#intermittentfasting

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Red Velvet Oreo, Red Velvet Chips Ahoy, Blueberry Cobbler Quest Hero Bar, Strawberry Yogurt Subs. Mine 👉🏽 3,800 cals. @bigjenni's 👉🏽 ~1,400 cals. .
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My diet, health, nutrition info as well as uncut eating at the YouTube link in my bio. These @questnutrition Hero Bars were delicious. I can't wait to try out the other flavors. .
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#carbsoncarbsoncarbs #carbsafterdark #carbsmakeyoufat
#carbthefuckup #carboverload #intermittentfasting #fitmeals #flexibledieting #nationalhotdogday #foodbeast #epicmealtime #devourpower #foodchasers #feedyoursoul #flexbowl #baconporn #macrofriendly #redvelvet #oreos #chipsahoy #sprinkles #questbar #questnutrition

Happy Monday fam! I'm thinking about bringing back informative video's on specific topics next to my vlogs on YouTube as bonus content 😏 YAY or NAY? Comment down below 👇🏼

Amores da minha vida,me perdoem por hoje,estou morta 😵. Meu dia começou 5 horas da manhã e terminei de dar aula agora,20:30 da noite. Não tenho forças para ficar de pé. Quero um bom banho e cama 😴. Prometo Prometo Prometo que amanhã estaremos juntos!! 21:30 horário Brasil 🤗. Comecei o Jejum Intermitente na sexta-feira. Quinta -feira eu estava pesando 152 libras/68 kgs. Hoje,depois de 3 dias,pesei 147.6 libras/66 kgs. Estou assustada com esse resultado. Daqui a 3 dias vou pesar de novo e vou mostrando tudo aqui pra vcs. Não sou fã de balança,mas nesse caso considero ela necessária. Fiz tb avaliação física. Mas essa eu só vou repetir no final do mês. O objetivo é saber se vou ganhar,manter ou perder massa magra. Boa noite amigos e amigas que tanto amo e me perdoem novamente. Amanhã a gente conversa sobre o Jejum Intermitente e a Dieta Low Carb. Façam o Stomach Vacuum. Eu vou fazer hoje deitada na cama. Vou filmar e colocar nas histórias do Instagram para vcs. Se liga!! Se cuida!! 😍❤️💋 🇺🇸 My weight 4 days ago 152 pounds. And today 147.6 pounds. I'm doing Intermittent Fasting with Low Carb Diet. 🤗😉💋 #mundobt #seligasecuida #segueoplano #jejumintermitente #intermittentfasting

Keyifli günler... 🌷mutlu haftalar.... bunlar dünkü yaptiklarim... köfte den bügün gene yapacam cok güzel olmusdu tavisiye ederim.. #sunumönemli #keşfet #yemektarifleri #yemektarifi #yaşam #masa #like4like #intermittentfasting #followme

Guten morgen guten Morgen meine Freunde 😂 Was ist das bitte für 1 geiles sushi? 😍 👌 Für drei Personen halt viel zu wenig und @_thorpedo_, @julchen_94_ und ich haben den Spaß in weniger als neun Minuten inhaliert. 😂 Der vlog zum world fitness day kommt übrigens heute Nachmittag online. 👀 Ich hab heute Restday, 30 min LISS sind überstanden und hier regnet es schon den ganzen Tag in strömen. 🤔 Heute nachmittag bin ich beim Hausarzt, weil mein rechter Arm seit einigen Tagen nachts komplett taub wird und tagsüber je nach Haltung auch. Ein ziemlich ungeiles Gefühl, wenn man nachts aufwacht und so ein abgestorbener schlabberarm neben einem liegt. 😂 Ich vermute, irgendetwas im Nervus Medianus ist in der HWS abgeklemmt. Entweder, weil ich immer wie 1 totaler idiot beim benchen nach rechts gucke oder weil meine brachiale muskelmasse (😂) etwas abklemmt oder ein gleitwirbel. 🤔 Man weiß es noch nicht. Ich berichte. 😁 👌 Freue mich jetzt schon auf eure diagnosen a la "du hast Krebs, du stirbst morgen. 😂 👌 #sushi #foodspo #igfood #foodporn #foodisfuel #iifym #fitfam #fitfamgermany #highcarb #carbs #protein #gains #bulk #fitness #musclefood #eattogrow #macrotuning #fitspiration #fitness #foodprep #foodpics #strongnotskinny #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating

Kurz und knapp: Cola vs. Cola light 😊👍 500 ml Cola haben fast 18 Zuckerwürfel 😲

Wie steht ihr zu Süßungsmitteln? Ich persönlich mag Alternativen wie Stevia leider gar nicht 🙈
🇬🇧 Coke vs. Coke light (500 ml) What do you think about sweeteners?
#colalight #cola #lowcarb #lowcarbdeutschland #lowfat #lclf #zuckerfrei #fastfood #zuckerschock

A litle stock of my sweets 🍫🤤 Die Auswahl ist zwar nicht so extrem groß, aber es ist genau das vorhanden was mit schmeckt. Für genügend Peanutbutter Stuff ist natürlich auch gesorgt. 🥜😜 Ich hoffe ihr hattet alle ein schönes Wochenende und genießt euren Sonntag Abend in vollen Zügen ✌🏽😌
#fitfam #diet #intermittentfasting #iifym #flexibility #chocolate #healthy #heaven #healthylifestyle #food #foodporn #bodybuilding #inspiration #motivation

#MacroFriendly Protein Cookie Monster Butter Chocolate Chip Cookie Sandwich!! (Make sure to swipe to see its beauty from all angles!! 🤤)
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Tag a friend who loves needs these cookie sammies asap!!!!
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Macros for the Whole Cookie Sandwich!
164 Cals, 14g Carbs, 4.5g Fat, 20g Protein!
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So make sure to check out the link in my bio to get instant access to this epic new recipe along with 210+ other of my latest and greatest macro friendly recipes!
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Hope you all my friends had an amazing Monday and are already making this week your best week ever!
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#FlexibleDietingLifestyle #IfItFitsYourLifestyle

The always awesome @rubyspizzagrill.
Chipotle chicken wrap with mrs_thebeltsanders chicken burger in the background and the babies enormous bowl of pasta in between.

Service was also superb 👍🏼

MOST RECENT

I've died and gone to heaven. Local, grassfed, Angus, t bone steak marinated in olive oil, gray Celtic sea salt, and szeged steak seasoning. Seared in the cast iron for 3-4 minutes per side, then pop in 400° oven for 6-8 minutes. Served with instant pot collard greens with local pastured, no soy or gmo fed, nitrate free bacon. Sooooo delicious!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketodiet #lowcarbhighfat #lowcarb #highfatlowcarb #lchf #ketosis #ketofam #ketogenic #ketogenicdiet #lowcarbdiet #ketolifestyle #weightloss #fitnessmotivation #fitfamily #fitness #fitfam #wls #wlscommunity #fitnessinspiration #fitlife #weightlossmotivation #vsg #vsgcommunity #weightlossinspiration #extremeweightloss #intermittentfasting #foodporn

pro tip: get as wide a variety of colors in your meals as possible. more color means more nutrients 👍🏽

BBQ grilled pork chop, tartar sauce (idk why.. just craving that!), garden cukes and @boandmarrow bone broth!! That's what's for dinner tonight over here! 👩🏻‍🌾 truck breaks down, washing machine breaks down, keys go missing and this night can be over annnny minute now 😂 on a plus side - I hit my step goal already so that's pretty not bad 👍🏼👟
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketodiet #ketogenicdiet #ketogeniclifestyle #lowcarb #atkinsdiet #bbg #beachbody #workout #weightloss #fitspo #fitness #gym #goals #motivation #bbg #fitnessmovation #exercise #fitfam #atkins #healthylifestyle #lchf #eatfatlosefat #weightlossmotivation #intermittentfasting #fasting

🍳Finished my 24 hr fast... just in time for Dinner! 🥓🥑 I tried a fasted workout too & I'm pretty impressed with myself for finishing strong! 💪🏼🔥and... on a MONDAY!! Whaaaaaat! 😘💕
#keto #if #intermittentfasting #iifym #lowcarb #fast #monday #motivation

Barefoot Bootcamp Flow
*A frame push up *Dolphin push up *Modified Hindu push up *Hindu push up *Malasana Squat
*Sit Backs
*Candlestick
*Double leg stretch *Hindu squat *Crow toe taps
*Thread the needle
All drills 30 sec. challenge 1 min.

Dinner at #bjsbrewhouse! Delicious bacon cheeseburger wrapped with lettuce. Do I eat too many cheeseburgers 🤷🏻‍♀️? Apparently not when I'm losing 3+ pounds a week! 🙌🏻Options are everywhere you look to eat keto! Not missing anything on this way of life 👏🏻🎉 #keto #ketodinner #ketodiet #intermittentfasting #ketoIF #ketofood #ketolife #ketogenic #lowcarb #ketogains #lchf #ketoweightloss #ketowoe #ketoworks #bjsbrewhouse

💜💜💜💜💜

A nighttime berry slushie that burns toxic fat, improves my energy & cuts my carb cravings! YES PLEASE! ✌️In fact, I've had 4 today!
What's in it? See 👇
Pour, add ice and blend. 👌

Ashwagandha
Burdock Root
Licorice Root
Turmeric
Alfalfa
Rhodiola Root
Aloe Vera Leaf
Peppermint Leaf
Bilberry .
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#cellulardetox #holisticnutrition #intermittentfasting #nutritionalcleansing #mineralsmatter #berryslushie #happyhealthyfit #lifestyletolove #health #wellness #herbs #botanicals

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