Energy of the Day: “Peace Of Mind’
From the Deck: “Healing With The Fairies” .
“Make peacefulness your highest priority. Commit to taking steps to ensure peace of mind, and take those steps without delay.” Peace Of Mind is not something you have to earn or acquire, since your true self is already peaceful. Instead, it requires being like a sculptor with a block of marble, who works with this material until the inner masterpiece is revealed. If you will make peace of mind your main focus, you will inevitably feel a great sense of relief.
Steps that create peace of mind include being honest with yourself, living according to your inner guidance, being helpful and kind to others, practicing meditation or yoga, eating only healthful foods, avoiding toxins, maintaining healthy sleep habits, avoiding negative people and media, surrendering your problems to the Universe, communing with nature, simplifying your life, and saying no when you need to.
Peace of mind is the polar opposite to anxiousness or worrying. It means detaching from the drama and letting go of expectations, particularly when you are feeling most out of control. When you feel it is the most challenging time to find your peace of mind, of course, the time that you need it most.
Take heart, your breath is the bridge to divine peace. Breathing deeply calms and centers your body on a physiological level, which will help you to slow down and take the time to reconnect your body, mind and spirit. If it is difficult to still your mind, count your breath cycles of fours. Count slowly to four on your inhale, following the breath coming in through your nose and down into your belly or even right down into your feet and grounding through the floor into the Earth. Hold your full inhale for the count of four. Exhale slowly counting from four back to one, feeling the breath coming back up from the Earth, straight up through your spine and out your mouth, as your exhale is connecting you to the Universe. Hold empty for the count of four. Do this until you feel calm and connected from the Earth to the Cosmos. .
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