#intermittentfasting

MOST RECENT

Don't let this be you! If so, you'll need to contact: www.dfittransformation.com. #fitnessfirst #calorieintake #workingout #ketoweightloss #keto #intermittentfasting #healthylifestyle #beinghealthy #weighttraining #weights

Poll on My Story. 🙋🏼‍♂️ Plan on finally hitting the 24 hour fasting mark like most 🇺🇸 this time of year 🦃 🥧 Wish more people the rest of the year payed attention to their nutrition. #intermittentfasting #thanksgiving #feast #keto #type1diabetes #diabetic #diabetesawareness

Yippppeeee! Not only is the fasting over and my 12-8 window of eating open, but I’m also free from my standby for the next 2 days! 🥳🥳🥳 I was absolutely starvingggg by the time 12 o’clock came along, so fancied a big old lunch! 🐷 I went for 2 Sainsbos Caramelised Onion Shroomdogs and half a pouch of Garlic and Sun-dried Tomato Cous Cous, with a side of baby Tomatoes and Cucumber! 😍 (I also added a squeeze of lighter than light Mayo as I’m aaaallll about that saucey life 🤣) Definitely one of those ‘throw it all together’ kinda lunches, but for 367 calories of yum I can’t complain! 🥰

Got to stay home on call today. Therefore I get to treat myself to some coffee with my new favorite creamer! ❤️ the hazelnut!! #fwtfl #intermittentfasting #carbcycling #lowcarbdayforme

My Usual, Waiting On An Elevator.

SQUAT🍑PATROL!
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I never ever really enjoyed doing squats. I mostly did them with dumbbells when I worked out at home, but then once I started hitting the gym regularly, I found other ways to do them. But I still never fell in love with them. But when I started doing them as a warm-up using the Smith Machine, THAT’S when I started finding my Squat-Groove🥰
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Now they make a regular appearance almost every leg🦵🏼day, whether it’s Quad focus or Glute/Ham focus leg day.
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What exercise have you recently warmed up to? Share with me b’low⬇️

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Full workout ✅
116th Day of Intermittent Fasting
Have a great day/night

THE NEEDS THAT MOTIVATE your decision to fast possess complex emotional elements. .
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At the simplest, because food is so inextricably interwoven with our survival, our earliest memories of life and family, and so much a part of our families and cultural activities, the decision to abstain from food brings up a great many emotions. .
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Fasting casts each of us into the choppy waters of our basic relationships with food. It initiates the release of emotional toxins that we have held on to, sometimes for years. .
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These are most often unresolved family or cultural messages about food, love, self-worth, and survival.

Source: Stephen Buhner —————————————————————————
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#drsebi #food #healer #naturalremedy #herbs #minerals #nature #wholefoods #vegan #toxins #naturalremedy #herbs #minerals #nature #wakeup #toxins #herbalmedicine #fasting #drsebi #intermittentfasting #organic #alkalinevegan #vegan #healthyfollows #alkalinevegannews #alkalineveganshop #electricfoods #alkalineliving #plantbased #meditation #alkalineveganrecipes #veganfood #alkalinefood #alkalinediet #fastingtips #drrobertmorse #arnoldehret

So lately I’ve decided to do some daily intermittent fasting (specifically 16:8). I’ve been struggling to shift some excess body fat for a while now and wanted to mix things up a bit.
When I first started trying to lose the extra weight I’d put on I followed IF without even realising it (generally I just skipped breakfast because I wasn’t that hungry in the mornings and had two bigger meals for lunch and dinner instead) it really seemed to work for me but because of sporadic work hours I fell out of the habit and started eating breakfast as well as all the usual snacks I was used to and the weight started to come back so now I’m going back to two bigger meals a day within a specific time frame and I’ll see how that goes.
Today’s first meal is a big bowl of porridge with mashed banana, raspberries, coconut yoghurt, peanut butter and dark chocolate .
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#health #healthy #healthyfood #foodblogger #glutenfree #wholefoods #myfitnesspal #goodfood #instafood #foodporn #foodie #nutrition #fitness #eatwell #fitgirl #fitspo #realfood #protein #inspo #food #strongwomen #paleo #wholefood #macros #balance #diet #fatloss #vegan #dairyfree #intermittentfasting

Smash out those goals and never let that 1 bad hater bring you down because there are many who love seeing you succeed 💥👊💥

Last nights’ dinner was a Caesar salad and chicken wings from @costco_canada with some @ghughessugarfree hickory BBQ sauce. So good !!! And no I didn’t die from the romaine 🤣 #ketomeals #chickenwings #wingnight #homemadewings #ketowings

When you go to an amusement park, you can find the wildest roller coaster with the highest hills, most thrilling drops, and craziest speeds. Often at the very same park, you’ll see a lazy river where you can grab a raft and peacefully float along. 🎢🏖
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That’s one of the easiest ways I can compare what it’s like to eat a carb laden diet versus eating carnivore. On carbs, your hunger and mood rise and fall at varying speeds just like the roller coaster. It knocks you around quickly and once the meal is over, you crash to a dead stop, unsatisfied, shocked it’s over so quickly. 🎢🥴
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On a carnivore diet, you smoothly float along like you would in the lazy river. Hunger, mood, and energy stay stable. Life is easy. It lasts longer. More enjoyment. No unexpected twists and turns, climbs or drops. So what would you choose? 🏖🧘🏼‍♀️😌
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#meatheals #beef #carnivore #carnivorediet #lowcarb #zc #worldcarnivoretribe #eatmeat #fatfueled #brainfood #bodybybeef #genemeatslean #girlswholift #lean #lchf #lowcarbhighfat #waroncarbs #meatlover #meat #IF #eatingwindow #intermittentfasting #fasting #feasting #eatmeatdrinkwater #eatfatburnfat #primal #animalbaseddiet #womenwhoeatmeat #carnivorewomen

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Festive Spirit is On
118th Day of Intermittent Fasting
Have a great day/night

Did a fasted reading at midday today. Exactly the same as last night. I hope it does deepen soon, I crave ketones. I decided to do an egg fast day today, so eating eggs, butter and cheese. Will do another reading tomorrow at noon again and compare my results.
#weightloss #keto #ketosis #ketogenicdiet #diet #food #meals #fat #foodporn #ketolifestyle #ketogirl #fitness #gym #lowcarb #highfat #lchf #ketotransformation #ketofollow #paleo #bulletproofcoffee #intermittentfasting #inspiration #fatfuelled #fatadapted #ketorecipes #bingeeatingrecovery #biohacking #oxforduni

3 FUN-FACTS :
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1. After 12 years and tons of training, my knee (ACL/MCL/Meniscus) and ankle (Achilles/Talus/Medial Malleolus) became strong enough in the last few months to allow me to dunk again for the first time since HS 🏀
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2. White is NOT a wise option to wear when you're going to pour sweat 🚫
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3. I have a strong love for tacos 🌮
_____________________________________Wishing everyone a great Thanksgiving and rest of your week!
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#natesoseriousfitness #hoops #hops #physique #bodybuildingmotivation #bodybuilding  #bodybuilder  #summercut #fitguys  #fitspo #fitness  #fitspiration  #gym  #gains  #gymgoals #gymselfies  #positivity #intermittentfasting  #fitnessspotter #BuckedUpSupps #BuckedUpBros #TeamBuckedUp #DASlabsFAM #DASLabs #BestTastingPreWorkout #TeamBuckedUp

Early lunch for me because I’m off for a check up at the dentist. It’s that dark, chilly miserable time of year that has me craving sunshine ...or Port. 😉
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As I’m trying to be a good girl diet wise I opted for some sunshine on my plate instead. Chargrilled veg from Waitrose 1.5 syns with homemade SW free houmous on a slice of HEx B. Diet? What diet?! ❤️ .
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#eatclean
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