A classic Lifestyle Training combination, recruiting all of the compound muscles before hitting the biceps and shoulders. 45 seconds of INTENSITY!!! This hits your entire body and incorporates every movement you will perform during a normal day - Sit, Stand, Push, Pull - using dumbbells for true freedom of movement, working naturally with our biomechanics. No locked in impingement, which you get using a barbell, and INJURY FREE. Just pure foundation strength - protecting your joints and keeping you STRONG FOR LIFE!!!
#staystrongstayyoung #fitzlifestyletraining #trainsmart #fitforpurpose #fitforlife #intensityisthekey