#intensityisthekey

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#armsday whilst being photobombed 😜#postlegday #intensityisthekey #leanandmean #20system

Hold strong your back and all world will bow down to your way πŸ™πŸ½ πŸŽ―πŸŽ―πŸŽ―πŸŽ―πŸ™πŸ½πŸ˜ˆπŸ’™β€οΈπŸ’™
πŸ”ͺ2x elevaçáes πŸ”ͺ3x Row cable + facepulls + Barbell Row supinated
πŸ”ͺ2 upDown Set (15-12-8-6 no rest)
Wide pulldown + row machine
πŸ”ͺ3x single Row dumbell + hiperextensions
#portugalfitness #femalefitnessmotivation #backworkout
#intensityisthekey #partrainerteam

Competition between athletes in a class setting can always help push you that little extra and achieve the intensity that gets you the results you want #crossfit #competition #intensityisthekey

It's transformation season!!!! Team Bodysculpt competitor spotlight is Blane Jacobsen prepping for the 2017 ChitownShowDown!

He's starting his 6th program into his prep and we're focusing on keeping his size while dropping body fat.
His steady protein intake has been the emphasis while manipulating carbs & fat for energy while dropping his body fat and preserving as much muscle as we can...and even add some along the way.

He started with 75 min/week cardio and is now at 140 min/week, his training has mostly been upper body / lower body strength training at 6-8 reps with body part specific volume afterwards, phased with body comp training.

Great job Blane!!! #healthyprep #teambodysculpt #trusttheprocess #thatnattylife #grindbabygrind #intensityisthekey #chitownshowdown #windycitynatural

Pretty much the end of 2nd week back to the weights πŸ’ͺ🏼πŸ’ͺ🏼 just #fatburncardio to do tomorrow not doing too bad just need another 2 weeks approx to get more shredded then hold my summer abs until next xmas #intensityisthekey #pumpingiron #nopainnogain #20system

Lunes de espalda y hombro ,360 lbs en peso muerto, Se intento con 400 lbs pero no se logrΓ³. De igual manera satisfecho con el progreso y las ganancias obtenidas. #backday #deadlift #intensityisthekey #bodyboulding #fitness #gym #hardorgohome #motivation

MOST RECENT

Lunes de espalda y hombro ,360 lbs en peso muerto, Se intento con 400 lbs pero no se logrΓ³. De igual manera satisfecho con el progreso y las ganancias obtenidas. #backday #deadlift #intensityisthekey #bodyboulding #fitness #gym #hardorgohome #motivation

#armsday whilst being photobombed 😜#postlegday #intensityisthekey #leanandmean #20system

Resting in between leg extensions πŸ˜…πŸ’ͺ🏼#intensityisthekey #leanandmean #20system #legsday

Hold strong your back and all world will bow down to your way πŸ™πŸ½ πŸŽ―πŸŽ―πŸŽ―πŸŽ―πŸ™πŸ½πŸ˜ˆπŸ’™β€οΈπŸ’™
πŸ”ͺ2x elevaçáes πŸ”ͺ3x Row cable + facepulls + Barbell Row supinated
πŸ”ͺ2 upDown Set (15-12-8-6 no rest)
Wide pulldown + row machine
πŸ”ͺ3x single Row dumbell + hiperextensions
#portugalfitness #femalefitnessmotivation #backworkout
#intensityisthekey #partrainerteam

#fatburncardio done βœ… ok so I'm 47 my resting pulse today was 53 bpm .. so my fat burn rate today was 140 bpm πŸ˜…πŸ˜…πŸŽΈπŸŽΈ#intensityisthekey #leanandmean #20system

It's fat burn Saturday!!! Let's do this !!! πŸ˜…πŸ˜…πŸ˜…#intensityisthekey #postlegday #fatburncardio #leanandmean #20system 🎸🎸🎸🎸

#legsday #20system #intensityisthekey #leanandmean done βœ…πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜…πŸ˜…πŸ‹πŸ»πŸ‹πŸ»

This is me for sure 😜🀣🀣🀣#intensityisthekey #20system #20system

Mission complete πŸ’ͺ🏼πŸ’ͺπŸΌπŸ˜…πŸ˜…πŸŽΈπŸŽΈ#leanandmean #intensityisthekey #20system #legsday

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