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#ipickthingsupandiputthemdown

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Here's to getting it done when you don't want to and feeling like crap in the middle but still getting it done. #iusetoliftheavy #ipickthingsupandiputthemdown #isometimessquat #feelsgreat #cantwaitforthenext πŸ’ͺ🏾πŸ’ͺ🏾

It was a very looooooooong few days of show traffic and picking up various pieces in the Chevy to bring them back to the 20ft uhaul then fitting them all together for a safe trip back to philly. Shout out to the squad good work this week #dusties #ipickthingsupandiputthemdown #iusedtoloveher 😘😘 @kate_rohe @rohecreative

Power Cleans: 6X3
Set 1: 235Lb
Set 2: 245Lb
Set 3: 250Lb
Set 4: 255Lb
Set 5: 260Lb
Set 6: 265Lb

I'm coming for that 300 Club in a couple weeks!!
#ipickthingsupandiputthemdown πŸ˜‚ #GAT

Foot injury therapy. She had to pick up the marbles with her feet and put them in the cup. After she stretches her feet and calves. #ipickthingsupandiputthemdown #thelifeofasoccerplayer

Another day different job
Moving company
#ipickthingsupandiputthemdown
#teamfucktoids

The "on this day" part of Facebook just had the pic on the left pop up from 3 years ago. That was by far the worst shape I was ever in. I guess all those long runs, late night weight lifting sessions, and kickboxing classes have been paying off. #WeightLoss #Fitness #iPickThingsUpAndiPutThemDown @ilkbbayport

10 x 6 on snatch grip deadlifts @ a slight deficit definitely tested my grip strength (even with straps) and my ability to stay tight. Damn that was tough. #chickswholift #ipickthingsupandiputthemdown #snatchgripdeadlift

MOST RECENT

Here's to getting it done when you don't want to and feeling like crap in the middle but still getting it done. #iusetoliftheavy #ipickthingsupandiputthemdown #isometimessquat #feelsgreat #cantwaitforthenext πŸ’ͺ🏾πŸ’ͺ🏾

Strength 35 with that crazy burnout. πŸ’ͺ πŸ’ͺ
Stick a 🍴 in me, I'm done!!
I'm already feeling sore. I'm not sure I have enough left for shift core. 🀀
I have no idea why I'm smiling, maybe cause it's over? πŸ˜…πŸ˜… #coachandrea726 #theweightisover #hotmessexpress #muscle #weighttraining #weightlifting #fitfam #ukfam #fitfamily #ipickthingsupandiputthemdown #blondhair #blueeyes #redhighlights #catmom #catlady #momoffatcat #calicokitty #ilovemycat #kittylove #fitover40 #iloveNY #empirestate #hudsonvalley #hudsonvalleyNY #strongereveryday #standinyourpower #icaniwillimust #strokesurvivor

Garlic chicken sausage, roasted potatoes and roasted broccoli rabe. Eggs with spinach and slices of fresh mozzarella.
Shift shop U starts tomorrow.
I need it. I carbed out big time this weekend!

#coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #weighttraining #healthylife #healthy #strongereverday #icaniwillimust #standinyourpower #strokesurvivor #blondehair #blueeyes #ipickthingsupandiputthemdown #catmom #catlady #momoffatcat #kittylove #calicokitty #lovemycat #ilovetoeat #iloveNY #empirestate

It was a very looooooooong few days of show traffic and picking up various pieces in the Chevy to bring them back to the 20ft uhaul then fitting them all together for a safe trip back to philly. Shout out to the squad good work this week #dusties #ipickthingsupandiputthemdown #iusedtoloveher 😘😘 @kate_rohe @rohecreative

I am spending my Friday off taking care of myself. πŸ’˜

Got my ta-tas checked. How fabulous do I look in my blue gown? πŸ’ƒ
Don't be jealous! 😈 You can have one too.
Get those puppies checked out! 🐢🐢 Now I'm waiting to do my blood work to recheck my Vitamin D. πŸ’‰

It's like a spa day, for my health. πŸ‘Š πŸ’ͺ

#coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #weighttraining #healthylife #healthy #strongereverday #icaniwillimust #standinyourpower #strokesurvivor #blondehair #blueeyes #ipickthingsupandiputthemdown #catmom #catlady #momoffatcat #kittylove #lovemycat #calicokitty #ilovetoeat #iloveNY #empirestate #checkyourtatas
#fitfam #ukfam #fitfam #mytribe #fitover40

What if I told you about a FREE accountability group that provides clean eating recipes 🍽, workoutsπŸ‹, personal developmentπŸ“š, as well as the love and support from like minded individuals?
Would you be even a little bit intrigued? πŸ€”

What if I gave you advance notice?
Well get ready, it's here and starting September 4th.
Yes, I know it's labor day.

It will run for 14 days. And I'll let you know how you can try BOD (beachbody on demand) for FREE for the whole 14 days!!! :-O

Just in time for another new program being released September 5th!! The kids are going back to school, they're feeding their minds and bodies. What about you?

It's :
A brand new season 🍁
A brand new month πŸ“…
A brand new group
A brand new me
A brand new you
A brand new US πŸ‘«

It's time to give back to YOU. πŸ‘Š

To FALL in love with YOU again. πŸ’˜

Comment below if you want in on our FB group
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Just 2 more 45 minute workouts left this week.
Then it bumps up to bonus round 50 minutes.
Feeling so much better tonight. Crushed strength 45. Even broke out the bowfexes. I went heavier tonight. I feel f*cking amazing!!! #coachandrea726 #theweightisover #hotmessexpress #maketheshift #shifthappens

Plain coconut milk yogurt, fresh cut pineapple and chopped walnuts.
This was REALLY good!

Reminds me of a dessert my grandmother used to make with crushed pineapple, walnuts, marshmallows, coconut and whipped cream.

Except mine is healthier!
Might be my breakfast for a while. β™‘β™‘ #coachandrea726 #theweightisover #hotmessexpress #365er #vegan
#coconutmilk #coconutmilkyogurt #strongereverday #icaniwillimust #standinyourpower #strokesurvivor #weightlifting #weighttraining #muscle #healthylife #healthy #blondehair #blueeyes #ipickthingsupandiputthemdown #catmom #catlady #momoffatcat #kittylove #lovemycat #calicokitty #fitover40

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