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#internationalchestday

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@lwthemachine #motivationmonday
I know people intending to ask good questions try, but I always thought this was funny as I became strong enough to rep 600 on bench. Even after 500 I get nervous about a pec tear and take the first rep slowly and steady. @sarychevkirill is probably the only guy I know that doesn’t have that problem
😂
TAG A FRIEND AND CALL THE WEIGHT THAT ALWAYS GETS YOU NERVOUS FOR REPS

I need to cop a flannel like my spotter lol 135lbs on incline barbell because all the flat benches were taken. Tuesday's are the new #internationalchestday

Made it for the first time since last Wednesday. Can’t wait to get settled back in Burque and get back on my schedule. #letsmoveon #newmexicotrue #appreciatethickthighs #girlswhodeadlift #internationalchestday

Took the 120’s and the 130’s for a ride last night 💪🏼😂

Just warming up with 300kg linear leg press in the glourious house of gains💪💪💪 followed by 400kg sets because its not a leg day so im not going trying to do PB's as its just a light workout😉 #Melbourne #ironaddicts #legday #fitness #fit #fitnessmotivation #pb #focused #gymlife #weights #fitspiration #fitnessmotivation #legpress #fitfam #fitfamily #healthybody #beastmode #instafit #nopainnogain #workout #workoutmotivation #legsession #weightstraining #weightsession #fullbodyworkout #doyouevenlift #ironparadise #internationalchestday #bulkingup

Man I am actually loving doing 2 a days; or cardio and weight lifting in two different sessions lately. I am mainly doing it to support @1stphorm in their quest to support the less fortunate kids with #30forthekids. ⠀

Another bonus of doing this? HUNGRY. ALL. THE. TIME. And who doesn’t like to eat.. 🥓🍔🍕⠀

So once I loaded up on lunch, I did a chest workout. Check out the videos below! ⠀

Who else crushed a #chest workout today? ⠀

If you need a chest workout, run through this one and let me know how you feel 💪🏻⠀

1️⃣ Max bench - 10 reps at 135, 5 at 185, 5 at 225 2 at 250 (NEW PR), 5 at 205, 15 at 185 ⠀
2️⃣ Incline DB Press - 4x8, 50, 65, 65, 65⠀
3️⃣ Cable Flys - 4x16 - 8 with cables at shoulder level, 8 at cables low to the ground then rest and that’s 1 set.⠀
4️⃣ Decline Bench Press - 4x8 ⠀
5️⃣ pushups - good way to finish to failure. I already feel the pump!! ⠀

Want a personalized workout just for you? Email me at noelkurt@gmail.com and we’ll work together!

MOST RECENT

#internationalchestday who’s training what today? Do you split body parts? Do you train Chest EVERY Monday religiously?! I hit Legs hard this a.m. with my little one @breefraserwbffpro then a big press conditioning and cardio session. I AM ACHING. A @pranaon before bed for me!

That day again! #internationalchestday One arm cable press. Keep a forward lean and core tight. No excessive body movement(jerking). #arcticsportclub #intent #pecs #push #fitness #gymlife #personaltrainer #havefun #treener_eero #pushpullpushpull

Your Chest Day Tips🏋🏻‍♂️. #Repost @bodybuildingcom (@get_repost)
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Get ready for some serious growth! #InternationalChestDay

DUMBBELL BENCH PRESS⠀
4 sets of 15 reps⠀

INCLINE SMITH MACHINE PRESS⠀
4 sets of 10 reps⠀

Superset⠀
INCLINE CABLE FLY⠀
4 sets of 15 reps⠀
SVEND PRESS⠀
4 sets to failure⠀

CLOSE-GRIP DUMBBELL PRESS⠀
4 sets of 15 reps⠀

BODY-WEIGHT DIP⠀
4 sets of 12 reps⠀

Superset⠀
PECK DECK FLY⠀
4 sets of 15 reps⠀
CLOSE GRIP PUSH UP ⠀
4 sets to failure⠀

Cliick the link in our bio for @trainermike1 blow up your chest workout! #Bodybuildingcom #BuildYourBody

This morning’s bench effort... not sure how close I’d really get to the predicted max of 201kg though.
#internationalchestday #iliftstuff #ironkings

Training with my Australia friends

#monday #internationalchestday #nopainnogain #keepiton

Guten Morgen #instagram 💪 Nach einem entspannten Wochenende mit viel #qualitytime gehts heute mit neuer Kraft und Motivation ins Brusttraining. #internationalchestday 💥 Ich wünsche Euch einen motivierten Start in die neue Woche!! #motivationsmonday #fitlife #gym #fitnessaddict #bodybuilding #weighttraining #lift #crossfit #goheavy #trainhard #goheavyfamily #dreamteam #gymtime #weights #instafit #getstrong #youcandoit #noexcuses #fitness #gymmotivation #gymlife #stayfit #eatright

Shaved and back at gym finally after time off. Pulling faces. Ergo, selfies.
#gym #selfie #noshame #shaved #gay #gaygym #gaymuscle #instagay #gaystagram #fitness #money #mondaymotivation #mondaygym #chestday #internationalchestday

The Stress & Pain Man Goes Through To Get A Nice Body 😴 #chest #internationalchestday #monday #mcm #ghetto #strength #ghana #instagrambodybuilding #decline ,😴👏💪 Spot @gh1101

Guten Morgen ☀️
Mit dem Gedanken, dass es die letzte Arbeitswoche in diesem Jahr und am Sonntag Weihnachten ist, fällt der Start in einen Montag doch viel leichter 😄
Somit bleibt auch nur noch eine Woche um Geschenke zu besorgen. Joschi ist diesbezüglich schon leicht gestresst 😅Habt ihr schon alles beisammen? 🎁 1-2 Kleinigkeiten habe ich noch zu besorgen, weil wir in unserer Familie nicht großartig beschenken 🎀
Gemäß dem #internationalchestday
Wird heute der Panzer fokussiert. Support in allen Bereichen, sowohl sportlich als auch beruflich 📈
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📸@berndmita

I somehow managed to fit an entire hours sleep in. I um... forgot breakfast, But who needs it anyway, I'm sure the trend will die down soon.
Gonna mix up some cardio based training as a warm-up, throw in some pull ups and a complete the day with a chest workout.

#GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #fit #Internationalchestday #motivation
#motivationmonday #pullups #pullupgang

Today it’s #internationalchestday so Have a Nice Day all #instagrammers 👊🏽💥💪🏽👍🏽😎☀️

Hittin #MONDAY from all angles 😎👊 #chestday baby! 💁🏻‍♂️

Good Morning

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// Happy Monday everyone 😀 Who else smashed out some chest 💪🏼 #internationalchestday //
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PreWorkout of choice —> #EWP from @runeverythinglabs 💥
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@runeverythinglabs
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#runeverythinglabs #supplikeaboss #brookyork #NutritionsystemsNZ #nutritionsystems #fitness #cardio #nutrition #supplements #fitspo #bodybuilding #gym #training #health #workout #instahealth #fitfam #diet #nzifbb #keto #motivation #fit #ketolife @nutritionsystems @nutritionsystems_nz

Guten Morgen #fitfam
Wünsche euch allen einen schönen #start in die neue Woche #motivationsmonday
Und mit was beginnt man am Montag natürlich, mit dem #internationalchestday !!!💯🖒
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NEW MONDAY
NEW WEEK
NEW GOALS
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#fitonepaderborn #fitone
#fitnesslifestyle #fitnessmotivation #fitfam #bodymania #bodybuilding #sixpack #bethechangeyouwanttosee #muscels #waitingforgains
#roadtoaesthetics #shreddednation #befocused #positivevibes #instalike #instagood #mcfit #cleverfit #paderborn #bielefeld

BIG BENCH MAX IN 2 WEEKS!! 3 Step program. Follow this simple program for 2 weeks and have a max rep day at the end off 2 weeks to measure progress. 1) BIG BENCH MONDAY 2) TRICEP DAY 3) SPEED BENCH. Each day has a significant purpose.Be sure to get proper rest and recovery from the amount of abuse your chest is going to endure. Becoming stronger is a challenge. Not everyone is going to be able to put in the work. Therefore not everyone deserves to reap the rewards for effectively trying to improve. @tuffwraps #tuffwraps #tbt#throwbackthursday #motivationalquotes #internationalchestday #benchpress #bench #powerlifting #strengthtraining #leroywalker #benchbolkz #sundayfunday #tgif #goldsgym #strength #powerlifting #powerliftingmotivation #beastmode #bench #coaching #teaching #london #dubai #mondaymotivation

You know what day it is today!!!chestday #internationalchestday #mondaymotivation #letsgetit

Hup... hup... Monday! 🙌🏻

Here’s a #chestday variation you should try for #internationalchestday tomorrow for #motivationmonday ....Also, follow @ehplabs on Snapchat tomorrow for my Snapchat takeover focusing on building your chest so make sure to check us out 💪🏾💪🏾 .
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🎼 🎶 by @skrillex .
Powered by @ehplabs use code LAMAR10 at www.ehplabs.com
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#TeamEHP #oxyshred #EHPlabs #motivation #fitness #supplements #lamardunnfitness #instagood #Instagram #supplements #dream #vision #bodygoals #fitspo #aesthetic #night #vibes #teambiggiesmalls #npc #ifbb #bodybuilding #personaltrainer #videos #picoftheday #addmeonsnapchat

🔥🔥Repetition 🔥🔥

Monday .. #internationalchestday started off with bench. 4 working sets, started st 45 and ended at 50, for 5 reps. Then went on to do all sorts of other chest sttuuuffff and now I’m #fatiguedAF and struggling to lift my arms lol fun fun !

#shredicationsunday Don't let the negatives in life bring you down... use them as motivation 💪

🔥🔥 😂😂

Even though it’s not chest day for me today, though I might chuck something up from the wicked sesh I had with @dom_mitolo on Saturdays sesh. This was after a lot of heavy bench strengthening work, still managing to get into the 30’s 🙂 #internationalchestday #fitspo #inclinebench

HO! HO! HO! 🎄🎅🏼 Welcome to day 18 of December and the Christmas Fitness Advent Calendar!!! It’s International Chest Day and we have a tough one for you 🎄🎅🏼🔔❄ Today’s workout is just a basic bench press with a hold at the end.
Start with 10 reps and hold the last rep for 20 seconds
Repeat for 9, holding again for 20.
Keep reducing the reps by 1 each set but keep the hold at 20 seconds, until we get down to 1.
For beginners, try using just the bar or even push-ups (on the knees is fine).
Advanced crew, use between 40-60kg to complete the workout.
Good Luck 🤙🏽
Keep up to date with each workout and post in the comments section below ⬇⬇⬇ how you go!
@beauwilliamson #BBB
@spe_t #spe_t

There are some sets no matter how light the weight is, the no-spot makes you wanna 💩 a little...this was one of those sets 😨 365 on my top set for 4, it wasn't that heavy, but I had some sweaty ass hands for some reason, causing me to slow down my reps... @alma.delasoul is gonna have to spot me soon to avoid this feeling 😏
#usapl #powerlifting #powerlift #powerlifer #usapowerlift #weightlifting #weightlifter #weightlift #bodybuilding #bodybuilder #fitness #motivation #gains #gainz #power #strength #110percent #nevergiveup #team🦍 #benchpress #chestday #internationalchestday #athleticfactorgym @athleticfactorgym @ptfitness500

♦www.radosulek.sk
♦www.b4ft.online
Ak si tréner a chceš sa zviditeľniť, neváhaj a klik na stránku ♦www.trainers.sk
#fitness #gymtime #bestime #internationalchestday #dnestrenujem #fitnesssvet #niktomanezastavi 😉

#Repost @_nicktrask_
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Hows the bulk going? I think Im actually loosing more weight.... Its amazing that Im not on a diet plan and eating "cheat" foods everyday and still getting leaner, stronger and bigger. #chestday #internationalchestday #staunch #staunchy #teamstaunch #teamstaunchmember #staunchnation #koalafreak #armday #everydayisarmday #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #motivation #biceps #fitfam #goals #gainsville #gains #leanbulk #bulk #bulkingseason #powerbodybuilding

#repost @mrr__smithh
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How to give a a good lift off 👼🏽
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Make sure to tag your lifting buddy🤜🏽🤛🏽
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Things to do during this Spot ❌
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1️⃣Only lifting off rack but not guiding out to their preferred position❌
2️⃣Guiding the bar out too far forward( huge risk of injury)❌
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Things to do during this Spot ✅
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1️⃣ Lifting off Rack ✅
2️⃣ Guiding to person’s preferred position✅
3️⃣ Brining the bar in when racking✅
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Benefits of a good spot👈🏽
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You become a better human being
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Your lifter has an easier time staying set in their lifts
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Less risk of injury for the lifter
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We love everyone’s support and hope you guys are really benefiting from these videos, thank you all for everything. 🤙🏾🙏🏽
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Double tap and Tag a friend that may need help with Their lift off❤️🙋🏽‍♂️ Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below!
Shout out to @kevinpakman for the colab and filming! 📹
#MrSmithfitness #MrSmithfitnessvideos
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#dosanddonts #Fitness #LosAngelesfitness #posture #Sandiegofitness #futureproofyourbody #24hourfitness #personaltrainer #ontariocalifornia #uspa #rehab #prehab #myodetox #projectmindset #uspa @vinnierehab @highfivehandtherapy #vanscult #Chinohills #100to0 #reardelts #muscle #strength #gymshark #benchpress #hypertrophy #aesthetics #internationalchestday #alphalete #Chest #uspa @uspacalifornia @uspapower @bodygoodsnutrition

To me, sometimes things are black and white #myflawsmystrengths #internationalchestday #internationalchestdaymonday

No Rearview TWO by @starlitogrindhard .. one thing i aint doing is looking or moving backwards...just a lil motivation in the headphones for chest day... #norearview #starlito #dontrip #chestday #internationalchestday
#weights #weightlifting #gym #gymlife #pecfly #goals #gains #dreamchasing

Another awesome training at O'Malley's tonight. If you are in the area and haven't been there yet, whatcha waiting for? Lots of fantastic equipment and great bodybuilding vibe. 💪

#ifbb #wpd #fbb #omalleysgym #backattack #ifbbpro #girlswholift #grit #internationalchestday #girlswithmuscle #ilovebodybuilding❤️

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