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#inversionjunkie

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What I love about this practice is that the growth is endless and inspiration is infinite. My toes freakin touched my THUMBS today. 😱 #WTF! Although, my goal was never to even bend in that direction, the experience of this journey just continues to surprise me! It’s a beautiful thing to watch your progress grow in ways you never thought possible! If I can extend any advice, it would be practice, patience, and a lot of self care! Swipe right to see my transformation! #transformationtuesday .
Geared up in @aloyoga! Check my outfit transform too! #theysavedme #whatwasiwearingbefore #arethosebellbottoms

In a world obsessed with independence and self reliance, I say it's not so bad to rely on each other either. We'd be nowhere without the knowledge and insight from others in the past, and we'd be sad souls without a community to build us up and keep us strong when we feel weak. This life isn't meant to be lived alone, and it doesn't make you weak to ask for help. I actually believe it makes you stronger. •
Thanks for lettin' me peacock on your peacock @danielrama_
📸Photo by @brookemichellej
@yoga #yoga

🎉Progress Report🎉 Here's a bit of progress made by @anniethorkildsen in just TWO DAYS 😍 she came to the #PhysioFlexBALI retreat with lots of previous flexibility and Contortion training experience, but one thing she struggles with is upper back flexibility. During her privates we focused A LOT on adjusting the technique in her exercises to shift the focus to her upper back, and she's already starting to feel some big differences! Great work so far, Annie 👏👏👏 Lets see how much further we can get in the next few days 👌❤️ #trainingwithcatiebrier
#contortiontraining
#balilife

People often say that motivation doesn’t last.
Well,neither does bathing, that’s why we recommend it daily.
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https://www.eat-sleep-yoga-repeat.com
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#yoga #mondaymotivation #motivation #yogaflow #yogapractice #yogagirl #yogaeveryday @dharmabumsactive

This is one of those random drawings that I thought oh, it'll be pretty quick, and then it took me FOREVER. Which actually as I'm typing this it occurs to me that given the subject of the picture and the pose that has a certain level of irony to it. Well played universe. I see what you did there.

Guess I gotta make my own waves since these fountains are turned off 🧜🏼‍♀️... badass leggings and top from @werkshop who is having a big Black Friday sale. 💋🤞🏻

The time @georgia.bryan met her twin @handstandsandhappiness for the first time!
Same hair cut, same clothes, same bad ass handstand ability! 🤸🏽‍♀️⚡️
Inlocate straight to high yogi, or in Georgia's case a super yogi💪🏼
Thank you to Ashlee for all the advice and support and thank you to @acroarmy for the bad ass move!
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#acro #acrobat #acrobatics #acroarmy #acrolove #acroyoga #partneracro #contortion #contortionist #bendy #flexible #flexibility #circus #cirquedusoleil #circusartistcirque #circuslife #cirque #circuseverydamnday #circusinspiration #la #losangeles #lalife #inversion #inversionaddict #inversionsmakeyouhot #inversionjunkie #handtohand #handstand #santamonica #musclebeach

1 more day and I'll be in San Diego, eating pumpkin pie with the Pham-ily!!! 🌴🌮🍺🌊⛱ Where is home for everyone?? 🤗

P.S. I am headed to Costa Rica in January and need a new swimsuit..... anyone have any recs?!? 😍🙋‍♀️ #sandiegobound #thanksgivingweek #pumpkinpie

MOST RECENT

The least back bendy handstand with stag legs evvver (bc I'm trying for lumbar stability, as my low back is not happy right now ...🤔?!) but I just wanna play on my @kimberscanes and it's #toetaptuesday and I didn't feel worse afterwards ...don't tell my dr 😜!! He said no seated forward folding sooo, ya...I'm open for sciatica advice: rest, ice/heat, gentle stretching, hanging inversions, anti inflammatories ...what?! #healthybodieshappyminds #patienceiskey #patienceishard #givingthanks always ❤️🙏🏻

Post class play with @eternalpriyan at his Flow class today. @mimipon623 and Valerie.

Push yourself...don't rely on anyone else to!

Today's #handstand practice, I hold for 5 secs 😊I always remind myself to kick up both sides because unconsciously our body will choose the easier and stronger side. Keep kicking up one side will mess up our hips' and shoulders' strength and stability . So today I practice on my weaker side more.
#adhomukavrksasana #handstandeveryday #upsidedowneverydamnday #inversionjunkie #feelgood #practicedaily #practicemakesprogress #igyoga #igyogini #instagood #igyogacommunity #fitmom #strongwomen

In the midst of movement and chaos, keep stillness inside of you. - Deepak Chopra 🌊💫🙏🏻

I’m sitting here delaying folding my laundry so I can finish packing to head home for Thanksgiving. Not because I don’t want to go home - of course I do, I love Dallas. ❤️ But because I know that once we get there, it’ll be go go go the entire time. I’m probably in the minority, but I love the chaos of the holidays... never a dull moment. I’m so eager to see family & friends, to be back in those familiar places. 🏡 But I know that once the weekend is over, I’ll head home and have to say goodbye to those people & places. I know that when it’s all said and done it’ll feel like it all flew by in the blink of an eye. And maybe there’s a part of me that doesn’t want the weekend to begin just so it doesn’t have to end so quickly. So I’m taking a break to savor this moment, in preparation for so many more moments to come. And I hope that I can savor each one of them... maybe make time slow down just a fraction of a second... to find the stillness in the chaos... and hold onto it. 🧘🏽‍♀️✨ #deepakchopra #stillnessinchaos #outdooryoga #splits #CanonT7i 📸: @azalktx

Sirsasana. AKA headstand. The posture that got me obsessed with and dedicated to the physical aspects of yoga. Forever a favorite.

Securing lease space and putting a name on it does not a yoga studio create. Nor is it persevering the lengthy journey and the long hours studio work, It is looking up to notice after 22 years have gone by that the peaceful realization comes. Ning Gao did not give up her personal yoga practice to teach.
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“Every accomplishment begins with the decision to try” .
Join Ning for Y O G A on Wednesdays : .
12 pm (Healing yin-neck/shoulders) Centre Street Studio
5:10 pm (Beyond-hot flow/L 2-3) Centre Street Studio
6:15 pm (Forrest Yoga-all levels) Centre Street Studio
7:45 pm (Healing yin-neck/shoulders) Centre Street Studio
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#yyc #yycyoga #igdaily #healing #yycliving #energy #yycinfluencer #vitality #yogabeyond_yyc #exploretocreate #yycfitness #yogaoffinstagram #yogainspiration #yogisofig #kensington #urbanexploration #yogi #inversionjunkie #inversion #fly #love #dailyhive #yycinfluencer

I'm just going to say it.... I have a HUGE smile on my face. Something that was so hard for me a couple months ago is now doable and I'm starting to have fun with it! #yogaeverydamnday

📌 Stand TALL. Stand PROUD. Know that you are UNIQUE & MAGNIFICENT. You do not need the APPROVAL of others. -Jonathan Lockwood Huie 🙏💕
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✅ URDHVA PRASARITA EKA PADASANA #standingsplit Variation
Flow by @yogacha 💕
📷 by @augustkarleen 💕
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#hanumanasana #standingsplits #splits #split #splitsaway #feeltheyogahigh #yogainversions #standingbalance #inversion #splitsadventure #yogachallenges #funkyyoga #inversionaddict #myyogajourney #hipflexors #inversionjunkie #hipopeners #hipopener #openhips #yogalove #igyogacommunity #yogapractice #stretching #myyogalife #yogaspiration #yogademocracy #invertyoself #flexibility

Day 10 of #thankfulforinversions #bowandarrowlegs
Man y’all should’ve seen my other side, that leg was super bent and I hells of thought it was straight. Shows how much practice that side needs. This was a good one though. I think.
Hosts: @coffeeandrainbows @yogoskenz @hollybentley_yoga @amandastammy
Sponsors: @aloyoga @tinydevotions @liforme
#yoga #yogaoutside #yogapose #yogaeveryday #inversion #handstand #inversionjunkie #yogalove #yogini

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