It's Self-Care Week, the perfect time to pause and consider your own health and well-being.
Whether you're feeling stressed at work, aren't getting enough sleep, or have let your exercise routine slide, now is the time to address it.
Self-care is not self-indulgent, it's vital to our overall health and allows us to keep functioning. If, like many people, you've been neglecting yourself don't worry, it's easily remedied.
Set aside time to yourself throughout the week to do things you love and that make you feel good. Depending on your time constraints, it can be as simple as setting aside 15 minutes a day to get your favourite drink, go for a walk, work on your yoga practice, or have a relaxing bath.
Or you could join us for our last Sleep Workshop of the year on 15thNovember. A few places remain so if you don’t want to miss out then book your spot today. .
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