#inwiththegoodoutwiththebad

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Instagram your failing me!
Good Morning friends! I did have a post to this but sometimes it gets lost in the hashtags! 🤣
Today is a good day for a good day! I share this with all of you!
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🍂Let Go of the worry
🍂Let Go of anxiety 🍂Let Go of the negativity thought that hold you back
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Breathe in the good and exhale to let go of the bad. I try not to let these things bring me down which often times I turn to meditation. If at all this helps anyone that is going through a season of rough patches take time to reflect and just breathe. These are just somethings that can help us love ourselves more and build us to be better.
#meditate #inwiththegoodoutwiththebad

With all the stress at work (and in life). I'm gonna try to calm myself. #meditation #inwiththegoodoutwiththebad

Changing the scenery always recharges my batteries. Sometimes it’s soul feeding just to be away from a busy town life and noise. #peaceatitsbest #slievegullionforestdrive #Newry #intothewoods #inwiththegoodoutwiththebad #refreshing #theview

This Montessori Letter Box roooooocks but she’s seven and five months old and learning her letter sounds and names still feels impossible. I’m.pos.si.ble. .
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I don’t begrudge those of you who have no idea how your kids learned to read at the age of 3. I really don’t. I do, however, feel the urge to smack my head on a table every time the topic comes up amongst friends. I’ve been chosen to raise two outlier readers. My nine (almost 10) year old is finally almost totally independent and close to the reading level of her schooled peers. .
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Like her sister, this sweet girl here WILL learn her letters. She will. I’m sure of it. She will learn to read. I’m sure of it. We haven’t touched letters in months but we broke this box back out today and she was able to sort the charms by beginning letter sound with no trouble at all. Are we almost there?? Maybe 🤷🏼‍♀️ I hope so! .
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👊🏻 To my fellow parents raising reluctant/late/struggling readers. Let’s not smack our heads against any hard surfaces out of frustration today...mmmmkay? ❤️.
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PS, make one of these boxes! It is really, truly helpful!

Take your negativity to someone else’s playground. 🙌🏼 #castoutnegativity #onlypositivityallowed #justafriendlyreminder #inwiththegoodoutwiththebad

The energy in Thailand has been amazing. Great people. #watpho #thailand #buddha #energy #InWithTheGoodOutWithTheBad #nerdsaresexy

Which do you choose on a daily basis?
I used to make excuses for everything. I was always too tired or i had to get up early the next day or some other excuse that limited my potential in life. I do my very best to make progress, not excuses. Having anxiety and situational depression makes it hard sometimes but I am training my mind to see the positive in things. Now, i tell myself “I GET to wake up early tomorrow,” “I’ll be tired but, it will be so WORTH it after my workout,” and “you can do this, I can do this.” It’s not all rainbows and butterflies with me but, I try to keep it that way. I have my ups and downs just like the next person but i have changed the way I view things. If something bad happens, it’s no longer the end of the world. It’s a problem that needs solving and I am good at that. Try to see the good in everything, even rude people or hard times. I swear it’s easier and better for your health to stress less and be happy more.
#positivevibesonly #inwiththegoodoutwiththebad #sahm #fitmom #itsnothardtobevegan #lovinglife #staypositive #athomefitnessprogram #fitness #tryingnewthings #dontmakeescuses #helpyourselfbebetter #getoutofyourownway #pregnant #prenatalfitness #momfitness #veganmom #veganlifestyle #youcandothisgirl

Like my top says "just breathe" in with the good, out with the bad. Been a trying month for my family. Staying positive. Sharing love. #justbreathe #inwiththegoodoutwiththebad #positivethinking #goodvibesonly #love #fitness #fitspo #lifeisprecious #goodvibetribe #cheekbonesmcgee #traininghardismytherapy #workbaby

Like my top says "just breathe" in with the good, out with the bad. Been a trying month for my family. Staying positive. Sharing love. #justbreathe #inwiththegoodoutwiththebad #positivethinking #goodvibesonly #love #fitness #fitspo #lifeisprecious #goodvibetribe #cheekbonesmcgee #traininghardismytherapy #workbaby

I may or may have just performed a make-shift smudge ceremony because a tv show freaked me out.
Be gone devils! You're no match for my spiritual woo-woo. (Ps, how pretty is my smudge stick? It smells awesome too!).
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One of the things we say a lot in my household is; “In with the Good•Out with the bad.” Given it was something we started when my son was a baby and had gas and an upset stomach 😂🤣 but it can apply to this as well 🧠
#inwiththegoodoutwiththebad #letgoletgod #fitness #loosingweight #weightlossjourney

Inhale, exhale. This is a great Sunday morning reminder about deep breathing techniques, to produce a calm state. Place one hand on your stomach and breathe in through your nose to the count of 7, feeling your stomach push out against your hand. Then exhale slowly through your mouth to the count of 7 and feel your stomach go inward away from your hand. Repeat this 3 to 5 times and pay attention to your stomach expanding as you breathe in. It works for me! Give it a try!
#deepbreath #inwiththegoodoutwiththebad #cbd #cannabis #cannabiscommunity #livebetter #health #allnatural #tpmeds #sundayfunday

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