#internationalchestday

MOST RECENT

๐Ÿ’ฌยซWhat is faith but a kind of betting or speculation after all? It should be, I bet that my Redeemer liveth.ยป - Samuel Butler
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๐Ÿ’ฌยซI like to use 'I Can't Believe it's Not Butter' on my toast in the morning, because sometimes when I eat breakfast, I like to be incredulous. How was breakfast? Unbelievable.ยป - Demetri Martin
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#internationalchestday did you miss it โ“ Work hard, Play hard๐Ÿ’ช
๐Ÿ”น
Give this sequence a shot next chest day๐Ÿ‘Š
๐Ÿ”น
Always believed whether your new to fitness or advanced. Muscles should always be targeted from different angles not only for the muscle growth but for a stronger structure๐Ÿ‹๐Ÿป
๐Ÿ”น
#workoutvideo #gym #gymlife #gymwear #functionaltraining #fitnessfun #fitforlife #fitnessmotivation #noexcuses #justdoit #fitnesstransformation #weightloss #fitguys #fitfam #fitness #fitnessjourney #bodybuilding #lafitness #workout #aesthetic #weightlifting #workoutmotivation #cardio #biceps #triceps #abs #exercise #gains #nutrition

๐Ÿ’ฌยซPeople who identify themselves as conservatives donate money to charity more often than people who identify themselves as liberals. They donate more money and a higher percentage of their incomes.ยป - Thomas Sowell
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FOLLOW ๐Ÿ‘‰@supps4gains๐Ÿ‘ˆ
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#legsession #abs #hardwork #internationalchestday #fitnesscompetitor #gainscity #musclepharm #pushday

Well well
been a long time
How's everything going down here ? Aye

Got hold of the CPR/AED BLS course certificate this 12th from American Heart Association
ACE exan November 7th

And yeas
Never gonna deactivate again
Holy shit
I thought damn this account's gone mayneeeeeeee
Had to mail instagram support center to get it back as looked like it got permanently deleted
But no worries Aye

M here and to stay

Night Calls and the Wolf Howls
So Hard only a Caveman can do it

TOTAL DAMRAGE
HEATHEN PRIDE
#nosupplements #nosteroids #naturalbodybuilder #warriors #longhair #beard #lordshiva #shredded #prayer #deltoids #internationalchestday #chestworkout #chestbrah #caveman #vikings #parkour #gothboy #rage #blackmetal #warrior #saiyan #saiyanpride #pagan #witch #hinduism #satan #hailsatan

What a strange photo! Missed two workouts this week, as I've been working and been at college, but I've still worked the muscles a bit at work and at home, so it's not too bad. Next week will be back to normal so yay. Feeling good at the moment, both physically and mentally. Focusing on perfecting my form currently and broadening the amount of exercises I do. Using @athleanx for a source of exercises, as i can't go and invent a perfect exercise like them! Still on the bulk with 5-6 meals daily. Rarely it dips to 4, but i will still snack plenty. I hope everyone has a great weekend!
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If you haven't already use my discount codes "bardwell25" ,"owenb10" and "obeardwell10" on @grindera ,@tridentapparelofficial and @gonerogueclothing_
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๐Ÿ’ฌยซThe love of economy is the root of all virtue.ยป - Shaw, George Bernard
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FOLLOW ๐Ÿ‘‰@palmmytanawat๐Ÿ‘ˆ
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๐Ÿ’ฌยซNo matter how corrupt and unjust a convict may be, he loves fairness more than anything else. If the people placed over him are unfair, from year to year he lapses into an embittered state characterized by an extreme lack of faith.ยป - Anton Chekhov
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๐Ÿ”ฅ Fridays Workout ๐Ÿ”ฅ

Quick one for me today so focussed on Arms, Chest and Abs today;

1๏ธโƒฃINCLINE BENCH PRESS;
60kg x 25reps
60kg x 15reps (4second pause)
60kg x 20reps

Supersetted with;

DECLINE DUMBBELL FLYES;
3 Sets of 25kg x 20reps

2๏ธโƒฃSEATED DUMBBELL BICEP CURLS;
15kg x 12reps each arm
20kg x 8reps each arm
25kg x 5reps each arm
Dropset;
15kg x 10reps both arms together

Supersetted with;

TRICEP CABLE PULLDOWNS;
3 Sets of 50kg x 20reps

3๏ธโƒฃAB WORKOUT;
2 Sets of 20reps - Decline Leg Raises (2nd video)

Supersetted with;

2 Sets of 15reps - Decline Crunches
4๏ธโƒฃFINISHER TODAY WAS A KILLER CHEST WORKOUT COURTESY OF @wannabefitdad
@jamesgraydj
@lucas30melella

FLAT BENCH PRESS ;
60kg x 100reps

Supersetted with ;

PRESS UPS;
100 reps

See first video, took me 10mins & 56secs to complete 200rep challenge ๐Ÿ’ช

Music Credits - @shyfx

@goldsgym @myproteinuk @musclefooduk @myfitstore.co.uk @ukcbdoils #fridaymotivation #friday #fridayfeeling #motivation #flex #workout #motivation #desire #ready #show #fly #benchpress #hulk #internationalchestday #workout #chest #chestday #fitness #grind #aesthetic #ripped #muscles #gettingfit #bodybuilding #excercise #workoutmotivation #gymfreak #pumped

In fact this that bitch that "I hate small talk, I don't fuck with chit-chat" ๐Ÿคท๐Ÿปโ€โ™€๏ธ

My previous set looked cleaner but this one's for the gram. #thatsassydismounttho
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295lbs for 3 doubles. I was laughing mid-set so I screwed myself there, but I'm glad I can lift this without much hype.

Chest and biceps today! (AKA beach muscles day ๐ŸŒด)
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The pump from Pre-Pump is no joke! 1. It's no secret I'm not super lean right now. 2. I honestly didn't have a particularly amazing workout today. And I STILL had a nearly uncomfortable chest and bicep pump (in a good way). Muscles felt dense, hard and veins were poppin'! (Even though I'm fat right now ๐Ÿท)
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I would never stand behind something or say something I didn't believe in. Give this preworkout a try yourself! (Link in bio) ๐Ÿ’ช๐Ÿป
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#fitgirls #balharbourshops #girlswithmuscles #determination #girlswholift

Chest and biceps today! (AKA beach muscles day ๐ŸŒด)
-
The pump from @rocksolidnutrition Pre-Pump is no joke! 1. It's no secret I'm not super lean right now. 2. I honestly didn't have a particularly amazing workout today. And I STILL had a nearly uncomfortable chest and bicep pump (in a good way). Muscles felt dense, hard and veins were poppin'! (Even though I'm fat right now ๐Ÿท)
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I would never stand behind something or say something I didn't believe in. Give this preworkout a try yourself! (Link in bio) ๐Ÿ’ช๐Ÿป
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#rocksolidnutrition #iamrocksolid #rocksolidsociety #bodybuilding #powerlifting #fitness #powerbodybuilding #lifestyle #powerbuilder #hybridbodybuilding #trainsmart #traindontstrain #capitalgains #bisforguys #buildthechestfucktherest #cleavage #chest #beachmuscles #internationalchestday

๐Ÿ’ฌยซI support gay marriage. I support gay marriage because I believe Conservatives support the institutions of commitment.ยป - George Osborne
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โ€ Good, better, best. Never let it rest. โ€™Til your good is better and your better is best โ€ - st. Jerome #fitness #gym #gains #sweden #sverige #pumpajรคrn #fit #strong #blackandwhite #healthy #feelgood #nopainogain #robertfrank #internationalchestday

๐Ÿ’ฌยซIraq is just a symbol of the attitude of western democracies to the rest of the world.ยป - Harold Pinter
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#tricepday #liftweights #girlswhosquat #trainharderthanme #gainsfordays #internationalchestday #liftlikeagirl #strengthathlete #npcphysique #shoulderday #workoutmotivation

๐Ÿ’ฌยซTell him he can have my title, but I want it back in the morning.ยป - Jack Dempsey
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