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OAHs at the park. I've been training a lot lately. However I'm going through a bit of a phase in which I don't feel like filming. I think that it's a great tool but it also kinda messes me up... I'll get back to it eventually 😊

This image is a total optical illusion. I'm nowhere near box splits, let alone standing on one leg box splits. This is me lifting my leg as high as I can at a very precise angle, so that the image gives the impression I'm a little stronger and more flexible than I really am. Im sharing this because social media is easily manipulated to create something that, I wouldn't call fake, but also isn't the full truth. So please don't ever feel intimidated by what you see. Sometimes there are little tricks to make us look more badass than we really are 😊

Outfit: @solosolmovement

What goes up must come down πŸ‘£

Today we visited Krka national park, a true gem of nature πŸ’ŽπŸŒ³πŸŒŠπŸŒΎ

Putting three aspects of my handstand together. They don't necessarily complement each other so it was important for me to work on them separately.
1️⃣ Stillness. The goal is to minimize movement in our handstand to give that illusion. However, there will always be movements. We may look still when standing on our feet but we are making micro corrections there too. We are just too good at it!
2️⃣ Weight over heels. At first I was just goofing around with this as a challenge. Now, it is slowly getting ingrained in my handstand. My wrists are a lot happier!
3️⃣ Straight line. The latest change was to maintain that line even when the shoulders are over the wrists. It's amazing how your body adapts to new conditions.

Inversions are fun

Years of practice with my stiff muscles, sometimes it worked, mostly didn't . Until my husband reminded me: " Allignment matters. " . Not only about engaging core, but also keep practising to be able to have and also FEEL the correct -or in my case: BETTER - allignment.
So here we go, let's practising #handstand together ;) #inversionaddict #yoga #yogavid #yogaeverydamnday #sonyπŸ“· #instayoga #lifeisgood

These ribs of mine are starting to get a little squished and uncomfortable. I'm not joking when I say I'm currently the most comfortable upside down and all stretched out πŸ˜‚ Hoping this baby will drop down soon to give me some extra space and relief. To all you mums out there. At what week did this happen to you? Wearing @dharmabumsactive #35weekspregnant #pregnancydiary #pregnancyproblems #dharmabumsactive #headstand #inversions #asana #fitpregnancy

❌D I S C O M F O R T ❌
β €
This is something I tend to talk a lot about on here - because it’s really where I feel that the growth lies πŸ™πŸ»
Pushing yourself outside of your comfort zone is for sure uncomfortable,
but is also a place to S T R I V E to be.
If you are outside of your comfort zone,
it means you are G R O W I N G.
β €
Pushed myself outside of my comfort zone today and taught my first barre class, and couldn’t be happier that I allowed myself to venture into something I was unsure about because it was such a beautiful experience.
β €
Happy Friday friends ❀️
Wearing all @fabletics#livingmypassion
#yogspiration #iamwellandgood #99daysofsummer #mindbodygram


@tonef1tness πŸ’•πŸŽ‰πŸ™Œ Join me on Fridays for TGIF Yoga. We listen to the Spice Girls and The Backstreet Boys and Sugar Ray and BeyoncΓ© and Imagine Dragons and Flo Risa and do non-stop ab work for 3 minutes at the very beginning and have a mini dance party afterwards (you inspired this @kaylamccord)
If you're new to @tonef1tness they have a WEEK of FREE UNLIMITED classes πŸ˜±πŸ™ŒπŸŽ‰ So if you want to hang out, DM me and I'll hook it up!!

The past few months have been such a whirlwind! Things are finally calming down and I'm able to dedicate more time back into my personal practice. The interesting thing is that I had easy time getting into fallen angel yet I haven't tried getting into it since June. Lately I've 'getting back to basics' with my daily sadhana and focusing on alignment. This is a testament to how the foundational postures assist you in more advanced ones such as this inverted arm balance. Also, how bout that brilliant AZ evening sky? πŸŒ…
Boy have I missed you all...so, what a better to reconnect with some yogi souls than with a #StopDropYoga?! Would @__ashleyyoga, @themermaidyogi, @v_to_the_ickletoria, and @jakedoesyoga like to #StrikeAPose for me?! πŸ’šβœ¨
Fallen Angel / Devaduuta Panna AsanaπŸ˜‡

made some canes to practice progressions for hand to hand! πŸ™Œ

I practiced puppy press three times today. This is the last practice in which I received assistance from the husband on hip lifting. Still a rough one, I don't get it, but I'm dedicated on continuing my practice. 😁
Last day of #yestopuppypress
Thank your u for the awesome tips and suggestions @tanyasizemore @livinleggings @eileendelatorre @betse.y.oga @susanbishopyoga
Sponsors: @myinnerfire @handfulbra @yogisurprise @the_bohemian_introvert @thebeginnersguidetoyoga
#yoga #yogaaddict #yogastrong #yogapractice #yogaeverydamnday #yogajourney #yogini #inversion #inversionjunkie #inversionaddict #handstand #handstandpractice

Fire prep at the workshop.

Sawing logs= New handstand opportunities. πŸ™Œ
πŸ“·: @bigskyromantic
#fireprep #handstannie #fallingtrees #inversionaddict #necessary

Story Time πŸ“
There are a lot of things from my childhood that I have forgotten. But one of the things I will always remember is the first time I felt guilty for doing something bad πŸ™‰. I think I was about 5 years old, maybe 6 πŸ‘Ά, and I had been playing all day with one of my close neighbourhood friends. She had this small little wooden giraffe toy that moved around when you press on the bottom. My friend really didn't care about this toy, but I loved it, and her dad actually offered it to me because I liked it and kids being kids my friend said no she wanted to keep it. Rightfully so, it was her toy! But after playing and about to walk home I saw a chance to take that toy giraffe home with me πŸ€·β€β™€οΈ. I, like the super stealthy 6 year old that I was, I snuck up the side of my property with this little palm-sized giraffe toy. The last thing I can remember is my brother catching me in the forest next to my house, very obviously hiding something πŸ€¦β€β™€οΈ. I'm can't be certain but I think my brother told on me and I had give the giraffe back. It was the first time I very consciously did something I knew was bad but would end up serving as a bit of a morale compass having now learned that doing something bad doesn't feel good!
Isn't it amazing and somewhat humerus to think about those first experiences as a child haha.... πŸ€”

"The cure for anything is salt water: sweat, tears or the sea. ..." #getit

I don't have all of the answers. But I do know that if you take time out of the chaos in this world, every single day, to be still and to listen...the answers seek you. Sometimes to questions you didn't even realize you had. Despite all of the ugliness that may be happening across the globe, I still find hope. I find it in nature. I see it in my dreams.
I feel it in the loving kindness of all of the good people I know or cross paths with. Love always prevails. Love always wins. Spread more of it. ❀
#yogitoes #scorpion #handstand #handbalance #loveyoga #love #lovewins #yogaaddict #igfitness #igyoga #instayoga #practicemakesprogress #practiceandalliscoming #loveandalliscoming #benddontbreak #meditation #still #inversionjunkie #inversionaddict #yogapose #yogainspiration #yogisofinstagram

practice makes improvement!! Ace here is your typical husky; headstrong, defiant, a lil shit. But with a little bit of practice this boy placed him bum on that ground and didn't move a muscle until i said so. and let me tell you, im notorious for taking forever to do anything. πŸ™ƒ i fucking love dogs. i fucking love my job. and i fucking love watching things progress with practice and patience. πŸ™ŒπŸ½πŸ™πŸΌπŸ’™ #practice #progress #paitience #yogaeverydamnday #lovewhatyoudo #myyogalife

Some days,
I feel everything at once.
Other days,
I feel nothing at all.
I don't know what's worse;
Drowning beneath the waves,
Or dying from the thirst.
🌸 cold pincha straight out of bed 🌸

Someone always has to ruin the shot. πŸ€¦πŸ»β€β™€οΈπŸ’©

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