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#intensesidestretch

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Day 5 of our #AFlexiblePractice yoga challenge is
#intensesidestretch , presented to you by yours truly 😘. HOSTS (in posting order):
@alissayoga
@bohemian_heart
@melzors
@nadii_a
@wilddthing

SPONSORS:
@aloyoga- $100 gift card to aloyoga.com
@radhabeauty
@mandala.spirits
@virasun
@malaswithlove

To participate and be eligible for our giveaways, all challenge participants must:
1. Follow all hosts and sponsors.
2. Use the hashtag #AFlexiblePractice when posting your photos (complete entire challenge with new photos only please).
3. Tag and mention @aloyoga in the caption of the photo that you post for the challenge.
4. Tag all hosts and sponsors when you post so that we can see all your beautiful photos. If your profile is set to private, please change to public.

it's a hug your knee kinda day. 🙌
#intensesidestretch #flexibilitytraining

"You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love." ~Cheryl Strayed • Tiny Beautiful Things~

ॐ मणि पद्मे हूँ, #AFlexiblePractice #YogaChallenge #IntenseSideStretch #Parsvottanasana 💜🦄 Hosts: @bohemian_heart @wilddthing @nadii_a @alissayoga @melzors
Sponsors: @aloyoga @radhabeauty @mandala.spirits @virasun @malaswithlove

Day 6 of #solarflaresinbalance is #intensesidestretch and I tried several variations of this but felt this one was the one I wanted to post. I've been super busy and haven't been able to catch up until now! But I also learned a lot about my hips and their alignment in YTT this weekend. At first it really frustrated me(why can't I just be like "everybody else") but I hVe to embrace that and accommodate my body the way I need to for my practice. It does my self esteem no good to berate my hips for their lack of perfect alignment. In time.... Hosts: @heavymetalhannah13 @magicalmermaidyogi @feeding.wolves.yoga Guest hosts: @themermaidyogi @kush__chronicles Sponsors: @aloetteofc3 @yogapaws @soulshinegoods @kulaeyoga @whiskinibikinis Namaste ❤️🙏 #yogaeverydamnday #igyogafamily #igyogachallenge

Intense Side Stretch Pose ~ Parsvottanasana 🙏🏻 🙅🏼🙆🏼 #OctoberYogaSpice #octoberyogachallenge #parsvottanasana #intensesidestretch

Day 2 of #summerselflove is #parsvottanasana or #intensesidestretch pose! Intense for the hamstrings, that's for sure :P! I most definitely would not recommend going in to this pose without having done a sufficient warm-up. I spent an hour on my mat prior to taking this picture. But, another great "feel good" pose 👌🙏 Loving this challenge so far, ladies!! 💕

@martina__rando @martina_sergi @the_southern_yogi @seonia @rebekahletch
@aloyoga @radhabeauty

MOST RECENT

It's been a crazy week - I'm so far behind, but trying to catch up! Lots of great things happening! #SolarFlaresInBalance Day 5: #boat ⛵️Day 6: #intensesidestretch #lizard variation 🦎 Day 7: #bow 🎀 Day 8: #wheel ✨📿🙏🏼#yoga #challengeaccepted #lakelife #namaste
✨Hosts: @heavymetalhannah13 @magicalmermaidyogi @feeding.wolves.yoga
✨Special Guests: @themermaidyogi @kush_chronicals
✨Sponsors: @yogapaws @soulshinegoods @aloetteofc3 @kulaeyoga @whiskinibikinis

Day 6 of #solarflaresinbalance is #intensesidestretch and I tried several variations of this but felt this one was the one I wanted to post. I've been super busy and haven't been able to catch up until now! But I also learned a lot about my hips and their alignment in YTT this weekend. At first it really frustrated me(why can't I just be like "everybody else") but I hVe to embrace that and accommodate my body the way I need to for my practice. It does my self esteem no good to berate my hips for their lack of perfect alignment. In time.... Hosts: @heavymetalhannah13 @magicalmermaidyogi @feeding.wolves.yoga Guest hosts: @themermaidyogi @kush__chronicles Sponsors: @aloetteofc3 @yogapaws @soulshinegoods @kulaeyoga @whiskinibikinis Namaste ❤️🙏 #yogaeverydamnday #igyogafamily #igyogachallenge

Day six of #solarflaresinbalance is intense side stretch! I am beaming with happiness because I just completed Level 2 of @phoenixrisingyogatherapy !!!!! These past 5 days have been extremely transformational and eye opening. I learned so much about myself and the PRYT process. I am eager to learn more and continue to grow. It is INSANE to think about the fact that I have only completed 72 out of 954 hours to become a IAYT certified Yoga Therapist!!!!! There is so much more to learn. ❤❤❤❤ I cannot express my gratitude to the PRYT community enough. 😙😙😙😙😙✌❤🕉
Sponsors: @feeding.wolves.yoga @heavymetalhannah13 @magicalmermaidyogi
Hosts: @yogapaws @soulshinegoods @aloetteofc3 @kulaeyoga @whiskinibikinis
✌❤🕉
#yoga #yogachallenges #igyoga #igyogafamily #yogagram #yogaeverywhere #loveyourasana #yogapractice #balance #strength #instayogi #instayoga #yogachallenge #chakras #yogini #yogaeverydamnday #yogaflow #flow #yogainspiration #yogatherapy #asana #practice #yogagirl #fitchick #yogaaddict #yogatherapist #intensesidestretch #selflove #graditude

Day 6 of #SolarFlaresInBalance is an #IntenseSideStretch. So this came out looking quite alien-like. I feel like I could cause some consternation to on-lookers walking around like this 👽😆
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Hosts:
.@heavymetalhannah13
.@magicalmermaidyogi
.@feeding.wolves.yoga
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Special Guests:
.@themermaidyogi
.@kush_chronicals
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Sponsors:
.@yogapaws
.@soulshinegoods
.@aloetteofc3
.@kulaeyoga
.@whiskinibikinis

THE SOLAR PLEXUS CHAKRA
The center of will power, self esteem, decipline and not to mention the beautiful warmth of your personality.
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#SolarFlaresInBalance
Let's get that Manipura spinning the vibrant golden glow!
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#YogaChallenge.
#SolarFlaresInBalance.
-DaySix-
#IntenseSideStretch.
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Hosts:
.@heavymetalhannah13
.@magicalmermaidyogi
.@feeding.wolves.yoga
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Special Guests:
.@themermaidyogi
.@kush__chronicles
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Sponsors:
.@yogapaws
.@soulshinegoods
.@aloetteofc3
.@kulaeyoga
.@whiskinibikinis
.
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And some extras from nikonabrand and thecampingcommunity !!
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To play along:: ✔️Repost this flyer using #SolarFlaresInBalance and all other original hashtags
✔️Tag a couple Yogi buddies to join you!
✔️Follow hosts and sponsors
✔️Watch for daily asana and post your variation
✔️Make sure your profile is set to public so we can all enjoy your beauty!
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Most sponsors only ship to US residents
@Regrann from @feeding.wolves.yoga - - #regrann
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#yoga #yogachallenge #yogaeverydamnday #igyogachallenge #namaste #yogi #yogisofinstagram #fortheloveofyoga #yogaaddict #yogajourney #yogasoul #ibendsoidontbreak #zenaf #balanced #yogisinspire #instayoga #igyoga #igyogacommunity #loveyoga #practiceandalliscoming #badassyogi #beabadass

"Do more of what makes you happy." 🤗🤗
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Spend time with us on the mat! We are offering 50% off with our 5 and 10 yoga sessions. Call us or visit our studio for more details. . .
Happy weekend, yogis! 😚
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#YogaPhilippines #YP #Yoga #yogaeverydamnday #Ashtanga #primaryseries #chikitsa #yogaclass #yogis #yoginis #ashtangis #namaste #practiceandalliscoming #parsvottanasana #intensesidestretch #forwardbend

Day 6 of #SolarFlaresInBalance is #intensesidestretch .
Start in mountain pose, bring the left foot back
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Right foot in front of you, flexed. Slowly fold forward.
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Reach your right arm back for the left leg and wrap your left hand around your right ankle. Engage your core to keep your balance.
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There are so many variations to this pose, so have fun!! Remember to follow all hosts and sponsors and use our hashtag #SolarFlaresInBalance must be 18 or over and a US citizen.
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Badass Hosts: @feeding.wolves.yoga @magicalmermaidyogi @heavymetalhannah13
Awesome Co-Hosts: @themermaidyogi @kush_chronicles
Generous Sponsors: @yogapaws @soulshinegoods @aloetteofc3 @kulaeyoga @whiskinibikinis .
#yoga #yogachallenge #yogaaddict #yogajourney #yogaeverydamnday #yogainspiration #yogalove #ibendsoidontbreak #fortheloveofyoga #namaste #zenaf #balanced #beabadass #badassyogi #loveyoga #practiceandalliscoming #yogi #yogisofinstagram #igyogachallenge #instayogi #fityogi

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