#intheopen

MOST RECENT

3x 2 @90kg. @hpage11 bossing it while I’m over here grinding out ugly reps 💁🏼‍♀️

TWO BOYS 💙💙AND A GIRL ❣AFTER 19 YEARS!!!! 🎈🎈🎈#AwesomeGod 🙏🙏congratulations to the family of Amb. Con Odunze. Cc:@egiftigwe .
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#showsomelove❗♥ .
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.#yummykidsafrica .
inspiration#yummykidsafrica#genderrevealparty #beautiful #clothe #style #genderrevealvideos #boyorgirl #perfect #fashion#inspiration #amazing #awesome #childbirth #instagood #Baby #givenchy #Cutebaby
#InTheOpen #GenderReveal #genderqueer

We’ve expanded!!! Born to WorkOut Daily is an offshoot of Born to WOD!! YOGA, BARRE, SPIN, RUNNING, TRIATHLONS & More!! U will still find ALL of our WOD clothes but now will have more fitness options 🏋️‍♂️🚴‍♂️🧘🏻‍♀️🏃‍♀️ Born to WOD but better!! Everything can now be found at www.borntowod.com under “New Releases”. Special Intro Pricing too! #yoga #highlymeditated #barre #meetmeatthebarre #spin #cycle #bikes #cycling #Cyclepath #bicycle #tri #triathalons #run #irun #running #workout #wod #fitness #crossfit #intheopen #crossfitgirls #lift #lifting #gym #gymclothes www.borntowod.com ▶️make sure u SWIPE above to see a lot of our new products!

This was a bit of fun! 😄
#Repost @thechieflife
• • •
This week we interview Anthony Williams, the man behind Assault Fitness @assaultfitnessanz
We dive deep down the proper set up of the Assault fitness products, benefits to their apparatus as well as how to program and utilise them in the gym! 🎤🎧
Get $600 off you air runner and $160 off your Assault bike with the code ‘The Chief life’ 🤙
🎧🎤
Listen in at http://thechieflife.com/119-assault/
#thechieflife #podcast #assaultfitness #airrunner #assaultbike @ajw87_ @gymandfitness

@kayleeshroyer @ksylvester_86 @jimen039 Giving a fairly accurate reenactment of me winning the warm up. Nobody outworks me in the warmup....nobody.

Post load & times to comments! Scale as needed. For scaling options research Crossfit.com
#ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #Crossfitopen #intheopen

Sobre escolhas,

Hoje a @poweraxe_crossfit é muito mais que um sonho!
A Power Axe é uma máquina de mudar vidas!
E eu me orgulho muito disso! .
Pq tudo isso foi construído
com muito suor e com o maior amor do mundo! 💛🖤. Escolhi a Educação Física (ou ela me escolheu, rs) por saber que essa era a melhor forma de transformar vidas! 💛🖤 .
Hoje tenho certeza, que essa foi a escolha mais certa da minha vida!🙌🏾
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Essa foi a minha melhor escolha.
Esse é meu escudo!
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E se sou feliz?
Muito!🙏🏽🍀
E sigo sorrindo 😀😁 ---
@fitpointlightfood
@poweraxecrossfit_taquara
@nutrijorgelima (Nutricionista)
@rodrigoprofdr (fisioterapeuta)
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#poweraxe_crossfit #poweraxe #yic30 #crossfit #saude #cfbroficial #crossfitcompetition #crossfitfriends #crossfitgirls #crossfitrj #vilavalqueire #fitness #lpo #lifterstore #lponaveia #weightlifting #crossfitbrasil #crossfitcommunity #crossfitopen #muscle #wod #crossfitbrasil #crossfitters #intheopen #crossfitbr #crossfitlife #metcon #crossfitter #riodejaneiro

Community. // #crossfit #CrossFitHershey

The definition of determination, resilience and grit - This woman right here. 👆🏼

Top 10 finish in The Open and on her way to the Pacific Regional less than a year after giving birth to her son. Her hard work has definitely paid off. 💪🏼

If you don’t already head over and give @katelin_marks a follow. 📲

The UndergroundRX Crew is behind you all the way! 🎉

#trainsmartfighteasy
#undergroundknowledge

This is #IronAthlete Diana David! She’s been at CFII for a little over a year, enjoys reading and hiking outside of the gym, and favorite WOD is anything with ladder drills, sled pushes, and the split jerk. Head over to our FB page to read the full feature for this week’s CFII member highlight!

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