#intensity

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Agora minha alma bate um som, alto o suficiente pra acalmar um trovão. Podemos ir até o brilho da manhã, caminhando com os pés no chão e falando com as nossas cabeças nas nuvens. Nunca vamos desacelerar. Meu coração nunca bateu tão rápido. ♥️💎🃏 #intensity #energy #connection

#Tag a baller who is an incredible finisher at the rim!
#Watch over and over!!! It is always great when your 1st session of the day is a MONSTER one! @jada3x13 and @i_hoop25 bring SO much energy to the gym.. We are working on 2 versions of our SHOW and EXTEND series. Our athletes are focusing on full extension on the show, which that draws our defender up, AND full extension ON the extension. No alligator or raptor arms.

Finishers are not born, they are created! We spend time on developing our players ability to finish with CONFIDENCE!

#Shooters #TeamNiteNite #Complete #Basketball #Players #Winners #P3 #Doit Been doing #Kyrie ish before Kyrie #basketballneverstops #ballislife @evolvebasketballapp #goals #ability #Love #improve #ballislife #accomplish #ACC #Sunbelt #Strive #Focus #Salute #Effort #Intense #Intensity #Powerful #Family

IR Athlete Brandon Allen @brandon_allen88 hitting some volume squats on the Safety Squat bar, working hard despite his shoulder injury.
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Real Athletes. Real Champions.
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Fix Your Form Series | 17
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✖️LATERAL RAISES✖️
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When it comes to incorrect form, lateral raises would easily be in the top 3.
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The clips marked with an "❌" are a couple of common incorrect examples & there are several things wrong with them. They may seem slightly exaggerated to some, but this is what I see on a daily basis.
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1️⃣Momentum: Swinging too much will take the tension away from the supposedly isolated deltoid and instead place tension on the surrounding muscles.
2️⃣Bringing the wrist/hands too far above the elbow.
3️⃣Keeping the head down/tilted forward
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The video marked with a ✅ is how I perform the exercise & how I teach it to clients.
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1️⃣Whilst standing up right and head acing forwards, grip one dumbbell in each hand. Ensure that your palms are facing towards your torso.
2️⃣Retract your shoulder blades (roll them back and down) and keep them there for the whole set - super important.
3️⃣Without swinging or using any momentum, elevate the dumbbells to the side. Whilst performing the lifting part of the movement, exhale your breath completely.
4️⃣Try and focus on lifting through the elbows. At the top of the movement, your hands should be facing downwards in the pronated position (try and imagine pouring a drink)
5️⃣Once the dumbbells are parallel to the floor, keeping your body straight and head facing forwards; squeeze the applied shoulders and pause for 1-2 seconds.
6️⃣Lower the weight back down with control. Repeat for desired number of reps.
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🙋‍♂️COMMENT below if you have a video request or suggestion.

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Both of these pictures are 4 days out from the cal state. The first one at 19 the second at 23. I went on to place 2nd in the teen division, 16 weeks...no...years of lifting for second place. I was honestly devastated, wished I could've worked harder, done something different. This time is going to be different. No more fucking second places, no more class wins, no more bullshit. This is where I leave it all on the line. I've worked as hard as I possibly can, left no stone unturned, and this is the time to make it happen. #4fuckingdays #overall #transformationtuesday

¿Sabías que también puedes usar Intensity como rubor? ¡Atrévete! ❤️#bissucosmetics #saludesbelleza #makeitup #lovemakeup #rubor #intensity #iloveit

MOST RECENT

G O O D . M O R N I N G . ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ .
lovely summer breeze at the beach... ✨
love . peace . harmony .
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#julia_kubitza_studio #ontour .
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#ineedvitaminsea
#beachgirl
#loveisintheair
#love
#peaceful
#harmony
#travelnow
#pictureoftheday
#beautifulview
#fromwhereistand
#vacation
#spirit
#breathe
#iloveit
#meditation
#sunshine
#wind
#pure
#intensity

¡Buenos días deportistas!
Empieza el día a tope de energía, con los geles de @finisher_es Intensity y FuturPro, ideales para nuestro entreno diario.

Nosotros los farmaherrer@s ya los utilizamos, #intensity nos ayuda aportando la energía necesaria antes de empezar y #futurpro mantiene y mejora nuestro rendimiento. 💪🏃🏊🏋 #FarmaciaHerrera #vidasana #deporte #running #muevetucucu
#fitness #power

Today's HIIT workout. Do not wish for it, work for it. Just do it even if you don't feel like doing it. The feeling you get after working out is amazing. #GAFAMUSIC #lovingmyself #intensity #gainz #goals #workforit

Try this biceps workout! Lay facing forward on an inclined bench. Grab the EZ bar and curl all the way up. Use controlled movements while curling up and down making sure you feel the squeeze. Do this for 4 sets with 10 reps each set. You'll definitely feel the burn after!

In train#intensity#intence look

@raccamahns6 & @mossiigirl displaying great Kettlebell Swing technique during tonight's Utility Orbit session at St Joseph's Cricket Club.
We'll be back again next week on Monday & Wednesday at 6:30pm #utilityorbit #kettlebell #kettlebellswings #boxing #circuit #strength #cardio #intensity #geelong

It's important as an actor to never judge a character. There is always a reason why a person is where they are at in life. Those who are least fortunate than us, especially if they are living on the streets, their reasoning to why they ended up there in the first place is endless: it could either be their own fault, their own mistakes...or maybe they just had a rough go in life with given circumstances that were out of their control. Who knows, but either way, if you play the character without judgement, but with perspective and respect, you can than play the character truthfully and the audiences will than connect. #actorslife #character #neverjudge #respect #homeless #characterdesign #characterstudy #ootd #edited #post #theatre #film #musicvideo #eyes #intensity #history #story #lifelessons #wednesdaywisdom #vancouver #yvr #artist #makeup #screenshot #portraitoftheday #acting #photography #lifestyle #beard #beards

#ButlersDailyTips
Supplements
DAY 4 - Creatine
Creatine DOES NOT build muscle but provides your muscles with the capacity to derive more energy in short bursts. This will allow you to workout at a higher intensity for longer.

#day4 #creatine #energy #intensity #gethealthy #healthylifestyle #nutrition #trainhard #noexcuses #fitfam #fitlife #nopainnogain

Saw a great flamenco show last night! The skill and intensity by all the dancers and singers was amazing🙌🏽💃🏽👏🏽 #flamenco #show #barcelona #skills #footwork #intensity #feel #music #dance #song #beats #worthit

#Intensity Ki C/o Address

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