#intensesidestretch

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Tonight I did a totally delicious, grounding yoga practice. It feels so good to make time to practice every day again. #iloveyoga #homeyogapractice #homeyogastudio #kimconstablefit #kimconstableyoga #groundingyoga #intensesidestretch #uppavistakonasana #homeyoga #eveningyoga

it's a hug your knee kinda day. ๐Ÿ™Œ
#intensesidestretch #flexibilitytraining

#disarmyourheart Day 5 โค #parsvottanasana #intensesidestretch flow for hosts @taylme @mariapash @kristianazyogi @pilatesbodyworkout @don_locked_13 with @disarmyourheart ..... Hope I did the right pose ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Day 2 of #summerselflove is #parsvottanasana or #intensesidestretch pose! Intense for the hamstrings, that's for sure :P! I most definitely would not recommend going in to this pose without having done a sufficient warm-up. I spent an hour on my mat prior to taking this picture. But, another great "feel good" pose ๐Ÿ‘Œ๐Ÿ™ Loving this challenge so far, ladies!! ๐Ÿ’•

@martina__rando @martina_sergi @the_southern_yogi @seonia @rebekahletch
@aloyoga @radhabeauty

Day 5 of our #AFlexiblePractice yoga challenge is
#intensesidestretch , presented to you by yours truly ๐Ÿ˜˜. HOSTS (in posting order):
@alissayoga
@bohemian_heart
@melzors
@nadii_a
@wilddthing

SPONSORS:
@aloyoga- $100 gift card to aloyoga.com
@radhabeauty
@mandala.spirits
@virasun
@malaswithlove

To participate and be eligible for our giveaways, all challenge participants must:
1. Follow all hosts and sponsors.
2. Use the hashtag #AFlexiblePractice when posting your photos (complete entire challenge with new photos only please).
3. Tag and mention @aloyoga in the caption of the photo that you post for the challenge.
4. Tag all hosts and sponsors when you post so that we can see all your beautiful photos. If your profile is set to private, please change to public.

Intense Side Stretch Pose ~ Parsvottanasana ๐Ÿ™๐Ÿป ๐Ÿ™…๐Ÿผ๐Ÿ™†๐Ÿผ #OctoberYogaSpice #octoberyogachallenge #parsvottanasana #intensesidestretch

MOST RECENT

Getting longer legs in pyramid pose.
Keep hips square, tip tailbone up and back, back heel extending into the floor. Gently engage abdominals to support the spine and deepen the spine stretch. Let torso soften naturally towards the front leg, allowing gravity to assist the stretch.

Applying Pilates and anatomy to refine poses to suit my body ๐Ÿ˜Š
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#parsvottanasana #pyramidpose #intensesidestretch #yoga #yogateacher #yogaforeveryBODY #pilates #pilatesteacher #movementcoach #deepstretch #hamstringsstretch #backrelease

My hamstrings are still tight after all the weight lifting this week. It took me two hours to not feel stiff after waking up yesterday, so I just took a rest day. #intensesidestretch #selftaughtyogi #fitspiration #motivation #sore #tight #stretch #trianglepose #yogapose #homeyoga #homepractice #parsvottanasana #yogaeverydamnday #yogalife #yogajourney #igyoga #fitness #igfit #igfitness

are you guys ready for another awesome surprise?! ready or not, here I come! SUBBING @youniqueyoga_jerseyshore Belmar tomorrow (Thursday) morning at 9:30am

ๅคขใฎใ€Œ้–‹่„š180ๅบฆใ€ใซ่ฟ‘ใฅใ๏ผ
๐ŸŒบใตใใ‚‰ใฏใŽใƒใƒฃใƒฌใƒณใ‚ธ๐ŸŒบ
โ˜…3้€ฑ็›ฎโ˜…

ไปŠ้€ฑใฏใ€Œใƒ”ใƒฉใƒŸใƒƒใƒ‰ใƒปใƒใƒผใ‚บใ€๏ผ
#pyramidpose #intensesidestretch
#ใƒ”ใƒฉใƒŸใƒƒใƒ‰ใƒใƒผใ‚บ #ใ‚คใƒณใƒ†ใƒณใ‚นใ‚ตใ‚คใƒ‰ใ‚นใƒˆใƒฌใƒƒใƒ
ๅคงไบ‹ใชใ‚ณใƒ„ใชใฉใฏใ€็„กๆ–™ใƒกใƒซใƒžใ‚ฌใซใฆใ€‚

็„กๆ–™ใƒกใƒซใƒžใ‚ฌใฏใ€ไธ‹่จ˜ใ‚ˆใ‚Šใ€ใ”็™ป้Œฒใฉใ†ใž๏ผ
๐Ÿ‘‰ https://ws.formzu.net/fgen/S38589057/

#้–‹่„š180ๅบฆ็›ฎๆŒ‡ใ™ #้–‹่„š #ไฝ“็กฌใ„ #ใตใใ‚‰ใฏใŽใ‚’ๆŸ”ใ‚‰ใ‹ใ #ใƒจใ‚ฌๅˆใ‚ใฆ#ใƒจใ‚ฌๅˆๅฟƒ่€… #ใƒจใ‚ฌใƒฌใƒƒใ‚นใƒณ #ebisu

There was a very ineresting point made by my yoga philosophy instructor today. Americans have a constitutional right to the "pursuit of happiness". That is implying that we do not have it and we need to go get things to make us happy. Those "happy things " are just things. Happiness is within us all. Yoga gives us the eyes to see it. ๐Ÿ‘€ #forwardfold #intensesidestretch #fold #yoganinja #oneleg #yoga #yogaaddict #yogi #yogini #yogagirl #yogalove #yogalife #dance #yogaeveryday #yogainspiration #yogaeverywhere #namaste #dance #yogaeverydamnday #fitness #bend #bgirl #stretch #yogapose #yogapractice #yogafun #yogaprogress #ballet #pilates #twists

Pyramid Pose or Parsvottanasana has become a favorite of mine lately. Since adding runs back into my routine, my legs have become super tight. There are a number of great poses to do pre & post running that will help alleviate tension & keep your muscles feeling good! In this pose, you are stretching the spine, shoulders, hamstrings, wrists & hips. It strengthens the legs & keeps you testing that balance! @shelterislandrun I'm comin' for ya! ๐Ÿ’ƒ๐Ÿผ #Eastendfitness #Hamptonswellness #Yoga #Yogi #Yogaeverydamnday #Practice #Strength #Balance #Namaste #Vegan #Veganinspo #Vegansofig #Parsvottanasana #Pyramidpose #Intensesidestretch #Postrun #Easthampton #Shelterisland10k #Fitspo #Livesankalpa

"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to truly be called yoga, it's essence must be embodied." - Aadil Palkhivala. ๐Ÿ•‰โœŒ๐Ÿ˜Œ
โ–ชโ–ช
โ–ชโ–ช
โ–ชโ–ช
Day 1 & 2 of #summerselflove is Parivritta Adho Mukha Svanasana - Revolved Downward Dog & Parsvottanasana - Intense Side Stretch. ๐ŸŒธ๐Ÿ’— โ–ชโ–ช
โ–ชโ–ช
โ–ชโ–ช
Hosts : @martina__rando @martina_sergi @rebekahletch @seonia
Sponsors : @aloyoga @radhabeauty

Day 2 of #summerselflove is #parsvottanasana or #intensesidestretch pose! Intense for the hamstrings, that's for sure :P! I most definitely would not recommend going in to this pose without having done a sufficient warm-up. I spent an hour on my mat prior to taking this picture. But, another great "feel good" pose ๐Ÿ‘Œ๐Ÿ™ Loving this challenge so far, ladies!! ๐Ÿ’•

@martina__rando @martina_sergi @the_southern_yogi @seonia @rebekahletch
@aloyoga @radhabeauty

Rain cancels tonight's yoga @ #ixartpark Try again for Thursday , and all summer/fall Tuesdays and Thursdays 5:30-6:40 pm. You can also take an indoor class with me on Saturdays 10:30-11:45 am at Common Ground Healing Arts #commongroundcville There is also an indoor option tonight 5:30 (I think Andi is the teacher) at Common Ground #pyramidpose #cvilleyoga #parsvottonasana #intensesidestretch #4lifeyoga

Day 3 #NotYourOrdinaryAsana is #pyramidpose #intensesidestretch #parsvottanasana with bound hands
Thank you to:
Lovely Hosts:
@ karolinakost
@ vicky_ath
Wonderful Sponsors:
@ perfectbalanceworld
@ littleshala
@ genre.active
@ etherialearth
@ lotusandmoontribe
@ yogoja
@ niyama_sports
@ reverenceapparel
@ neuf_bijoux
#yogaforeverybody #yogaeverydamnday #yogalife #beginnersyoga #yogaforbeginners #yogachallenge #igyogachallenge #yogalife #parkyoga

Love is expressed in different ways. It's almost like a Shakespearean story. This structure is beyond beautiful and tragic. The emperor fulfilled his wife's dying wish to build this for her and never remarry. He was only 38. He was 60 upon completion and his son was greedy and wanted his own black version. He imprisoned him in Agra fort until his death. He was in solitude and could see the structure from his prison. He fulfilled his promise. I open my heart to the sky and only want love for all ๐Ÿจ๐Ÿ•Œ #tajmahal #bgirl #india #intensesidestretch #yoga #love #travel #travelphotography #yogini #yogagirl #yogalove #sevenworldheritage #lovestory #openyourheart #yogainspiration #yogaeverydamnday #yoganinja #sevenwonders #stretch #yogi #innerpeace #bliss #yogajourney #yogapractice #yogaeverywhere #fitness #photography #architecture #modernmarvel #tajmahalyoga

Crawling to Friday like....
โ€ข
But for real though face planting on my leg with zombie arms is a good representation of what my week has been like. ๐Ÿคฃ โ€ข
Top- @mandukayoga โ€ข
#manduka #yoga #yogi #mandala #goodmojo #yogawithmaddie #yogawheel #pyramidpose #intensesidestretch #faceplant #zombiearms #almostfriday #yogaeveryday #yogamat #yogapants #yogainspiration #flexible #fitness

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