Which physical exercise is the best? The one you can do, that fits in your routine and that gives you pleasure and satisfaction.
My whole life I was the worst student at sports. Then one day I met a guy named "pole" and I discovered that the group sports we were doing at school was not for me. I can't do team sports, but I can pole and it has been one of the best things that ever happened to me. I am not the best, it takes a lot of work and training BUT I am having fun and pole really makes me happy. It's good for my physical and mental health.
Do yourself a favor and find something you like to do. Pole is for me, but maybe not for you. We are different and when we accept that, and find what suits us instead of trying to do what suits others or what burn more calories and etc, then it gets easier to stick to the plan and do the training.
PS: The doll in the picture looks pretty much like me :) #pole #poledance #polefitness #sport #healthylifestyle #mentalhealth #passion #phisicalhealth #polekisses #polekissesnotbruises #mysport #findyourlself #poleislife #poleislove #poleisstyle #polelifestyle #polelicious
#ipolekolding #ipoledk #ipolefam