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#invertedstaffpose

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You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away. C. JoyBell C. ✨🙏🏼/ wear @aloyoga .
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#forearmwheel#viparitadandasana#namaste#keepthefaith#selflove#inspiredquote#letyourlightshine#lovearoundyou#backbendlover#heartopening#mydailyyoga#yogadiary#yogajornal#yogainsta#instayogi#lifeofyoga#beyoutiful#beyourself#yogastrong#invertedstaffpose#practicewithlove#ヨガ練習#外ヨガ #yoga#doyoga#doyogachangeyourworld

Day 4 of #y❤️ga challenge is #invertedstaffpose a day late, because I was getting carried away with cleaning and painting😜 it felt really good once my chest opened up so I had a bit of fun with the doorway 😊Hosts: @yog_a_melia @shiziks 🌟Sponsors: @aloyoga @buddhibox

Always a slow ride on the struggle bus. Get in there, shoulder blades! #dwipadaviparitadandasana #invertedstaffpose

Under utilized pose! L-shaped handstand! Try it. Practicing to hold a handstand can be difficult but doing this will help build shoulder, ab and back strength. Also gets you use to being upside down 🙃. #adhomukhadandasana #invertedstaffpose

Day 10. Inverted Staff Pose | Viparita Dandasana #letsgetflexyin2015 #invertedstaffpose #viparitadandasana #namaste #charmaste

Day 2️⃣ and 3️⃣ of #lovelyyogabends !! I went to the chiropractor yesterday so I took the day off. But here we are, back to trying new things! #invertedstaffpose was a struggle. My chest is so tight I automatically wanted to flee. I really had to relax and breath into this pose. Thank you for continually challenging me @thegivingmom @summerperez @getfityogagirl @wildmoonyoga and sponsors @aloyoga @liforme @reidbeads

Day 16  #DropBackLove is #DwiPadaViparitaDandasana #InvertedStaffPose ⚪⚪⚪⚪⚪still struggling with my shoulders and my back but also I can see progress 😍😍😍✨
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 😍😍 thank you so much to the incredible Hosts:
@jeminajakin
@pinkchampagne13
@catbradleyyoga// #wewilldropbackin2016
 #questforthedropback // Sponsors:
♥ @aloyoga
♥ @liforme ♥ @mamakuka♥ @limitlesswheel ♥ @infinitystrap

MOST RECENT

#invertedstaffpose. in the backbend journey, opening the thoracic spine is an everyday work. once the space is created there, the lower back is free from compression. #practiceandalliscoming #hongkong #20171214.

You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter.
Follow @fitmogulwear
Follow @fitmogulwear

Credits @seonia

#forearmwheel#viparitadandasana#namaste#keepthefaith#selflove#inspiredquote#letyourlightshine#lovearoundyou#backbendlover#heartopening#mydailyyoga#yogadiary#yogajornal#yogainsta#instayogi#lifeofyoga#beyoutiful#beyourself#yogastrong#invertedstaffpose#practicewithlove

Stop wasting your time! Lose weight, feel great and do yoga the right way! Check out Yoga Burn for Women in the 👉👉👉 bio link 😍 (yogaburnlifestyle)
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You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away. C. JoyBell C. ✨🙏🏼/ wear @aloyoga .
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#forearmwheel#viparitadandasana#namaste#keepthefaith#selflove#inspiredquote#letyourlightshine#lovearoundyou#backbendlover#heartopening#mydailyyoga#yogadiary#yogajornal#yogainsta#instayogi#lifeofyoga#beyoutiful#beyourself#yogastrong#invertedstaffpose#practicewithlove#ヨガ練習#外ヨガ #yoga#doyoga#doyogachangeyourworld
Inspired by: @seonia

You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away. C. JoyBell C. ✨🙏🏼/ wear @aloyoga .
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#forearmwheel#viparitadandasana#namaste#keepthefaith#selflove#inspiredquote#letyourlightshine#lovearoundyou#backbendlover#heartopening#mydailyyoga#yogadiary#yogajornal#yogainsta#instayogi#lifeofyoga#beyoutiful#beyourself#yogastrong#invertedstaffpose#practicewithlove#ヨガ練習#外ヨガ #yoga#doyoga#doyogachangeyourworld

Day 7️⃣ Sorry to post two photos again, but I really wanted to show off my attempt at a hollow back, which was so hard that I'm just happy I squeezed a little drop in the booty here! Either way, I love playing around in #invertedstaffpose //#dwipadaviparitadandasana ;; thank you
hosts ~
@stardivakhushi (mat yoga)
@omniyogagirl (mat yoga)
@kaitlynpatrizia (aerial yoga)
@pielattesandpilates (aerial yoga)
&
sponsors ~
@Liforme
@Yoga_democracy
@Ohhellohair
@Bohemian_treasure

#yogaallways #yogaoutside #instayoga #yoga #yogachallenge #stretchy #flexy #backbends #alienpose

🗓🎲🎛 Day 2️⃣2️⃣ of @cyogalab #Yoga4x7 is Eka Pada Rajakapotasana II 🎛🎲🗓
So not a backbend day today, so I was really grateful for the alternative of Utthan Pristhasana variant proposed by @yogawithaislinn . Showed up, did my best, heard Carmen yell "Oh, you’re weak today!" in my head, giggled and snapped some pics of not backbendy backbends.
#yoga #homepractice #practiceandalliscoming #ekapadarajakapotasanaii #viparitadandasana #utthanpristhasana #oneleggedkingpigeonpose #invertedstaffpose #lizardpose #backbend #heartopener #shoulderopener #twist #hipopener #cyoga #cyogalab #carmenmademedoit #backbendsaremyhappyplace #dasguteleben #thegoodlife #theuniversehasyourback

“When one teaches, two learn.” 🙏🏻
~Robert. H .
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Dwi Pada Viparita Dandasana-ing with strong yet flexible dentist @phangsteven 🤛🏻😁
📸 : ticer @suryani.tan 🙏🏻
#yoga#throwback#yogalife#yogajourney#yogavibes#dwipadaviparitadandasana#invertedstaffpose#shoulderflexibility#namaste

Day 9 of #BootiesWithGratitude is #InvertedStaffPose. Here is my variation of One-legged Wheel pose. Spent most of my Sunday getting into the holiday spirit by decorating my Christmas tree. Thanks to challenge hosts @menderyogi @suburbangypsy @rockabetty25 @wildmoonyoga and sponsors @onzie @happyyogishop @cleanbottle @barefootsoulstice #yogaeverydamnday #panamacityyoga #igyogachallenge #yogisofinstagram #merrychristmas

Day 9 for #bootieswithgratitude / #oneleggedstaffpose #invertedstaffpose 😘😎
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Please join us from November  18-27 in honoring… you guessed it, our 🎃booties! With the fall🍁season, most of us forget about them and chow down on pumpkin🍴🎃pie instead haha. So let's keep our booties plumped up like pumpkins themselves and give thanks for the booties we do have! 🍂🎃✨🍁 .
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🎃Rules are simple! In order to win some sponsor goodies, please Follow and tag each host in every post! •
🍁Hosts:
@RockaBetty25
@SuburbanGypsy
@WildMoonYoga
@MenderYogi
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🎃Don't forget to follow and tag our generous sponsors as well!! •
🍁Sponsors:
@Onzie
@BareFootSoulstice
@HappyYogiShop
@CleanBottle
• 🍁Be sure to tag hosts and sponsors in each Pose so we can all gander at your beautiful poses!! Grab a friend if you'd like! Be careful and stay comfortable in your poses please! And HAVE SOME FUN!! .

Day 2 of #thegratitudeproject is any tummy up pose! I chose one legged inverted staff pose to challenge myself to open my chest/heart to show gratitude toward my friends and family. I was lucky enough to be born with my own built in best friend that also happens to be my twin sister @jackieh561. We love each other and I’m sure sometimes drive each other crazy, but I am so lucky to have her in my life! We laugh together, cry together, celebrate each other’s successes, and lift each other up when we fail. She can call me on my bullsh*t and tell me when I’m being unreasonable and we can always turn to the other for advice. We’ve laughed until we cried and we can definitely (awkwardly) make each other laugh when we’re upset. I don’t say it enough because emotions haha but I ❤️ you!
This also goes for all the other weirdos that I am lucky enough to call friends in my life 😘
Sponsor: @aloyoga
Hosts: @alexzandrapeters @rock3roll @_lozfit
Fellow Challenge Buddies: @mhinz

#yoga #yogachallenge #aloyoga #invertedstaffpose #supportsystem

What if you spent as much energy focusing on your success as you spend focusing on your fears? What might you accomplish, my dear? 🐛🦋#yoga

Day 9 of #WheelForTheFunOfIt and today we have a bound arm #invertedstaffpose || #dwipadaviparitadandasana . I also tried the bound arm variation in the same way as I tried yesterdays staff pose by trying to straighten my legs 🤷‍♀️. They clearly are not perfectly straight but when I looked at last years attempt at a bound arm staff pose there is a huge difference 🤷‍♀️. Wheely Awesome Hosts:
@nickibee3
@brenna.nico1e
@gingerschocobo42
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Generous Sponsors:
@Breakthemold20xx
@Mamakuka
@Rusticbuddhaaz
@azendea
@kenzlovejewelry
@liveinleggingsboutique
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The Bendy Line Up:
Day 1. Bridge pose ✔️
Day 2. Wheel pose ✔️
Day 3. Straight leg wheel ✔️
Day 4. Forearm wheel ✔️
Day 5. One legged wheel ✔️
Day 6. One legged forearm wheel ✔️
Day 7. Tip toe bound wheel ✔️
Day 8. Staff pose ✔️
Day 9. Bound arms staff pose ✔️
Day 10. One leg one arm wheel
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@igyogachallenges #igyogachallanges #Wheelpose #yogaeverdamnday #yogaeveryday #yogini #instayogifam #everybodyhasayogabody #UrdhvaDhanurasana #AlbertaYogi #StrongYogi #practicenotperfection #TrainingFlexibility #igyogafam #igyogachallenge #liveloveyoga #instayogi #practicemakesprogress #yogastrong #yogainspiration #chakrasana #staffpose #boundarms

DAY 8#WheelFortheFunofIt .
It's so bendy (read :hard)pose for me !!*thankyou#myyogawheel🤗🙏✌ #staffpose or #invertedstaffpose .
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Awesome Wheely Hosts:
@nickibee3
@brenna.nico1e
@gingerschocobo42
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Generous Sponsors:
@Breakthemold20xx
@Mamakuka
@Rusticbuddhaaz
@azendea
@kenzlovejewelry
@liveinleggingsboutique
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The Bendy Line Up:
Day 1. Bridge pose ✔
Day 2. Wheel pose✔
Day 3. Straight leg wheel ✔
Day 4. Forearm wheel✔
Day 5. One legged wheel ✔
Day 6. One legged forearm wheel ✔
Day 7. Tip toe bound wheel✔
Day 8. Staff pose ✔
Day 9. Bound arms staff pose
Day 10. One leg one arm wheel
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#fitness #yoga #yogi #yogapose #yogapants #yogaeveryday #meditate #namaste #igyoga #instayoga #beginneryoga #stretch #igyogi #yogaeverydamnday #yogalove #yogalife #yogagirl #yogachallenge #yogainspiration #yogaeverywhere #yogapractice #yogamom #foreverstudent #practiceandallitscoming

Day 8 of #WheelForTheFunOfIt is #staffpose , or in this case #invertedstaffpose . I've always thought of staff pose as the seated L-shape, I didn't even know there were variations, lol 😃
Hosts:
@nickibee3 @brenna.nico1e @gingerschocobo42
Sponsors:
@breakthemold20xx @mamakuka @rusticbuddhaaz @azendea @kenzlovejewelry @liveinleggingsboutique
#backbend #inversion #igyoga #igyogachallenge #learnedsomethingnew

Day 8 of #WheelForTheFunOfIt and I chose to do a variation because the tip toe bound foot one legged inverted staff pose was a biiiiiit too much. So inverted staff pose it is☺️. Happy Saturday!
❤️✨☺️
Wheely Awesome Hosts:
@nickibee3 @brenna.nico1e @gingerschocobo42
Generous Sponsors:
@Breakthemold20xx @Mamakuka @Rusticbuddhaaz @azendea @kenzlovejewelry @liveinleggingsboutique •
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Day 1. Bridge pose✅
Day 2. Wheel pose✅
Day 3. Straight leg wheel✅
Day 4. Forearm wheel✅
Day 5. One legged wheel✅
Day 6. One legged forearm wheel✅
Day 7. Tip toe bound wheel✅
Day 8. Staff pose✅
Day 9. Bound arms staff pose
Day 10. One leg one arm wheel
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#yogachallenge #igyogachallenge #backbend #urdhvadhanurasana #chakrasana #yogabum #yogalove #yoga #wheelpose #WheelPoseVariation #staffposevariation #invertedstaffpose #invertedstaff #practiceandalliscoming #practiceyogachangeyourlife

Rest is work🙄😜😂#reset #relax #yoga #meditate #alignment #invertedstaffpose

🗓🎲🎛 Day 4️⃣ of @cyogalab #Yoga4x7 🔀 is Rajakapotasana II or King Pigeon Pose at the wall 🎛🎲🗓 #backbendsaremyhappyplace so I really enjoyed today’s prompt and the alternatives. The Bow Pose variant with the strap proposed by @gmcyoga is one of my favorite ways to use a prop to instantly get a feel for the full pose even if you’re not there yet. And Viparita Dandasana at the moment is much more comfortable for me than regular Wheel Pose, so the version by @rachely.wang was a real treat. I checked and found out that I practiced this wall version of Rajakapotasana II last in March. It got a little deeper, I think, and with all the backbends lately I can direct the opening much more to the thoracic spine. Subtle little changes. A little more awareness with every practice.
#yoga #homepractice #practiceandalliscoming #rajakapotasanaii #viparitadandasana #ekapadaviparitadandasana #padangusthadhanurasana #kingpigeonpose #invertedstaffpose #oneleggedinvertedstaffpose #bigtoebowpose #backbend #heartopener #shoulderopener #yogaatthewall #teamprops #corestrength #bandhas #cyoga #cyogalab #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

Showing my back some love after a lot of strength training. Revisiting my theme of balance this week. (Side note: I was so sure my hands and feet were closer than that 😂 Leave it to IG to tell ya the truth.) Leggings and crop top by @gtsclothing #justonajourney #yoga #backbend #invertedstaffpose #ekapadaviparitadandasana #balance #atlanta #atl #yogateacher #atlantayogateacher #stretch #flexibility #health #fitness #yogisofinstagram #igyogafam #practicedaily #practicemakesprogress #locs #melanin #melanininmotion #blackgirlyoga #yogaeverydamnday #blackyogis

🔍 Eka Pada Viparita Dandasana • One-legged inverted staff pose
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"Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can."
- Dalai Lama ♥️

Start each day with a grateful heart 💛
#ViparitaDandasana variant for #GracefullyStrongYogis2 day11 : #ShoulderOpener Hosted by @Kim terpstra_yoga @lancuks_yoga @elena_miss_yoga

📌 DON'T JUDGE people for the CHOICES they make when YOU 👇 DON'T KNOW the OPTIONS they had to CHOOSE from. - ✖ 🙏 #loveandlight #heart 💕#dontjudgeme
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🕉 DWI PADA 👣VIPARITA DANDASANA
👣👣Two Legged Inverted Staff Pose👣👣
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#practicewhatyoupreach #forearmwheel
#dwipadaviparitadandasana #heartshaped #viparitadandasana #backbend #heartchakra #bendyback #invertedstaffpose #yogamom
#chestopener #bendyyogis #myyogajourney #twoleggedinvertedstaffpose #heartopeners #yogainspiration #yogalifestyle #makingshapes
#practiceyoga #backbends #yogamotivation
#backflexibility #shoulderopener #yogapassion #yogaart #myyogalife #yogacommunity

inverted staff 😄lifted prayer hands, one leg wraps

Today I taught a class focused on obstacles. And also some core work. Just a little.
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ONE of my obstacles in this pose: short legs.
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My options are:
1. Stop practicing the pose because I can’t do it “right”. (Let the obstacle block me.)
2. Work with what I have and modify; in my case, lift the heels, bend the knees. (Let the obstacle teach me and perhaps take me in another direction.)
3. Wear heels when practicing this pose. (Remove the obstacle.)
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I’m going with option 2 for now.
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#yoga #yogaselah #backbend #invertedstaffpose #dwiviparitadandasana #atlantayoga #atlantayogateacher #atlyoga #atlantayogis #dirtysouthyogis #pauseandreflect #practicemakespractice #practiceandalliscoming #practice

俺の"13日の金曜日"
@ayog_aki 先生と @sayaka_noahyoga 先生のコラボクラス、Reebok fitness Fridayの『BTY×BTY』に参加してきました!
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冒頭、今日はyogaじゃないよ、fitnessだからカラダ動かして行くよ!と煽られ、激しいアサナを次から次へとこなし、左隣を見たらスギちゃんが滝汗を流し、右隣を見たらマーさんが鼻水を垂らしてました😢
真ん中の俺は、おしっこ我慢して漏れそうでした😅💦
そんなこんなでプレミアムな金曜日でした!第2金曜日だけど。
#mensyoga #マッチョヨガ #俺のシリーズ #人間をきわめろ #リーボックフライデー #reebokfitnessfriday #reebok #リーボック #yoga #bty #borntoyog #カルペディエム広尾 #reebokfriday #carpediemhiroo #ロディ #dwipadaviparitadandasana #viparitadandasana #towleggedinvertedstaffpose #invertedstaffpose #ヴィパリータダンダーサナ #ドゥイパーダヴィパリータダンダアサナ #rody

inverted staff 🙏

Inverted staff pose.
A few months ago this pose really seemed out of reach, but I had my heart set on it. Got my yoga wheel for my birthday and started working on it. Going back felt odd and scary. My upper body didn't want to open up. But I kept going back. And finally, yesterday, after a couple of months of visiting the pose regularly and practicing regardless of how far the body would open up, my forearms arms reached the floor and I was able to strengthen my legs.
So the message here is, again, regular practice conquers all. Or at least, gets you closer to your goal. So keep practicing.

#yoga #yogapractice #yogalove #yogalife #igyoga #yogisofinstagram #yogajourney #instayoga #instayogi #instapic #yogapic #yogateacher #yogastudent #yogastrong #yogastretch #yogi #yogini #yogagirl #yogaeverydamnday #yogaworks #yogapose #inversions #invertedstaffpose #yogachallenges #yogainspiration #yogafitness
@yogawheel
@skyyogamagazine

BEND DON'T BREAK: Be sure to take time for yourself and listen to what your body needs. Restore balance to your life-let something go so you can let something in. #pilatescadillac #pilates #pilatesinstructor #flexibility #mobility #contrology #614fit #tighthamstrings #stretch #backbend #extension #flexion #inversion #invertedstaffpose #benddontbreak #spinestretch #strongspine #heartopener #balance

Open hearts see L O V E everywhere... 💛✨
#ViparitaDandasana variant

#regram @breathe_wellbeing - looking forward to getting back into the swing of Friday night Yoga tonight at Breathe and seeing familiar as well as new faces #yoga #yogadork #yogateacher #yogateachermelbourne #dwipadaviparitadandasana #invertedstaffpose #backbend #heartofyoga

Yoga is a light which once lit, will never dim.
The better your practice the brighter the flame. ✨ ~B.K.S. Iyengar #EkaPadaViparitaDandasana

Day 2 and day 3 of #wheelygoodbackbends is shoulder/ #bridgepose and #invertedstaffpose .
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Playing catch up, so sorry I'm joining late :( ..having fun catching up tho :)
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Hosts🤗
🌻@lauradestefyoga 🌷@wailani86 🌱@colleen_theyogi 🌲@saveserenityyoga 🌺@lazygirlsguidetoyoga .
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Sponsors😊
🤸‍♀️@sashka_co 🤸‍♂️@isparklefairy
🎆@malama.o.aloha
🎇@absolutelythrifty ✨@dreamcrafteruk
🎀@zestedesign
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#yoga #yogi #igyoga #yogatastic #yogavibes #yogainside #yogaflex #yogalove #yogamom #yogavibes #goodvibes #yogajunkie #yogalifestyle #yogagram #instayoga #yogawheel #yogini #yogisofig

LIVE class starting at 2:00pm West Coast Time! We won't be working this little gem, but we will be drilling the basics, ensuring everyone has a strong foundation to practice from. Remember, if you want deeper, stronger poses, you need a solid foundation to build from. Just like before, today's class will be put on my YouTube channel once it's complete so you will always be able to access it anytime and anywhere. 💜 #mypracticemyrules #practicedaily

The sun looks so perfect!! Finally able to pull out the wheel! Day 3 📣 #WheelyGoodBackbends we have #invertedstaffpose . .
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What?
#WheelyGoodBackbends - and yes a wheel or suitable alternative is required. This is because we want to be working on a part of the spine that is tougher to open up without the wheel for support.
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Who?
Your hosts are:
Laura @lauradestefyoga
Ashley @wailani86
Colleen @colleen_theyogi
Amanda @saveserenityyoga
Hedge @lazygirlsguidetoyoga

And your very generous sponsors for this challenge are:

@sashka_co
@isparklefairy
@malama.o.aloha
@absolutelythrifty
@zestedesign
@dreamcrafteruk
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How do I play?
1. SHARE this flyer.
2. SET your profile to public.
3. FOLLOW all the hosts and all the sponsors.
4. TAG 3 friends to join in.
5. POST the day's pose with the hashtag #WheelyGoodBackbends and tag all hosts and sponsors.

If you do all this you'll be in with a chance of winning prizes aaand building your following and developing your yoga backbend practice! ❤ *
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DM, Tag or Hashtag ChallengeThyYoga for reposts. 🙏
#challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge #IGYoga #yoga #octoberyogachallenge2017 #yogaeverydamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity  #practiceandalliscoming

Day 3 of #WheelyGoodBackBends is #InvertedStaffPose and it was hard doing it with a wheel! So here’s my best shot.
Yoga Mat: @kulaeyoga .
Yoga Wheel: @upcircleseven .
Leggings: @aquaburns
Wheely Lovely Hosts:
Laura @lauradestefyoga
Ashley @wailani86
Colleen @colleen_theyogi
Amanda @saveserenityyoga
Hedge @lazygirlsguidetoyoga

Wheely Generous Sponsors:

@sashka_co
@isparklefairy
@malama.o.aloha
@absolutelythrifty
@zestedesign
@dreamcrafteruk
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How do I play?
1. SHARE this flyer.
2. SET your profile to public.
3. FOLLOW all the hosts and all the sponsors.
4. TAG 3 friends to join in.
5. POST the day's pose with the hashtag #WheelyGoodBackbends and tag all hosts and sponsors.

If you do all this you'll be in with a chance of winning prizes aaand building your following and developing your yoga backbend practice! ❤

#Yoga #yogachallenge #instachallenges #igchallenge #igyogacommunity #yogisofinstagram #backbend #flexibility #yogawheel#underarmour#workout#fitchick#yogaeverydamnday#yogawheel#yogaprops#homepractice

Day 3️⃣ of #WheelyGoodBackbends is #invertedstaffpose or #forearmwheel
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REMINDER! NEW CHALLENGE BEGINS THIS SUNDAY!!! Come and play with us 💜
#WheelyGoodBackbends - and yes a wheel or suitable alternative is required. This is because we want to be working on a part of the spine that is tougher to open up without the wheel for support.
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Who?
Your hosts are:
Laura @lauradestefyoga
Ashley @wailani86
Colleen @colleen_theyogi
Amanda @saveserenityyoga
Hedge @lazygirlsguidetoyoga

And your very generous sponsors for this challenge are:

@sashka_co
@isparklefairy
@malama.o.aloha
@absolutelythrifty
@zestedesign
@dreamcrafteruk
Poses:
Fish pose
Shoulder Stand/ Bridge
Inverted staff pose
Thunderbolt pose
Pigeon pose
One hand pigeon pose
Inverted Tip toe Bow pose
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#Yoga #yogachallenge #instachallenges #igchallenge #igyogacommunity #yogisofinstagram #backbend #flexibility #yogawheel #yogamom #yogaeveryday #yogapractice #yogatheraphy #yogalove #yogaprogress #yogajourney #yogagram #yogagoals

Only from the heart can you touch the sky.
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Day 3 of #wheelygoodbackbends is #InvertedStaffPose ... a pose that I rarely practise and it shows! 😆
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Hostesses:
@lauradestefyoga
@wailani86
@colleen_theyogi
@lazygirlsguidetoyoga
@saveserenityyoga
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Gracious Sponsors
@sashka_co
@isparklefairy
@malama.o.aloha
@absolutelythrifty
@zestedesign
@dreamcrafteruk
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Day 1 Fish pose✔
Day 2 Shoulder stand/bridge pose✔
Day 3 Inverted staff pose✔
Day 4 Thunderbolt pose
Day 5 Pigeon pose
Day 6 One handed pigeon pose
Day 7  Inverted tiptoe bow pose
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#balance #asana #yoga #yogagram #yogi #brisbaneyoga #yogisunited #igyoga #yogapractice #yogalife #yogalover #yogaaddict #yogachallenge #yogalove #yogaeverydamnday #yogajourney #yogapose #OctoberYogaChallenge #yogainspiration #instayoga #yogaforlife #yogacommunity #yogaforthesoul #yogaeverywhere #yogisofinstagram #yogaeveryday #yogagirl #backbend

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