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#invictustrained

MOST RECENT

Clean complex for todays training🏋 Work up to a heavy complex for the day. Power Clean & Jerk + Clean & Jerk. Working @ 135kg here. Happy with these numbers🙌🏻

Ugly #MuscleUp to #BackUprise x 3 + #CrappyMoonwalk at the beautiful Sorrento Valley @crossfitinvictus location with @paulasantos_5 and @surmaa4 rockin' out on the BMUs behind me.

#InvictusGymnastics #InvictusAthlete #InvictusMasters #InvictusTrained @invictus_gymnastics

"Be happy with what you have, while working for what you want." -Helen Keller. I've been replaying this in my head for weeks now. It's so easy to get caught up in how everyone else looks, or how everyone else performs. And I'll be the first to admit, I'm NOWHERE close to where I want to be. But I am learning to appreciate where I'm at and how far I've come. And let me tell you, I'm really kinda diggin' the process. 🤘🏼 ••• #crossfit #crossfitgirls #girlswholift #fitness #fitspo #fatbutfit #invictustrained #powerjerk #tempo #frontsquat #muscleup #t2b #dballs #heavyaf #dontputmedownforcardio #butdidyoudie #headdowneyesforward #hwpo #beobsessed #lovewhatyoudo #gammalammadingdongs

We think there’s more in the tank! 💪 GG Teen Athlete @alecadkins crushing it with this clean PR! #granitegames #thatdecortho
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#Repost @alecadkins with @get_repost
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finally hit a 335# clean! it’s been a number i’ve wanted to hit for a little while now 😌@crossfitinvictus @thegranitegames #crossfitinvictus #invictustrained #350isnext

finally hit a 335# clean! it’s been a number i’ve wanted to hit for a little while now 😌@crossfitinvictus @thegranitegames #crossfitinvictus #invictustrained #350isnext

#thankfulthursday Today I am especially grateful for @pacificphysicaltherapy always making room to take care of me and keep me healthy heading into the open. 🙏🏼 You’re the best!
#stayhealthy #openseason #intheopen #crossfit #crossfitgames #InvictusAthlete #invictustrained #cf7c

Do you think we'll see any Assault Bikes in the 2018 Open?

And more importantly, do you WANT to see any Assault Bikes in the 2018 Open? 😈

Some slow pull doubles while building yesterday. 165lbs, 175lbs, 185lbs for 2 sets each before working into some heavier percentage singles. Really trying to make sure im hitting strong positions and not rushing.
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#unitedlifters #ul #ulfam @unitedlifters #invictusweightlifting #invictustrained @jaredenderton @crossfitinvictus
#headdown #eyesforward #dowork #builtnotborn #powerlifting #nike #weightlifting #oly #crossfit #crossfitter #competitor #squat #deadlift #bench #mflh #liftheavyoftenasineveryday #beobsessedorbeaverage #strongisstrong #reebok #nike #reebokweightlifting #nikeweightlifting

Tempo Front Squats today. Built up to a 1RM for the day✌🏻 Bye Bye legs!

I've started 😅😨🤤😊☝️🔝🔱in health body you have better spirit #goodvibes #invictusfitness #healthbody #gym #invictustrained

Headed trough the week like...
21 min Emom day had 20 cal assault bike in it. Ohhhh the pain.

Some training highlights of the week: I can finally out HS walk @kelii.lopes 😜
* Working on Ring Muscle ups (still my Kryptonite!) it’s so hard for me to get a flow down 🙃
* PR’d my Snatch today at 155# and went for 160# and was close I guess
* 90% of my Clean and Jerk. This may look easy but lemme tell ya - just watch for my expression at the end for how I really feel.
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#Khalani #CrossFit #InvictusAthlete #Regionals2018 #Weightlifting #InvictusTrained @cffortvancouver @crossfitinvictus @crossfitoregoncity @crossfit @therapydiaportland @niketraining @pillageathletics @thechestee @elivatenutrition #ElivateYourself #ElivateNutrition

That moment in time when 2xs Games Athlete @drbobruano is hot on your tail and all cameras are on you.. its amazing what you can learn even when things don’t go as planned. #wasthatreallife #invictustrained #mastersatwork #wzamiami #ropeistoolong @freezesleeve @thewodapalooza @crossfit_zanshin @victorygrips @trainhylete @hydration_health_products @energyfirst

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