#intervals

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These girls needs to cool down after a niiice interval session 😁👏🏼

You're killing it, @strongbyzumba_albina! We'll meet you on the lake to crush this knee lift + air jack sequence. Let's. Do. This. 🤸🏻‍♂️ #SweatToTheBeat #SquatToTheRhythm #STRONGbyZumba #SBZ #LetItSyncIn

Heeey! 💕
#SundayRunday på ett supersvettigt och tufft sätt ✅🏃🏽😅
Det intervallpass jag körde för ett tag sen gjorde jag om till kortare intervaller fast distansen var samma.
Jag utgick från starten på ett backigt 5 km-spår i skogen och joggade upp 1 km.
Sen snabb löpning i 400m, gång 100m x 8 Done!! Svettigt, roligt och effektivt pass och väldigt skönt efteråt! 🙌🏼😍🏃🏽
Mina nya Salomon Sense Ride får mycket väl godkänt också, verkligen sköna skor med bra grepp både uppför och utför i backig terräng. 👏🏼🏃🏽😊
Detta var det sista intervallpasset innan fjäll-loppet #Salomon27K som jag ska springa nästa lördag! 🙌🏼🏔 Veckan som kommer blir det lite lugnare pass och nåt kortare distanspass med fart. Önskar er en superfin söndag ☀️😘
#löpning #intervaller #intervals salomon #salomon #trailrunner #trailrunning #trailrun #jaybirdfreedom #suuntorunning #salomonrunning #salomonrunningswe #run #irunforlifeandhappiness #løping #løb #running #laufen #juoksu #instarunners #runner #iloverunning #älskalöpning #runspo #motivation #passionforrunning

Enda in i kaklet!👏🏼😵💦💦
#justdoit #nikerunning #nikefree #intervals

Happy 1st birthday to one of my best friends from high schools son, Kyson! 🎁🎊 -----------------------
What's life without friends. I appreciate all of you for being in my life. 🤙🤙

Saturday night solo session on a deserted track.
12 x 400 m only accompanied by the ever-present wind.
Therapy 🙏🏻
________

#nevernotrunning
#runpartyrepeat
#runningculture
#track
#intervals
#teamthempo
#justdoit
#nikerunning

Sunday training with the wifey @alicijaraa . 4.5 months pregnant and just killing it. Super proud. Pushed myself today with 10 sets of stairs and 25 Burpees between each round. #kpstairs #brisbane #burpees #intervals #circuit #shred #fit #jaifit #yogaeverydamnday #yoga #mobility #suppleleopard #cardiofordays #macros #nutrition

MOST RECENT

🚗💨 Three hours later...and we have arrived in Taormina, such a beautiful little town high up overlooking an endless sea. 🌊🏘Taking everything in, I'm so thankful for my family and this trip ❤️ ..But before I annoy my little sister too much, I need to get rid of some energy at the gym. Long car rides ain't my thing 😊😘 #taormina #sicily #poolwithaview

Intervals crushed it like always 🤘 I know I already saw you twice this year, but please come back soon❤ #intervals #aaronmarshall #theshapeofcolour

Second time seeing INTERVALS, and couldn't be prouder of @samjacobs_ with his performance. SUCH a tight night #TightNight #Intervals #DiceGames4Life

Holding a plank takes stabilization in your core and glutes. @nataliabullsbz maintains slow, controlled, deep breathing for maximum results. Let's get planking! 👊🏼 #SweatToTheBeat #SquatToTheRhythm #STRONGbyZumba #SBZ #LetItSyncIn

Great Sprint Intervals done 💪
Important to include speed work even for long distance events

Running has been my solitude, my quiet time, my mental break...or days like today, it was just a freaking hot sweat fest that made me want to puke. All are necessary. #runday #hotmess #intervals #ahrensfit #healthcoach #personaltrainer #BodETalk #praxisfit

Rest and frequency of training is not optimal at the moment, but I endure.
Music: Einherjer - Hedensk Oppstandelse. × Squat. 3x8x120.
× Wide grip bent shrugs. 3x10x80.
× Wide grip vertical shrugs. 4x15x80.
× Pull aparts. 50.
× Run. 5x30/30 easy. 5x30/30 hard. 5x30/30 moderate.

#squat #shrug #einherjer #run #conditioning #intervals

⬆️⬆️This is the biggest factor I run into, in knowing if someone will have success - and that goes for fitness, relationships, career....etc✨If say, you have a week where you hit all your Macros and workouts but, then have a slip up Sunday night😣Clients go either way:
.
💡They see they made progress and did a ton of things right! They now see where they have some work to do and want to know how they can work on handling Sunday nights differently🙌🏼
.
VS
.
💡They see themselves as a total failure. Can't do anything right. Can't even get one full week right. They will never get this. They are worthless and maybe should just give up.
.
💡Perception is everything and that self-talk is what determines which direction you are heading! Please notice how you talk to yourself💕Focus on seeing the good you've done. And see the other areas as opportunities for growth - NOT failures! I say this from experience🙋🏻I never felt like I could do anything good enough. I set standards for myself that were impossible to meet and it left me feeling pretty empty. Take it from me....that is just a waste of time! Don't say anything in your head to yourself that you wouldn't say to your own daughter/friend/mom.💗💗💗
#selfcare #selflove #perfectionistproblems

Emom30
12cal row
10 ctf burpees over rower
20 squats 15kg bag
15 hand-release push up
10 pikes on rower
6 rounds
@marchonathletic session. Mixed it up a little 😅

#weekend #sunday #sundayfunday #gym #conditioning #fitness #rowing #health #workout #marchonathletic #emom #finisher #squats #burpees #bodyweight #intervals #hiit #doublesession #fucked #strength #fitspo #fitfam

YESTERDAY>> had a challenging 5 mile trail run, it was tough and I wanted to give in but I knew we'd feel accomplished for the hard work we put in. It's important to continue to challenge yourself and put yourself outside of your comfort zone, and we did that! Grateful for my accountability buddy and best guy to keep me on track each and every day! ❤️💕🎉#marathontraining

Norti sesh done with Esher 1st XV to mix it up in their Pre-Season phase. 7x5 min rounds. Machine 10kcals is the timer in each group, 3 exercises per group, rotate and get as many kcals as possible. Totals collected. 757kcals was the overall winner.
#gym #rugby #strengthandconditioning #esher #fitness #intervals #wattbike #rower #concept2 #skierg #assualtbike

Het leek zo'n goed idee: "Buiten regen, dus ga ik wel even binnen intervallen". Alleen kom je er tijdens het intervallen pas weer achter hoe pijnlijk en doodgaan dat ook weer was. Met trillende beentjes van dit martelwerktuig afgestapt... #Cube #Roadie #roadbike #Tacx #intervals

#everyday #makeitahabit #intervals #spin #homeriders #dadswhospin @pelotoncycle second ride in the books thanks @mattwilpers for the Sunday morning wake up

#happysunday ... my #wod was #stairmasters for 30mins so I would stay on the stair masters for 6mins (start with 1min of walking up the steps no skipping , 1min of leg kickback each; 1min of skipping a step, 1min of side step shuffle each leg and then paused the stair masters... it gives you 2mins before it stops so I did 10 high knee burpees and a kick back when you're in the plank position (idk what they're called but were inspired by the awesome @msjeanettejenkins and @brittnebabe ) and 10 glute bridge leg curl and then get back on the stair masters for another 4 more sets of those.. so total I did 50 burpees and 50 of those glute bridge leg curls ... if you get bored on the stair masters try doing those intervals! And you don't have to do 30mins... you can start with just 16mins with 4mins intervals with abs exercises in between( try to finish before stair master shuts down your workout) ... It will leave you drenched and feeling great afterwards! I usually go fast on it but had to slow down to demo! #workout #sunday #happy #instagood #fastedcardio #fatburn #veganfit #fitfam #fitspo #instafit #paradisefitlifestyle #intervals #glutebridges #burpees #inspired #sundayworkout #fitness #gymmotivation #vsx #motivation #fitmom #fit #cardio #healthychoices #healthylifestyle #veganlife

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