#intermittentfasting

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Guten morgen guten Morgen meine Freunde. 😁 Da hab ich doch tatsächlich eine kleine Bizeps transformation gefunden 😂 Nice to now fact : ich bizepse nicht, also ich trainiere meinen Bizeps nicht. Jetzt mit dem neuen Plan hab ich zwar ein paar Sätze her sich nur einmal pro Woche. Zwischen den Bildern liegen wieder so rund 25kg, ne Menge Lebensqualität und eine komplett andere Einstellung zum Sport und zum essen. Früher war es mein Ziel beim Sport möglichst viele Kalorien zu verbrennen und ich habe mir ständig Gedanken darum gemacht was ich esse, wann, wie viel. Mittlerweile ist essen für mich Nebensache über die ich nur nachdenke, wenn ich hungrig bin. Don't misunderstand, ich liebe essen was man ja auch sieht. Aber ich esse einfach und genieße es und ich denke nicht drüber nach, ob das jetzt zu viel x und zu wenig y hat. Die krankhafte und intensive beschalftigung mit seinem Essen betrifft hier wohl mehr, als man denkt. Ich kann zwar nur von mir sprechen, aber ich denke, das ist auch einfach eine Sache der persönlichen Reifung und Entwicklung, wenn das ganze irgendwann nachlässt. Wissen ist Macht und das Wissen über dir Physiologie des Körpers hat bei mir einen großen Teil dazu beigetragen. Also versucht einfach, euch so schnell wie möglich zu informieren, natürlich in Fachliteratur, Studien, usw. Und nicht via Zentrum der Gesundheit. 😂 👌 Haunse rein, bei mir geht's gleich ins peaking training! 😍 #abgerechnetwirdamarsch  #fitfam #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #quads #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift #sizezerome #sizezero #flexibledieting#iifym  #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating
#weightlifting #powerlifting #biceps

Last Nights Breakfast Platter. 20 Blueberry Waffles (supposed to be 30 but i bought the wrong type. Calories were f*cked😩😂), Eggs, Hashbrowns and Sausage (also supposed to be different but had to switch bc..calories🤷🏾‍♂️😂).
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Ingredients in stories. I jokingly said i didnt know what MFP was yesterday and was told what it was a bunch of times. If youre reading this, thanks for reading. 🤗😂.
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Eating vid later.
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Live tonight at 1am US eastern. Yes im always late. I'm not just sitting in my house all day waiting to go live, usually im just getting home from work.
Tonight im going to ask what everyone does for a living instead of me asking. Im also curious. Be ready to answer questions😂.
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Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.)
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - [Calories - 3,637]
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-[Protein: 210] -[Carbs: 506]
-[Fat: 90] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #epicmealtime #foodporn #carbsafterdark #balancednotclean #flexibledieting #flexibledieter
#ilovecarbs #fitfam #leangains #foodbeast #instafood #yougottaeathis #fitness #cleaneating #fitmeals #breakfast #carbsafterdark #epicmacrofriendlymeals

How many of you have heard about intermittent fasting? It's where you only eat for a certain amount of hours a day and fast for the rest. Hugh jackman did it leading up to filming "wolverine" and got incredibly shredded with the 16/8 version, he ate his daily required calories in an 8 hour window and then didn't eat anything for 16 hours in between(hard to do when you need to eat 4000calories+ a day)

Well, when you get down to low body fat and you are already really fit,it's things Like intermittent fasting that could possibly take you that step further
I just started doing this myself ,only a full day into it but will be tracking my progress over the next few weeks to see if the benefit is really there.

How many of you have tried this? (Side note- I took this photo after training legs ,Didn't even do upper body today,not too bad,huh? 😋)

PROTEIN TIMING 🤓
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“Bro make sure you bring your protein powder in a sandwich bag so you can smash it immediately post workout. Like straight after the last curl.”
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🙋‍♂️I’ll even admit, this was even my mindset a few years ago. Literally as soon as I finished my last rep I would go into the bathroom, pour my protein shake and guzzle it down before I lost any muscle gains.
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🕓It’s really not that serious. If only I had known back then that WHEN I consumed my protein mattered WAY less than HOW MUCH protein I was consuming over the course of the whole day.
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💪Nowadays I won’t even have any shakes some days, and when I do it’ll be because it’s convenient, simple & readily available. NOT because I think it’s going to produce some Popeye forearm gains (as cool as that would be)
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🐟Eat your protein when it suits you, and from whichever source is convenient and enjoyable for you. If that’s from a chicken breast, cool. If it’s from fish or salmon, awesome. If your vegan and its from seeds, beans and greens, awesome.
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✅Just remember that your OVERALL protein intake should always be first priority, and the rest will fall into place.
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❤️But anyway what are your thoughts on this? Comment below.

✳️Sweeteners are a topic of constant debate in the low carb world.
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🍬Regardless of your stance, these are used in may products on the market and in many recipes available on the internet. Here is the glycemic index of sweeteners so you can choose the most keto-friendly sweeteners!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

#overandout 😠
Für was mach ich mir eigentlich die Mühe? Alle anderen Accounts mit Kalorienvergleichen klauen sich einfach alles zusammen oder kopieren Googleeinträge 🤷

Danke, dass ihr mich immer unterstützt! 🤗 Ich hab jetzt einige Bilder gelöscht, werde sie neu bearbeiten und dann neu hochladen 💪
#nichtmitmir Bilder gibt's jetzt nur noch so 👆😂
#jaokwarnwitz

🍫Galaxy Smooth Caramel🍫
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🛶Another great chocolate bar from the Galaxy Caramel Collection. This Smooth Caramel is legit AF! Sweet milk chocolate with gooey caramel. I think I prefer this one over the salted version therefore it gets the max score.
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🎢SnackGainz score:⭐️⭐️⭐️⭐️⭐️.
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#eats#cheatday#cheatmeal#lovefood#iifym#eatfamous#eattherainbow#buzzfeedfood#buzzfeast#yahoofood#feedfeed#myfab5#thefeedfeed#veggie#eatingfortheinsta#intermittentfasting#foodbeast#foodiegram#soyummy#yummyinmytummy#sodelicious#nomnom#nomnomnom#chocolates#chocolatelover#recovery#caramel#galaxy

Tonight's #keto dinner is #lowcarb bbq chicken #wings and spicy #jicama fries 😊

Still haven't found a way of making #jicamafries that's fully satisfying, but these weren't bad.

#ketogenic #lowcarbhighfat #lchf #notadiet #iifym #intermittentfasting #instafood #atkins #wingnight

🌎 If you would have told me years ago that I'd be a vegan, traveling across the country in a big blue van with @derb1171 .. I would have laughed in your face!
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I never really let myself be MYSELF.. I just followed the run around of whatever screwed up habits I was into at the time - drug addiction, partying, an abusive relationship, terrible friends ... 💔 over working my body, under eating on my strict low carb diets, hating my body & doing everything I could to change it.. eventually forming a harsh eating disorder.
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I went against who I was.. ✨a lovely, intelligent, curious young woman - who had so many emotions but never took the time to understand them or nurture them. Instead, I pushed them off and pretended my anxiety/OCD was a burden that could be dealt with by using drugs and taking part in abusive behaviors. I was dead wrong!
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Going 🌿plant based linked me into myself - I adapted, grew and developed more passion for life than ever. My self love filled me up and spilled over into the lives of others around me.. my energy, digestion, mental health flourished once I finally just fed myself the right foods without restriction.. and with that came new interests: 🌲hiking, reading, meditation, 🕉 my yoga practice, 🗺🚎traveling, starting my business .. and I am only 3 years in .. but I am never goin back!
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StellaTheLight.com ⚡️40% OFF all plant based programs/ebooks - use code: LoveYourselfHealthy ✨Read my full plant based recovery story, some reviews on my program/ebooks & contact me today.. tell me YOUR story and why you wanna go plant based!

MOST RECENT

Super peaceful on our morning hike to the top of a volcano. "Why are you taking your shirt off it's cold?" Me: "so you can take my picture" 😂

#sorrynotsorry
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#bodybuilding #weighttraining
#vacation #trainhard #volcano #hawaii #bluesky #fitlife #fitspo #fit #fitfam #fitness #fitdad #life #explore #pinoy #humpday #keto #ketoaf #carbbackload #carbbackloading
#ketogenic #intermittentfasting
#health #health #healthylifestyle
#fun #life #live

Breaking my 16 hour fast with this lil nom nom .. bacon and one egg 👍🥚🥓 only takes 1 minute in the microwave !! #intermittentfasting #16hourfasting #keto #ketogenic #ketodiet #eggs #baconandeggs #lowcarb

🔥What is ONE thing that you do for your health every single day? 🔥What is the constant in your life? 💥For me, it's Thrive. In 116 days, I have not missed ONE day of my 3 step program. 👍🏻This is important to me because results come with consistency! ✅I consistently have good focus. ✅I consistently have good energy. ✅I am consistently able to work out. ✅I am consistently sleeping well at night. ✅I am consistently dropping weight & losing inches. ❓Why is this happening? Because I have learned to do ONE thing well! The truth is, you may not feel like you can accomplish much, but if you will learn to do ONE thing well, you will find the rest seems to fall into place. Have a blessed day!❤️ #FitLifeRockstar #JeannettesHealthJourney #THRIVE #ThriveLife #ThriveExperience #lchf #lchfdiet #fibromyalgia #fibrowarrior #fitwins #keto #ketodiet #Fasted #intermittentfasting

Best part about intermittently fasting with nutritional Superfood support is I actually get to wear my zip up sweater cause I get cold. #globalcleanseday #cleansedaywednesday #intermittentfasting #nutritionallysupportedcellularclensing #superfoodsupport #superfoodsystem

#GlobalCleanseDay I love this!!! 💖🎉💖🎉Cleanse days have really become my favorite!!! 🎉💪🏽🙌🏼 😘So, What Happens to Body Fat during a Cleanse Day?? 🤔➡️Think of Fat like a Sponge holding on to Toxins☢️...during a cleanse, as our bodies get rid of toxins, the fat that was holding on to the toxins is allowed to be released properly as well!

During a Cleanse Day, the body burns our fat...it will literally use up fat as fuel which causes fat cells to shrink. As fat cells get smaller, less and less are produced. This helps our bodies immensely as the endocrine system returns to a more normal state and molecules that cause inflammation in the body are produced less and less. (HUGE bonus as Inflammation is one of the number one causes of disease in the human body!)💪🏽👯 #wellnesswednesday
#nutritionalcleansing
#energeticfitandhealthy
#upgradeyourhealth
#weightlossresults
#buildleanmuscle
#healthyenergy
#fitmom #wellnesswarrior #nutritionalcleansingresults #weightlossresults #healthydetox #howtocleanse #howtodetox #cleansedayresults #weekendwarrior #cleanseforlife #cleansetoshred #bodybuildingnutrition #cleanseday #fitfluential #loveyourbody #burnfat #burnfatbuildmuscle #healthnut #wellnesscoach #intermittentfasting #upgradeyournutrition #augustfitnesschallenge http://www.energeticfitandhealthy.com

Absolutely loving our Global Cleanse Day!!! #teamsynergisticstrength #nutrition #intermittentfasting #runhappy

Breaking my fast while hanging with the WaWas - Whorley and Woolly during floor time!
Finished my 1.5 hour walk and broke my fast - a little over 2 hours into my feeding window - with an orange. Had my lemon chia water and now also having my coffee with a little oat milk in it.

#walk #exercise #workout #getfit #gethealthy #guineapig #guineapiglife #guineapigsof_ig #floortime #fightingovertreats #breakingmyfast #breakfast #fruit #feedingwindow #extendingmyfast #intermittentfasting #coffee #oatmilk #chia #lemonwater #whatieat #plantbased #whatveganseat #vegan #vegansofig #vegansoftoronto #healthy #healthyeating #potatored

My first priority is to eat real, nutrient-rich, health-promoting, anti-inflammatory, low-glycemic, gut-healing, brain-fueling, disease-reversing foods. My second priority is to make it taste damn good. The results? Being nourished and feeling satisfied... which is a pretty good starting point from which to take on all other things.▪

{Purple then green 'magic' beans from the #csashare smothered in #grassfed butter, garlic, himalayan salt, and ground pepper. Japanese white sweet potatoes fried in macadamia nut oil with beet green tops and #csa scallions. Some #kissmycabbage apple curry kimchi. Italian seasoned #pastured pork sausage with a big ol' dollop of avocado mayo for potato dipping}.▪

#priorities #nourishfirstsatisfysecond #lifehack #realfood #lowcarbhighfat #lchf #veggiecarbs #complexcarbs #intermittentfasting #intuitiveeating #lifestylenotadiet #brainsatiating #worthit #yolo #honoryourbody #foodmatters #goalgetter #creativelylean

English below | внизу по-русски #Avondeten | Genoten van deze heerlijke Mexicaanse bowl met falafel!👌🏻😋 #Dinner | Enjoyed this amazing Mexican bowl with falafel! 👌🏻😋 #Ужин | Я очень нассладилась миска с мексиканской едой! 👌🏻😋 #like4like #likeforlike #gezond #afvallen #ifday7 #intermittentfasting #holyguacamole #lowcarb #healthydinner

Breaking my #48hourfast with chicken and pancetta omelette with a cheese salad. I don't even feel that hungry. My mouth needed food more than my stomach did. A bit more willpower and I'd have hit 60 hours.
#keto #lowcarb #lchf #waterfast #intermittentfasting #omad #macros #fibro #spoonie

My random craving food plate. As I'm eating, Jeremy brings me some homemade rosemary roasted cashews (swipe left to see)😍😍😍. Yummy.

2:10pm
Breaking my fasting period with this bad boy.
Brown rice with curry garbanzo beans (channa) & mushrooms. With some tamarind sauce! Yummmmm.
2:30pm. Breaking my intermittent fasting period with this bad boy, a super huge salad bowl. Yuuup I ate every single bit of it.
#intermittentfasting #ifworrior #foodisfuel #stluciabound #healthysnack #thickandfit #fit #healthyfood #fitness #flattummy #biglegs #bigbutt #tinywaist #underconstruction #gymlife #fat #journey #weightlossjourney #thicklegs #thicklegssmallwaist #healthylunch #yum #caribbeangirl

I've been enjoying meal prepping lately. I don't mind eating the same thing for a week as long as it is delicious & healthy. This week's lunch is red kidney beans, black beans, peas, tomato, onions, and jalapenos over a bed of quinoa.

Alright y'all, time for a nitty gritty post about one thing we all hate.. water weight 😕. So these past couple of weeks my water intake has been less than sufficient. Very insufficient to be exact. I mean I'm talking bottle of water MAYBE two.. other than that I've been using Diet Coke and coffee as a lifeline 🤷🏻‍♀️. We all slip up sometimes and I've been getting pretty comfy so my slip-ups have been more frequent. However, I made the decision to cut the crap and do what I know I should be doing. One cup of coffee in the morning and a gallon of water for the rest of day. Most importantly NO ARTIFICIAL SWEETENERS!!! Now I can tell you I already feel 10xs better but the bloat is all too real 😂. Also I went up 3lbs in 3 days and my stomach looks huge to me🙃 not ideal for sure but I know it's all water weight. Basically I just wanted to share this with you because I know it can be discouraging but we all go through it and eventually your weight will go back down(most likely, even more than when you started drinking lots of water) AND you'll be healthier for it!! Moral of story, don't skimp on the water 🙌🏼🙌🏼

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