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#intervals

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Wow! Vilken start!! 🙌🏼☀️⛰
Började dagen med min sista omgång av tuffa backintervaller i skidbacke innan #Kullamannen2017 och loppet Dödens Zon som jag ska ta mig an om bara 2 veckor!! 👊🏼🏃‍♀️⛰😅
Tröskelpass med 5 varv (stora liftgatan upp och familjebacken ner) i Yxbacken med naturen och pannbenet som sällskap!
Såå bra känsla hela passet och supernöjd efteråt! 🙌🏼🏃‍♀️😍
Vad tränar ni idag?

#löpning #sundayrunday #mountainlove #hillintervals #löpstyrka #backintervaller #intervaller #backträning #intervals #stiglöpning #salomon #trailrunner #trailrunning #trailrun #salomonrunning #salomonrunningswe #run #irunforlifeandhappiness #løping #løb #running #laufen #juoksu #runner #iloverunning #älskalöpning #runspo #motivation #passionforrunning

This dynamic duo REFUSES🚫 to be average during their #FridayWorkout.✔ Aim to challenge EVERY muscle in your body as you #FeelEveryBeat.🎵 🎶: "Invasion", a STRONG by Zumba® Exclusive
@dianaserenazumba @rodrigodiazrioseco
#STRONGbyZumba #SBZ #TrapHop #SquatToTheRhythm

Cardio of the day 👅 #intervals

#burpees and #boxjumps a good way to get the heart pumping 💪🏽 #health is #wealth #exercise is a must #intervals #crossfit #gym

1 mile warm up a mile cool down and 2 miles of intervals roughly 6 x 300 metres sprints all under 6 minute miles 👍🏻 I say roughly as I struggled abit with the watch and I’m roughly off the beers last night 😳😳 never mind all good ..... happy running 🏃‍♂️ #intervals running #runner #run #ukrunchat #garmin #nike #evossiexplore #instafit #workout #sundayrunday

// M O R N I N G R U N //
Fordi det er det bedste, mest rolige og fantastiske tidspunkt man kan løbe på en dag 🏃🏻‍♀️🌤🙏🏼
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#brooks #runhappy #brooksrunning #happiness #running #marathon #halfmarathon #ironman #intervals #vitaminwell #garmin #justrun #neverquit #followtheroad #runner #dk

MOST RECENT

🏃Cette journée de flemme avait pourtant bien démarré... avec une grasse mat' jusqu'à 8h... 🙈🙉 un exploit pour moi 🙃
Et puis finalement ➡ prépa-ménage, Festival de repassage, Foulées du détapissage... Pour finir par une séance de sprints 10X100m en côte. Mais quelle feignasse ! 🙊🏃
Heureusement demain c'est boulot, je vais pouvoir me reposer 🤔
La 📷 c'est mon p'tit dèj' d'hier matin : 2 bananes mixées avec fromage blanc et beurre de cacahuètes, en topping : graines de chia, cerises, pétales de coco, banane, amandes et miel. Un délice ! 😋
#jaifaitmapiplette #trainning #sport #run #runninggirl #runningaddict #intervals #hills #trailrunning #buddahbowl #breakfast #food #foodphoto #health #healthyfood #banane #coco #chia #cherry #proteines #undelice #sogood #october #sunday #picoftheevening #fruits #nature #petitdejeuner

Happiness is having a great sparring partner when the intervals get spicy 😍
It makes all the difference!! 🙌🏼
2 1/2 years now 💥👭🏋️🤼‍♀️🤸‍♂️
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🌶 Saturday morning conditioning:
2 min on : 2 min off x 9 sets 😅
7 wb
7 c2b
7 power clean, 40kg
7 push jerk, 40kg
7 burpee bjo
7 DB snatch, 20kg
max cal ass bike .
#bornprimitive @bornprimitive
#ompu #ompusweden @ompusweden
@goforlife_se
#conditioning #intervals #crossfit
#gohard #recover #repeat
#traintogether #lovewhatyoudo
#stronggirls #strongmind #havefun

little #homerun in my hometown to justify my two pieces of applepie 😊 i #lovetorun in the forest, especially in autumn when the leaves are red and brown and orange and golden ♥️🍂🍁🌾 today I did my first #running #performancetest to plan my #intervals 🏃🏼‍♀️I will start with short elements in 4:30min/km/h and do the next check in two weeks! #imffm2018 #letsgetstarted #leistungstest #laufen #waldlauf #statusquo #Lauftraining #stufentest #correr #nature #heimat #worlderunners #loverunning #herbst

Time for some hill intervals 😍🏃🏽‍♀️

When you need to go burn some calories before you eat some of your hubby's birthday cake 🎂😂
Steady cardio consisted of:
🚶🏼‍♀️20 mins rolling hills on treadmill 👣 1000 steps on stepper
🏃🏽‍♀️7 mins cross trainer 🚣🏻30/30 rower intervals x 8
Stretches to finish
#gym #puregym #cardio #steadystate #steadystatecardio #intervals #thisgirlcan #fit #fitness #myfitnessjourney #fitnessjourney #fitspo #fitspiration #fitnessmotivation #fitstagram #iifym #flexibledieting

Day 22 run was interval session. Forgot how hard it is to run fast #trainasone #RunEveryDay #RonHill #ronhilluk #challenge #dontgiveup #run #running #intervals #runfast #speed #hardwork #trainsmart

What goes up, must come down. Energy sapping sand dunes. Impossible to run up. #fitness #training #sand #dune #running #intervals #sun #sundaymorning #hot #gopro #hero5

I'm so worn out. Did day 2 of @c25k without stopping. Definitely taking it slow but time will fix that. So proud of us.

#c25k #intervals #weightlossjourney #weightloss #myfitnesspal #fitfam #goals #workforit #fitbit

Dead.

Sunday afternoon interval training🏃
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3 Rounds of: (just over 5.5min mile pace)
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400m under 1.25
1 min active rest
300m under 1.04
45 sec active rest
200m under 43 secs
30 sec rest
100m under 21 sec
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Rest 2 mins
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Followed by an 800m run at 6min mile pace .
All done in my new ASICS fuzex
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#running #intervals #trainingday #sundayrun #johnstoncyclepath #johnston #pembrokeshire #intervaltraining #sub6mile

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