Find safe places for your heart.
In college I would go to oak street beach in Chicago probably every week. It’s where I went after a break up, to process hard moments in my life, where I would work through my anger, where I would cry. It was a safe place for me. I would walk back and forth on the beach letting the waves come in and crash over my feet. There was an ability to breathe there that became sacred.
This picture was from a visit to LA last year when I went to check out a grad school where I had been accepted. It was a trip to see if that was were I wanted to be for the next couple years. I drove though the city at night, ate amazing food, saw wonderful views, and walked on the beach again, and with all the sweetness I found that as I was walking the beach in LA I worked through that California was not what I wanted, at least not right now.
Walking on the sand, feeling the waves on my feet, that is a safe place for my heart.
Find the spaces that allow you to breathe and process in a way that is kind to your heart.
#SacriedSpaces #InternalConversations #lacoast #oakstreetbeach

A F F I R M A T I O N -
the action or process of affirming something or being affirmed.
The negative and the positive statements you tell yourself daily, moment to moment, become affirmed and stronger until it is a firm belief. But the thing about beliefs is, they aren’t always true. It may be very REAL for you. But that doesn’t make it a true fact. What do your internal conversations tell you? What beliefs have you formed that do not serve you?
#deadliftsoverdepression #mentalhealthwarrior #thewarriortribe #thewarriorteam #beliefs #whatservesyiu #whatsyour why #selfworth #internalconversations #moodbooster

Une façon pour bien comprendre tout se qui se passe dans votre vie c’est votre propre responsabilité. Vous êtes responsable de tout ce qui vous arrive dans la vie. Donc si vos pensées, vos conversations internes, vos croyances limitantes et vos blessures de l’âme sont présentes dans votre énergie, cela va se refléter dans votre vie. Soyez responsable de votre vie. Vous être le maître de votre vie. Transformez votre énergie pour transformer votre vie 🙌🏻✨🙏🏻💖🔝

Your internal conversations with yourself are powerful!
Be mindful of how you speak to yourself, you mind is like a huge computer system, sending and signalling messages to your body and into your subconscious mind to govern your main thoughts. Your most predominant thoughts then begin to play out into your personality and expectations and unconsciously create your reality. Whether that be good or bad, beneficial or not.
Be specific and clear as to what you really want in life. It could be in relation to your career, relationships, health or even the specific type of birth you’d like to experience or work towards. Rather than focus on your fears through images or words, see yourself with your desired outcome already experienced. You can always use the power of affirmations too in order to build greater confidence. Affirmations work a bit like advertising!that when through conscious repetition with the desire to change, it begins to bypass the conscious mind, tricking you into believing it’s true to you, and then it is eventually. It’s never too late to take charge of your thoughts. Over-ride a negative statement you may have expressed in your mind with a positive one to reduce the power you invest and give to the negative self talk and thinking. The power is in the word/s literally! #selftalk #internalconversations #awaken #empower #lightworker #lifecoach #thetahealyourself #releaseoldprogramming #positivethinking #wordsholdpower #believeinyourself #positivity

You’re thinking of solutions. Never let yourself get caught up in the problem. Think positive, think optimism, think objective. And then stop thinking and give your mind a chance to speak.
#MorningMotivation #MoMo

To all of you who suffers from nervous breakdowns before big performances !! *
Words effect our emotions, your emotions effect your performance! Stop thinking you are nervous - start thinking you are excited! ✨🙌🏻🤩
#lesmillssuperstar #lesmillstrainer #lesmillslive #performance #publicspeaker #groupfitnessinstructor #topperformance #internalconversations #mindovermatter #selfempowerment #ultimateversionofme

Essa afirmação é verdadeira tanto para conversas externas (você com outros) quanto conversas internas (você com você mesmo). E falando dessa última, a linguagem que você usa para descrever sua circustância determina como você a percebe, a experimenta e participa dela, afetando drasticamente como você lida com sua vida e como confronta problemas grandes e pequenos.
This affirmation is true for either external conversations (you with others) and internal ones (you with yourself). Speaking about the last one, the language you use to describe your circumstance determines how you realize it, experiment it and participates in it, affecting drastically how you deal with your life and confront big and small problems.
#rafaelcostacoach #coachdevidaecarreira #lifecoach #coaching #rafaelcosta #qualidadedevida #lifequality #conversa #internalconversations

“Are my shoulders stacked? Is my spine straight? Core locked? Hips open? 🤷🏼‍♀️ Man, this is hard in sneakers”. 💐🌸🌷🌼🌿🌻🌱🌺🌲🌳🌹. Oh, the thoughts going through my head when trying to find the perfect pose. Am I alone in that? Am I also the only one that breaks out in asana every time I see a beautiful place? Am I the only one in awe of how blessed we are to move our bodies like this? Yoga is such a beautiful practice. Mind. Body. Soul. #yogaeverydamnday #yogainspiration #moveyourbody #internalconversations @energiegoods #weareenergy

Aaaaaaaall smiles eh!........as if kicking my ass not good enough, you gottah rub it in?. #wipethatsmileoffyourface#inotsmiling#internalconversations#driverproblems#bulkingseason

Chiseled chins and sunshine jaws
I'm mauled upon by raucous maws. ▫️▫️
Caverns leaded, winding shrines
Creeping forward, ragged times. ▫️▫️
"So sure of it.."
I said it hushed.
Minding sorrows, mending rushed. ▫️▫️
"But why but why?"
I hear the call.
Not sure the voice, but it keeps small. ▫️▫️
The problem lies jammed here and there,
In hearts so closed we just can't care. ▫️▫️
"Lets open up and see the view..."
A cure for all our ills askew.

I am very ugly
so don’t try to convince me that
I’m a very beautiful person
because at the end of the day
I hate myself in every single way
And I’m not going to lie to myself by saying
There’s Beauty inside of me that matters
So rest assured I will always remind myself
That I am a worthless, terrible person
And nothing you say will make me believe
I still deserve love
Because no matter what
I am not good enough to be loved
And I am in no position to believe that
Beauty does exist within me
Because whenever I look in the mirror I always think
Am I as ugly as people say? 👉🏻NOW, read from the bottom to the top!👈🏻 It's all about perspective. Sometimes we need to change our entire mindset! Flip everything around. What you say to yourself matters. Words have a way of manifesting into reality. #perspective #internalconversations #internalconversation #beauty #mindset #mindsetmatters #health #wellness #healthcoach #words #powerofwords #flip #runninginheels

It's already Wednesday... if you're working, keep working.
If you are still talking about it... #thecomeback #ProjectNoShirt #internalconversations #meVsmyself #humpday

Yep, on a Sunday I wanna be Petty Betty...but I ain't gonna do it.
#IneedALLmyblessings #internalconversations #icrackmyselfup😂

My stand for my Intuition Guidance Cards and paintings at a Mind Body Spirit fair some years back.
#IntuitionGuidanceCards #intuition #support #encouragement #GoddessGuides

Try these 5 simple things to begin turning your life around, if it needs turning around that is. If not ignore this post and move on 😍
#quotes #quoteoftheday #quotestoliveby

Are you aware of your internal voice? The conversations you have with yourself? How you speak with yourself?
#internalconversations #selfrespect #selflove #LetGoToLetFlow

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