#intensesidestretch

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it's a hug your knee kinda day. 🙌
#intensesidestretch #flexibilitytraining

#disarmyourheart Day 5 ❤ #parsvottanasana #intensesidestretch flow for hosts @taylme @mariapash @kristianazyogi @pilatesbodyworkout @don_locked_13 with @disarmyourheart ..... Hope I did the right pose 😂😂😂

Day 5 of our #AFlexiblePractice yoga challenge is
#intensesidestretch , presented to you by yours truly 😘. HOSTS (in posting order):
@alissayoga
@bohemian_heart
@melzors
@nadii_a
@wilddthing

SPONSORS:
@aloyoga- $100 gift card to aloyoga.com
@radhabeauty
@mandala.spirits
@virasun
@malaswithlove

To participate and be eligible for our giveaways, all challenge participants must:
1. Follow all hosts and sponsors.
2. Use the hashtag #AFlexiblePractice when posting your photos (complete entire challenge with new photos only please).
3. Tag and mention @aloyoga in the caption of the photo that you post for the challenge.
4. Tag all hosts and sponsors when you post so that we can see all your beautiful photos. If your profile is set to private, please change to public.

Day 2 of #summerselflove is #parsvottanasana or #intensesidestretch pose! Intense for the hamstrings, that's for sure :P! I most definitely would not recommend going in to this pose without having done a sufficient warm-up. I spent an hour on my mat prior to taking this picture. But, another great "feel good" pose 👌🙏 Loving this challenge so far, ladies!! 💕

@martina__rando @martina_sergi @the_southern_yogi @seonia @rebekahletch
@aloyoga @radhabeauty

#intensesidestretch #day12 #selflovingyogis #biggalyoga very intense hihi 💪🏻❤️

“You can’t clap with one hand.” Day 30 #mayibeginyoga2016 @kinoyoga @beachyogagirl sponsors @omstarsapparel & @livesankalpa #parshvottanasana #intensesidestretch

MOST RECENT

"Yoga is not a workout, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." 🌿

Every time I practice this posture, I think to myself, " Hey baby, kiss your sweet leg, down, down, down ......" and then I can achieve my best.^_^ This is Intense Side Stretch Pose Var. (Parsvottanasana).^_^#dance #practice #sport #gym #yoga #study #workhard #dedicated #happy #love #vacation #summer #hot #sweat #photography #home #intensesidestretch #Parsvottanasana #yogainstructor #yogateacher

Day 15 of #MERMAIDYOGIS Pyramid Pose. I really love this!!
ピラミッド・ポーズ。1日1ポーズなら、このポーズは常に候補に上がります。1日の脚のハリは、これで一挙にとれます♪
HOSTS
@stoked_yogi @breatheonboard @fluid_sup @seavibesyoga
SPONSORS
@bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga
#pyramidpose #intensesidestretch #ピラミッドポーズ #インテンスサイドストレッチ #practiceandalliscoming #yogachangeyourworld #yogadaily #yogajourney #yogalife #毎日ヨガ

Loving the leggings! @illeandco just tag me in your Instagram order 💋
.

New #yogachallenge #yoga4growth DAY 11 #intensesidestretch #Parsvottanasana .
Host: @ladydork & @koyaweb
Sponsors: @aloyoga
@getlovedup
@toesox
@sunwarriortribe
@liforme
.
Benefits of Intense Side Stretch Pose. ... The effects of this pose can be particularly beneficial for runners to stretch out tight calves and hamstrings before or after a big race. The pose also strengthens the legs, improves balance, and stimulates the abdominal organs, which can assist with digestion.
💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋
#yoga #yogafun #blackgirlsdoyoga # #yogaposes #yogafun #borntobeayogi #yogisofcolor #wellness #fitness #fitnessmotivation #stopdropandyoga #yogachallenge #iloveyoga #yogapractice #yogisofinstagram #blackyogasuperstars #yogajourney #trillyoga #yogaeverydamnday #strikeapose #model

ในที่สุด ยูก็ทำได้ 👍🏻😁 #pancech ปล .... Intense side stretch pose (Parsvottanasana) ท่าพีระมิต #yogi #yoga #yogapose #yogatime #intensesidestretch #parsvottanasana #pyramidpose #yogatime #yogapose #yogaforstrength #yogaforeveryone #yogadaily #yogathailand #yogaaddicted #yogaaddict #yogaaddiction #yogaforlife #stretch #stretching #anantara #anantarachiangmai #yogapractice #yogatraining

Mid of August is already there, time never stops flying but join me to slow down, to take a break in your crazy week for an hour of yoga on:
• Monday 14th of August 6:45pm at Bodyfix
• Tuesday 15th 6am at Anytime Fitness Ferrymead, 9:30am at Female Federation and 5:15pm at Cityfitness Northwood
• Wednesday 16th 9:30am at Female Federation and 5pm at Bodyfix
• Thursday 17th 6:30pm at Cityfitness Northwood
• Friday 18th 9:30am at Antidote Cafe
• Saturday 19th 9am at Anytime Fitness Ferrymead
• Sunday 20th 10am at Cityfitness Moorhouse

Have a lovely week!
#yoga #yogaclass #christchurchyoga #yogapose #parsvottanasana #intensesidestretch #asana #yogaasana #yogaaddict #yogaoutside #yogaeverywhere

Day 11 of #Yoga4Growth with @ladydork and @koyawebb today is: #parsvottanasana or #pyramidpose or #intensesidestretch
Hosts by: @ladydork @koyawebb
Sponsored by: @aloyoga @getlovedup @sunwarriortribe @toesox @liforme
This pose means: Equal parts balancing posture both legs pres equally. Any variation for this pose it's going to help you to stretch your hamstrings. square your hips and keep your back straight as you move all the way down. ❤️ Be patience and practice the more that you practice that more you learn.
#yogachallenge
#aloyoga
#Yoga4Growth
#yogaeverydamnday
#livehealthy
#healthylifestyle
#yogalove
#yoga
#pyramidpose
#strechyourbody
#loveyourself

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