#intervaltraining

MOST RECENT

A little late but here it is. πŸ˜ƒ #cardio #intervaltraining πŸƒ #evlsports #engn #vitamode #bcaaenergy #focusmode #evltest #transform #zmatrix #Evl #powerlifting #Bose 🎧 Music 🎢 was #blindguardian 🀘🏼

Set your schedule with me or any of our amazing instructors at @inbalancesa. Register soon and save your spot because classes are filling up fast and we're getting summer ready at inBalance!
#inbalancesa #safitness #fitness #instructor #piloxing #pilates #boxing #dance #piloxing #barre #yoga #TRX #intervaltraining #sanantonio #strengthisbeauty #happiestwhensweaty

8 Week Challenge - Power Up Workshop πŸ’ͺπŸ½πŸ‹πŸ½β€β™€οΈπŸ₯‘πŸŽπŸŒπŸ₯¦
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Thursday 26th at 7.15pm in the studio.
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We will run through -
πŸ”ΊMindset
πŸ”ΊTraining loading .
πŸ”ΊNutrition .
πŸ”ΊOpen Q&A
Presenting will be @amylloydnutrition @rickgolding @sustainablehumanmovement .

Rick and Leigh have run & coached in F45 studios & F45 8 Week Challenges from the beginning, 5 yrs using previous knowledge and skill set as well as defining and critiquing these outcomes each challenge. .

Amy Lloyd is a clinical and holistic functional nutritionist who focuses on getting to the base of symptoms and applies whole food nutrition for individuals, athletes, corporates, sporting teams and schools, so comes with a plethora of knowledge and know how. .
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The three presenters will open up the F45 8WC model as well as Q&As so you have the edge to greatest long term results from this upcoming challenge.
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SEE YOU THERE πŸ™ŒπŸ½

My next 5K will be in 48 days. I have SO much work to do to meet the goal I have set for this race, but I’m going to give it hell. Ultimately I’ll be PUMPED if I am just faster than my previous time #weightlossjourney #intermittentfasting #intervaltraining #PlusSizeFitness #DoingThisForMe #WalkJogRun #5KTraining

I'm not gonna lie I'm kinda proud about this one! Who says you can get a killer workout within an hour. It can happen. You just need the appropriate workout design to get the best bang for your buck!! If you're not familiar on how to get started, go ahead and PM I can hook you up with a free fitness consultation with yours truly to get you into the physical condition that you strive for. ;) First one is on the house!
#workinprogress #shawnee #snapnation #snapfitness #intervaltraining #Zonetraining #fitness #functional #flexibility #freeweights #bestgymever #nutrition #newyou #athletictraining #activeolderadults #weighttraining #weightloss #instructor #Personaltraining #mypassion #music #motivation #kansascity #love #piyolive #insanity #turbokicklive #agility #advocare #beachbodylive

How to start an 8 Week Challenge 101:
One step at a time, with grace and precision πŸ˜πŸ˜œπŸ™Œ

BIG BIG THANK YOUS ALL AROUND!!!
To Peter Day for making the trip down to Canberra for our first ever ACTQ Playoffs! πŸ‘ŠπŸ™Œβ€οΈ
To each and every trainer who worked hard today umpiring and cheering on their team πŸ‘πŸ‘
To every single person who made he trip to Gungahlin and sweated their way through this gruelling fitness test πŸ’ͺπŸ’ͺπŸ’ͺ
And to all the beautiful members of our cheer squad- what a VIBE we had today!
β€οΈπŸ‘β€οΈπŸ‘β€οΈπŸ‘
Can’t wait to see everyone again at Belconnen in 8 weeks!
#actplayoffs

Late post of the @fusionultimate training session. Doing some strong-woman training to mix things up. The first time we did tire flips, we all tackled it in pairs... this time, some of the ladies went solo to test their strength! πŸ’ͺπŸ’ͺ

Rest day. A little active recovery on this almost Spring day. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
This is my story...Chapter 3...πŸ“–πŸ‘ŠπŸΎ
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We love this reptar bar bag from the Rugrats! Also I just learned that a reptar isn’t a type of dinosaur πŸ¦–πŸ˜‚πŸ¦• #sundayfunday #rugrats #reptar .
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#orangezone #keepburning #bestonehourworkout #onehr #workout #fullbodyworkout #afterburn #intervaltraining #hiit #healthy #faster #stronger #sanfrancisco #california #missionbay #fitness #fitspo

HIIT Hop is back and ready to help you move and grove through your workout! Check out this routine and get into the rhythm tomorrow morning @ 9:30!
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#icame #icliqued #iconquered

#move #groove #rhythm #hiphop
#hiit #hiithop #intervaltraining
#gettoit #newweek #freshstart
#mondays #nyc #newyorkcity

Looking for some #intervaltraining motivation...this was my Saturday interval session with the @aquarena_ymcamanningham gang near Westerfolds Park, Templestowe. My legs were sore on Wednesday at the track and were equally as tired / fatigued and sore on Saturday but I got most of the session done whilst running the loop in reverse to make sure everyone knew where to start/stop. I so desperately need to jump on the foam roller, stretch, and book in with @whiteysmassage for a massage πŸ˜›. Happy Monday! #runnerlicious #runningaddict
#runningmotivation #runtoinspire #runchat
#runnersrunningmagazine
#runningmotivation
#runnersofinstagram
#instarunning #runninggirl
#thisgirlcanrun #runnerslife
#running #runningcommunity
#runningismydrug #runningcoach #runforfun #intervalrunning #iamarunner #time2run #womenrunning #trainingrun #runnersrepost

Time to #ridehard and see if I could see my favorite #gator Sasha. 🐊I had better #speed than my last #ride πŸš΄πŸ»β€β™‚οΈ how I managed to go fasterπŸ€·πŸΌβ€β™€οΈ. I think it’s all the #intervaltraining #running. Although, every form of #exercise takes #training. The smell of #orangeblossom in the air. It was a hard to ride. Was windy. I knew the rain was coming soon. Times like this, I need to be a #shadowrider. Once again, I feel #blessed to have the #energyandendurance to do the type of #workouts I do. πŸ‘ŠπŸΌπŸ’ͺ🏼
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Scroll left to see her and her baby➑️
πŸš΄πŸ»β€β™‚οΈ
πŸš΄πŸ»β€β™‚οΈ
#25mileride #timetoride #swampride #roadcycling #bikeride #motobecane #alligatorinthewild #fitnessismylife #itsalifestyle #iloveflorida #thisisfloridaliving #floridalifestyle

suns out, buns out πŸ‘ YEEEERRRRπŸ—£πŸ—£ this clip is an accurate depiction of today’s madness. Workout PIC: @gairface .
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Back squats 60-80% 4x10,8,8,8
Front squats 60-70% 4x5
Slider Reverse Lunges 3x10
Slider Hamstring Curls 3x10
Banded Hip Thrusters (1s pause) 3x12
Sprint Intervals
Rower Calorie Intervals (inc. 2 cal every min) .
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@underarmour_performancecenter @_fxstudios #jelisa #intermittentfasting #fasting #training #champion #bjj #jiujitsu #judo #mma #muaythai #bjjwomen #athlete #legday #squats #glutes #cardio #strength #strengthandconditioning #underarmour #underarmourperformancecenter #workhard #hardwork #fitfam #getfit #sunday #sunsoutbunsout #accessory #conditioning #girlswholift #intervaltraining

⭐ bentpress at night ⭐.
😊 enjoy! βœ”πŸ‘ like! βœ”βž• follow! βœ” .
☞ more good stuff daily @fitwithjoana ☜ .
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Doing some bentpress with a lighter weight (26 lbs.) kettlebell.. bentpresses are a very good coretraining coming from the oldtimestrongman to us.. I like them.. 😎✌
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To be featured tag your postings with:
#fitwithjoana
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#workout
#kettlebell
#girevoy
#mainz
#kb
#igers
#igersgermany
#turkishgetup
#burpees
#kettlebellworkout
#squats
#fullbodyworkout
#hiitworkout
#coreworkout
#bentpress
#turkishgetups
#fit
#kettlebellcompetiton
#fitnessmotivation
#strengh
#kettlebellswing
#kettlebellswings
#kettlebelltraining
#strongfirst
#circuittraining
#hiit
#intervaltraining
#battlerope
#tgu

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