#iog

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Final de semana muito positivo...depois de uma péssima largada fui para quarto lugar, mas imprimi um ritmo forte e na penúltima volta consegui a ultrapassagem e garantir a vitória...agora o foco é a próxima etapa 🏍💨💨💨🏆 #picoloko #precobom #iog #sceltaacademia #tecfil #v8consulting #moto #motogp #motolife #superbike #superbikebrasil #s1000rr #diegoviveiros #23 #DV23 @sampafotos

Antes de qualquer coisa estou bem! ⚠️ Para quem pedala e não dá valor aos itens de segurança segue uma dica: use o capacete e o que mais for necessário! Neste caso o meu está em pedaços e ainda assim fiquei com uma sutura com 15 pontos na cabeça e escoriações pelo corpo, aconteceu ontem as 07:30 am em Hidrolandia enquanto pedalávamos em uma trilha 🚵🏻. Felizmente nada além disso pelo que consta na tomografia de cabeça e tórax.
Obrigado parceiro @henriquesenra e aos dois colegas de pedal que rapidamente me ajudaram com os primeiros socorros, me dando todo apoio até chegar ao hospital! Espero que não precisem, mas se precisarem de atendimento de emergência com traumas, fui rapidamente atendido com todo profissionalismo! Agora é com você amor @janainacurtarelli 👳🏻🙎🏼#pedalseguro #mtb #bike #trilha #acidente #seguranca #iog #goias #ganheiumemoji

Come join us October 16-23rd in Greece for a Yoga and Acroyoga retreat at an amazing 5 star resort. This 7 night retreat will be the perfect opportunity to: relax, rejuvenate and renew; to connect with a community of beautiful people; delve deeper into your practice; let go of stress and emotional tension; and find a deeper connection to the present moment; during a wonderful 7 night stay at the 5 star resort of Aegialis hotel & spa. This beautiful resort is located on the island of Amorgos which resides in the greek cyclades, some of the most beautiful islands in the world. Temperatures of early 20s will be expected making it a perfect time of year to enjoy the Greek sun.

Included:
- 7 nights accommodation at the only 5 star hotel on the island - Aegialis Hotel and Spa. Hotel features a Thalassotherapy Spa and is located 5 minutes away from Aegiali beach. - Room comes with a balcony and a beautiful view of the Aegean Sea
- All meals are included.
- Food includes breakfast, lunch and dinner, plus access to tea and coffee all day. Lots of vegetarian, vegan and gluten free options will be available. Please let us know of any other special dietary requirements
- Daily Yoga practice (Ashtanga, Vinyasa Flow) - Daily Acroyoga practice
- Yin yoga, yoga nidra, guided meditation and/or restorative yoga
- Beach Acroyoga
- Yoga classes will be enjoyed in a beautiful Yoga Shala with a stunning sea view
- Beach slacklining
- Free access to the Spa, Indoor seawater swimming pool, Sauna, Hammam, Jacuzzi & Fitness centre with a sea view
- FREE 1x Spa treatment included (swedish head massage)
- Excursion 1 The Monastery: We've organised a day included in your retreat package where you will be taken to the beautiful 1000 year old Monastery of Chozoviotissa

🌲

Η θέα από τον πύργο του ρολογιού....!!! 👒🐙💧🛥⚓️🦐🐠🛳💦🐟🚤🦑☀️🎒⛵️ #clock #tower #view #from #the #top #summeringreece #summerfun #summerday #summerlife #summertime #summer #enjoy #life #moments #athenasblog #athenaslifestyle #greece #iog #poros #travelblogger #travelgram #travelgirl

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Come join us October 16-23rd in Greece for a Yoga and Acroyoga retreat at an amazing 5 star resort. This 7 night retreat will be the perfect opportunity to: relax, rejuvenate and renew; to connect with a community of beautiful people; delve deeper into your practice; let go of stress and emotional tension; and find a deeper connection to the present moment; during a wonderful 7 night stay at the 5 star resort of Aegialis hotel & spa. This beautiful resort is located on the island of Amorgos which resides in the greek cyclades, some of the most beautiful islands in the world. Temperatures of early 20s will be expected making it a perfect time of year to enjoy the Greek sun.

Included:
- 7 nights accommodation at the only 5 star hotel on the island - Aegialis Hotel and Spa. Hotel features a Thalassotherapy Spa and is located 5 minutes away from Aegiali beach. - Room comes with a balcony and a beautiful view of the Aegean Sea
- All meals are included.
- Food includes breakfast, lunch and dinner, plus access to tea and coffee all day. Lots of vegetarian, vegan and gluten free options will be available. Please let us know of any other special dietary requirements
- Daily Yoga practice (Ashtanga, Vinyasa Flow) - Daily Acroyoga practice
- Yin yoga, yoga nidra, guided meditation and/or restorative yoga
- Beach Acroyoga
- Yoga classes will be enjoyed in a beautiful Yoga Shala with a stunning sea view
- Beach slacklining
- Free access to the Spa, Indoor seawater swimming pool, Sauna, Hammam, Jacuzzi & Fitness centre with a sea view
- FREE 1x Spa treatment included (swedish head massage)
- Excursion 1 The Monastery: We've organised a day included in your retreat package where you will be taken to the beautiful 1000 year old Monastery of Chozoviotissa

Antes de qualquer coisa estou bem! ⚠️ Para quem pedala e não dá valor aos itens de segurança segue uma dica: use o capacete e o que mais for necessário! Neste caso o meu está em pedaços e ainda assim fiquei com uma sutura com 15 pontos na cabeça e escoriações pelo corpo, aconteceu ontem as 07:30 am em Hidrolandia enquanto pedalávamos em uma trilha 🚵🏻. Felizmente nada além disso pelo que consta na tomografia de cabeça e tórax.
Obrigado parceiro @henriquesenra e aos dois colegas de pedal que rapidamente me ajudaram com os primeiros socorros, me dando todo apoio até chegar ao hospital! Espero que não precisem, mas se precisarem de atendimento de emergência com traumas, fui rapidamente atendido com todo profissionalismo! Agora é com você amor @janainacurtarelli 👳🏻🙎🏼#pedalseguro #mtb #bike #trilha #acidente #seguranca #iog #goias #ganheiumemoji

🌲

Η θέα από τον πύργο του ρολογιού....!!! 👒🐙💧🛥⚓️🦐🐠🛳💦🐟🚤🦑☀️🎒⛵️ #clock #tower #view #from #the #top #summeringreece #summerfun #summerday #summerlife #summertime #summer #enjoy #life #moments #athenasblog #athenaslifestyle #greece #iog #poros #travelblogger #travelgram #travelgirl

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