#intensity

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NOUVEAU CIRCUIT BRÛLAGE INTENSIF DE CALORIES ! 🔥
Renforce toi, amuse toi et brûle !!!! 👊🏻 Le but ?
➡️30 secondes par exercice
➡️enchaîne les exercices sans pause (si possible)
➡️30s / 1 min de récupération entre chaque tour ❗️Partage et tag un/une ami(e) pour faire ce circuit ! 👇🏻 ❗️ J'attends vos avis 😘
#fitness #cardio #calories #hit #intensity #performance #gymshark #gymsharkwomen #nice #clothes #coach #circuit

ضحكة قبل الحرب هه ⁦💪🏻⁩⁦💪🏻⁩❤️ Enfaite aujourd'hui je vais recommencer mon meilleur programme qui est la musculation et cardio intensif
Après 4 mois que j'ai lâcher les programmes de LESMILLS ! I'm back today for body attack 72' Avec la musculation biensur
Aujourd'hui c'est la journée Back triceps et Abdos 💪🏻💪🏻
#excited #bodyattack #lesmills #concept #sport #cardio #intensity 💪🏻💪🏻 Je vais poster quelques vidéos et photos sur ma story APRÈS
#bisous 😘💪🏻

IR's Ed Koo @ed_koo hits some dynamic work with banded Squats 405x10, protected as always by Performance knee sleeves.
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All time World Record holder Kevin Oak hits his last big squat before Boss of Bosses 4 this weekend ...nailing 821lb easily in the Performance knee sleeves!!!
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Spend far less time worrying about the opinions others, become a Lion.

Chest has always been a weaker body part for me size wise so I make sure to hit it each workout from a variety of angles. so here's me doing mid cable flies.
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#workout #npc #ifbb #bodybuilding #bodybuilder #bodybuildingmotivation #bodygoals #hardwork #consistency #movingforward #progress #progression #trainhard #trainlikeafreak #lift #liftheavy #lifting #lightweight #quality #intensity #fitnessmotivation #fitfam #flex #pose #gymtime

MOST RECENT

Yesterday's Solar Eclipse in Toronto. I wondered how I would mark my 100th pic on Instagram. What a perfect way of doing so.

Just as spectacular is our universe and how eye catching it is. Our souls, our bodies, our minds are unique and captivating as well.

Celebrate You in all its Glory ❤️ #solareclipse #intensity #uniqueness #powerful #eternallysensual #bright #universe #vast #spectacular #moon #skies

I'm late to posting this video, as I really wanted to this be a bad dream where I can wake up to seeing a new snap of You and the guys hanging at the Dragons Lair or on the move for a grocery run. It's truly terrifying how quickly we can be taken, even in our prime, but I'm glad that even at 26, you conquered and lived a life that has not only accomplished so much, but touched a lot of hearts along the way. I'm truly saddened I never got the chance to meet you in person but I'll always be scanning your page for inspiration to take on whatever life throws and persevere. Rest well #BigCountry Repost @dallasmccarver (@get_repost)
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A nasty DC style rest pause set @mattjansen8 Sent me from the days back at @maxed_out_gym with the fam @jojansen8 and @michaelaaycock . Incase you don't know what is going on here this is a three part set each segment taken to failure with a 10 breath rest between segments. I get a lot of questions and comments regarding my legs recently. First off I find this funny because not too many years ago when I turned pro all you so called "experts" said I'd ever have legs that could hold up on a pro stage... but ANYWAYS people always want to know what it took to get them to where they are. Here's your answer! Just like I posted yesterday it takes intensity like few have ever even hit once one a regular basis! Like I always say... you've got to be a little crazy!!! #DallasMcCarver #OutgrowYourEgo #CampJansen #Intensity #TeamOffInTheHead

Another solid Tuesday night at Anchored. It's what keeps us going!
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#anchoredsc #strength #weightlifting

This champ told me today that to her, feel is all about slowing down her stroke and holding the ball! It was simply music to my ears! Some players become so focused on hitting hard, but without feel, the power is useless...and I am so thrilled this champ got that today!😃💪🏾💯🏆🎾
#buildingchampions
#fierceforehands
#contactpointlikewhat
#intensity
#practicemakespermanent
#proudofher
#fullyfocused
#thefutureislookingbright
#eyeofthetiger
#tennis
#instagood
#gopro
#lovemyjob
#calabasas
#la
#belair
#brentwood
#beverlyhills
#cali
#nike
#justdoit
#nikecourt
#lululemon
#purestrike
#babolat
#TennisRunsInOurBlood
#wkweseesbeyond

// #WARM-UP
50 Weighted Jump rope
010 Air Squats
010 PushUps
°
// #STRENGTH
5x5 BB Squats // 200#
5x5 BB Shoulder Press // 115#
5x5 BB Pendlay Rows // 170#
- 90s rest
°
// #FINISHER
3 NeuroGrip PushUps
3 Strict PullUps
9 Dips
// 3 rounds

Another sneak peek into Cross Training by Fressi!
Tuesday workout was:

Upper body + intensity
Technique/Strength
Pull ups
5 sets of 8 reps
Regular pull ups are quite easy so to make it more difficult, we did Chest to bar pull ups #c2b

#Intensity - 15 min #AMRAP
1. 5 x Kb cleans
2. 10 x Kb bent over row
3. Kb swing (American style)
Guys used 2 x 16kg kettlebells and we got between 8-10 rounds! Girls should use 12kg if they are feeling strong 💪

Core - 4 min
Tabata Hollow rock

#CrossTrainingbyFressi #fressi#fressiisoomena #fressitrainer #TrainerWai #pintaasyvemmältä #crossfit #fitfam #fitspiration #fitstagram#crosstraining #functionaltraining #instahealth #instagood #healthylifestyle #gymlife #bodyweighttraining #highintensityintervaltraining #kettlebell #paleo #strength #power #cardio #nofilter #amateurphotographer

After the workout comes the, "what can I improve on in my movements to increase intensity." #crossfit #constantlyvaried #paleozonechallenge #dadbod #homegym #intensity #structuredprogramming #puddleofsweat

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