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Mornings done right with HIIT training this morning ✔️Nothing better than achieving those fitness goals. A special thank you to the girls @brooklynbeautybar for my new colour. It's called "Romantique" and I'm in ❤️ with it #humpday #nike #justdoit

Ending this month on a high note with the best Cardio Workout yet! 👏🏻 Oh yes, it's time to get your heart rate up & let the Sweat drip! 💧
Don't forget to join me on Instagram LIVE Monday 31st July at 12pm PST as we do this workout together @RebeccaLouiseFitness 🙋🏼🐶 Full Workout is in the link in my bio
Some of the moves in today's workout:

1️⃣ PLANK WITH ALTERNATING LEG LIFT
You know me and how I love planks ;-) This week we are adding in an extra element to keep up our heart rate. ❣️ In the plank position, keeping your upper body in one straight line, lift one leg up. Try keeping your hips as still as you can, pushing into your hands and looking just in front of you. Modified version you can come to your knees.

2️⃣ FAST BICYCLES
Lay flat on your back and touch the opposite elbow with knee as you continue to inhale and exhale. 🚴🏼Twist the upper body as much as you can allowing your eye line to follow. Go as fast as you can with keeping great technique!

3️⃣ CURTSEY LUNGES WITH ARM RAISES
Keeping your chest up high and looking straight forward take one leg behind the other and lunge. No need to take it wide, keep it backwards and narrow. 👑 At the same time as you take the lunge, bring your arms up in front of you with your palms facing down.

As always go and give us a thumbs up on the video on our channel and comment on the blog 😘😘

PBG Fit-Camp was every bit of amazing this morning and so much fun! Make sure you join us next Saturday! #fitness #intensecardio #healthylifestyle #PBGFitness

Kickboxing was not easy but easy won't get you where you want. Great things happen when you go out of your confort zone. #greatkickboxingclass with @junior.metellus #intensecardio #legsandglutesblaster #enjoyyourworkouts #healthychoices

#Repost @hannaheden_fitness
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#BUCKIT Thursday @pumpfit_club
Thursday's are the day we use to play with equipment and try weird and wonderful things!! Today left me gasping for air and with jello legs!! For FULL access to my training program visit the LINK IN MY BIO xo
#HannahEdenFitnessONLINE #HannahEdenFitness #SWEAT #HIIT #Fitness #PumpFit #PumpedAF #PumpFitClub #IntenseCardio #Strength #TRXTraining #Reebok #BeMoreHuman #MensHealth #MensHealthMagazine
@trxtraining @concept2inc

"Float like a butterfly, sting like a bee" 👊🏻💢 #boxing #intensecardio #firsttime

MOST RECENT

Mornings done right with HIIT training this morning ✔️Nothing better than achieving those fitness goals. A special thank you to the girls @brooklynbeautybar for my new colour. It's called "Romantique" and I'm in ❤️ with it #humpday #nike #justdoit

When your music is for intense workout 😁
#saiyan #linkingpark #placeinmyhead #powerworkout #lifting #intensecardio

Jason Layden @jasonlayden is here and ready to give you the workout of your dreams! Why opt for boring cardio when you can take PlyoJam this Tuesday at 10 AM! PlyoJam is a hot combo of athletic plyometrics and dance fitness! Mix the two together and what do you get? An intense high energy high fun workout that will leave you feeling stronger than before! Finish your day strong with Janelle Dote @babyjpop at 7pm and #PlyoJam! {{ For MOORE Info Visit www.mooredancing.com }}

The key to being happy is knowing that you have the power to choose what to accept and what to let go. #itsyourlife #liveithowyouwish #makeitcount #makesureyousmileeveryday #livehappy

Everytime you Workout it's a Gift to Yourself. So Enjoy. It is Monday guys let's do it right!
Here is a HIIT Workout I did after playing volley ⚽🙌🏾. Combining workout and sunbathing👌🏾💞... ➡️Perform each exercise for 20 secs, rest for 10 or 20 secs (depending on your fitness level). Repeat each exercise ✖ 3 times. . . .
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@afrogirlfitness @fitblackgirlsinc
@ebonyfitfreaks @ebonymuscle
@live_fit_up @fit_chocolate365
@fitfemalevideos @home.exercises
@homeworkoutvideos_

2 Weeks of irregular workout and when your #trainer tells you to do#intensecardio for 1hr, it takes #atoll of your #energy to push for that #complete one hour,
Just thought that Same is to do with everything, #vocalpractice #instrumentpractice or anything.
Every time we miss or become #irregular it takes a lot of #motivation to #comeback
So why not be #regular and use the same #motivations to #moveforward
#determination #fitness #mondaymotivation #weekoffun #guitarlove #musical #Team_AmitM

Hey OPAcizers® are you ready for a great week! Join me for a while power workout! 2 great different programs; 4 classes to choose from! You will love it!
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#opacize #opa #fitness #fit #fun #workout #awesome #burn #montreal #laval #dance #boost #intensecardio #kickstartslowmetabolism #healthy #havingfun #loveit #4timesaweek #foreveryone #forallages

Climbing rocks in duck poo filled water in Folsom with fam...i thought you meant white ppl rock climbing bruh!!! #ghettofun #intensecardio #youowemeapairofnikes!

Yesterday I did Davina Buff Boxing and didn't even break a sweat so I decided that I was ready for Turbofire today! I have been so unwell with the flu and a bad cough for a week that I didn't want to jump into working out too quickly and set myself back, which is what I normally do😂 So I have been taking it easy this week and now I feel back to normal! Today I did Turbofire Fire 30 followed by Davina Buff Arms👊 #turbofire#restandrecover#intensecardio#davina#bodybuff#buffboxing#buffarms#fire30

Bring on the burn with @PlyoJam this Saturday at 11 AM, taught by the incomparable @jasonlayden! Come shake and sculpt your bod with one of the best cardio options around! PlyoJam is the perfect balance of plyometrics and intense cardio! Start your day feeling fierce with this fantastic fitness offering! Pick #PlyoJam for a workout that packs a punch! {{ For MOORE Info Visit www.moordancing.com }}

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