#invertedd

1183 posts

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아휴아휴 힘이 다 빠져버렸당 담에 다시 찍어야겠당 #폴댄스 #shouldermount #invertedD #투애니원그람스

Was my first time back on the pole after a year off! Missed it so much. Head position is a bit off but, not bad for first time back.... so determined now, watch this space 💁🏼🙈😂! #invertedD #polefitness #polegoals #poletrick #polepassion @lucycropperpole

This bad boy's been nothing short of a struggle. Thanks to all the instructors @embracepoleart for their patience and help with inverted D #invertedd #workinprogress #embracepoleart #poledancenation #poledancersofig

#poledance #invertedD #failed #helpme
오늘 운동 빡시게 한듯👊

몰라.. 나 요즘 되게 못하는듯.. 🐰 흠 #poledance #polediet #invertedd #인벌티드디 #폴태기

프로필촬영이 이렇게 힘든거였다니 좀비됨..
각도 정확히 모르겠지만
쉬는시간에찍은 #invertedd

#invertd #폴댄스

Regained my #pdhandspring on this side 😏🙌🏽 which had originally been my good side I think... poles were pretty slippery... especially in that #invertedD lol need to work on building more core strength 😓 #poledance #balance

Finally got my bum back!!! Not sure why it didn't click 3 months ago before I started killing my bottom shoulder 😕. Next step ayesha #poletricks #poleislife #invertedd #polefitness

I'm all about that d, bout dat d, no struggle. J/K lots of struggles with this move #invertedd #polefitness #poleprogress

MOST RECENT

I have such a happy face here because this is my nemesis move. Although now it is nemesis no more....muahaha! 😆
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It is no exaggeration when I say I have been trying to nail this inverted D for months. And each time I practiced it I just couldn't quite do it and I wasn't sure why not.
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Last Tuesday after many failed attempts, my classmates gave me some good advice. Don't change your grip, look up at the ceiling and keep your bum down (I was doing the exact opposite). I followed their words to a T and it was like ✨🌠🤓... the stars aligned. I did it!
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My strength did not change. My fear of death did not change. It turns out in pole, that small changes can actually make a big difference. This is much like life. Small changes over time can lead to completely disproportionate results.
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Saying no to that extra glass of wine? One more serving of veggies per day? Reading 10 minutes per day? 5 push ups per day? None of them require that much extra effort or time to do but when combined and done consistently….the impact can be HUGE.
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What could your life look like this time next year if you made these tiny tweaks? Could you get completely disproportionate results?
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#inspiration #mugspiration #YUclothing #consistencyiskey #habits #smallsteps #polefitness #polelife #smallchangesbigresults #smallchangesaddup #smallchangesmakeabigdifference #sucesstips #invertedd #needtopointmytoes #tryingtobebetter #nemesis

Tfw you finally get the D!! 😄
#InvertedD #clubmynx #unstoppable
Photo and tip cred: @sheridawn88 💕

Hello sugarpies! Tomorrow is POLE DAY! Let see how my injured leg reacts. There's just something with polefitness... pole cravings. I started with pole fitness during the time as plant based, so the strength is only gained from fruits and veggies. No supplements. No animal protein. Mostly carbs. #poweredbyplants #nosupplements #polefitness #plantpower #healthylifestyle #vidapole #stronggirl #polegirl #carbs #fruits #veggies #801010 #rawtill4 #fruitlovers #polestudio #fitness #funworkouts #acrobatics #vegan #extendedbutterfly #invertedd #workouts #poletime #musclegain #recovering #healing #Sweden #stockholmcity #upsidedown #braids

Getting stronger 💪🏻 .
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#pole #poledancing #polefitness #invertedd #fitness #strength

Reprise Du coude #poledance #invertedd

INVERTED D POLE. 😨😨😨 . #polelover #pd #poledance #invertedd

Finally got my bum back!!! Not sure why it didn't click 3 months ago before I started killing my bottom shoulder 😕. Next step ayesha #poletricks #poleislife #invertedd #polefitness

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