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#intermittentfasting16hours

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Intermittent Fasting works like a charm.
Never have been so lean.
Well now it's time to add more calories and get buffed up.
#intermittentfasting16hours #resultswithinamonth #intermittentfasting #beerbiceps
@beerbiceps Thanks for sharing such helpful information.

Totally possible to vacation or enjoy the holidays and still be mindful of food choices! Starting my day with a fancy mocha and healthy organic cold pressed juice from @pulpandgrinduptown around the corner from our hotel!

Perhaps my favorite way to break a fast. 🥓 #bacon #intermittentfasting #intermittentfasting16hours #oink #ilovebacon

Still managing this intermittent fasting malarkey today’s first meal - quinoa and homemade pesto. #2mealday #intermittentfasting #intermittentfasting16hours #fasting #fastingdiet @max.lowery

Officially started counting macros today! I've been struggling with my eating. Not eating enough. Binging sprees where I don't give AF what goes in my mouth 😫🤐 Ive researched a lot thru my "down time" from IG. And I feel macros and 16/8 intermittent fasting offer long term flexibility that fits with MY life. Day 1 is always hard but here we go! #iffym #macros #intermittentfasting16hours #postbabygoals #postpartumdiet #bodyafterkids #healthymum #fitnessjourney #accountabilityiskey #accountabilitycoach

Left photo taken May 5 this year, the day I decided to go on a diet (and this time i'm like serious AF) Started 78 kilos.

Right photo taken today, July 9. Reached my initial goal of 65 kilos after 2 months. 👍🏻No gym memberships
👍🏻No drink or fat burner powders whatevs
👍🏻No Pills (Sorry Alma)
👍🏻No expensive "superfoods" or organic stuff
👍🏻 No lovelife , charot
I ate sa carenderia, ate rice, ate meat and most of all i tracked my calories.

Don't rely on your metabolism, 👏🏻count 👏🏻your 👏🏻calories!

Aside from that, what really helped me is INTERMITTENT FASTING. Like boo, dont ask me in the comment section like look it up online there's tons of articles and videos abt it. I do IF three-four times a week especially weekdays (i give myself a break on weekends)

Okay so I am a person who really really loves to eat but based on experience here are some tips to help you i your journey:

1. Initially, you will starve yourself.
-of course, your body will adjust but you will surpass this when you're able to condition your body na.

2. Be careful sa advise na "Dont starve yourself" Because alam nating lahat na gagamitin lang natin to na dahilan to eat

3. Practice not finishing your food. I don't do this always but i just take a bite of things or ilang subo lang then okay na. Alam mo na anong lasa diba? Kelangan i remind ang self always? Sayang??? Edi kainin mo lahat, kainin mo na rin mga pantalon mo na di na magkasya shet. (triggered)

4. Research on healthier options like fruits and veggies.
5. Try mo rin follow fitness and diet accounts sa Instagram. Jusq puro ka artista at food porn.

6. Exercise. Kung di ka mahilig ok lang na light. Pero if kaya mo buhatin bahay nyo go.

7. Tell your friends na you're on a diet. I'm very lucky that my family joined me so mas madali. But when you're outside mej challenging. You have to be firm sa kanila na di mo kakainin ang kinakain nila. Mandiri ka kunwari para mahiya sila sa eating habits nila LOL

8. Try to simplify your meals. The less ingredient the better. Kasi kahit dahon kakainin mo kung may mga kung ano anong sauce yan mga cheese, croutons, ham or bacon jusq mag Penong's ka nalang leche ka.

If you guys are trying to improve your overall health, build muscle, and lose fat, I highly suggest trying intermittent fasting. I’ve been incorporating different methods and variations in my own routine over the last six months and love it. -
For those of you that have asked me how I go about doing this, this video is for you. As always, if you guys have any questions hit me up. I hope this helps. Have a great day✊🏼
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#intermittentfasting #fasting #fastingdiet #fasted #diet #diettips #dieting #musclebuilding #keto #if #intermittentfasting16hours #fastingmonth #teamkagedmuscle #KAGEDMUSCLE #168 #howtofast #howtodiet #atkins #ketodiet #paleo #paleodiet #paleofood #lowcarb #iifym #flexibledieting #healthyeating #bodybuildingfood

MOST RECENT

So today was the first day I LOGGED 📝my macros. I had an app yesterday that was annoying so I'm trying premium fitness pal and so far today I Loooooove it 🙌🏻 so I also am doing 16/8 IF along W/counting macros. The fasting is easy part as I've been doing that already for a couple weeks. Eating this much food is the hard part. 🍤🍌🍅🍞🍗🌽🍋Which I knew was my problem. Hence this is my solution! I had to get creative 🤗for my dinner and protein shake for me to meet my goals. See my Instagram-stories for my macro count I need to meet each day. 👍Good news- I have planned to meet my macros. I ❤️ the flexibility. I like the on-the-fly creativity it sometimes requires. 👎Cons for today - I have 1.5 hours to eat a huge PB banana protein shake to meet it. I ate a gi-not salad for lunch, I had dinner too late and now I'm full. 🙊This will take a minute to get used to but in confident I will get it. 💯 so my goal is to meet my macros today regardless if I'm a a couple hours beyond my eating window. #postbabygoals #postbabyfitness #postpartumgoals #postpartumdepression #macros #countingmacroslikeaboss #macromom #trackingfood #iifymmeals #intermittentfasting16hours #intermitentfasting #toddlermum #cleaneatingmama #healthychoices #balance #livinglifelosingfat

#transformationtuesday This past summer, my sister took the picture on the left. After threatening her with her life if she posted it on any form of social media, a switch flipped inside of me. I was 340lbs. A change needed to be made, as I was not remotely close to being a healthy weight — and the scale was only ticking upward. Over the next few months I slowly began to make positive changes (e.g., removing out high calorie drinks from my diet). However, it was not until I found #keto in October that the real changes began to occur — both physically and mentally. The last 52 days have been rewarding in a myriad of ways. The picture on the right is from this weekend (311lbs), and though I have a long way to go until I reach a truly healthy weight, I am pleased with the progress and my headspace. Here is to an additional 52 days of success and personal transformation. #keto #ketofam #ketolove #ketolife #ketodiet #keto4life #ketogenic #ketogenicdiet #ketosisterhood #lanechanged #lifechanges #weightlossdiary #weightlossjourney #lchflifestyle #lchf #ketogenicliving #ketogenicfood #ketochef #ketoweightloss #intermittentfasting16hours #fatadapted #lawyerswhocook #closetchef #dairyfree #nocheese #lactoseintolerant #dietbet #jacquelineadan44dietbet

Perhaps my favorite way to break a fast. 🥓 #bacon #intermittentfasting #intermittentfasting16hours #oink #ilovebacon

Lose more fat by avoiding binge eating😬Try it out. .
Check out my FREE Weight Loss Guide that Eliminates All Weight Loss Myths🔮(Just click the link in my bio)

Keto: Day 52 • Intermittent Fasting: Day 37 • Dairy Free: Day 7. It has been a super busy morning because of the short work week. Breaking fast with a quick and simple lunch of chicken and broccoli salad. Sadly it is missing the usual hard boil egg (as we ran out and I refused to buy perishables before the Thanksgiving road trip). #keto #ketofam #ketolove #ketolife #ketodiet #keto4life #ketogenic #ketogenicdiet #ketosisterhood #lanechanged #lifechanges #weightlossdiary #weightlossjourney #lchflifestyle #lchf #ketogenicliving #ketogenicfood #ketochef #ketoweightloss #intermittentfasting16hours #fatadapted #lawyerswhocook #closetchef #dairyfree #nocheese #lactoseintolerant #dietbet #jacquelineadan44dietbet

Trying to get back into my fasting routine which wasn't hard today taking care of a sick hubby and dog. 😪
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#keto #ketogenicdiet #ketogenic #ketodiet #ketones #ketosis #lchf #fatisfuel #fueledbyketones #fasting #intermittentfasting #intermittentfasting16hours

Heutiges Essen ist wieder ein #blumenkohltoast mit Putenbrust und Käse und Naturjoghurt mit Äpfeln, Clementinen und einer #medjooldattel 🙂
So, ab heute sind‘s noch genau 50 Tage bis zu meinem Geburtstag. Das wird doch möglich sein in der Zeit mal von den beschi.... 66 kg runterzukommen. 🤨 Geht mir die auf den Nerv... 😒 Ich bilde mir jedenfalls ein, dass man bei 3 bis 4 kg weniger ein bißchen mehr Definition sehen würde. 🤔 Also #challengeexcepted😎 und den Versuch starten (na eigentlich soll man nicht sagen, dass man‘s versucht, sondern sicher sein, dass man‘s schafft 😜) den Süßkram auf ein Minimum zu reduzieren und vielleicht für den Anfang zwei Kilo in Angriff nehmen. 64 - ICH KOMME! 💪🏻😂 HOFFENTLICH. 😉 #intermittierendesfasten #intermittentfasting #teilzeitfasten #16zu8 #fasten #abnehmtagebuch #abnehmenundso #abnehmen #abnehmen2017 #definition #definitionfinder #embraceyourbody #kraftsport #liftingathome #muskelaufbau #intuitiveeating #intuitivessen #wohlfühlenimeigenenkörper #wohlfühlen #intermittentfastinglifestyle #intermittentfasting16hours #beachbody2018herewecome💪😁 #beachbody2018

Here’s the unsexy truth…
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In order for you to lose stubborn fat it’s going to take daily discipline, daily effort and daily consistency.
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Every day you have to show up and do the things that you aren’t thrilled about doing. You’re going to have to eat less food than you usually do. You’re going to have to exercise consistently. You’re going to have to say no to binge drinking on a Saturday night. You’re going to have to show up every day in order to achieve your fitness goals.
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This is where motivation plays an important role. How do you stay motivated every day? Just aim to be better than you were yesterday.
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Aim to get one more rep in the gym, aim to eat just a little bit healthier, aim to walk a few steps more than you did yesterday.
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If you’re consistently just trying to improve by 1% every day you are going to stay motivated, you’re going to push through those tough days and you’re going to reach your fitness goals.
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#gym #fitspo #fastingdiet #fastingfitness #workout #fit #intermittent #fastingtips #gains #intermittentfast #intermittentfasting16hours
#intermittentfastinglife #progress #fastinglife #results #train #weightlossgoal #trainer #trainerslife #goals #cuttingphase #summer
#fitspo #sydney #transform #push #personaltrainer #truth #workoutdaily #workoutgrind

#bürooutfitoftheday mit Netzoberteil 😬 Höhö #steheichdrauf 👌🏻 Oberteil neu = sofort anziehen. Ist genau wie mit Lebensmittel kaufen - speziell Süßigkeiten. Gekauft = von allen Sachen erstmal kosten 😏 Hat noch jemand das Problem? 🤨😂 Habt einen schönen Tag. 🙋🏻‍♀️ #intermittierendesfasten #intermittentfasting #teilzeitfasten #16zu8 #fasten #abnehmtagebuch #abnehmenundso #abnehmen #abnehmen2017 #definition #definitionfinder #embraceyourbody #kraftsport #liftingathome #muskelaufbau #intuitiveeating #intuitivessen #wohlfühlenimeigenenkörper #wohlfühlen #intermittentfastinglifestyle #intermittentfasting16hours #beachbody2018herewecome💪😁 #beachbody2018

Officially started counting macros today! I've been struggling with my eating. Not eating enough. Binging sprees where I don't give AF what goes in my mouth 😫🤐 Ive researched a lot thru my "down time" from IG. And I feel macros and 16/8 intermittent fasting offer long term flexibility that fits with MY life. Day 1 is always hard but here we go! #iffym #macros #intermittentfasting16hours #postbabygoals #postpartumdiet #bodyafterkids #healthymum #fitnessjourney #accountabilityiskey #accountabilitycoach

My first meal of the day is at 2pm and I’m eating keto. 710 calories, 0 carbs! 4 eggs, 1 ounce of cheese, 2 pieces of bacon cut in half and 3 sausage links. I’m full AF. #keto #ketodiet #ketodieting #intermittentfasting #intermittentfast #intermittentfasting16hours #breakfastforlunch #weightlossjourney #weightloss

First day of Thanksgiving break and they are already requesting stuff lol. Maybe they will save me an egg and bacon for when I can eat.

Totally possible to vacation or enjoy the holidays and still be mindful of food choices! Starting my day with a fancy mocha and healthy organic cold pressed juice from @pulpandgrinduptown around the corner from our hotel!

Tachchen zusammen, na, alles fit? 😊 Mittlerweile hat es sich bei mir eingebürgert, dass ich immer so 17 Stunden faste. Klappt ganz gut den Vormittag über. Bei mir kommen die Fressgelüste meist immer erst Abends auf. 😒 Ich freue mich jetzt schon auf den Feierabend und auf den #bachatakurs heute Abend. 💃🏻 #intermittierendesfasten #intermittentfasting #teilzeitfasten #16zu8 #fasten #abnehmtagebuch #abnehmenundso #abnehmen #abnehmen2017 #definition #definitionfinder #embraceyourbody #kraftsport #liftingathome #muskelaufbau #intuitiveeating #intuitivessen #wohlfühlenimeigenenkörper #wohlfühlen #intermittentfastinglifestyle #intermittentfasting16hours #beachbody2018herewecome💪😁 #beachbody2018

🎶🎶I really wanna tell her, wanna tell her, my women crush Wednesday,tell me what’s betta🎶🎶
I mean YES, it’s Monday but hey this song is currently playing sooo 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️
Good day peeps lol
Well hello Monday 😘😘😘
#atlantatrainer #atlantageorgia #running #ketolife #affirmations #weightlosstransformation #weightlifting #lowcarbs #buildmuscle #pcos #pcosweightloss #fitnesscoach #weightlosschallenge #blackwomenworkout #beforeandafter #transformation #fatloss #lchf #lifestylechange #marathon #girlsthatlift #cardiojunkie ##intermittentfasting16hours #ketoresults #fitmama
#positivevibes #fitjourney

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