#invertedpushups

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I loved this view at the end of our street tonight and it's not because I can see the whole city. #thesepeeps #thispup #thisevening and #invertedpushups ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜‚

My arms could barely move when I tried this month's ago. Progress bishhh #invertedpushups #core #breathe #melanatedmuscle

๐Ÿคธโ€โ™‚๏ธ#yoga #crowtohandstand #yogaaddict #invertedpushups #joeitup ๐ŸŽŽ

Was Definitely Not Leg Day
#invertedpushups #shouldersareburning #yesiknowimdoingquarters but i tried touching the floor the first Four reps ๐ŸŽฅ @_karineb_

Calisthenics day: my goal is to do a proper Handstand
Hope these inverted push-ups get me there ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#calisthenics #invertedpushups #upperbodyworkout #fitnessgoals

I passed! I passed!! I passed!!! T-R-X!!a Thank you @mc.kitchen ! #trx #automicpikepushup #invertedpushups #stronger

One day .... I'll #handstand lol then I'll do #invertedpushups

When your folks live waaaaaay out on the edge of suburbia, you gotta improvise. Thankful for this bitch, keeping me in check. ๐Ÿถ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ
#TurkeyDayTabata #invertedpushups #LEgram #readytoeatmyweightinfood

MOST RECENT

๐Ÿคธโ€โ™‚๏ธ#yoga #crowtohandstand #yogaaddict #invertedpushups #joeitup ๐ŸŽŽ

Working on a little ab challenge I've been given (@paolibjj ) .
Let's just say there's going to be a pretty funny out-takes video before I'm ready to show you all the challenge.
So I threw some really pathetic inverted push-ups to close out my sad attempts, my shoulders are burning at this point!
The dog is looking very concerned, though not sure if to me or for herself getting slammed if I fall down.
Last thought, either all my blood has drained to my arms, or I need to spend some time with my legs in the sun.
Train hard BUT make it FUN!!! #challengeyourself #trainhard #pushlimits #crushgoals
#fitnesschallenge #absandcoretraining #invertedpushups #shoulders #corespecialist #martialarts #taekwondo #tangsoodo #boxing #kickboxing #cardiokickboxing #bjj #jiujitsu #movemorefitness #movemorefitnessambassador #fitmomstrongmom #fmsmambassador #fitnessafter40 #fitmamaafter40 #fightfit

Finishing off a shoulder workout with #inverted #pushups
I probably won't be able to raise my hands up in the air tomorrow. ๐Ÿ˜ณ๐Ÿ’ช๐Ÿผ

That is not me, obviously, but doing an inverted push-up at Muscle Beach in Venice California sure is on my bucket list now!

"I'm going to the gym, anyone wanna come?" 10 minutes later... #myentourage #invertedpushups #thatsactuallyathing #yeahhowboutno

DAY 28...
"Slow is smooth, smooth is fast."
We always work hard, but we also work safe!

#motivationmonday #armsandback #invertedpushups #upsidedown #starttheweekoffright #rings #safteyfirst #gymnastics #fitness #fitlife

Something different someone hooked me up on! Not as easy as it look!@meeka_vs_marie #invertedpushups #pushups #handstandpushups

I loved this view at the end of our street tonight and it's not because I can see the whole city. #thesepeeps #thispup #thisevening and #invertedpushups ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜‚

Inverted push-ups. If it's good enough to be in Goku's workout routine, it's good enough to be a part of mine. Still haven't got the hang of it though. But getting there. A true saiyan never quits ๐Ÿ˜‰
Oh and also, if it's your first time doing it, make sure you've got some kinda support. You don't wanna end up like Zod from Man of Steel.
#invertedpushups #instafit #bodyweighttraining #gettingstronger #strengthtraining #muscle #sundaygrind #saiyanmode #traininsaiyan #watchyourneck

We love a good birthday #workout and this was a good one! My triceps were already sore from ring holds on Monday, but #invertedpushups ?? ๐Ÿ˜ฑ and everyone's favorite... #burpees ! Happy birthday @susiesincock โค๏ธ #crossfit #girlsthatlift #workoutwednesday #flexin #badassgirl #sweat #liftheavyshit #stronggirls

Ashley is lookin' fly AND making this sure๐Ÿ”ฅway to add extra strength/stability in your shoulders and core--The Inverted Push Up --look easy!๐Ÿ’ช๐Ÿผ๐Ÿ˜„
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Shoot for for 12Rx3sets:
1-Pike those hips up in downward dog as allow head to hang (crown facing ground)
2-Allow elbows to point outward as you lower your head toward the ground as far as you can
3- Exhale as you push back up ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ

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