Left photo taken May 5 this year, the day I decided to go on a diet (and this time i'm like serious AF) Started 78 kilos.
Right photo taken today, July 9. Reached my initial goal of 65 kilos after 2 months. 👍🏻No gym memberships
👍🏻No drink or fat burner powders whatevs
👍🏻No Pills (Sorry Alma)
👍🏻No expensive "superfoods" or organic stuff
👍🏻 No lovelife , charot
I ate sa carenderia, ate rice, ate meat and most of all i tracked my calories.
Don't rely on your metabolism, 👏🏻count 👏🏻your 👏🏻calories!
Aside from that, what really helped me is INTERMITTENT FASTING. Like boo, dont ask me in the comment section like look it up online there's tons of articles and videos abt it. I do IF three-four times a week especially weekdays (i give myself a break on weekends)
Okay so I am a person who really really loves to eat but based on experience here are some tips to help you i your journey:
1. Initially, you will starve yourself.
-of course, your body will adjust but you will surpass this when you're able to condition your body na.
2. Be careful sa advise na "Dont starve yourself" Because alam nating lahat na gagamitin lang natin to na dahilan to eat
3. Practice not finishing your food. I don't do this always but i just take a bite of things or ilang subo lang then okay na. Alam mo na anong lasa diba? Kelangan i remind ang self always? Sayang??? Edi kainin mo lahat, kainin mo na rin mga pantalon mo na di na magkasya shet. (triggered)
4. Research on healthier options like fruits and veggies.
5. Try mo rin follow fitness and diet accounts sa Instagram. Jusq puro ka artista at food porn.
6. Exercise. Kung di ka mahilig ok lang na light. Pero if kaya mo buhatin bahay nyo go.
7. Tell your friends na you're on a diet. I'm very lucky that my family joined me so mas madali. But when you're outside mej challenging. You have to be firm sa kanila na di mo kakainin ang kinakain nila. Mandiri ka kunwari para mahiya sila sa eating habits nila LOL
8. Try to simplify your meals. The less ingredient the better. Kasi kahit dahon kakainin mo kung may mga kung ano anong sauce yan mga cheese, croutons, ham or bacon jusq mag Penong's ka nalang leche ka.