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MOST RECENT

Last nights physique update - sitting at 210lbs and feeling good. Where is everyone in there fitness journey?
#fitnessmotivation #fitness #health #gym #mensphysique #npc #malemodel #gymlife #personaltrainer #fitlife #fitfam #bostonfitness #bostonmodels #6foot3 #lift #iorn #supplementsponsorship

Today I got to finally get my comparison photo! On the left is a 777D, exact same truck I dove! The other is a 777F. Wasn’t a fan of the F’s. Little different set up! Miss driving these beats! What machines!!!! #caterpillar #777 #haultruck #ridgeframe #payload #bigbootygirls #heavyequipment #operator #missthis #yellow #iorn #construction

DM OR TEXT 978-404-1664
3 day split - $30
6 day split - $50
Customized full body workouts, just for you.
#catchalater #workout #gym #gymmotivation #npc #mensphysique #hardwork #fit #fitfam #fitlife #iorn #workoutsforwomen #workoutsformen

Eating healthy is NOT expensive. All of this was only $20. You just have to be smart about shopping in season.
Having a plant-based diet is very good for your health.
I do eat meat, but I do not eat it all the time!
Plants are naturally loaded with vitamins.

#nutritiontribe #fitfood #goodfat #gymfood #cleaneats #fitnessfood #asparagus #avacado #vegatarianfood #loveofveggies #vegan #vegitarian #fitfoods #gymfood #plantbaseddiet #plantbased #plantfit #gymtime #gymlifestyles #healthyeats #greatforyou #antiinflammatorydiet #veggiefit #glutenfree #iorn #vitaminfood #eatyourveggies #flabtofab #weightlossgoals #mealprep #healthyischeap

Occasional red meat!! Have a burger no bun!
Fresh steamed spinach coconut oil
Asparagus, zucchini, onions, Beech mushrooms, red peppers, yellow peppers, fresh diced garlic, and spices
#mealprep #fitfood #weightlossgoals
#nutritiontribe #fitnesslifestyle #fitfood #steak #fitnessgrill #fitnessprep #gymfood #cleaneats #nobun #fitnessfood #eatclean #homemade #grillsomething #portobellomushrooms #fitfam #flabtofab #weightlifting #weightloss #motivation #eathomemade #prepprep #fitnessmeals #foodporn #alwayscooking #iorn

Class afternoon at Greenmeadows golf club, was nice to play 18🏌🏼⛳️ #golf #fun #18hole #golfswing #driver #bunker #iorn #walesneverfails #underarmour #wilson #nike #addidas

Huge staple in my leg days!!!! Leg extensions- 4 sets of 10-12 reps.
Feeling cocky?
Try 10 sets of 10 with a 4 second negative.
#fitness #gym #workout #workouttips #fitnessmotivation #model #scoutme #bostonfitness #978 #legday #legdayworkout #legextension #thunderthighs #legdaybaby #squatsbooty #abs #iorn #goat

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