#intermittentfasting

MOST RECENT

The mantra to lose weight is to not starve yourself. Do not make your body get deprived of the nutrition. It will only make you look unhealthy and dull. Instead, eat everything you love but only in limited quality. Along with that perform any physical activity to maintain the healthy weight. You will definitely reach your goal weight just follow a healthy diet regimens, lifestyle and detox diets only prescribed by your Ayurvedic practitioners or dieticians. 🤗Here are few tips regarding eating habits that will help to maintain a healthy weight:
👉Always sit down and eat your meal.
👉Do not watch television or phone while eating. This will move all your energy away from digestion. A healthy digestion is the key to health according to Ayurveda.
👉Eat only when your previous meal is digested and you are really feeling hungry.
👉Chew your food properly.
👉Eat according to your digestive power. It is believed in Ayurveda that one anjali is the amount of food that your stomach can digest. One anjali varies for each person. Know your anjali by cupping your both hands together and that is the amount of food sufficient for you to eat.
👉Drink warm water as much as you can. But do not overdo otherwise you may feel to throw up. Be a smart observer and listen to your body.
👉Eat homemade freshly cooked food.
👉Eat seasonal fruit every day.
👉Do not overindulge in tea or coffee.
👉Completely cut off the junk foods and carbonated drinks.

#ayurvigyanam #naturalweightloss #weightloss #weightlossjourney #weightlosstransformation #keto #weightlosscommunity #progress #losingweight #weightlossstory #intermittentfasting #fit #weightlosssupport #fitness #weightlossmotivation #healthyfood #weightlossdiary #myweightlossjourney #weightlossprogress #lowcarb #fattofit #commitment #ketoweightloss #healthyweightloss #daily #weightlossgoals #healthy #beforeandafterweightloss #fitnessjourney #weightlosssuccess

Because everyday you want to be better than you were yeaterday💥 Look at my friend Hans it's no longer one day🙌

I finally got some keto bricks! They melted a little in this Georgia heat but that didn't affect the taste one bit. So yummy!
@ketobrick @ketosavage #fitsurvivor #53andfit #breastcancersurvivor #naturalprobikinicompetitor #ketolifestyle #lchf #intermittentfasting

~Low Carb Buffalo Chicken Quesadilla~
-Santa Fe Style Tortilla Wraps (5 net carbs each!) (sold at Wal Mart)
-Rotisserie Chicken shredded 1/2 cup
-Hidden Valley Ranch 2TBS
-Franks Red Hot Buffalo Sauce 4 TBS
-1 slice Munster cheese
-Mozzarella cheese 1/4 cup —————————————————
So I just completed a 22 hour fast, got home late and was just hungry! This is our favorite quesadilla when we need something fast and easy to make! We try to keep it to 2 of these tortillas a week because technically we shouldn’t be eating grains on a #ketogenicdiet but we both stay in #Ketosis after eating them and it is our #OMAD @isthatyou_rios
This whole quesadilla came out to only 7 net carbs!
#keto #ketorecipes #ketoweightloss #ketoaf #lowcarb #buffalochickenquesadilla #ranchislife #ketomealprep #lazyketo #lowcarblifestyle #intermittentfasting #intermittentfastingresults #eatfattolosefat #highfatlowcarb #down35lbs #ketosincejune18

HOW TO GET ABS! Comment YES if you liked this post
.
.
.
Follow @prolific.fitness for more. And don't forget to tag a friend and leave a comment below
.
How to get abs by @musclemonsters
-
Abs are made in the kitchen? Wrong! Abs are built with resistance and gradual progression like any other muscle. And like all other muscles, removing the unwanted fat that covers them up is what allows them to show.
-
If you can manage to progress in the gym with heavy compound lifts that require stabilization of the spine (squats, deadlifts, etc.), while performing exercises that allow you to flex and extend the spine with resistance (cable crunches, for example), you’ll build your abs.
-
Combine that with a slight caloric deficit and some consistency, and that’s a recipe for sharper, more visible abs!
.
.
.
.
.
. .
------------------------
Credit: @profitnesscircle
------------------------
.
Follow @prolific.fitness for even more. And don't forget to tag a friend and leave a comment below
.
.
.
.
.
.
#gymrat #iifym #workout #intermittentfasting #paleo #cardio #backday #mensphysique #gymshark #ukfitfam #crossfit #shredded

👉Unlike most diets that tell you WHAT  to eat, INTERMITTENT FASTING focuses on WHEN  to eat by incorporating regular short-term fasts into your routine.
.
👉This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease.
.
🔺️🔺️However, a number of studies have suggested that SOME intermittent fasting STYLES may NOT be as BENEFICIAL for WOMEN as it is for MEN. For this reason, women may need to follow a MODIFIED APPROACH.
..
.
.
🚩WILL MENTION SOME OF THESE APPROACHES A 2ND POST..
.
👉STAY TUNED .
FOLLOW👉 @antidiet_dietitian👈 for more tips about nutrition, health, fitness and lifestyle .
·
·
.
.
.
#deskboundtherapy #mobilitytraining #fitness #yoga #fitness #fatloss #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #squat #hypertrophy #eating #workout #physique #physio #intermittentfasting #fasting #dietitian #nutritionist #tspinemobility #mobility #physiology #hipmobility #yogafit #opinion

Family time today at Fright Fest with my daughter Katie 💖.

Happy first day of fall, friends. What are you favorite fall traditions? I’m looking forward to a low key day with the family tomorrow. Rest is so very important, for the body, mind, and soul. #fasterwaytofatloss #macronutrients #intermittentfasting #carbcycling

Super late late dinner after a bunch of running around. I didn’t have any, but Mike says it’s great! (12 carbs for the entire pizza - found it at: Target) @questnutrition .
.
.
.
#lowcarb #lowcarbdiet #lowcarbliving #lowcarbfood #lowcarblifestyle #lowcarblife #lazylowcarb #lowcarbmeals #ketoish #health #diet #dieting #intermittentfasting #weightlossjourney #weightlossmotivation #weightlossinspiration #weightloss #weightlossfood #weightlosssupport

Taco salad for the win tonight. Don’t even miss the sour cream and cheese. Ok maybe a little but my tummy says thank you🤣#ketodinner #dairyfree #dairyfreeketo #tacosaretheonlymealeveryoneeats #tacosalad

These Cauliflower hotties are popping with flavor. When combined with a feta cheese crumble Greek yogurt dip, they are out of this world fantastic!! Cover Cauliflower with extra virgin olive oil, garlic powder, paprika, chill powder, and salt. Roast for 20 min in oven at 425 degrees. Pour wings sauce.
Dip: Mix plain Greek yogurt with mayonnaise, feta cheese crumbles, pinch of salt, black pepper, garlic powder, onion powder, dried parsley flakes, dried chives, and dill pickle juice from pickles jar.

YUM 😋!!!

Keto Day 30: Went out for dinner. I ordered naruto sushi; it’s a sushi roll that is rolled in cucumber instead of rice. I’ve been loving them for a while and often ordered them when I was Paleo. The only downside is not every sushi place has them and they are crazy expensive. So for tonight’s dinner: naruto sushi roll, kani salad and sashimi and radish (only) from the other plate on the last picture.

The weight loss journey has been real! Intermittent fasting + cardio.

Birthdays represent evolution. Every year we should evolve into someone greater and better than the year before. For the past year I've practiced mindfulness and manifestation through the attitude of gratitude. Our thoughts become things so if you truly want to live your best life consider what you are putting out into the universe.
Blessed beyond measure to see my 35th birthday.
God is who he says that he is.❤️💋 #Selah

Happy birthday to me!!! Don't mind my earring dangling.😀

Top of the morning. Good morning!
Morning jog 🏃

Joy comes in the morning.

🔥🔥 please like and follow 👉@body_of_muscle💪💪💪
🥗Need an example of a full day of eating when using a flexible dieting/IIFYM approach? Save this post by @iifymacademy! 🔰↗️
-
⚠️First and foremost, the foods that YOU choose to fill your day with are up to you! Everyone has different dietary preferences, restrictions, allergies, etc. so it’s important to find the foods that you enjoy and can be consistent with. Hate broccoli but love zucchini? That’s fine! Hate chicken but love turkey? Totally okay! Don’t force yourself to eat anything you truly hate just to make progress, because you’ll be less likely to stick to your macros, and more likely to overeat on higher calorie foods to make up for how much you hate your diet.
-
Let’s pretend your goal is to maintain your weight, and your specific macros are 50g of fat, 250g of carbs, and 150g of protein. Here’s an example of your meals for the day:
1️⃣Breakfast: a bagel 🥖, a banana🍌, and a protein shake (1 scoop of protein & water) 🥛
2️⃣Lunch: a turkey sandwich with slices of tomato and lettuce🥪, a Carbmaster yogurt (or Greek yogurt if you don’t have Kroger!) , and a protein bar of choice 🍫
3️⃣Snack: a Diet Coke 🥤a medium apple 🍎 and almonds!
4️⃣1/2 cup of jasmine rice 🍚, 6 oz of chicken breast 🍗, 1/2 cup of broccoli🥦, and a salad of romaine lettuce and tomatoes 🥗
-
As you can see, this was split into 3 main meals, with snacks. This is also up to you! How many meals you have is based on your personal preference - some people prefer to eat fewer meals, and some people prefer to eat more frequently! Neither is superior - the most important thing is to have OVERALL macros in check at the end of the day!
-
This post is also to remind you to consume a BALANCED diet - eating/drinking the foods you love in moderation is key!
-
.
.
.
#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday
.
👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼

Keto salad for breakfast. Yes pls. #keto #cleanketo

Most Popular Instagram Hashtags