#invertedpushups

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Why not finish off this torturous week with arms + abs + inverted pushups? 😂

Inverted pushups help build strength for handstand push-ups andddd build your deltoids at the same time 💪🏼🤘🏼#invertedpushups #shoulders #back #iam1stphorm #legionofboom

We’ll call this my INVERSION THERAPY.
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I’ve created a drill to help with the following: posterior tilt, inverted push-ups, headstand, and abdominal control.
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The outcome: Full mind and body workout.
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Not only is this physically challenging, targeting every muscle, but it’s mentally challenging!
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There are fears of face-planting, falling backward, etc. Learn to fall, face your fears, and have fun😍.
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Video speed 1.5X
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#pilates #pilatesinstructor #fitnessinstructor #gst @gymnasticbodies #calisthenics #headstand #inversion #handbalance #abs #posteriortilt #invertedpushups #pushups #control #movement #strengthtraining

It got cold the other week so I was forced to pull out the Urban Camo skins lol. Gotta love QLD!

#strongmantraining #strongmancompetition #dadstrong #strongman #strength #instafit #instafitness #invertedpushups #livin #itaintweaktospeak #strong

01/09/2017 ⬇️⬇️⬇️
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#Invertedpushups 💪💪💪 Do it as slow as possible to improve your #shoulderstrength & #mobility !!!

Pre bed handstand pushups against wall at 3:49 am 💪💪💪
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#Handstands #handstandspushups #handstandpushup #invertedpushups

Handstand push-ups aka vertical push-ups aka inverted push-ups. This excercise can be performed both facing towards and away from the wall (or completely freestanding). I just started doing these and I plan to build my strength at this movement! Major progress will be made over the next couple months!

#handstandpushups #verticalpushups #invertedpushups #ninjatraining #strictform #nokipping #deltoids #shoulders #triceps #bodyweight #functionialtraining #crossfit #gym #gains #fitness #Bensfitstagram

Post workout fun 🙃

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