#invertedd

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#poledance #polelove #goodday #invertedd โœ”๏ธ๐Ÿ’ช๐Ÿผ

Was my first time back on the pole after a year off! Missed it so much. Head position is a bit off but, not bad for first time back.... so determined now, watch this space ๐Ÿ’๐Ÿผ๐Ÿ™ˆ๐Ÿ˜‚! #invertedD #polefitness #polegoals #poletrick #polepassion @lucycropperpole

Abecadล‚o z pieca spadล‚o .. C D .. #invertedd #brassmonkey #poledance #polelove ๐Ÿ˜‚

#princessgripshouldermount > #invertedD > #twistedgripaysha > almost #ironx ๐Ÿ˜„ I remember when I just joined @tantrafitness this shoulder mount to twisted grip Ayesha was plain impossible. It's my last advance lab and it's definitely more than possible now! ๐Ÿ’ช Thanks @rosalynmow for great class ๐Ÿ˜˜

ํ”„๋กœํ•„์ดฌ์˜์ด ์ด๋ ‡๊ฒŒ ํž˜๋“ ๊ฑฐ์˜€๋‹ค๋‹ˆ ์ข€๋น„๋จ..
๊ฐ๋„ ์ •ํ™•ํžˆ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ
์‰ฌ๋Š”์‹œ๊ฐ„์—์ฐ์€ #invertedd

#invertd #ํด๋Œ„์Šค

Regained my #pdhandspring on this side ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ which had originally been my good side I think... poles were pretty slippery... especially in that #invertedD lol need to work on building more core strength ๐Ÿ˜“ #poledance #balance

๋ชฐ๋ผ.. ๋‚˜ ์š”์ฆ˜ ๋˜๊ฒŒ ๋ชปํ•˜๋Š”๋“ฏ.. ๐Ÿฐ ํ  #poledance #polediet #invertedd #์ธ๋ฒŒํ‹ฐ๋“œ๋”” #ํดํƒœ๊ธฐ

์•„ํœด์•„ํœด ํž˜์ด ๋‹ค ๋น ์ ธ๋ฒ„๋ ธ๋‹น ๋‹ด์— ๋‹ค์‹œ ์ฐ์–ด์•ผ๊ฒ ๋‹น #ํด๋Œ„์Šค #shouldermount #invertedD #ํˆฌ์• ๋‹ˆ์›๊ทธ๋žŒ์Šค

I'm all about that d, bout dat d, no struggle. J/K lots of struggles with this move #invertedd #polefitness #poleprogress

MOST RECENT

Coraz bliลผej ideaล‚u ๐Ÿ˜Š nie waลผne, ลผe przeprost w ล‚okciu i mina srajฤ…cego kota. Waลผne ลผe jest progres! #fitnessgirl #sport #poledance #ruratime #poledancer #poledancenation #poletrick #invertedd #stronggirl

Trying to find that sweet spot so I can take my feet off the pole and get the Ayesha...not quite there yet๐Ÿ™‚ #pdinvertedd #poledance #poledancing #polefitness #pdbegginer #invertedd

Abecadล‚o z pieca spadล‚o .. C D .. #invertedd #brassmonkey #poledance #polelove ๐Ÿ˜‚

And in just a week, I have made this move my bitch too :) thanks @alex_polesnz and @chloekuriger for teaching me it :) btw this move fucking kills my foot. (Excuse the bad invert, still working on getting that back)
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#poledancing #strength #flexible #butterfly #pdbutterfly #invertedd #threadthrough #myfootisdead #facingfears

Here's one I haven't done in awhile, crouch to a pike. Thanks for the motivational dancing @ez_lucky_lou_kee (Still haven't gotten the hang of not going straight into a butterfly๐Ÿฆ‹) #polepreferences #pdpike #makeshapes #invertedd #pdinvertedd #cheatfeet #legshaveamindoftheirown #poledancer #poledance #polebarefoot #mondaymorning #rustyaf #whathappenswhenyoutaketimeoff #lazyfeet #polelife #polebuddies #polefriends

ํ”„๋กœํ•„์ดฌ์˜์ด ์ด๋ ‡๊ฒŒ ํž˜๋“ ๊ฑฐ์˜€๋‹ค๋‹ˆ ์ข€๋น„๋จ..
๊ฐ๋„ ์ •ํ™•ํžˆ ๋ชจ๋ฅด๊ฒ ์ง€๋งŒ
์‰ฌ๋Š”์‹œ๊ฐ„์—์ฐ์€ #invertedd

#invertd #ํด๋Œ„์Šค

Grooves on the green festival with polz apart.
Shoulder mount into brass monkey, pull up the invert into butterfly, extended butterfly and inverted d.
#polzapart #shouldermount #brassmonkey #invert #extendedbutterfly #invertedd #poledance #groovesonthegreen #festival

#poledance #invertedD #failed #helpme
์˜ค๋Š˜ ์šด๋™ ๋นก์‹œ๊ฒŒ ํ•œ๋“ฏ๐Ÿ‘Š

Inverted D practice #pole #polefitness #invertedD

After probably a year of trying, I finally got one of my nemesis moves! I was having a good hand grippy day, it's nice to know I have the strength for these moves, if only my hands will cooperate! I didn't think I'd ever get it, but it finally clicked in my head, and now I own it!
#poledancing #strength #hyperhidrosis #invertedd #pdinvertedd #conqueringfears

This bad boy's been nothing short of a struggle. Thanks to all the instructors @embracepoleart for their patience and help with inverted D #invertedd #workinprogress #embracepoleart #poledancenation #poledancersofig

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