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#intermittentfasting

MOST RECENT

Last nights National Popcorn day eats - Boom Chica Pop's White Chocolate Peppermint Kettle Corn - Nothing bad to say about this these flavours they mixed so well together with plenty of Drizzle. I'm a sucker for Drizzled popcorn.
#TFSarmy #macros #iffym #if #intermittentfasting #flexibledieting #foodie #foodporn #healthylifestyle #popcorn #ifitfitsyourmacros #goodeats #fitfood #macros #healthylifestyle #nom #gains #balancedlife #cheatmeals #forkyeah #eeeeeats #instagood #flexibledieters #food #foodpics #instafood #carbs #carbsafterdark #balancednotclean #foodstagram

Super fun barre class this morning! 100 minutes of 100 reps for each move. Plateau buster!! #barre #intermittentfastingresults #intermittentfasting #workout #motivated #fitfam #fashionista #lookgood #feelgood #saturdaymorning #weekend #cheers

筋トレ後、早稲田は眞久中へ。美しく丼を一周する豚、超極太麺、コクを究極に高める甘い脂。最高でした。早稲田は本当に激戦区ですね。行列ができる新店がたくさんオープンしてました。コールはもちろん #全マシ#ラーメン #ramen #二郎系 #二郎インスパイア #眞久中 #麺スタグラム #ラーメンインスタグラマー #postworkout #intermittentfasting

Mmm, #molcajete for dinner tonight! 😍🤤😋 No onions for me since I don’t like onions, and I asked for some lettuce & sour cream instead of tortillas. 🙂 #ketomexican ▫️
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29 🔸 5'8"
⤵️ 106.6 lbs
HW: 275 lbs
CW: 168.4 lbs
20 ✔️/ 40 ✔️/ 60 ✔️/ 80 ✔️/ 100 ✔️/ 120 🔐
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#FitnessJourney / #fitness / #healthiswealth / #healthierlife / #healthierme / #weightloss / #weightlossjourney / #workingonmyself / #workingonabetterme / #motivation / #Ketogenic / #ketosis / #ketogenicdiet / #ketodiet / #keto / #ketolifestyle / #KetoLife / #OMAD / #IntermittentFasting / #IF / #lowcarb / #lowcarbdiet / #sugarfree / #sugarfreelifestyle / #fatfueled

Post workout simple dinner of eggs, cheddar cheese and @traderjoes chicken jalapeño sausage. #ketodiet #ketodinner #ketogenic #ketogenicfasting #teachinginketosis #intermittentfasting

this is how great my diet went today but I'm okay with that :) sometimes you just have to #treatyoself and live in the moment. we took a totally spontaneous trip to Flagstaff. the snow they were expecting tripled and we ended up here overnight, which thrilled the kids. therefore, dinner out and gas station snacks have filled our bellies today 😂😂😂😂🍩🍩🍩😁😁😚 #snowday
#azlife#dancingcactus#thedancingcactus
#intermittentfasting#fastinglife
#weightlosstransformation
#weightlossjourney#mywls#wls
#instafit#fitfam#fitjourney#health
#diet#nutrition#lowcarb
#pcosweightloss
#hypothyroidweightloss
#thyroidfighter#bumthyroid

•Day 12
0710: overnight oats with blueberries, chia seeds and oat milk + toasted oats cereal with pecans
0830: Japanese rice cracker
1135: blackberries + mix nuts (40g of almond, cashew, walnut, hazelnut)
1400: scramble eggs + grill prawns + grill chicken + pork sausage + greens
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#fastmetabolismdiet #intermittentfasting #dietdiary #fitnessjourney #fitness #fastmetabolismdietday12 #day12
#fastmetabolismdietphase3

🥜🍪 Peanut Butter + Swerve + Lily’s Chocolate Chips | these are pretty good, next time I would make them even smaller because they’re intensely flavorful
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#PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoDessert

Todays meals:
Lunch -Lettuce wrapped burger with cheese. I suck at lettuce wrapping 😒
Dinner - Shredded chicken tacos on low carb tortillas (6g each)
Dessert - Salted Caramel cheesecake fluff with a swirl of ChocZero chocolate syrup -
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#ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss #ketolife #eatfatburnfat #fatadapted #fooddiary #whatieatinaday

Thank you @flavorgod for helping inspire these low carb pizza creations today! I guess you could say I've been craving pizza and these definitely hit the spot!
Pizza Roll Up:
•Low carb tortilla (I use Mama Lupe's)
•1/3 cup shredded Fiesta blend cheese • A few shakes of @flavorgod pizza seasoning • 8 Pepperoni slices
Bacon Cheeseburger Pizza:
•Keto pizza dough (recipe link in previous pizza post)
•1 lb ground beef (seasoned with @flavorgod pizza seasoning and sautéed with • 2.5 oz chopped or diced yellow onions • 1 cup shredded cheddar cheese • 4 tbsp bacon crumbles • 2 tbsp sugar free or reduced sugar ketchup • 1 tbsp mustard • 2 tbsp diced dill pickle or sugar free relish (not pictured)

#keto #ketogenic #lchf #tryingnewrecipes #ketopizza #carbjunkierehab #eatfatlosefat #losethebun #weightlossjourney #weightlosstransformation #intermittentfasting #fastedcardio #fitnessjourney

So I dont usually post full body pictures, or really talk about my weight loss, but Ian thought I should share this, so I am. The picture on the left was me almost exactly a year ago and about 60 lbs heavier. The right is me today. I actually gained about 10 lbs more before starting keto in june 2017. I am about 70lbs down now. Im actively reversing my insulin resistance and my PCOS symptoms are almost non existent now. On top of that, all my lab results came back perfect from my last doctors appointment, and I honestly feel way better and have way more energy than ever before. Ian thought I should share this incase someone was struggling with any of the similar issues that I was. Maybe this can offer hope or inspiration. #keto #pcos #intermittentfasting #weightloss

No #foodpics today because I'm trying to do at least a #36hourfast , so I'm just gonna leave this right here to remind myself how far I've come. I believe the pic on the left was about 9 months ago. Sure I've dropped some lbs, but the biggest difference is in my attitude. I still have #momguilt for a million other reasons, but taking time to pursue my own passions and be my own person is not one of them.

#keto
#ketogeniclifestyle
#weightloss
#progresspics
#ketotransformations
#intermittentfasting

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