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#inversionaddict

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All the pain to purify & the Lotus to take away disease. Thank @rhone for the gear & @liforme for supporting me 🖖🏻👽

So much fun @realhotyoganj tonight!! Love all my beautiful, energetic students ♥️🙏♥️
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Join me this Saturday 10/21 1:00 - 3:00 for an inversion workshop - All levels and non - members welcome 🙏 You have my word, that you will leave know how to get upside down 🙏🤸🏻‍♀️🙏
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📸 @tamaratosunrealtor 😘♥️😘
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#WeJustWannaHandstand #UpEndedAsanas

D A Y 9
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#UpEndedAsanas - Teapot\Half Stag
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I'd never heard this shape called teapot until @meganjoy.m talks about it in her @strengthandbalances ebook and now it's my favourite word for it. It's so fitting!
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So for tomorrow I am your handstand host (YASSS!!)! And the thing I love most about this shape is it's helping me work on my hollowback by learning to push my chest through and still hold the balance. I'll put the mini photo-timer progressions in my story so you can see what I'm on about. But the 'spout' leg is so helpful to reach through to help maintain the balance whilst you bend a little more.
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Check in later with @jbreton22 and @meganjoy.m for headstand and pincha options 💕 Be sure to follow our sponsors too!
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❤️ @aloyoga ❤️ @strengthandbalances ❤️

I have
What I H A V E
and I am H A P P Y
I’ve lost
What I’ve L O S T
and I am
still
H A P P Y.
- outlook @rupikaur_

🙃Life is all about perspective.
❤️How we see both the things we HAVE
🙏🏼And the things we DONT have.

Work hard for the things we want.
Trust the process.
Lead with G R A T I T U D E.

Leggings @cocoonthego
Top @fabletics
#iamwellandgood #mindbodygram #yogateacher #nycyogi #pincha #forearmstand

It's mastery over body, not mastery over asana. Having the ability to consciously control every single piece is the journey... and the pathway to this mastery is completely individual because it is your own exploration of your own body. Only you have power over self and that power is unlimited, which means that the only one who can limit this power is also yourself.
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#agentsofconsciousness

🤗Welcome to day 9️⃣ of #EmbraceYourNemesis from 6th-15th October! Today is inversion and sadly the last day of the challenge :((( see end of post for more thanks and farewell, and to be continueds!! Special guests @charlytheonlyfrenchie and my love @jdavis999 😻▫️
I chose #vrschikasana. I’ve been doing this for literally the entire past hour! This pose for some reason is soooo challenging for me. I am not extremely flexible in my back so for me this pose is a lot more about specific mechanics. I need to bring my chest through and reeeallly lift my head and chest up and back. I can’t sink into the shoulders at all, and I need to really lift and lengthen the spine to get into this safely. Still it is so hard!! Wtf!!! I chose to use the wall and focus on first getting the chest and arms correct, as you can see in the first pose of the video, then I progressed to the full #scorpion pose using the wall to bring my legs in to touch my toes to my head. ▫️
I can’t thank all of you enough for alllll of this inspiration. I was struggling with practicing for quite some time battling with some serious depression. I stopped teaching and hardly was making it into work. Doing this challenge has brought back that little spark ⚡️ that I need to get moving again. And this time I’m approaching practice with much more compassion; not allowing myself to be chained to one particular practice. I’ve expanded to kundalini yoga, practice more meditation, pranayama, and bandha work. And also I may have lost some of the crazy poses I used to be able to to, I am finding myself much less attached and much more content. I’m grateful for such a beautiful practice, I’m grateful for the ability to move, to breath, the share this with you all. I’m sincerely grateful for Instagram for providing an amazing platform to share our stories and remind us all that we are all connected. Thank you all so so much. ‼️PS anyone interested in learning a little flow⁉️ flow challenge starts October 23-29!!! I will be posting the flyer shortly after this!!! If it liked this challenge then Like 👍 follow 👉 and share 🙏 the next challenge!!! There will be so many generous sponsors and awesome prizes!!! Top from

Because I was really busy in Germany 🇩🇪 yesterday I did not had time to handstand nor post so for today I’m combining two days of namaslay!! .
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Day 13 and 14 mastering handstands challenge with my tribe @penny_lou007 @manuel_sonny_boy .
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Yesterday’s pose (nr 15) was stag legged handstand and today’s pose (nr16) was bend scissor ✂️ leg in handstand. .
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The #MasteringHandstands challenge with hosts: 🕉@KoyaWebb @MaxandLizAcro @deandreyoga .
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🕉sponsors @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme .
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#handstandchallenge #yogachallenge #yogapose #suchposers #namaslayyogis #yogafit #yoga #handstanding #inversionaddict #spiritualgangster #ahandstandadaykeepsthedoctoraway #octoberphotochallenge #octoberchallenge #slowlybacktotheroutine #dutchyogatribe #handstandpractice #namaslayeveryday #stagleggedhandstand #goodvibetribe #germansdoitbetter

I started going for yoga regularly in January 2014. I was hooked and I went for classes every single day, rain or shine - I remember scheduling activities and appointments around my favourite classes all the time.
I also traded in my running shoes for my yoga mat. I am not sure how it happened but one day I decided to stop running. It was a big change because I loved running, and I did that 3 or even 4 times a week.

Happily though, I picked it up again in September, as I realised I probably needed a bit of cardio in my life. It was so hard! I was gasping for air for most of my first few runs even at a leisurely pace and my heart rate hit 180 bpm within 5 minutes of me starting... rather discouraging if you ask me, and I couldn't help comparing my current pace to what I was doing 3 years ago.
One month in, my pace is more consistent and I don't feel like I'm about to drop dead 98% of the time. I try to do 2 runs a week, for half hour each, and I feel this strikes a good balance with my yoga practice. As with everything, it sucks to feel like you are starting something from scratch or feel like an absolute beginner but you won't be there forever 💪🏼
Wearing @be_pureapparel 💙
📸@zippygoodwin .
#parivrttajanusirsasana #janusirsasana #revolvedheadtokneepose #sidestretch

MOST RECENT

Third and, at the same time, the last pink shot! I guess it’s sort of fitting for the breast cancer awareness month? Breast cancer took my grandmother when I was a little kid. 😔
🔅
📷: @elina.s_79 (thanks again 🙏🏻)
🔅🔅🔅🔅🔅🔅🔅🔅🔅
#upsidedownlife #flyingyoga #breastcancerawarnessmonth
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#yogaandalliscoming #mypractice #inversionclub #beginnerfun #funtimes #playtime #inversionaddict #findyourhappyplace #happyplacefound #livelovelaugh #perspectiveshift #inversionjunkie #inversionfan #yogalife #moonchildyogawear #practiceandalliscoming #practicedaily #yogagram #bluehair #longhairdontcare #igyogafam #igyogacommunity #aerialsilks #hammocklife #hyvinvoinninwalimo #flawedacrobat

Bananeira: (translates to banana trees in Brazilian Portuguese) *This is a handstand in Capoeira with variations that include keeping your legs up or opening them to the front or side.
In the bananeira, it is important that the player faces the front, rather than the ground, to keep their eyes on their opponent at all times.* #capoeiralove #capoeiralifestyle #capoeira #handstand #handstands #handstandlove#handstandeveryday #inversionaddict

Have you ever thought you'd like to try something and then ended up putting it off to another day and another day and another day - well you get the picture 😂
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Super Soldier Pose is one I've seen a lot on Instagram and it was something I just did not know how to go about - I've finally got around to figuring it out a little and I got so excited I made this little pose breakdown - maybe it will help others who wanna try it 🙌😃
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#tuesdaytransformation
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#yogawithsam #samratpasham #balancepose #yogaposes #yogaforall #yogaforbeginners #yogatips #yogachallenge #yogisofig #igyogafam #yogainstructor #yogainspiration #yogamotivation #yogadude #yogimen #broga #yogapractice #practiceandalliscoming #indianyoga #indians #iloveyoga #yogabeginner

Woot! It’s on again... Sunday’s workshop was such a fun and uplifting event with lots of energy, opportunity and questions that we’re going again for those who couldn’t make it last weekend 🎉 take the next step... #flightschool101 #learningtofly #yogaplay #updogyoga #armbalance #workshop

Link to workshop details in bio ⬆️ ............................................................. #Repost @updogyoga.melbourne (@get_repost)
・・・
A big congratulations to @mintjedi aka David for a super successful arm balance workshop on Sunday!
Yogis you were all amazing and thank you for sharing your playful spirit and getting in touch with your inner child and giving things a go!
If you missed it don't sweat it, the next one will be on 5th November from 1-3pm 🕐

Мне кажется, когда-нибудь наступит то утро, в которое я всё-таки не смогу разлепить глаза. Так и приду на работу с закрытыми. И с подушкой. В кровати.
А ведь это ещё даже не зима.
Всем чудесного вторника 💗

I guess one morning I wouldn't be able to open my eyes properly. And I will arrive to my work just like that - asleep. With a pillow. Right in my bed, maybe. And it's not even winter, btw.
Have a lovely Thuesday you all 💗

#handstands #yoga #yogaeverywhere #invertions #inversionaddict #invertedposes #vrischikasana #scorpionpose #standingscorpion #flexible #bendy #backbends #Greece #Thassos #Thasos #йога #инверсии #йогавезде #перевернутыепозы #стойканаруках #вришчикасана #позаскорпиона #гибкость #прогибы #Греция #Тассос #Тасос

when it's the hour before gym closing time and you're working on your handstands



just be super chill
and walk away like you don't care,
even though you're pumped •









#yogateacher #sandiegoyoga #encinitasyoga #northcountyyoga #californiayogini #equinox #eqxlacosta #handstand #questforthepress #inversionaddict

All the pain to purify & the Lotus to take away disease. Thank @rhone for the gear & @liforme for supporting me 🖖🏻👽

body is the bow,
asana is the arrow,
and the soul
is the target.
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Happy Monday friends. Day 8 of #UpendedAsanas challenge is any inversion with bow and arrow 🏹 legs, I chose pincha so I can practice my balance as well.
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Shout out to the lovely hosts:
@meganjoy.m
@jbreton22
@livinleggings
and wonderful sponsors:
@aloyoga
@strengthandbalances .
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#thecoreofinversions #yogachallenges #inversionseverydamnday #inversionaddict #beagoddess #letsgetflexy #letsstartyoga #LetsStartAsanas #handstands #pinchaplay #pinchamayurasana #pincha

30 seconds on the parallettes feels like 30 minutes 😰 WHYYYY #doremi #matchymatchy

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