#integrativemedicine

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Can we just take a minute and soak in the fact that this fudge is 100% clean and low carb 馃檶馃徏 #blessed
As promised here is my 4 ingredient challenge approved fudge recipe that is every chocoholic's dream come true. No added sugar, creamy, and macro friendly. Can I get a hallelujah 馃憦馃徏 Time to get chocolate wasted馃槣馃崼鉂わ笍 _____________________________________________________________

Guilt Free Chocolate Fudge

Ingredients:

8 medjool dates pitted
1/2 cup unsweetened coconut milk
1/2 cup coconut oil softened
1/2 cup unsweetened cocoa powder
Directions:

Take dates and pit them. Add pitted dates to a high powered blender or food processor and chop. Scrape down the sides of the blender with a rubber spatula. Add in coconut milk and coconut oil. Blend until a paste forms. Add in cocoa powder and blend until a smooth consistency is reached. Place batter in an 8x8 baking dish lined with parchment paper. Freeze until firm. Slice into 16 equal pieces and sprinkle with coarse sea salt. Enjoy!
Macros per serving (1 piece): 98 calories | 7g fat | 9g carbs | .6g protein

Dr. David Filsoof of @beverly_hills_cardiovascular_ stopped by our office with Freddie yesterday! Dr. Filsoof completed his cardiology fellowship at @MayoClinic FL while I was doing my residency there. Now we both work in Beverly Hills. It's always nice to see where we all end up after training & to be able to help each other's patients on the other side of the country. Full Circle! 馃樂馃檶馃徎

Amazing close-up of a total knee replacement!!! 馃敥馃槵
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Knee replacement is a surgery used for people with severe knee damage. Surgeons may recommend this type of surgical procedure if the patient's medication and treatment are not helping at all. When a total knee replacement is done, the surgeon removes damaged cartilage and bone from the surface of the knee joint and replaces them with a surface of metal and plastic. In a partial knee replacement, the surgeon only replaces one part of the knee joint.
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Some of the symptoms that may be indicative of a knee replacement include: unstable pain, localized or widely radiating pain, symptoms aggravated by walking or exercise and persists even on resting, stiffness tenderness swelling and warmth may also be present, and angular deformity (most common genu varus), which is a late manifestation.
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One of the most important things to do after surgery is to emphasize getting聽out of bed as soon as clinically possible and start moving. "Motion is Lotion" for our joints. Most people begin to walk with the assistance of a walker the day after surgery, to using only a cane, to nothing at all by 2-3 weeks. The majority of people require physical therapy modalities and exercises following surgery. These modalities can accelerate the rehabilitation process depending on the patient's severity of the condition. Some of the complications that may present after surgery include: scarring, blood clots (commonly due to not moving for long periods of time post-surgery), and sepsis.
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If you or a loved one are experiencing these conditions, please ask us and contact your primary healthcare physician to prevent any further complications. Stay moving and stay safe everyone! 馃挭馃
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FOLLOW US & TAG YOUR FRIENDS!馃摳@medschool_life

讚专 讙讜讜讗谉 讛讜讗 专讜驻讗 诪注专讘讬 (讚状专 诇专驻讜讗讛) 讜专讜驻讗 住讬谞讬, 诪讛诪讜讻专讬诐 讜讛诪讜注专讻讬诐 讘住讬谉, 讛讜讗 讘注诇 谞住讬讜谉 拽诇讬谞讬 砖诇 35 砖谞讛, 讜讗祝 砖讬诪砖 讻诪谞讛诇 讛诪讞诇拽讛 诇讟讜讜讬谞讛 讘讘讬转 讛讞讜诇讬诐 讛讗讜谞讬讘专住讬讟讗讬 诇专驻讜讗讛 住讬谞讬转 诪住讜专转讬转 讘砖谞讚讜谞讙. 诇讗 讬讬讗诪谉, 讗讘诇 讛诪专爪讬诐 砖诇谞讜 讘诪讙诪转 讟讜讜讬谞讛 诇诪讚讜 讗爪诇讜 讘讗讜驻谉 讬砖讬专 讻讘专 诇驻谞讬 18 砖谞讛.
讘讜讙专讬 砖谞讛 讙' 讘讟讜讜讬谞讛, 讝讻讜 诇住讚谞转 讗讜诪谉 注诐 讚"专 讙讜讜讗谉, 讘住讚谞讗 拽讬讘诇讜 讛砖专讗讛 诇讟讬驻讜诇 讟讜讜讬谞讗 砖谞拽专讗 : tui na nei gong.
讜讞诇拽诐 讝讻讛 诇诪讙注 讛拽住诐 砖诇 讙讜讜讗谉.
#campusbroshim #tuina #chinesemedicine #neigong #integrativemedicine

Is eating a plant based vs vegan diet different from one another?
We don鈥檛 think they are two different things. When comparing a plant based vs vegan diet, a plant-based diet is even a broader term than a vegetarian. A vegetarian is people that eat plant food and animal products such as milk, eggs, and cheese. A vegan eats only plant material.

That鈥檚 the difference between a vegetarian and a vegan which is straight forward and clear. A plant-based diet is based fundamentally on them only eating plants. They have big salads and steamed veggies along with a little bit of mammal, or reptile, bird, fish or maybe insects.

So, even though it鈥檚 not all plants it is 鈥減lant based鈥. Let鈥檚 talk about terms for a minute. A lot of terms get thrown out yet no one takes the time to define them. The point is, if we are going to have a discussion then we must agree on the definition of terms. This has not been done in this regard.

When it comes to plant-based, versus vegan, versus vegetarian, defining terms is critical. Now, to shine some more darkness on it all, we don鈥檛 think there has ever been any vegan primate, anywhere, ever. All primates eat insects. They love insects, they are snacks to them. And, if a primate happens upon a bird鈥檚 nest with an egg in it, they will most likely eat it.

Now, eggs and insects are not necessarily part of their diet but they won鈥檛 shy away from these things. They are not like what we have in the US, that being 鈥渧egan cops鈥. A vegan cop is someone who if they happen to see butter on a table says, 鈥渄on鈥檛 sit there鈥. We don鈥檛 believe in this way of thinking of living. If we are out at dinner and happen to find out that our broccoli has some butter on it, we wouldn鈥檛 be upset. The reason why is simple, it is an occasional circumstance, not a consistent one. It matters what we do in our life consistently, not every now and then.

@anoasisofhealing
Call us to find out how we can help you or your loved one: 480-834-5414
We are located at: 210 North Center Street, Suite 102 Mesa, AZ 85201 .
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#naturalhealthtips #fuckcancer #alternativemedicine #integrativemedicine #vegans #stopmakingcancer #cancersucks #health #vegansofig

Con la penultima paciente del dia la bella @nathygonzalez7 quien iniciara su detox de 21 dias.
Cual es nuestro objetivo con este plan fase 1 limpiar colon, intestino e higado, bajar inflamacion, la retencion de liquido y otros muchos beneficios.
Tratamos de limpiar nuestro intestino mejorando el microbioma con alimentacion natural y una combinacion entre frutas vegetales mucha fibra carbohidratos y proteina en fin adecuado a los gustos de cada paciente.
#medicalandnutritioncenter
#integrativemedicine
#integrativenutrition
Y tu sabes que lo que llega al intestino es lo que absorbe tu cuerpo si no aprendes a comer, las enfermedades y dolencias estaran activass
Todo cambia cuando comemos mejor.

Adios Chicago, it's been great learning advance practice modules with The Institute for Functional Medicine. Next stop New York for some R&R 馃洬

We have to give a #WarriorCrushWednesday shout out to @oxysamir - a GR board member and longtime sponsor. We appreciate all that you do for the autism community, Samir. 馃挋

It's not about what it looks like, it's about how it feels. As a diabetic and chronic illness warrior twisting is my go to for energetic integrity. It doesn't have to look deep to create change. Simply focus on exhale, movement of navel towards spine. More advanced, lengthen exhale and apply slight suspension. #pranayama

MOST RECENT

For someone who has always been a very good breakfast eater, lately I've been guilty of rushing out the door, grabbing a coffee on the go and not having something proper until lunch time
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That all changed last week though when I whipped up one of these delicious jars. So simple to make the night before and pop in the fridge. Just sprinkle some granola on top the next morning, grab a spoon and you're good to go
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Think I'll switch this up with my favourite chia pudding recipe that also makes enough for a few days
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1/4c chia seeds, soaked in 300mls coconut milk, with a dash of vanilla and 1-2 drops of doTERRA's cinnamon essential oil
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Stir and leave to set in the fridge over night. In the morning sprinkle with some organic fresh berries and lightly toasted coconut flakes for that essential crunch factor. Make them in jars so you can grab one and take it with you.
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Chemical peels produce a controlled injury to the tissue which promotes an acceleration of growth of new skin. It is one of the most simple and least invasive ways to improve the appearance of your skin for pores, texture, tone, pigment, sun damage, fine lines, acne and more.鉅

The result of the peel depends on several factors, including the skill of the person performing it, including choosing the right peel, at the right depth, at the right strength, the correct amount of passes and pressure, a good post protocol, and a combination of other treatments or lasers to achieve the most optimal result. At Dr. Suzel Vazquez's Office we have several peels and customized enhancers to ensure a perfect, more refined outcome.鉅

Call and make an appointment with Dr. Suzel Vazquez, discover what is possible. (786) 953-6629 .鉅
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#beauty #skincare #drsuzelvazquez #coralgables #integrativemedicine #internist #antiaging #hormonetherapy #ivtherapy #meyerscocktail #rejuvenation

D艒TERRA Thursday BOGO is live!! Buy one passion touch, receive console for free! Head on over to the Facebook event page and comment "MINE x(quantity)" to claim your oils - and send payment via PayPal by 9PM PST !

馃摎Thrilled to continue my studies in Herbalism at MUIH this fall and looking forward to sharing it with all of you! 馃 .
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#education #herbalism #health #integrativemedicine #concierge #nutritionist #newjersey #nerdingout

Just a casual IV therapy while working on some e-mails. Woke up feeling super under the weather today and instead of loading myself up with over the counter medicines I gave my body what it needed to defend and strengthen itself - Antioxidants + a blend of B Vitamins (Cold & Flu IV) #joblove

"You invest your life" 馃挄 don't forget to love yourselves 馃拞馃徎鈥嶁檪锔忦煉嗮煆解潳锔 #massage #massagelife #massagetherapy #massagetherapist #mercedca #puremassagetherapiesbylaura #integrativemedicine #alternativemedicine #health #healing #investinyourself #loveyourself

Chemo Tuesday then a flight to #Boston to say goodbye to Grandpa on Wednesday. Life doesn't stop moving!Sneaking in a little Cape Cod nephew time. It's strange to come back and know that I won't be stopping by to see my Grandpa. #goodnightandgodblessyou #capecod #chatham #nephewtime #chemo #fuckcancer #cancer #cancersucks #boat #metavivor #cancerthriver #cancerfighter #integrativemedicine #holsitichealth #grandpa #pleasantbay

#TBT to Earth Day! Just like there's only 1 Earth, we each only get 1 body. The #FRESH mission is to nourish both with preventative medicine and plant based power! 馃挭馃徏

Innergy Drips 馃挧
Our lovely patient getting an IV to fuel her body! 馃挭
Make your appointment today & come lounge in our clinic while you refuel your body with essential nutrients!
Check out our website for our IV menu 馃拤

Today I'm inspired by the blissful love of my sweet baby boy and my hardworking husband who helps me with all things techy in this biz. I can't wait to share what I'm turning that inspiration into! What's inspiring you today? 馃挋馃挄

A little #chiaseedlove on top of my morning smoothie. Chia seeds add protein, fat and staying-power to your day.

Who says drinking water has to be boring? Replenish yourself with some H2O spiked with herbs and fruits. I'm a huge fan of sage, for its gut soothing and immune boosting properties. Plus I love the way it tastes, smells and feels while I'm harvesting it! I threw in some blackberries because....blackberries are awesome and some lavender sprigs because lavender is bae. Enjoy, stay hydrated, and stay cool! 馃構

讚专 讙讜讜讗谉 讛讜讗 专讜驻讗 诪注专讘讬 (讚状专 诇专驻讜讗讛) 讜专讜驻讗 住讬谞讬, 诪讛诪讜讻专讬诐 讜讛诪讜注专讻讬诐 讘住讬谉, 讛讜讗 讘注诇 谞住讬讜谉 拽诇讬谞讬 砖诇 35 砖谞讛, 讜讗祝 砖讬诪砖 讻诪谞讛诇 讛诪讞诇拽讛 诇讟讜讜讬谞讛 讘讘讬转 讛讞讜诇讬诐 讛讗讜谞讬讘专住讬讟讗讬 诇专驻讜讗讛 住讬谞讬转 诪住讜专转讬转 讘砖谞讚讜谞讙. 诇讗 讬讬讗诪谉, 讗讘诇 讛诪专爪讬诐 砖诇谞讜 讘诪讙诪转 讟讜讜讬谞讛 诇诪讚讜 讗爪诇讜 讘讗讜驻谉 讬砖讬专 讻讘专 诇驻谞讬 18 砖谞讛.
讘讜讙专讬 砖谞讛 讙' 讘讟讜讜讬谞讛, 讝讻讜 诇住讚谞转 讗讜诪谉 注诐 讚"专 讙讜讜讗谉, 讘住讚谞讗 拽讬讘诇讜 讛砖专讗讛 诇讟讬驻讜诇 讟讜讜讬谞讗 砖谞拽专讗 : tui na nei gong.
讜讞诇拽诐 讝讻讛 诇诪讙注 讛拽住诐 砖诇 讙讜讜讗谉.
#campusbroshim #tuina #chinesemedicine #neigong #integrativemedicine

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