#intervals

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When you reach your goals, you find bigger ones. Take on #SBZ and let the intensity rock your 🌎. 🎶:"I Got This" by Krewella
Repost🎥:@nataliabullzes
#MotivationMonday #STRONGbyZumba #LetItSyncIn

Pounding my chest after this morning's Intervals & Arms ride / Pumping up for 20m HIIT @ 2:30 EST! #RidePeloton #Intervals #Arms #HIIT #SaveYourEyes #RideLive #Eclipse

Monday motivation 💦 Intervals 6x3 minutes 🌟 5:06 min/km average 💨 #runfaster #intervals

I did some gym training here and ended with a lot of lunges without weights instead of running today and it went amazing😍💜

Get fit. #epitomiefitness

Monday's are for short intervals.
3min Amraps of first

50 wall balls
Amrap row cal remaining time

Then

25 dumbbell snatch
Amrap airbike cal
And

25 STOH double dumbbell
Amrap ski-erg cal

#crossfit #intervals #lacticacid #mmsports @mmsports #crossfitsolid

"Hey, do you want to go rock climbing tomorrow morning?" Me: "Sure, why not". Who knew Taipei had such a gorgeous coastline... I had no expectations this morning & was absolutely blown away by crystal clear water that we snorkelled, beautiful mountains & stunning views. Who needs a gym when you have these rocks to climb? Now off to the diving pool to commentate Men's 1m and Women's 10m Synchro final #taipei #climbing #trecking #snorkelling #worlduniversitygames #fisutv #univerisiade2017

Kicking of a new #traning week.
On the menu:
Monday: 20min easy #running
Tuesday: #Spinning intervals 45min
Wednesday: Rest
Thirsday: 45min easy running
Friday: What ever the body tells me
Saturday: #Intervals 4x4min
Sunday: resting like the Bible says

Focus this week is to gain some speed and rest in between these sets. I have a session open depending on how the body feels. Lets roll! 👍😀
#ASICS
#ASICSFrontRunner
#ASICSFrontRunnerSweden

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If you want to come out of hibernation & get cracking on your Summer body now, we have only 4 of our Winter special spots remaining. Save $199 & pay no Joining Fee, receive 2 weeks free & 50% off gloves & must end this Friday.

Call/text 0466 816 377 or click http://bit.ly/2x6tFfQ to let us know you'd like a FREE Trial.

What have you got to lose? #noexcuses

Ironman himself back in the park .. sporting a lot of matchy matchy 😂🤣😂 #blackandred #stgstrong #weloveit #tuesday #intervals #cycling #training #allthegear #speeddemon #ttbike #quintanaroo #hot

Ohmahgoodnesss, our 2nd we-can't-even-stand-it announcement of the day! 😝 We are beyond thrilled to share with you, the 4 NEW INSTRUCTORS joining the SBH Family!!! 😄🙏🏾We've been waiting until our new space was open to officially expand the crew and now that we're truly cookin, these 4 powerful human beings are on board! 🤜🏽💥🤛🏽So without further ado, scroll through up top to meet and wave hello to Ashley, Maddy, Christina and Heather! 👋🏾😜These badass instructors come to us as personal trainers, veteran teachers and (of course) seasoned riders. Each has their own unique style and we want you to take ALL of their classes (so start stretchin those calves, people.) Meanwhile: YESSSS!!! 🚴🏽😍🚴🏽‍♀️😝

CARDIO.....most people dread it but I am one of the few that actually enjoy the endorphin rush. .
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As a MESOMORPH I can gain muscle quickly and have a strong build, however I can also quite easily hold a lot of fat. Therefore, I incorporate HIIT style training & plyo workouts into my weekly schedule in order to maintain a relatively lean & healthy physique. .
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Music on...World out. Let's get it!! .
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#fitfam #fitspo #fitness #iamoxygen #mesomorph #cardio #hiit #plyometrics #train #health #fitchicks #fitbody #mevsme #stronglooksstrong #balance #strongwoman #strength #intervals #speed #igfitness #endorphins #motivation #grind #sweat #focus #feelgood #fitnessgoals #shredz #workout

Day 67
32 min run/powewalk 4,2km
2* interval up a hill (~50-100m maybe)

So nice not working out alone for one and also so nice to work out while the sun is still high 👏🏼☀️ i need to do that more before autumn and winter comes because then there will be sooo much less...🙈
#workout #dailyworkout #fitnessmotivation #fitness #fitnessgirl #fitnesslifestyle #fitnessjourney #run #powewalk #intervals

Quick 2cd workout of the day (after a nap this afternoon): speed work consisting of 900m + 100m intervals, with some body weight work in between some intervals (pull ups, dips, etc). Just a workout mainly to work on turnover and drive. Still hot...should've worked out during the eclipse because it was noticeably cooler then! 🌒 #runner #Running #run #speedwork #intervals #speed #summer #sun #ontario #canada #ocrtraining #ocr #pullups #dips #5kmtraining #5kmchampionships #runnersofig #runnerscommunity #runnersofinstagram #runnerspace #goforit #youcandoit #dreambig #focusanddedication

today's workout was a 💦 sweaty one! Felt so good when I was done! ✅
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hey listen... when's the last time you told yourself that YOU matter?
why are you sitting there behind your phone seeing others take those steps towards their goals, but you are sitting there telling yourself you could never be like them?
YOU deserve this journey.
YOU deserve to reach those goals you've been setting for yourself.
YOU deserve it just as much as the next person.
so, stop sitting there doubting yourself & GET GOING. you don't have to be the strongest, or the smartest, or even the most talented... you just have to SHOW UP & work as hard as you can!
if you're reading this & you're finally saying "I DO deserve this." shoot me a message and together we can get you started & be sure you have all the tools & support you need along the way! .
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#athomefitness #athomeworkouts #athomeworkout #weightsandcardio #cardioflow #cardioishardio #bodyweightworkout #resistancetraining #glutenfreegirl #glutenfreelifestyle #fitnesspage #fitnessfam #mondayworkout #nevermissamoment #fitnessvideos #intervals #intervaltraining #hiitcardio #hiitworkouts #epoc

Day 7/100
I'm sight reading from the Rondo section of the Second Beethoven duet for bassoon and clarinet and I don't really know yet really which of the three duets I wanna play rn but i should probably figure out the song with @jabez_choi first 😂 and I like this part cause it does help to practice the intervals so I can maintain a strong air support while holding a steady tone in different interval jumps but needless to say I'm just glad in this duet I don't have to deal with those jumps in tenor clef 🙄 #100daysofpractice #bassoon #violin #clarinet #beethoven #tenorclef #cello #intervals #doublereed #Rondo

4km's of outdoor interval sprints with Ni NA followed up with a sweaty leg session in between clients. Gotta love working at a place where you love to be.
@ottawaathleticclub #personaltrainer #ottawa #ontario #canada #workout #health #fitness #happy #work #run #intervals #sprint #legday #train #friends #muscle #offseason #bikinicompetitor #gymrat #gym #passion

Today's #MondayMotivation: Confidence is your best asset. 👊🏼 📷:@nataliabullzes
#STRONGbyZumba #SBZ #LetItSyncIn

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