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#intolerances

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Fleisch, Gemรผse und ab und an mal Reis oder Kartoffeln ๐Ÿฅ”๐Ÿฅ‘๐Ÿ†๐Ÿš #dinner๐Ÿด #intolerances #intolerancefriendlyfoodie #nopreservatives #healthychoices

#FU #intolerances I'm having some of this baby๐Ÿบ #cavalierbrewing #brownale #beerincider

Quick and easy soup tonight thanks to @fodmapped_ ! Perfect for the cooler months and easily accessible at Coles, I love warming up with their pre-made and 'safe' mixes! I have added a swirl of lactose free cream for tonight's dinner โ„๏ธ #fodmapped #ibs #soup #winter #glutenfree #fodmaphealth #healthyfood #healthyeating #lowfodmapfood #lowfodmap #lowfructose #lactosefree #cook #cleaneating #wheatfree #coeliac #celiacdisease #allergies #intolerances

Hi everyone! So those of you that know me or have been following me for a while will know how much I struggle with my tummy issues, I get severe bloating, (not in this pic as this before I ate or drank, you should see my tummy now ๐Ÿ˜‚) I get nausea sometimes even sick, I sometimes struggle with fatigue and had numerous trips to the hospital with no answers. It's been almost 2 years now and it's time I got to the bottom of it! With the help of @yorktest_uk ๐Ÿ˜€ So this is the first test which is ยฃ14.99, this will confirm whether or not you have any intolerances, if you do then you can upgrade to the test which shows exactly what your intolerant to! I will update you all on my journey and I'll be doing a full vlog on my you tube channel. I can't wait for my results! ๐Ÿ’ƒ๐Ÿฝ๐Ÿญ๐Ÿฟ๐Ÿฅ›๐Ÿ‡๐Ÿ‰๐ŸŒ #yorktest_uk #yorktest #food #foodintolerance #health #test #intolerances #dairy #milk

Another FODMAP-friendly brekky on the menu today with @bakersdelight's new Lo-Fo loafย ๐Ÿ‘Œย I can't recommend this bread highly enough and I know my FODMAP friends are seriously shouting from the rooftops about it because it's exactly like regular bread! The first-of-their-kind loaves are made with oat bran, sesame seeds, poppy seeds, kibbled sorghum and linseed and are high in protein! Plus delicious of courseย โ˜บ๏ธ.
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Around 30% of Aussies experience discomfort or bloating from high FODMAP foods so it's really exciting that they don't need to go without especially since those who enjoy wholegrains are more likely to maintain a healthy weight and have a lower risk of some diseases like heart disease and diabetes. Sensitive tummies and FODMAPers rejoice! #NaturallyNutritious #TheLoFoLoaf #Collab #LowFODMAP
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#healthylunchideas #intolerances #bread #sandwich #nutritionist #recipewriter #foodblogger #foodwriter #wholesome #wholegrains #nutritiousanddelicious #fodmaps #ibs #natural #wholefoods #nutrition #healthyrecipe #nourishing #homecooking #inmykitchen

C H I A P U D D I N G
@atpscience Vanilla Caramel Protein Powder mixed with 250ml @australiasown Coconut & Almond Mylk & 3 Tbsp Chia Seeds left to set in fridge overnight. Topped with @picspeanutbutter Blueberries, Banana & Cinnamon ๐Ÿ˜‹๐Ÿ’œ #chiapudding #brekkie

Do you have IBS?
Do you bloat? Have digestion issues?
Intolerances? Toilet troubles?
Parasites? Candida? SIBO?
Then my latest blog post is written for you!
Click on my profile link to find out more โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ Please tag a friend who may be helped by my article! โค๏ธ๐Ÿ’ฉ

MOST RECENT

My #booktopia order arrived today... so impressed with this one @healthfulpursuit ... the level of detail, #recipes, #mealplans , #substitutes for #allergies and #intolerances! #brilliant so glad I ordered it.. ๐Ÿ™ #getstrong #eatright #enjoylife #lchf

Have you seen my NEW PRODUCT yet? I'm so excited about it ๐ŸŽ„๐ŸŽ„ My 24 chocolate advent calendar is now available to buy from my shop ๐Ÿ‘†๐Ÿป each day will be a different chocolate, either festive themed or a best seller ๐Ÿซ I've trialled the box, tasted them all multiple times and I'm super excited for December so I can play along and reveal the flavour each day! Also excited to see people's guesses on what the flavour might be! ๐Ÿซ๐Ÿซ in the meantime, my autumn boxes are still available as are my single flavour boxes, including these pecan pie chocolate truffles ๐Ÿซ๐Ÿซ all can be bought through the link in my bio or you can fine my pecan pie chocolates and peanut butter pralinรฉs at @incrediblenutshell in Sheffield or my assortment box at @porterbrookdeli also in Sheffield ๐Ÿซ๐Ÿซ

Breakfast time!
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I practice intermittent fasting when it suits my body so because I stopped eating last night at 19:30 I left a little longer before I had my first meal again. Mainly because I am a little bloated today so need to give my digestion a break. .
I decided to eat GF oats, tbsp crunchy almond butter (peanuts tend to cause inflammation), raspberries and cinnamon (combat inflammation).
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I also decided against too much coffee as this aggravates my gut. Lots of water and green tea instead for me.
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What are you eating for brekky?
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#breakfast #meals #health #intolerances #digestion #guthealth #glutenfree #oats #raspberries #healing #listentoyourbody #awareness #onlyyouknow #intermittentfasting #bloated

Qu'est-ce qu'on fait avec ses 2 carcasses de poulet cuit ? un gros bouillon de poulet maison ๐Ÿฝ
#faitmaison #intolerances #seipa #fpies

Seems like I accidentally ate either garlic or onion today... to say Iโ€™m upset is an understatement, 3 weeks of hard work down the toilet..... LITERALLY!!! #ibsproblems #guthealth #intolerances #backtoday1tomorrow

Have you tried my raspberry @adunaworld baobab coconut filled chocolates yet? ๐Ÿซ the recipe can be found over on @adunaworld website ๐Ÿซ they are super satisfying and exciting to make and they're also super impressive to give out to friends and family too!! Let me know how you get on ๐Ÿซ๐Ÿซ

In #crystal #therapy citrine helps with #allergies, #food #intolerances, liver problems and #skin problems. Excellent #stone to promote #self-confidence, release #anger and negative #emotions. Due to its colour it is considered as an #abundance stone.

#Citrine is one of the stones that in his natural variety does not need to be cleaned and doesnโ€™t absorb any negative energy (only natural stone). It is believed to attract true love.
#Blog
www.petrapietre.com
#jewellery #healing #chakra #energy #gemstones #gioielli #gemme #cristalloterapia #pietredure

Peanut butter and bacon beef burger with chilli jam and lettuce @handmadeburgerco ๐Ÿ˜ with a side of cajun seasoned fries and hot wings. They are a coeliac accredited restaurant, and the waiter even went through a very detailed allergen menu with me, to ensure none of my food contained wheat/dairy ๐Ÿ‘๐Ÿผ

๐ŸŽ„ADVENT CALENDARS ๐ŸŽ„I've been working on these for a while now and I've been so controlled to not share what I was creating ๐Ÿ˜‚ but I wanted to keep it a secret until I knew it was possible and I'd done a trial run to make sure they all taste and look their best ๐ŸŽ„the advent calendar contains 24 different festive themed or best selling chocolates ๐Ÿซ there's 20 brand new flavours and 4 favourites! ๐ŸŽ„ I'm keeping the flavours a surprise until lunch time on the day! All the ingredients will be on the back of the box and available on my website though! Then on the day I'll release a picture and a flavour description across all my social media platforms ๐Ÿซ so you can play along each day ๐ŸŽ„you can pre order the calendars through the link in my bio and they'll all be shipped out and arrive at your doors on the last week of November ๐Ÿซ๐Ÿซ I'm going to play along too ๐Ÿ˜Ž SOOOO EXCITED ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป I've demolished a calendar this week so I know you'll love it ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป they are available to pre order now through the link in my bio ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐ŸŽ„๐ŸŽ„

We just can't help our foodie puns! But in other news... We want to hear your favourite #freefrom recipes!

Having a proper lush time with the beautiful @hayhayy89 ๐Ÿ˜๐Ÿ‘ญme Bonnie Northern lass! I'm glad you enjoyed breaking your dough ball virginity ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿฝ! Thank you for enlightening me with the new wines ๐Ÿ˜‰๐Ÿท! #nursepals #northernchums #wine #pizza #glutenfree #intolerances #pizzaexpress #southampton #communitynurse #weekendsoff #funtimes #chillaxing

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