#intermittentfasting16hours

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Testimony Tuesday - I love hearing about these results from real women like me who are achieving results at all ages.
Testimonial: Lori "47 year old first round of FASTer Way to Fat Loss®.....I believe I lost 13 lbs total and 17 inches total!!! It was amazing!!!!!! Easiest and best program that allowed me no deprivation!!!!" My next round starts 10/8 get on the wait list now⬆️ through the link in the bio.
#testimony #results #sustainable #flexiblesystem #lifeonthemove #lifeontheroad #busywoman #workingmom #workingwoman #workingmomlife #fasterwaytofatloss #flexible #intermittentfasting #intermittentfasting16hours #realpeople

kids, career ,bills and every day stress isn’t an excuse not to find positive self care,mine happens to be working out. find yours and take care of yourself because no one else will. Faith,family,fitness oil and gas!! #daughters #intermittentfasting #intermittentfasting16hours #leanbulk #fitness #realdadbod #work #investinyourhealth #betonyourself #findpeace #dontgiveup #selfcare #motivation #exxonmobil #dadbod #girldad #xtoenergy #faith #family #push #sunuptosundown #dependable #oilandgas #raisethemright #setthebarhigh #beanexample #dotherightthing #currentphysique

Dags att ladda batterierna 😊 sov gott 😴 #fitbit #fitbitversa #fitbitfriends #fitbitfam #fitbitfamily #fitbitfam

Just started a 24 hour fast.. too many drinks and bites here and there that are stalling me, need to give my body a rest and reset itself.

Amazing what you can do in 9 months if you really want something!!! #nocarbs #cleaneating #intermittentfasting16hours #intermittentfasting #intermittentfastingresults

Treats while watching bake off... Cadbury joy fills (3.5) sugar free werthers (3.5) mini jammie dodgers (4) 2 x hifi bars (hexB) pot of pineapple and speedy tangerines... ending the day on 17 syns 🙋🏾‍♀️🙌🏾🍊🍍🍬🍪. ~ ~~
#SlimmingWorldFood #SWMafia #SlimmingWorldInsta #Weightloss #SlimmingWorld #ArthritisFood #RhuematoidArthritis #SjogrensSyndrome
#ArthritisDiet #HealthyFood #SlimmingWorldFamily
#SlimmingWorldLife #SW #SlimmingWorldFollowers
#SWFoodBlog #Sjogrens #SlimmingWorldPlan #SWUK #IntermittentFasting #SWFollowers #Slimmer #WeightLossJourney #IntermittentFasting16Hours #SlimmingWorldMafia #SlimmingWorldSupport

🍐 #pancake pera e cannella 🥞
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Terzo giorno di #intermittentfasting
oh come mi manca fare colazione!! Così invece di non farla l'ho solo spostata dopo l'allenamento, nell'ora di pranzo, così il pasto sarà molto più saziante, soprattutto nei giorni low carb 😉 oggi insalatona e pancake!! Ho provato una nuova farina di avena , della max protein gusto Torta di mele.
... INGREDIENTI PANCAKE :
30gr farina di avena ( torta di mele)
20gr farina di riso
50gr yogurt greco
50gr pezzetti di pera
Cannella
Lievito e limone
100ml di albume
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#healthyfood #fitjourney #iifym #dietasana #intermittentfasting16hours
#foodporn #fitness #healthystylefamily #pancakes #colazione #lifestyle #pancake #prozis #macrocounting #flexibledieting

I had a salad with beet root and chicken breast for lunch. I also took pecans with me, just like yesterday, but ate only half of it. Wanted to eat the other half after I finish my lunch, but then I already had to go home, and forgot to take the nuts with me. Sooo I’ll have the other half tomorrow. I read a lot about how protein is not that important on a keto diet and that you should eat more healthy fats. But, I’m still holding my protein on 2g/kg of body weight to prevent muscle loss, and fat on 1g/kg. ☺️
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#lowcarbmeal #lowcarb #lowcarbdiet #keto #gesundeernährung #ketoaf #ketorecipes #lowcarbfood #proteindiet #zdravaprehrana #nevermissaworkout #ketoeats #healthymeals #healthyeating #helathyfood #dietmotivation #lowcarbrezepte #fitnessmotivation #fitness #fitnessfood #lowcarbmealideas #ketodiet #healthyrecipes #fitnessislife #dietplan #fitnessplan #mealplan #ketosis #keto #intermittentfasting16hours

💥INTERMITTENT FASTING💥
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This is graphic is close to what I’ve been experimenting with in my diet. If I am unable to cook a hearty breakfast, then I’d rather skip it entirely! In my experience, skipping breakfast allows me to feel a hundred times better than if I were to eat processed carbs.
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🔥 Intermittent fasting is spreading like wildfire ! It is currently one of the most popular nutrition & fitness trends. It is probably the topic that I get questions about the most!
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❓What is it?
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📌Intermittent Fasting in is an eating pattern where you cycle between periods of eating and fasting.
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⏰It says nothing about which foods that you eat, but rather only dictates WHEN you should eat them.
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🕛 The most common form of intermittent fasting is the 16/8 method. In which you do all of your eating in one 8-hour window.
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📉 This time restraint results in a significant decrease in your daily caloric intake.
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💡Fewer calories = less fat.
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😏Like you, My first instinct when I first heard about intermittent fasting was: 'That doesn't sound healthy!’, but more and more scientific studies are coming out that show that the pros far outweigh the cons.
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🔬 Modern research shows that it has benefits for weight loss, metabolic health, disease prevention and may even help you live longer.
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🤔 How is that possible?
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💪🏻 Humans are well adapted to fasting from time to time. As long as you stick to healthy foods, restricting your eating window can have some very impressive health benefits.
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⬇️Bottom Line
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🤓 It is an effective way to lose fat and improve metabolic health while simplifying your life at the same time.
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👥Want to share? Tag a friend below who might be interested in trying intermittent fasting with you.
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📸@kylethumm
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#intermittentfasting #fasting #intermittentfasting16hours #intermittentfastingresults #dietplan #nutrition #fasting #fastingdiet #weightlosstips #weightlossdiet #weightlossideas #healthylife #fasted #dietplan

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