#ipolefam

MOST RECENT

There's a baby boy making somersaults in my tummy 😍👶💙 Picture by @photobymilling at @ipole_odense #poledk #poledance #ipolefam #poledancenation #poledancingdenmark #ipoleodense #babyboy #pregnantpoledancer

Spin spin spin 😍 a little impro and some from yesterday's spin class 😄 will i ever stop getting dizzy from spinning? 😂🤔 @ipole_odense #poledk #poledance #ipolefam #poledancenation #poledancingdenmark #ipoleodense #spinpole #dizzy

Elsker at være elev💕💪🏻Tak til @pole.with.sunshine for den fine dans💜 #poledance #iPoleodense #iPoledk #iPolefam

Dance fra i dag💜 Lækker serie af @lena_krog💪🏻 #iPoleOdense #iPole #iPoledk #iPolefam #poledance

The BEST energy drink ever: BEETROOT!! So, here is the real deal... A melhor bebida energética de todos os tempos: BETERRABA!! Esse sim te dá asas... #beetroot #beterraba #rødbede #rødbedersaft #homemade #energyboost #energydrink #pretraining #sportlife #pole #poledance #polefitness #atleta #athlet #ipolekolding #ipoledk #ipolefam Helloooo pole girls, let´s drink the real #redbull #realredbull #therealredbull

Which physical exercise is the best? The one you can do, that fits in your routine and that gives you pleasure and satisfaction.
My whole life I was the worst student at sports. Then one day I met a guy named "pole" and I discovered that the group sports we were doing at school was not for me. I can't do team sports, but I can pole and it has been one of the best things that ever happened to me. I am not the best, it takes a lot of work and training BUT I am having fun and pole really makes me happy. It's good for my physical and mental health.
Do yourself a favor and find something you like to do. Pole is for me, but maybe not for you. We are different and when we accept that, and find what suits us instead of trying to do what suits others or what burn more calories and etc, then it gets easier to stick to the plan and do the training.
Xo,
PS: The doll in the picture looks pretty much like me :) #pole #poledance #polefitness #sport #healthylifestyle #mentalhealth #passion #phisicalhealth #polekisses #polekissesnotbruises #mysport #findyourlself #poleislife #poleislove #poleisstyle #polelifestyle #polelicious
#ipolekolding #ipoledk #ipolefam

"Don't look in her eyes
You might fall...
...and find the love of your life
Heavenly"

Martini Sit - FEEL THE FIRE :D

Thank you so much @pia.pigen for an amazing training and so many beautiful pictures!! <3
And a special THANK YOU to my amazing instructors that are teaching me so much and making me discover that I´m not bad at sports, I might not be goodt at group and ball sports, BUT... I CAN POLE!!! <3 @ipole_denmark @camillabohsen @gitte.johansenn @trinemango @spinnybitch_dk @kalmarbislev ** You have no idea how my heart is filled with joy everytime I get a compliment of you :) 1000 1000 1000 TAK!! <3 :*
#pole #poledancing #polefitness #poledancer #fire #fuel #feelthefire #sport #polesports #angelsit #martinisit #martinisitpole #polemartinisit #lifestyle #poleislife #sportislife #healthylifestyle #findyourpassion #mypassion"

#ipolekolding #ipoledk #ipolefam

I guess me and the #pug share the same moral sense. I´m not feeling like an ufo anymore ;)
#cheers :) Qualquer semelhança é mera coincidencia...rsrs :P
#ipolekolding #ipoledk #ipolefam

"...Now I don't need a hero to survive 'Cause I already saved my life..." #superman #pole #polefitness #polegirl #fly #flying #poledance #poledancer #polefitnessathlete #polelifestyle #iloveflying #flyinghigh
@belamundim Obrigada pela decoração! O que seria de mim sem você?? <3
#ipolekolding #ipoledk #ipolefam

Hard work and dedication pays off! Just look at @mia_jannie_iversen rocking her twisted handspring! 👍🏼🤗
#ipole #ipoleodense #ipoledk #ipolefam #polefamily #pdhandspring #pdtwistedgrip #poledancenation #poledancedenmark

Repost from @ipole_odense
Our advanced class tried this “hairstand” yesterday. Pretty cool, eh?
#ipolefam #ipoleodense #ipole #poledancedenmark #poledancing #poledancenation #pdhairstand #pdtrick #poleclass #polefun #hairstand

Most Popular Instagram Hashtags