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#iomerino

Instead of pretending that we’re living some great story, we must remain focused on the execution - and in executing with excellence. We must shun the false crown & continue working on what got us here. Because that’s the only thing that will keep us here. Go & get after it #kwadventurer #mountain #adventure #outdoors #fitness #training #endurance #running #trailrunning #ultrarunning #hiking #trekking #fastpacking #mountainclimbing #mountainrunning #motivation #inspiration #stoic #perseverance #adventurelife #bulknutrients #iomerino #merino #australia #longfordpines #forestrunning

We are…
The Outsiders.
The ones who choose outside, over inside.
To have our head in the clouds, to feel the sand, the dirt, the grass, the water, the ground beneath our feet.
To live. Unlimited.
Passionate. Enthusiastic. Courageous.
Free thinking. Free Spirited. Free to roam.
#ioMerino #TheOutsider
Featured: The Outsider Cap
Follow the link in the bio to read more about The Outsider.

The ONLY matching underwear I own is @iomerino - love the stripes and though you won't see me modelling the crop top any time soon, I am stoked with the quick dry comfy "smalls" I now have - and they match 😂✌️🙌 #firsttime #matchingunderwear #merino #iomerino #practical

Feeling patriotic on this morning's run. #australianmade #iomerino #runyourworld #therunningcompany #sorelegs

Tall trees with @leecation and @iomerino this weekend 🌲
#iomerino #explorebc #pnw #vancity #vancouver

Featuring @iomerino Merino Adventure Wear....so comfortable 🐏😍 #iomerino #ypfd #merino #adventure #activewear

MOST RECENT

Luch time pedal
#iomerino

Instead of pretending that we’re living some great story, we must remain focused on the execution - and in executing with excellence. We must shun the false crown & continue working on what got us here. Because that’s the only thing that will keep us here. Go & get after it #kwadventurer #mountain #adventure #outdoors #fitness #training #endurance #running #trailrunning #ultrarunning #hiking #trekking #fastpacking #mountainclimbing #mountainrunning #motivation #inspiration #stoic #perseverance #adventurelife #bulknutrients #iomerino #merino #australia #longfordpines #forestrunning

Look as good as your feel on your next big adventure with our new season Altitude collection.
Featured: New Season Altitude Crew in Port
#ioMerino #ioMerinoOutsider #Outsider #NewSeason #AdventureApparel #AdventureProof #AustralianMerino #AdventureProof #HaveNoLimits #Trails #BestTrails #InspiredByNature #LifeElevated #LifeOfAdventure #SeekAdventure

THREE HOUR RUN

Needed to do a three hour run with about 750m vertical. I tossed up Roller Coaster half, Silvan half or make something else up. I decided on a previous run route: GTR to KTR (Great Train Race to Kallista Tea Rooms). I originally ran this back in April as training for UTA50 when I racked an hour or so onto the back end of the Great Train Race (Puffing Billy). It’s a course made up of rolling hills, a mix of surfaces, some steep stuff to practice poles, some sweet single trail and covers about 6 or 7 towns and hamlets in the Dandenong Ranges.
🗺🛤🏃
Unlike April, today’s run started at Sherbrooke Forest in Kallista so I could create a loop. The other difference was today started with Clinical Pilates rather than straight to the run. In fact I didn’t leave until early afternoon. This gave me some time to have a couple of eggs for breakfast and to digest them before my run.
🍳🍳🍳
I packed my kit and headed off. I kind of knew where I was going but had to explore a bit of the route. I had a feeling that Paddys Track at the bottom of Airplane Hill in Sherbrooke would lead out to Selby. I ran down it and came across a gate at the end. A quick look revealed padlocks on both car and pedestrian gate so I found my way around the fence climbing over it where a branch had fallen onto it. Once on the outside, I turned and looked back at the gate. It wasn’t locked at all! D’oh!!
😳😳😳
I made my way up through Selby and onto the GTR course. I was trying to keep my heart rate low on the downhills and flats in my easy zone and wasn’t doing too well. I kept wanting to run faster. Lyons Road is an old foe. Usually I can run this, panting breathless at the top, but today I walked it. ⛰🏃⛰
I kept on and reached Selby Aura Road. This road usually scares runners as it is a long steady climb up. I ascended the road and found that it felt a lot easier than I remembered. I wasn’t going fast, just kept plugging along in “low gear”. I passed the usual landmarks ‘Barking dog’, ‘American House’, Bushy Bit, Big Gum Tree, Railway Line and Narelle’s Friends House. I had made it with enough energy to keep going!
🏃⛰🏃
...continued in comments

BIKINI RUN

I like the ‘Bikini Run’. It leaves from Manly and has 3 kilometres of concrete path until you reach 40 Baskets Beach. From here it gets a little gnarly as you rock hop along the beach (particularly if the tide is in) until you hit the start of the dirt trail and upward climb and stairs. You hit the top of the point an head down more stairs on the other side to Castle Rock Beach.

It was fun sharing this with @steverd66 yesterday. He was up here for work so we hatched a cunning plan to go for a run and restore our mojo by getting in touch with nature (well as much as one can with public transport) so caught the Fast Ferry across to Manly.

We were both reasonably fatigued (Stephen had completed Melbourne Marathon on the weekend and I had finished a days training already) plus I am training to heart rate so we took it reasonably easy as the sun started to set as we ran.

We made it to Forty Baskets Beach in no time and made quick work of the rocks. In the diminishing light, we climbed the stairs. Usually I run most of these, but after doing strength training and stair repeats the night before, I was happy to hike them.
It was getting quite dim as we neared the top so we broke out the head torches and suddenly hundreds of eyes appeared from the bush as startled possums glared at the lights with their glistening eyes.

We pressed on. This time running down the stairs towards the beach. We stopped to take some photos of bandicoots, but they seem to know when you are about to take your phone out and then run off. A surprise was seeing a tawny frog-mouth owl glide silently from its vantage point on a rock to the safety of the trees.

The stairs became more compressed, steeper and windy. The stone stairs made way for carved stairs from solid rock or irregular bluestone. This was fun I thought as we sped down them. Finally we made the stairs at the end of the trail and descended to the beach for a quick pause before doing it all in reverse. What started as a 60 minute run had turned into a 90 minute run!
We wrapped it up with some water from Manly wharf. I chewed down a WPI protein bar and we caught the last ferry back to civilisation.

SPREAD THE WORD - The @teatreeevents Minigaine all kids under 9 are FREE! Get on it and gather your friends.
Entry is nearly full… so don’t leave it much longer! Enter via the link in our bio.

#sarogaining #iomerino #snowys #outdoors #adventure #KeepExploring #StayWild #DreamBigGoFar #bushwalking #southaustralia #rogaining #OptOutside #SeekAdventure #ILoveRogaining

Are you one of our AMAZING volunteers this year? If so - watch your inbox for your exclusive invitation to our Volunteers thank you party!
Our events would not happen with out our tireless team! You guys and gals are awesome! This is our chance to say thank you and treat you with some spot prizes and some goodies!
#volunteer #volunteering #volunteerwork #volunteerlife #sarogaining #iomerino #snowys #outdoors #adventure #KeepExploring #southaustralia #rogaining #OptOutside #SeekAdventure #ILoveRogaining

Be an #ioMerinoOutsider, choose outside, over the inside. Have your head in the clouds, feel the sand, the dirt, the grass, the water, the ground beneath your feet.
@Suzmic wearing her ioMerino Altitude Active Tee in red on a two day hiking trip through Deep Creek conservation Park, South Australia.
Show us what you’re up to in your ioMerino by tagging #ioMerino or @ioMerino in your photos!
#ioMerino #Outsider #OurBackyard #ExploreMore #AdventureApparel #AdventureProof #Hiking #Hike #HikeLife #Camping #Exploring #NatureLovers #InspiredByNature #TrailChicks #ShareYourAdventure #LiveYourAdventure #SouthAustralia #SeeSouthAustralia #Australia #ExploreAustralia #WildernessCulture @brandsouthaust @southaustralia

Friday the 13th may be bad luck for some, but if you're after an awesome new thermal top, you're in luck.
We're giving you $13 off any Altitude tee, long sleeve crew or zip. Even last season's already discounted ones. Get in now and use code Friday13 at the checkout to save. 48 hours only.
End Saturday 14th October. Follow the link in the bio for details! 🕷🕸🖤 #ioMerino #ioMerinoOutsider #FridayThe13th #Friday13 #Sale

@iomerino GIVEAWAY
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With WINTER ❄️ around the corner, now is a great time for us to share our favorite wool shirts for running. .
You may notice us sporting our Mongreals and Ultra Zips from #iomerino in a lot of our photos.
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We’re giving away an Ultra Zip, worth $110, to two winners. .
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To participate you will need to follow both @iomerino and @crazy_mother_runners on Instagram, tag a friend in the picture to let us know you’ve entered, and enter your details in the link in our bio. .
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Guys and girls welcome to participate

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#iomerinoplayground #mongreal #trailrunner #Trailsisters #UDhydrates #suuntospartan #timetoplay #salomonrunning #Runitfast #Runtagit #Trailchix #rei1440project #motherrunner #utahisrad #mountainmonday #outdoorwomen #outdoorfun #runningterritory #womensrunningcommunity #womenrunning #poweryourpassion #everydayawesome #werun

Our Mongrel tops have never been about conforming to the norm, and they’re not about to start now! So, if you’re looking for comfort and performance with a little bit of fun thrown in for good measure, the Mongrel is for you!
The women’s limited edition Mongrel 5.0 coming soon to ioMerino.com!

#ioMerino #ComingSoon #ioMerinoMongrel #ioMerinoOutsider #TheOutsider #Adventure #OpenMyWorld #OutsideIsFree #WeAreExplorers #AdventureAddict #TheOutbound #WildrenessCulture #WithNature #AdventureApparel #AdventureProof #InspiredByNature

HOUNSLOW CLASSIC 21.1km SKYRUN

Train? Truck using compression brakes? Lads in a V8 coming back from the pub. Train again or truck. That was my night. The nerves in my left foot zapped me with electric shocks keeping me awake to listen to road noise. I was initially very snug and looking forward to a good sleep prior to my run, but actual nerves kept me awake and I didn't want to take my medication due to my run the next morning so I took one Panadol which dulled the pain a little but not enough for me to get back to sleep. My wrist vibrated. It was 5.10 am. Time to get up. The bathroom mirror revealed how I felt. I pressed on. I got my gear on, grabbed my vest and headed out the door.
🏃🏃🏃
The sun was trying to poke through the cloud lying across the Grose Valley presenting glowing flickers as it pushed itself higher. The valley was dark. The sun struggled, hidden behind cloud. We had all packed our wet weather kit as instructed by organisers. It wasn't that cold, but I had my long sleeve merino top and glove liners in defence of the threatening clouds. As it turned out, it didn't rain at all during the run.
🏃🏃🏃
We lined up and waited for the countdown. Three, two, one. We were off. A quick lap around Allview Estate to spread the (approx) 200 runners out before we headed down the trail and along the cliff. 🏃🏃🏃
Despite a full pack carrying 3 litres of water, two poles, first aid and snake bite bandage, long johns, rain jacket and nutrition I pushed myself forwards finding a good pace around the cliff edge. I was happy to be caught in a group of good paved runners as we avoided rocks and tree roots sticking up from the track. I was monitoring my heart rate and keeping it below 165 bpm. I was enjoying the technical aspects of the trail, dodging and weaving, dry trail, rock and mud. Such fun (but big drop to the left).
🏃🏃🏃
Cowbells and some welcomers. I arrived at Govetts Leap. This is where the stairs started up to Evans Lookout. I knew there was a long long way to go so I slowed down and hiked the stairs, running the longer sections. This also kept my heart rate in check. ...continued

Yiew, GIANT NOVELTY CHEQUE!
The Bandits are super stoked we got to round out the podium in the first ever Australian AR championships, @adventure1series. Thanks to @iomerino, @orbiloc and @chief_bar for helping us along the way. We honestly couldn't have done it without you.
#bmxbanditsAR #orbiloc #iomerino #eatlikeachief #adventureracing #wildsideAR #dotwatcher #trailrunning #adventureone
#kayaking #mountainbiking #trekking #packrafting #adventurerace

RP @bigheart_adventures - “The ONLY matching underwear I own is #ioMerino – love the stripes and though you won’t see me modelling the crop top any time soon, I am stocked with the quick dry comfy ‘smalls’ I now have – and they match!”
Featured: ioMerino Keystone Long Sleeve in Spruce, Zodiac Crop Top and MATCHING Zodiac Underwear in stripe.
We Love to see what you’re up to in your ioMerino, share your adventure with us tagging #ioMerino or @ioMerino in your pics!
#ioMerino #ioMerinoOutsider #Outsider #AdventureApparel #AdventureProof #BestTrails #GetOutside #TheGreatOutdoors #HaveNoLimits #InspiredByNature #AustralianMerino #KeepItWild #LifeElevated #LiveYourAdventure #NeverStopExploring #OutdoorWomen #RadGirlCollective #RunLikeAGirl #SimplyAdventure #TrailChick

3/3 And there it ended, 3 days later, fluro lip balm in hand, defacing a supporters sign for Mont Adventure Racing, all grace left us and we were once again the classless larrikins of old. Giggling like school girls – or perhaps cackling like witches – we scurried off up the hill, delighted in our fluro coup de grace, and paying out revenge on the lads that gave us a good hiding at the last XPD.
And the story of how we made it through? Well that’s for another day.

#bmxbanditsAR #wildsidear #visitCanberra #orbiloc #iomerino #eatlikeachief #adventureracing #dotwatcher #trailrunning #adventureone #kayaking #mountainbiking #trekking #packrafting #adventurerace #thisispackrafting

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