #stopsugar #iquitsugar #quitsugar #diet #health #healthy


It may be cold here in Melbourne but my up coming Bali trip has me daydreaming of fresh pineapple juice (and a few cheeky piña coladas) by the pool ✨⠀

Pineapple is packed full of goodness, including a huge dose of vitamin C and is lower in fructose than the majority of fruits which is one of the major reasons it's one of my favourites. My body is not a fan of fructose at all. I'm sure many of you can relate. ⠀

Does anyone remember pineapple upside down cake? It's one of my childhood favourites! I really need to recreate it without all of the sugar. YUM ⠀

We’re all smiles over here, ‘cause...
1) It’s Friday 👌
2) Penati are now available from @kete_nelsontasman in Mapua! .
#penatinz #feelgreat #honestlydelicious

“You have too many green vegetables on your plate” - said no one ever

...SYDNEY!! We've made it! 🍦🎉 @maloneys_grocer in Surry Hills is our first east coast stockist, spread the word! 😃 #sugarfree #icecream #yourewelcome

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