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#ipickthingsupandiputthemdown

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Tough situations don’t last... tough people do. πŸ‘ŠπŸ» week of hard labor βœ…βœ… #sosore #bodygoals #fit #ipickthingsupandiputthemdown

I'm looking to get his abs πŸ˜†πŸ˜†πŸ˜†πŸ˜† #momofboys #momlife #ipickthingsupandiputthemdown

What to do with a tractor.
#ipickthingsupandiputthemdown

Just to be fair, the block is aluminum. But I did pull it out of the bay without a hoist. #ipickthingsupandiputthemdown #mustang

Playing with the tractor at work #ipickthingsupandiputthemdown

Mobile field command has the best view. October in NS is providing the perfect weather for production work. #novascotia #helicopter #h125 #ipickthingsupandiputthemdown

MOST RECENT

Training for another Olympic WeightLifting Comp in Feb. Here I’m doing a pause jerk 3 seconds at bottom and 3 seconds at the top. Got to 265# but this video was 245# #olympicweightlifting #olympiclifting #octane #octanecf #octancecrossfit #heavylifting #ipickthingsupandiputthemdown @dorothyphuynh

A little while ago, I set a goal for myself before 2017 closed out. It was to do get my barbell shrugs weight at 300lbs. Didnt seem too high of a goal because I was at 285 lbs at the time, but it was just something I wanted to do. With the right amount of support, pre-workout and music choices to get my blood pumping and adrenaline going, I hit my target and hit 315lbs! Already hurting. Tomorrow will not be fun
#teamchange #changewear #bethechange #missionaccomplished #goalachieved #greatsuccess #bloodpumping #adrenalinegoing #clanginandbangin #barbellshrugs #focus #motivation #fitness #fitfam #fitlife #instafit #instafitness #gym #gymlife #hardwork #muscle #ipickthingsupandputthemdown #ipickthingsupandiputthemdown #cantstopwontstop #aintnorestforthewicked #thereaintnorestforthewicked #thiswillhurttomorrow #trapgame #bringiton #2018justbringit

They call me β€œClayton Christmas Tree Hand” every year a Christmas tree grows where my left hand once was. It falls off around Jan 1 and a normal hand grows back. I use it to fight crime #FunFact #DadShoes #ipickthingsupandiputthemdown

Me 'n these puppies deadlifted body weight today. First milestone accomplished. Next up, a plate. #ipickthingsupandiputthemdown

And sometimes you fail! Better to fail, learn from your experience, and get back up! πŸ™ŒπŸΌ
I did almosttttt have that 58kg(127lb) clean tho! πŸ‹πŸ»β€β™€οΈ
#fitfam #fitspo #weightlifter #clean #chicksthatlift #gains #almostaPR #CSC #CambridgeStrength #upliftandliftheavy #ipickthingsupandiputthemdown #peachgang #kilos #getbetter #getstronger #progress #motivation #allsmiles

Ooooooohhhhhhh YEAH!!! It's about to go DOWN!!! 1st Phorm MEGAWATT made it just in time for leg day. Time to put it and me to the test. β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️
#PreWorkout #MegaWatt #StarwberryKiwi #LegDay #GymLife #FitLife #FitFam #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #BeastMode #SavageNation #IPickThingsUpAndIPutThemDown #Veteran #USMC #SemperFi #Photo #Photograph #PhonePhotography #iphone7plus

Mobile field command has the best view. October in NS is providing the perfect weather for production work. #novascotia #helicopter #h125 #ipickthingsupandiputthemdown

Tough situations don’t last... tough people do. πŸ‘ŠπŸ» week of hard labor βœ…βœ… #sosore #bodygoals #fit #ipickthingsupandiputthemdown

Trying to get back into the routine of going twice a day, it's not easy aaaaaand it probably won't last lol #lazy #iwasmadetobefat #ilovefood #ipickthingsupandiputthemdown #dontknowwhy

Here's to getting it done when you don't want to and feeling like crap in the middle but still getting it done. #iusetoliftheavy #ipickthingsupandiputthemdown #isometimessquat #feelsgreat #cantwaitforthenext πŸ’ͺ🏾πŸ’ͺ🏾

Strength 35 with that crazy burnout. πŸ’ͺ πŸ’ͺ
Stick a 🍴 in me, I'm done!!
I'm already feeling sore. I'm not sure I have enough left for shift core. 🀀
I have no idea why I'm smiling, maybe cause it's over? πŸ˜…πŸ˜… #coachandrea726 #theweightisover #hotmessexpress #muscle #weighttraining #weightlifting #fitfam #ukfam #fitfamily #ipickthingsupandiputthemdown #blondhair #blueeyes #redhighlights #catmom #catlady #momoffatcat #calicokitty #ilovemycat #kittylove #fitover40 #iloveNY #empirestate #hudsonvalley #hudsonvalleyNY #strongereveryday #standinyourpower #icaniwillimust #strokesurvivor

Garlic chicken sausage, roasted potatoes and roasted broccoli rabe. Eggs with spinach and slices of fresh mozzarella.
Shift shop U starts tomorrow.
I need it. I carbed out big time this weekend!

#coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #weighttraining #healthylife #healthy #strongereverday #icaniwillimust #standinyourpower #strokesurvivor #blondehair #blueeyes #ipickthingsupandiputthemdown #catmom #catlady #momoffatcat #kittylove #calicokitty #lovemycat #ilovetoeat #iloveNY #empirestate

It was a very looooooooong few days of show traffic and picking up various pieces in the Chevy to bring them back to the 20ft uhaul then fitting them all together for a safe trip back to philly. Shout out to the squad good work this week #dusties #ipickthingsupandiputthemdown #iusedtoloveher 😘😘 @kate_rohe @rohecreative

Guess what day it is....#imsocorny πŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈπŸ€·πŸΎβ€β™‚οΈ #humpday #pumpday #ipickthingsupandiputthemdown #meathead #progressisaprocess #fitbyforty #fitby40

I am spending my Friday off taking care of myself. πŸ’˜

Got my ta-tas checked. How fabulous do I look in my blue gown? πŸ’ƒ
Don't be jealous! 😈 You can have one too.
Get those puppies checked out! 🐢🐢 Now I'm waiting to do my blood work to recheck my Vitamin D. πŸ’‰

It's like a spa day, for my health. πŸ‘Š πŸ’ͺ

#coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #weighttraining #healthylife #healthy #strongereverday #icaniwillimust #standinyourpower #strokesurvivor #blondehair #blueeyes #ipickthingsupandiputthemdown #catmom #catlady #momoffatcat #kittylove #lovemycat #calicokitty #ilovetoeat #iloveNY #empirestate #checkyourtatas
#fitfam #ukfam #fitfam #mytribe #fitover40

What if I told you about a FREE accountability group that provides clean eating recipes 🍽, workoutsπŸ‹, personal developmentπŸ“š, as well as the love and support from like minded individuals?
Would you be even a little bit intrigued? πŸ€”

What if I gave you advance notice?
Well get ready, it's here and starting September 4th.
Yes, I know it's labor day.

It will run for 14 days. And I'll let you know how you can try BOD (beachbody on demand) for FREE for the whole 14 days!!! :-O

Just in time for another new program being released September 5th!! The kids are going back to school, they're feeding their minds and bodies. What about you?

It's :
A brand new season 🍁
A brand new month πŸ“…
A brand new group
A brand new me
A brand new you
A brand new US πŸ‘«

It's time to give back to YOU. πŸ‘Š

To FALL in love with YOU again. πŸ’˜

Comment below if you want in on our FB group
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Just 2 more 45 minute workouts left this week.
Then it bumps up to bonus round 50 minutes.
Feeling so much better tonight. Crushed strength 45. Even broke out the bowfexes. I went heavier tonight. I feel f*cking amazing!!! #coachandrea726 #theweightisover #hotmessexpress #maketheshift #shifthappens

Plain coconut milk yogurt, fresh cut pineapple and chopped walnuts.
This was REALLY good!

Reminds me of a dessert my grandmother used to make with crushed pineapple, walnuts, marshmallows, coconut and whipped cream.

Except mine is healthier!
Might be my breakfast for a while. β™‘β™‘ #coachandrea726 #theweightisover #hotmessexpress #365er #vegan
#coconutmilk #coconutmilkyogurt #strongereverday #icaniwillimust #standinyourpower #strokesurvivor #weightlifting #weighttraining #muscle #healthylife #healthy #blondehair #blueeyes #ipickthingsupandiputthemdown #catmom #catlady #momoffatcat #kittylove #lovemycat #calicokitty #fitover40

*******Progress Friday********* Today I completed strength 35.
Day 4/21.

I woke up fed the cats, drank my energize and got my workout in. Not my norm. But it feels good to know it's done.
Messy bed hair, pj's. But it's all good. I showered afterwards πŸ›€

While I was out driving around I was remembering some stuff today.
Stuff I forgot about.
I was thinking back to when I was sick, when I had the stroke. I can always remember the actual incident and being at Westchester Medical Center and then Helen Hays Rehabilitation Center. πŸ₯

But today I was remembering AFTER all that.

How I had to put that ball on my steering wheel so I could drive with one hand. πŸš—
How I had to wear a sling so I wouldn't stretch out my shoulder because my arm was still paralyzed and couldn't support the weight of my arm so it would just hang there.
How I had to wear this mold of my hand that kept my thumb separated from my hand so the tendons and muscles wouldn't tighten up stay flexible.
How as grown woman, my mother had to bathe and dress me.

So many little things no one would ever know about unless they've been through this.

So when I look at myself now and see all the progress I've made, I feel so damn proud of myself. Am I ripped with a smokin' body?
Am I as strong as I want to be? πŸ‹
No, but that's ok. I'm not in a race with anyone. The only person I need to be better than is ME, yesterday.
So I always laugh when people say stuff to me like, I'm not good at exercising like you. Or I'm not as strong as you. Or I'm not obsessed like you.
Do you think for one minute ANY of this is easy for me?!! I had to fight. LIKE FUCKING FIGHT FOR MY LIFE! Literally!!! But that's just the thing. I am fighter and I am a survivor (no, I'm not singing 🎼)
That's who I am. Who I will ALWAYS be.

You have no idea how much I'd love to have so many of you with me on this journey. But I can't do it for you. You need to be ready to fight for yourselves and I promise I will ALWAYS be here fighting for you as well.

But you have to make the first move and let me know you're ready.

Some days you just don't feel like doing your hair and that's ok. That's what hats are for! πŸ’“
Ironically, ran out to buy hair care products. πŸ˜‚ πŸ˜‚
#coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #blondehair #blueeyes #strongereverday #icaniwillimust #standinyourpower #strokesurvivor #ipickthingsupandiputthemdown #catmom #catlady #momoffatcat #kittylove #lovemycat #365er #cafelatte #vegan #vegancafelatte

You're aloud to be both, a master piece and a work in progress ❀ not where I want to be but man am I enjoying French fries and beer πŸ˜‰ #EnjoyLife #FitFam #TrapQueen #GiveMeFood #ChestPlate #SmallBumWhereYouFrom #ByeByeBoobs #IPickThingsUpAndIPutThemDown #BoulderShoulders #IAintTryingToBeCute

Yay!! Today is my "Friday"!
Don't get me wrong, I'm not trying to wish my lifeaway. But I will say, it does feel amazing to sleep in every other Friday! 😴
I am grateful for that! πŸ™

#coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #blondehair #blueeyes #vegan #cafelatte #vegancafelatte #strongereverday #icaniwillimust #standinyourpower #strokesurvivor #ipickthingsupandiputthemdown #catmom #catlady #momoffatcat #kittylove #lovemycat #calicokitty #365er #fitover40

Holy sweat-fest. Strength 35 done. Day 2/21.

I'm a day behind right now, needed rest yesterday. It's important to listen to your body.

I was on the struggle bus big time with those lunge fly things. My left arm was barely making it up the last 45 seconds. Pushed as hard as I could and got'er done!! Some say oh you're crazy, obsessed or whatever else. Actually I feel like it's the other way around. It's crazy, to me, to just sit on the couch every night and eat whatever you want.

I feel so good once I'm done. Such an accomplishment. So proud of myself. I love feeling like this.
Wouldn't YOU want to feel like this everyday?

#coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #blondehair #blueeyes #standinyourpower #icaniwillimust #strongereverday #strokesurvivor #ipickthingsupandiputthemdown #maketheshift #shifthappens ##catmom #catlady #momoffatcat #kittylove #lovemycat #calicokitty

Some morning reading material. Moment arms and the bench press πŸ’ͺ. @startingstrength #startingstrength #benchpress #ipickthingsupandiputthemdown #chestday #pecs #triceps #deltoid #lats

Ok everyone, my 3 week results from shift shop.
Thank you @chrisdowningfitness!
Weight -4lbs total
Waist -2.5"
Thighs -1.5"
Arms +1"
Hips same
Booty more bodacious

This from a 3 week program that the first week I exercised 25 min/6 days, 2nd week 35 min/6 days and the 3rd week 45 min/6 days. No more, no less.

The food plan, just whole foods and no grain or bread and natural sugars. Nothing crazy or out there and definitely not any fad diets here.

So when I say, anyone can do this. Seriously, ANYONE CAN DO THIS.

You just have to kick your self limiting beliefs to the curb and commit to YOURSELF, for once.

I feel really excited to start round 2 tomorrow.
Goal decrease more inches and get even stronger!

Anyone interested in joining comment below.
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ #coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #blondehair #blueeyes #standinyourpower #strongereverday #icaniwillimust #strokesurvivor #maketheshift #shifthappens #ipickthingsupandiputthemdown #mytribe #catmom #catlady #momoffatcat #kittylove #lovemycat

Day 20 / 21 strength 45 and shift core!
I feel so proud of myself! I made a commitment to myself and I kept it, no matter what!

I stuck to the meal plan. I did all the workouts! I definitely got results! This shirt used to be alot tighter!!! Some moves I had to modify, but that's ok. I still sweated and I still finished. Just like everyone else!
I'll take pictures in the morning and post the results later in the day. I promise!
Get ready everyone, I'll be heading into round 2 on Monday.

If anyone wants to join us, you still have time. All you need is a subscription to bod to stream the workout. Meal plan and workout calendar is online.
Wanna know more? Comment below!!
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ #coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #blondehair #blueeyes #fitover40 #standinyourpower #strongereverday #icaniwillimust #strokesurvivor #maketheshift #ipickthingsupandiputthemdown #shifthappens #mytribe #catmom #catlady #momoffatcat #kittylove #lovemycat

The feeling that you get when you don't think you have it in ya to get one more.. but everyone is watching so you'd rather pass out than look weakπŸ€·β€β™€οΈ its a mental game.. get your head in it and your body will follow... -
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#fittofabulous #workingoutornah #tireslayer #ipickthingsupandiputthemdown #aintnorestforthewicked #putinwork

Cooked the spaghetti squash in the microwave quick and browned up some lean chopped meat and added fire roasted garlic spaghetti sauce and fresh spinach.
Bammm!
Quick, easy, nutritious, filling and delicious!!!! #coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #fitness #ipickthingsupandiputthemdown #icaniwillimust #standinyourpower #strongereverday #strokesurvivor #maketheshift #shifthappens #shiftshop #catmom #kittylove #catlady #momoffatcat #blondehair #blueeyes

I just finished #weektwo of my first round of #shiftshop. I can't believe I can already see such a huge difference after only 2 weeks! Thank you @chrisdowningfitness This is amazing!
You betcha I'll be doing #round2 with you!
Wanna join our private accountability group? Message me, we start in 1 week!! #coachandrea726 #theweightisover #hotmessexpress #weightlifting #fitness #muscle #blondehair #blueeyes #standinyourpower #strongereverday #icaniwillimust #strokesurvivor #maketheshift #ipickthingsupandiputthemdown #shifthappens #mytribe #catmom #catlady #momoffatcat #kittylove #lovemycat

Day 14/21. I'm still in it!. I know it's only been 2 weeks but between the meal plan and workouts, I can really see and feel a difference!
Oh and I'm definitely doing round 2!!
Major changes coming my way!

#coachandrea726 #theweightisover #hotmessexpress #weightlifting #muscle #fitness #blondehair #blueeyes #strongereverday #icaniwillimust #standinyourpower #strokesurvivor #maketheshift #shifthappens #shiftshop #ipickthingsupandiputthemdown #catmom #catlady #momoffatcat #kittylove #lovemycat

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