[PR] Gain and Get More Likes and Followers on Instagram.

#intermittentfasting

597582 posts

TOP POSTS

🍪 5 words. 🤤 Soft. Baked. White. Chocolatey. Macadamia 💦 Life is amazing 👅 This was the last official snack of this 6-week summer shred 😂 Went from 150.8 (post cheat) to 136.4 (very low this am) ✂️ Weekly average went from 146.5 to 138.7 (due to a high weigh-in this Monday) 🤓 That is all 👏🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆 Roll call of the official TFS™ members 👉🏼 @w_kemp @kingschratz @good_food_is_life @louis_eats @jeronimo_iifym 🤙🏼 Inspired ? Tag #TFSarmy 💃🏽
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📈 Macros : 8 P | 56 F | 152 C (0 💩) | 1120 calories 🍴
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#IIFYM #Macros #FlexibleDieting #Bodybuilding #Gains #Gym #Fitness #FitGirls #GirlsWhoLift #Vegetarian #IntermittentFasting #InstaFood #FoodPorn #Food #Foodie #FoodLover #Foodgasm #Foodstagram #FoodPhotography #FoodPics #Eeeeeats #Yummy #NomNomNom #Diet #Sunday #JunkFood #Cookies #Dessert #Chocolate

Nüsse im Vergleich 🌰🥜 Wie ihr sehen könnt, macht es kalorientechnisch kaum einen Unterschied welche Nüsse ihr am liebsten snackt👍 Nüsse enthalten viele gesunde Fette und gelten als wahres Brainfood 💡📖 Welche Nüsse mögt ihr am liebsten? 😁
#nüsse #brainfood #healthysnack #cashews #paranüsse #mandeln #walnüsse #keto #lowcarb #lowcarbdeutschland

Guten Morgen guten Morgen 😁 Ich höre dabei immer meine eigene, ätzende Stimme im Kopf wenn ich das schreibe. Gibt mir direkt Krebs am morgen.. 😳 😳 😂 Ich habe mich heute morgen ernsthaft aufgerafft, meinen fetten booty mal auf mein Fahrrad zu schwingen und etwas cardio zu machen. Mein laufband hat mich heute nicht so angemacht. Gestern kam ja die Frage auf "mimimi warum ist es nicht gut, wenn man in der Diät viel cardio macht mimimi? 😢 😭". Erstens bedeutet "viel" nicht, dass man gar keins machen soll. Cardio hat vornehmlich gesundheitliche Vorteile auf der cardiovaskuläre system und die blutfettwette und kann im low intensity Bereich auch die Regeneration fördern. Zum abnehmen hat cardio aber absolut gar keinen Nutzen. Es geht hier um kraftsport und muskelaufbau bzw erhält und nicht um Marathonläufer.. 😜⚠️1. Intensives cardio zerfickt euch die Regeneration und nimmt euch die Kraft fürs Training, ergo könnt ihr die Intensität nicht halten und verliert dann Muskeln. Intensität im krafttraining ist Priorität Nr 1! ⚠ . 2. Verbrennt cardio kaum mehr Kalorien als einfach ein ordentlicher Spaziergang. ⚠️3. Erhöht cardio den Hunger und kann euch das Defizit versauen wenn ihr dem Hunger nachgebt⚠️. 4. Verringert cardio den NEAT für den restlichen Tag, also ihr werdet unbewusst fauler und bewegt euch weniger und verbraucht weniger Kalorien als wenn ihr kein cardio macht. Außer man ist sich dessen bewusst und arbeitet gezielt dagegen zb mit einem Schrittzähler. Das heißt im Sinne der Diät gibt es mehr Gründe die gegen cardio sprechen als dafür. Gesundheitlich gesehen sollte man es halt trotzdem machen, sich aber auf ein minimum beschränken (vA. In der Diät) und die Intensität niedrig halten. Seht das als eine spontane #leaslehrstunde. 😁 das heißt, wenns euch weitergeholfen hat, lasst mir euer Feedback da! #abgerechnetwirdamarsch  #fitness #fitspiration #fitnessgirl #strongnotskinny #muscleandhealth #trainhard#fitfamgermany #bodybuilding #icaniwill #girlswholift #stoffwechselkur #teamvitup #sizezerome #sizezero #flexibledieting#iifym  #weightloss #abnehmen #minicut #intermittentfasting #moderncrashdiet #moderncheatlife #cleaneating #selfie #teamnocardio

Ben & Jerry's "Cookie Dough S'Wich Up" 🍪🍩 Gestern Abend war es dann wieder so weit ,Eiszeit 🍧

VerspEISt wurde das wohl jedem bekannten S'Wich Up.
Meiner Meinung nach eine Sorte die immer geht 👌

Vanillacream gepaart mit Oreo's & Plätzchenteigstückchen,wie ich sie liebe 😍

8,5 von 10 Punkten für diesen Allrounder 😊

#fit #fitfam #fitspo #instafit #fitness #fitnesslifestyle #fitnessfood #food #foodblogger #foodporn #foodgasm #iifym #ifitfitsyourmacros #intermittentfasting #balanceiskey #health #healthy #motivation #fitnessmotivation #ice #icecream #benandjerrys #pintparty #modernicecreamdiet #motivation #sport #gains #workout

A 2009 study by the University of Padova found that increasing squat stance width results in more glute activation (swipe left) [1]. Similar results were found in another study [2]. .

These studies indicate that having a wider squat stance helps you target the glutes more effectively [3]. This may be because a wider squat stance abducts the hips, which is one of the main functions of the glutes [4]. .

Another way to train the glutes effectively is through hip thrusts (swipe left again) [5]. The hip thrust loads the glutes really well through hip extension, which is also one of the main functions of the glutes [4]. .

1. https://www.ncbi.nlm.nih.gov/pubmed/19130646
2. https://www.ncbi.nlm.nih.gov/pubmed/10188748
3. https://www.strengthandconditioningresearch.com/exercises/squat/#3
4. http://www.exrx.net/Muscles/GluteusMaximus.html
5. https://www.ncbi.nlm.nih.gov/pubmed/26214739

A handful of Almonds vs. A packet of Fruit Pastels
Both snacks have the same calories. Which one would you pick?
Credits to @thefashionfitnessfoodie

MOST RECENT

When you're at a restaurant and aren't ready to break the fast.... .
.
#intermittentfasting #kinobody #nothungryanyway #sanpellegrino #sparklingwater #blackcoffee #coffee

Peep homegirl in the back judging the shit out of my gym selfie. Anyways eating healthy is one thing but dieting has always been rough for me so I've been doing this amazing thing called intermittent fasting and I'm dropping weight crazy fast. So if dieting is tough look into it and thank me later ;) #gymselfie #intermittentfasting #health #fitness

Well I was tagged for #stopdropandchug by the beautiful @ww_weightloss_cat but....I drank the WHOLE BOTTLE trying to get a good picture 🙈. I guess I don't look good chugging water 😂. Oops! So I kinda failed BUT I mean I did drink the whole thing...so did I really fail? Haha. Tagging some lovely people! .
.
.
.
#eatfat #fitfam #keto #ketosis #ketodiet #ketolife #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #ketofam #bodybybacon #atkinsdiet #macros #fasting #intermittentfasting #eatfatlosefat #stayhydrated

Wowzas, what a weekend.  And boy did I ever weekend!!! (For the record, Palm Bays mixed with Coronas are unreal, but don't ever try my watermelon/mint cocktail. @jaimiecass and @rotpresto can attest to that!🤣) So many laughs, so many good eats and so much fun! The best part?
Zero guilt this morning.
Zero thoughts of I fell off track.
Zero thoughts of feeling like I "messed up my diet".
Because I know I absolutely didn't.  I'm not on a diet.  I eat for my lifestyle and while I am so thankful today to hit the reset button and let my body naturally detox with the help of my superfoods, that's not coming from a place of guilt.  It's coming from a place of wanting to feel my best and prepare myself with loads of energy to rock out another week!!! Now that's a win! #mind #win #mondaymotivation #healthymind #healthybody

I love eating foods that are filling and make me feel great. Being able to eat like a king every day is great, what makes it even better is that I'm lean and I don't have to worry about gaining a once of fat.
This is because intermittent fasting is key. Intermittent fasting allows you to burn tons of fat. It even has profound health benefits as well. Definitely look into it if you want to shred pounds with little to no effort. #intermittentfasting #relate #like #ohshit #ohshitnice #kinobody #warriorshredding

I've been on the lookout for alternatives to Almond Milk or Macadamia Milk just to mix things up, but primarily to just see what low carb options there were out there. And... I finally got a win today at the local Kroger with this Carbmaster Milk. I've included a pic of the nutritional breakdown for everyone. And, I tested it out tonight with my @optimumnutrition Banana flavored Casein (tasty!) to tide me through tomorrow for my Intermittent Fasting...

I matter.
You matter.
We ALL matter.
BUT, only YOU can make sure that you are getting what you need in life. No one will every truly put your needs 100% at the top of their list because they too need to remember that THEY matter and have needs too. That means the only way you can make sure that your needs are 100% cared for the best way is to do it for yourself.

Taking care of yourself comes in all different forms. The root of it---a healthy mindset, healthy emotions, and healthy body. Without being healthy on all those levels you cannot function at your best in your daily life.

MOST people (especially women) tend to know that YES, they do matter, BUT they put other's needs before their own and they suffer severely because of this!
As a coach I have made this my #1 focus-help women remember that they DO matter and their needs DO deserve to be met. -Do you struggle with this?
-Would it be nice to have someone on your side?
-Do you think it would be helpful to have someone there saying it is OK to work on you a bit too?
-Do you need daily reminders that focusing on you is acceptable AND needed?

If you answered YES to ANY of those questions above drop a ❤️below or send me a PM- let's get you a slot in the "I Matter" all women support crew!

Jantar ZC com a família : costela bovina, frango de leite, linguiça suína com queijo / ZC dinner with my family: bovine ribs, chicken, sausage stuffed with cheese.

#hflc #hflcbrasil #hflcmanaus #lchf #lchfbrasil #lchfmanaus #lowcarb #lowcarbbrasil #lowcarb #lowcarbbrasil #lowcarbmanaus #if #intermittentfasting #jejumintermitente #ketogenic #keto #cetogênica #incontrolofyourhealth #nocontroledesuasaúde #manaus #carnivore #carnívoro #zc #noveggies

Told you I was gonna get some wings today, got them from Wingstop and they were awesome. My new rule is I get chicken wings when I hit a new low on the scale, that should make all the torture worth it. #52diet #52mafia #fastday #fastdiet #intermittentfasting #weightloss #weightlossjourney #Cheatday #cheatdays #cheatmeals #cheatmeal #foodporn #fitness #fasting #chicken #healthyfood #healthyeating #healthyeats #pilates #keto #gym #gymrat #gymrats @wingstoptally #cardio #cardioworkout

This is the kind of world you get when you give kids participation trophies 🏆 we focus too much on the acceptance of others, rather than striving to better ourselves. Love and focus on yourself before looking for if you have satisfied others ❤️ ---------------------------------- #life #menwithstyle #model #fitness #instafit #girlswholift #nolafit #style #nike #manbun #fitnola #edmlifestyle #kettlebell #joerogan #nikemetcon2 #lululemon #camhanes #intermittentfasting #malemodel #nola #neworleans #nolaliving #neworleansstyle #tulane #rollwave #wimhofmethod #onnit #fitnessmotivation #keephammering

At 9:30pm, I finally sat down for my first meal in our new house (first meal of the DAY, too!) Can you believe this taco salad - filled with organic veggies, spicy grass-fed beef, and homemade avocado dressing - is a cleanse meal?! Ketogenic Living 101: Eat Fat to Burn Fat ladies, these next two weeks (and then ALL of the ones after that!) are going to be delicious!

Join us in late July!

Another fantastic day in the books for me! Word on the street is you should never miss a Monday! 1 hour of cardio to get the week started. Who else hit the gym today?! • #BeJennuine

Broke my fast the minute I walked out of Trader Joe's. Sleep deprivation and fasting don't actually pair that well. I was feeling faint and drained, but as soon as I ate, I immediately felt better. Just gotta listen to your body. 😉 #intermittentfasting #fasting #lowcarb

Back in March I watched a video of @terrycrews talking about intermittent fasting. I started it and a couple weeks later I met up with @emeyer8 for lunch, he told me about this thing he was doing with @connor_webb that rooted from intermittent fasting fitness. Fast forward some months later and we're now LIVE with big things to come! Some CRAZY things have happened in between that time, but it turned out to be a great thing to happen hahah. Very glad we had lunch that one day and went to that M's game 😂. Live Fast, die fit⚡️#FASTFIT #AllThingsAustin .
.
.
.
.
#seattlephotographer #streetmeetwa
#seattlepulse #fitnessphotography
#intermittentfasting #discoverportrait
#gramkilla #moodyports
#aovportraits #pursuitofportraits
#instadaily #earth_portraits
#portraitmood #vscoportraits
#fitness #gym
#igfitness #fitnessmodel
#fitnessaddict #aesthetics
#bikini #fitspo
#fitguys #guysthatlift
#fitnessguru #fitnessinspiration
#fitnessgoals #igfitfam

Most Popular Instagram Hashtags