#ipf

MOST RECENT

Had a sports massage and my back feels even for the first time in like 2 years. Nice. Top bench single of 150 felt a bit iffy because my feet slipped, but still rpe 8. Then 3x3 with 130 moving speedy but feeling ropey. Lot of technique practice to do. I should probably start following a program soon too.

#bakedbeans #powerlifting #bench #benchpress #gbpf #ipf #Bodybuilding #thicc #glutes #booty #sbd #sbdapparel

Deadlift is still there 🤓
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Since Nationals @justinreeson and I have been putting a lot of effort into my squat and bench. Don't forget that powerlifting is a TOTAL sport and for me to increase my total, we're working on my weaknesses🔑
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Deadlifts have been my bread and butter so we just do moderate but still productive work. This day I worked up to an easy single of 605lbs. This is the most I've picked up in months 🙌🏻
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#Powerlifing #Deadlift #Sumodeadlift #Cheating #IPF #CPU #USAPL #BuildForTomorrow

Caldo, lavoro e stacco da terra salita in 7 secondi 230kg🏋🏾🏋🏾🏋🏾
#powerlifting #deadlifts #parmapowerlifting #sorrentopowerlifting #fipl #ipf #gruzzado #coachgruzza #aif
@gruzzaado
@accademiaitalianaforza

🙌🏼 Finally! 🙌🏼
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Titan Fitness just dropped their bookshelf dividers. Check them out at the LINK IN THE BIO!
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Follow @garagegymreviews for more!👈🏼
Disclosure: link in bio is an affiliate link that supports the site. Thank you!
#GarageGymReviews

Just some mediocre deadlifting.
190kg x 3, deficit (🤮)
220kg x 3, 4" block pulls.
These were after some standard doubles from the floor up to 212.5kg.
Fairly easy day.
#deadlift #rawdeadlift #sumodeadlift #powerlifting #powerlifter #83kg #somersetstrength #riversidefitness #abpu #bpu #ipf #gbpf #rawpowerlifting #britishpowerlifting #strength #strong #bodybuilding #sbd #blockpulls #deficit

545 heavy single moving crispy #etra
Morning bw 163 lbs

This weeks squats were feeling 🔥🔥🔥 Thanks to my teammates @adam_9212 @michaeljavier20 @tash_gz and coach @aaaalexalvarado for taking great care of me. Feeling ready for my next meet in 2 weeks out. .
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#powerbarista #goals #strength #powerlifting #squats #fitnessmotivation #fitness #fit #napf #ipf #puertorico #beard

Mr Intensity is coming to @liverpoolbarbell at the end of September 💪🏼 83kg Benchpress WR holder (214.5kg) and World Bronze Medalist Owen Hubbard (@ohubb), is bringing his talents up to Liverpool for the day 💪🏼.
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Presenting a full day seminar (for just £50!) with both practical and theory sides to the day. “This seminar is built for lifters of all abilities. There is a combination of technical theory, program design and practical work on the big 3 lifts. It shows how I program myself, my athletes,and how understanding interpersonal differences goes a long way in progression." 👌🏼 Owen Hubbard is also a Senior Nutritionist, holding a degree in Nutrition. In this seminar he will help you with your nutritional queries to help you better understand your diets, linked to performance/weight loss/weight gain 👌🏼.
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If you're lucky, he may just show you some of his secrets to that benchpress of his? That or how to be as loud as possible on the platform 😂 The seminar is limited to 25 people, so make sure to get your place for this excellent day of learning and lifting, with one of the World's best. As well as himself being an international lifter, Owen has coached a few lifters to international levels himself! You can purchase your ticket at https://bit.ly/2mn1WnQ (link will be in @jordmcl bio/@liverpoolbarbell bio) 💪🏼.
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Don't miss out on a day spent getting better with one of the best in the World. So much on offer, for a bargain price 💪🏼 If you have any queries, don't hesitate to message us 😊.
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@powerandfitnessgym
@gbpowerfed 💪🏼.
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#benchpress #seminar #powerbastard #liverpoolbarbell #maximuscle #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #ukbff #ifbb #npc #wbff #wod #gym #training #exercise

Clean n jerk lookin kinda wack

‼️ 2ND PLACE - First Powerlifting Meet! 1322 total @ 161lbs ‼️
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What a weekend!
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I traveled down to St. Louis to compete in the USAPL Super Regional event in the 74kg (163lb) weight class.
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Being that it was my first powerlifting event, I really had no idea what to expect...
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However, this past Saturday was an amazing day all around...
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- I was able to make my weight class (weighed in at 161 pounds an hour before we started).
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- I was able to successfully lift 8 of my 9 attempts (missed my second attempt on the bench press)
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- I was able to surprise myself with the weight I was able to lift.
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- I was able to meet some awesome new friends backstage.
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- And I was fortunate enough to be supported by 3 awesome people (2 of which traveled in from a different state to support me).
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Incredible day!
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I ended up taking 2nd place in my weight class in the Midwest Division as I totaled 1322 pounds which included a:
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- 540-pound deadlift (swipe left)
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- 441-pound squat (swipe left)
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- 341 bench press (swipe left)
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And this also qualified me to compete in the USAPL Nationals if I choose to do so.
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I have so many people to thank for being part of my journey and making this entire weekend as successful as it was...
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I received so many texts, direct messages, comments, and posts and I am super thankful for all of the support. You all are awesome!
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Jorge Rosado (@fitness_iq) - Thank you for being a great coach and mentor during this journey. Your support and guidance meant the world and there is no way I would have been this successful without you on my team.

A screenshot from the comp a couple of weeks back. Depth for days, atg brah! 🙄 Really been working on depth and increasing power from the bottom of the squat. Seemed to work well, all 3 judges had an easy job with me for once 👀😂 150kg next time on the platform with a solid 10 weeks behind me for sure. Positive vibes flowing 😎 @nwpowerlifting #TeamNW #NWPL #NWPowerlifting #IPF #74kg #Powerlifting #Powerlifter #roguefitness #Eleiko #SBDApparel #EPA #EPF #EnglishPowerlifting #BritishPowerlifting #squat #bench #deadlift #instafit #dedication #powerlift #gym #fitness #hardwork #muscle #strength #sports #ukfitfam #chestday #STrong

3 sets of 6 Squats with 125kg/276lbs/19.6st
Then 2 sets of 5 on deficits with 152.5kg/336lbs/24st
@mystrengthbook #SSPT #powerlifting

#TBT to the day we took the #preproduction outside, because why not? It was too nice outside to be sitting inside and working!

#LifeXP #filmmaking #amwriting #actorslife #action #vr #stunt #martialarts #ipf #vancouver #webseries

You can’t pull two days in a row, you can’t deadlift before squats, you can’t... oh coach said.. ⁣
please just shut the fuck up⁣
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•310kg ⁣
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#sbd #squatbenchdeadlift #powerlifting #powerlifter #skwotbinchdidlift #sumoboiz #backsquat #usapl #ipf #britishpowerlifting #uspl #londonpowerlifting #weightlifting #gym #fitfam #powerlift #nike #bodybuilding #powerbuilding #gym #fitfam #squateveryday @joegainz @iam.hamz

Stefi Cohen 210kg/462lbs x 4 on th stiff bar!
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Powerlifting content updated daily!
#QOTL
#queenofthelifts
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Regrann from @steficohen - Some stiffy action 210kg/462lbs x 4
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@alexuslar
@hybridperformancemethod

Tom Martin with a huge 405 kg (891 lbs) pull!!!
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Powerlifting content updated daily!
#KOTL
#kingofthelifts
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Regrann from @tommartinpl - 405kg deadlift at 103kg bw. Failed this in both my last 2 comps...

IT’S COMEBACK SEASON. One step at a time, one day at a time. If you’re just tuning in, I was a 59kg/130lb lifter; but after my dads passing, I had to perform certain rituals which involved fasting. I went to India and upon returning had GI issues so I continued to lose weight and thus strength. I needed to reevaluate my present situation, so I could figure out where I’m going. Afterwards, I did some more leg accessories & ended up messing around with clapping pull-ups 👏🏽👏🏽👏🏽
BW: 54.8kg/120.9lbs
Coach: @downing_powerlifting
@t_atwood
@kelseyhorton1989
@jack_the_deadlift_ripper
@powerliftingmotivation
@straightforwardfoundation
@kfs_freedom
#thestrengthguys #bluetakeover #offseason #calisthenics #naked

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