HONOR YOUR PACE 🏃🏽‍♀️🚶🏻‍♀️
Listening to your body is all about knowing when to speed up and when to slow down.
After a big week, paired with a full Saturday of mentoring clients (doing the work that lights my fire) plus a Sunday morning of markets and errands - the only thing that felt right for Sunday afternoon was to put the phone away and head to the water with my sweetie for a long walk✌🏼📲
How do you honor your pace?
#wholebeingwellness #SoleFireWellness

You know those memes of women laughing with their salad? I'm totally starting one of women laughing with pickles! But seriously, can't a girl enjoy a pickle without getting paparazzi'd?!
If you were to leave me stranded on a desert island full of only pickles, I'm fairly certain I'd still be this happy though. I've never met a pickle I didn't like!
What's the one food that you'd take on an island? I've heard some really unique and really odd answers in my time as a wellness mentor! #SoleFireWellness #LaughingwithmyPickles #PicklePaparazzi

Do you have a balanced primary food in your life? 💑🏸💻🕉 Primary food is what fuels you off your plate. These are all the things in your life that nourish you on a deeper level, which helps one to live more fulfilling and balanced life❤️💙💚 #london #positive #positivenergy #positivethinking #healthylifestyle #healthymom #healthy #love #instragram #iinhealthcoach #integrativenutrition #integrativenutritionhealthcoach #internationalhealthcoach #happymom #singlemom #instahealth #happymom #happy

Maca is a tuber from the Andes. It is easily found in powdered form in natural products stores.
I always use a spoonful of that powder in my yogurt when feeling anxious. It modulates genes involved in anxiety and in addition it has numerous benefits.
Maca has high content of B vitamins and minerals. It has photochemicals that help reduce cholesterol; increase LH hormone production; improve fertility; and reduce PMS symptoms 🙏🏻🙏🏻
A tablespoon a day can help a lot. But remember that maca alone doesn’t make miracles. It should be part of a routine of healthy habits. 🌞

#macapowder #healthyhabits #healthcoaching #pmsproblems #amstelveen #healthjourney #internationalhealthcoach #superfoods #macasuperfood @superfoodieseu

Double tap if you agree that Elsa was onto something ❄️#perspective #chillpill

The Philadelphia Zoo - The country’s first zoo is located in Philadelphia. Here, you can walk through this attraction with animals surrounding you in the Zoo360. As you walk, a wide variety of animals will be around you in mesh canopies, crossings, tunnels, and mazes. As visitors move around the Zoo, the Zoo moves around them. There are also learning opportunities and experiences for all ages. If you’re around, you need to check out the Philadelphia Zoo. (Photo by: the business journals 📸) #international #internationalmedicine #internationalhealthcoach #internationalhospital #visit #philly #canada #canadahealth #canadahealthcare #bermuda #bermudahealth #bermudahealthcareservices #hamiltonbermuda #dominicanrepublic #caymanislands #caymanhealth #mexico #mexicocity #mexicohealth #mexicohealthy #dubai #dubaihealth #uae #uaehealthmovement #uaehealthy #medicine #health

GUILTY 🙄 Just because you overate doesn't mean it's time to berate yourself for the rest of the day. Just because you ate something that wasn't 'super healthy' doesn't mean you're a bad person now either ✋🏼
You've got to LIVE your life sister!
Food + guilt don't have to go together.
There is SO much more that comes into play when we're deciding what we do (or don't do) with our food (a lot more than just 'is it healthy or not?'). So if what we want is a SUSTAINABLE healthy lifestyle, then we simply can't ignore all these other factors.
My mission here at SoleFire Wellness is to help you reach a place of calm contentment around all things in life, especially something as complicated as food.
I intimately know that this is achievable and that life on the other side is sooo much easier and so much lighter. And we all want more of that don't we?
Gimme gimme 🙋🏻
If you're feeling like some guidance on this sticky subject is just what you need to help get you there, I'd love to chat with you about my Wellness Mentoring Sessions. Simply head to the link in my bio and shoot me a message for a free chat.
Because believe me, it is possible to have a positive relationship with what's on your plate. Getting on top of this could change your life 🙏🏼💜 #SoleFireWellness

Dilworth Park- Located right in front of City Hall is Dilworth Park. Here you will find a pedestrian-friendly public space with greenery, a programmable fountain, and a cafe with outdoor seating. In the summer the fountains are fun for everyone, and in the winter the area is transformed into an ice skating rink. This is a must see if you’re in Philly. (Photo by: Curbed Philly)
#canadahealth #international #caymanislands #dubaihealth #dominicanhealthy #canada #internationalmedicine #internationalhealth #internationalhealthcoach #internationalhealthcare #caymanhealth #dubai #dubaimedical #dubaimedicine #uae #uaehealth #uaehealthmovement #uaemedicines #mexico #mexicocity #mexicocity🇲🇽 #mexicohealthy #mexicohealth #bermuda #bermudahealth #hamiltonbermuda

There are no challenges ; If you can overcome yourself. This is life. This is the odyssey we all face. This is You VS You

YES, YOU CAN 🙌🏼 // One of the best things I ever did for my health and happiness was move across the world. It wasn't easy, oh no, but when are the things that grow us and enrich us ever easy? That's where the juice lies.

Is there something on your mind right now that feels a little scary, but you're feeling the pull to do?
Don't wait my friend, life is short. You're braver than you think 👊🏼 #SoleFireWellness

#Repost @foodallergygal with @get_repost
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#foodallergytraining #foodallergyeducation #allergic #allergicliving #allergytraining #coachingprogram #healthcoacheducation #healthcoaches #internationalhealthcoach #healthfulliving #allercoach #allergycoach #foodallergy #foodallergyawareness

Sometimes the answer is to drink more water, get more sleep, eat more greens, meditate or just chill the F out.
Other times the answer is to kick off your shoes and break into spontaneous dance in front of funky looking homes. When you learn how to listen to your body, it'll tell you what sort of nourishment your soul needs. #SoleFire
So whadda ya say... time to bust a move? What's the ONE song (or genre) that you can't help but dance to? Tell me so I can make a playlist!

Weekend Mantra: Patience.
Patience with your circumstances, your abilities, your career, your relationships, your body.
Being gentle and patient with not only yourself but with those around you too.💜#SoleSpark

Reminder: You are not what you eat or defined by the diet that you follow. Your worth isn't dependent on how healthy you are, the size of your thighs, or how 'good' you've been with your food choices today.
YOU are the only one that can decide you're worthy.
Step into your confidence by letting go of what the world says you 'should' look like, be like, or do, in order to be 'worthy.' Work on embracing who you are and what makes you unique.
No one is you, and that is your power.

Tell me, what's something that you love about your uniqueness (or are working on embracing)?
Go on and rock it, sista! 😘 #SoleFireWellness

What’s up everybody I am in Herbalife health coach. I help people achieve their health and fitness goals through proper nutrition. If you have a health and fitness goal that you would like to reach let me know! PS (I will take you out of your comfort zone because everybody knows that’s the zone where nothing grows and no accomplishments happen) so hope to be talking to you soon!
##HerbalifeHealthCoach #262 #InternationalHealthCoach #Herbalife #bonifideresults

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